rocky_fan_09 
"Get a solid muscular core."
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rocky_fan_09 has answered 45 of 67 Questions.
What is the best age to start lifting weights?
What mistakes did you make when you first started working out?
i never used to wear belts when lifting heavy. also i used to be quite talketive when spotting someone. oops :p
What is the one tip you would give somebody who is just getting started?
start light, or even no weight at all, until you get the technique down right
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Click on any category row to view questions and rocky_fan_09's answers.
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Health: Diseases And Conditions |
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Life: Outside The Gym |
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Motivation: Before Workout |
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Motivation: Goals |
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Motivation: Long-Term |
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Motivation: Tracking Progress |
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Nutrition: Diets |
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Nutrition: Meals/Recipes |
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Supplements: Energy |
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Supplements: Fat Burners |
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Supplements: Joint Health |
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Supplements: Post-Workout |
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Supplements: Pre-Workout |
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Supplements: Protein |
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Training: Bodyparts |
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Training: Cardio |
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Training: Exercises |
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Training: Getting Started |
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Training: Gym Etiquette |
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Training: Injuries |
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Training: Location |
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Training: Reps And Sets |
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Training: Workout Partners |
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Training: Workout Schedules |
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