Member Since: Dec 13, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 13
Overall: 7,024
Forum Posts: 408 BodyBlog Entries: 11 Comments to Others: 65
Last Visit: Dec 28, 2009 6:52amLast Forum Post : May 13, 2009 8:25pmLast Photo Upload : May 5, 2007 3:29amLast Profile Update: Nov 19, 2008 2:01amLast Blog Post : Oct 20, 2008 5:22am
rockyk86
Overall Goal: Get to 8% bf.
Fit Status:
rockyk86 has not entered a Fit Status.
Ask rockyk86 for an update.
Real Name: Amit
Sex: Male
Age: 23
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: 2001
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Get to 8% bf.
Goal (Long):
Weight Goal:
Bodyfat Goal: 8%
Upcoming Contest:
This Member has not entered any Videos yet.
Arnold "the Oak" Schwarzenegger
Played: 160 Why I like this video: Arnold
Category: Training on Oct 20, 2008 5:22am
Woke up at 4 am
Ate Breakfast at 4.15 am
Breakfast: 200 gms Turkey Breast, 40 gms Brazil Nuts
Consumed 1 pak Animal Flex (Joint Health Supplement) with Breakfast.
Consumed 1 scoop NO Synthesize at 5.35 am.
Consumed 1 serving White Flood at 5.55 am
Began Training Session at...
Started: Feb 01, 2009
Reason:
Started: Feb 01, 2009
Reason:
Started: Feb 01, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: HEY MAN NICE SHOT
Number Of Posts: 408 View All Posts
Posts Per Day: 0.28
Last Activity: Dec 28, 2009 2:41am
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Magazines:
Healthy Foods:
Oats
Chicken Breast
Turkey Breast
Workout Music:
till i collapse - eminem
our time is now - story of the year
left behind - slipknot
Supplements:
[ Leave rockyk86 a Comment
datsexxyni99a [ View Profile ] Aug 17, 2009 4:18pm
hay was sup man i joined your group of low carbs but i dont see ntohign on it talking about foods....i gess u noe about it u think u could give me some tips on wa foods to take in cuz i want to get my abs cut and i dont noe wa to b eating
bicepman [ View Profile ] Feb 3, 2008 1:52am
you look great can we chat i am mark how are you doing?
TXBULL [ View Profile ] Nov 20, 2007 7:05pm
no problem badass!! U look like a fighter dude
TXBULL [ View Profile ] Nov 20, 2007 1:53pm
very good bicep peak dude!!
mcrzly [ View Profile ] Nov 16, 2007 10:43pm
ahh okayy yea thankyou!
mcrzly [ View Profile ] Nov 16, 2007 8:06pm
great physique... how did you find bsn's cellmass? was it good?
victorvondoom66 [ View Profile ] Jul 30, 2007 5:54am
Great work Amit, well balanced physique. Keep it up!
Josh
MsFitFern [ View Profile ] Jul 20, 2007 9:36pm
I was trying to read your blog. You aregoing to love BSN products!
crazycanuck7901 [ View Profile ] Jul 7, 2007 3:50pm
Im back man, ban was lifted....took getting ahold of the CEO to get it done
tyler guest Jul 5, 2007 7:41am
Thanks dude,
Glad you liked it!
crazycanuck7901 [ View Profile ] Jul 2, 2007 11:09pm
I don't have a clue, my best guess is cause I dissed a moderator as I felt his comments were useless. They had no bearing on the subject at hand, and didn't quote who he was talking about or to.
str8flexed [ View Profile ] Jun 29, 2007 7:52am
thanks bro, glad you are diggin' it
jimbritain [ View Profile ] Jun 19, 2007 10:03am
The ipod versions will be adde to the page for you in about 2 hours. :) I just worked out with Toney Freeman and made 2 episodes that will be out soon. He is a monster! 6 foot 2 inches tall and 305 pounds. Train hard Rocky...
jimbritain [ View Profile ] Jun 12, 2007 6:36am
Episode 8 will be out Friday afternoon and it is on muscle gain. Thanks for tuning in! :)
jimbritain [ View Profile ] May 12, 2007 1:40pm
http://www.bodybuilding.com/fu n/liftrite6.htm
Thanks for tuning in! Hope your training is going well for the summer. :)
heyzeus909 [ View Profile ] May 5, 2007 3:01pm
Glad you enjoyed the interview, bro. Thanks again for the track list!
jimbritain [ View Profile ] Apr 19, 2007 6:54am
We had to throw in an educational measurement episode to eliminate the many emails we get from people having trouble measuring to track progress. The next episode on chest developement will be out soon. :) Keep up the hard training.
jimbritain [ View Profile ] Apr 3, 2007 8:21am
awesome fight club tat, love that movie! Hope your training is going good.
jdgriffith [ View Profile ] Mar 1, 2007 4:29pm
Thanks for the comments bro, #5 is coming soon! Stay strong and think BIG!
-Josh
jimbritain [ View Profile ] Feb 26, 2007 8:43am
Thanks Rocky! here is the link to episode #4 http://www.bodybuilding.com/fu n/liftrite0.htm
Hope your training is going well!!
Jim
