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Membership Info
Member Since: Feb 22, 2009
BodyBlog Started: Mar 22, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 18
  • Last 7 Days: 187
  • Overall: 3,450
Forum Posts: 22
BodyBlog Entries: 0
Comments to Others: 272
Forum Rep (?) :

Activity
Last Visit: Today, 12:41pm
Last Forum Post: Jun 16, 2009 5:00pm
Last Photo Upload: Nov 12, 2009 1:32pm
Last Profile Update: Yesterday, 8:09am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 568
Stalking (?) : 253
Inspiring (?) : 1

rocky_fan_09

Overall Goal:  Get a solid muscular core.

Fit Status:  rocky_fan_09 has not entered a Fit Status.  Ask rocky_fan_09 for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Adrienne
Sex:
Female
Age:
19
Location:
Nevada, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I was always involved in some kind of sport, I am alway competitive with others and myself so Im constantly working to improve my body. I do spend most my time working to improve for boxing, which is why I want my core to be as rock hard as possible. I want it to hurt thier hand more than it does my stomache haha
Why I Love It:
Its the feeling that you are improving something. I love the feeling of being sore from my workouts. It tells me that I'm getting better and stronger.
How I Stay Motivated:
My boxing keeps me motivated. Plus that who doesn't like to look in shape? And when I see people at the gym who are more out of shape than me but to more than me that makes me kick it up a bit. Like I said I'm very competitive so I constantly try to keep up with not only the girls but the guys there as well.
BB Accomplishments:
Forum Signature:

What rocky_fan_09 Is Up To:
Nov 21, 2009
rocky_fan_09 set a new Profile Picture
rocky_fan_09 set a new Profile Picture
rocky_fan_09 set a new Profile Picture
See Last 18 Feed Items
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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
Get a solid muscular core.
Goal (Long):
I'd would LOVE to get a six pack down!! The stronger my core is in boxing the more it will help me :) I am also trying to cut down a few pounds, while at the same time getting my arm and shoulder deffinition to its finest! :D
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 13, 2009 5:04pm

Members That Inspire rocky_fan_09:
marathonmissy [ BodySpace ]
She's got a go go go motivation and a wonderful motivating attitude!! AMAZING!! :)
View all 1 members who inspire rocky_fan_09 »

BodyAnswers
rocky_fan_09 has answered 45 of 67 total questions.
View all 45 of rocky_fan_09's BodyAnswers »

What is the best age to start lifting weights?
14
- Updated Jul 2, 2009 12:28pm

What mistakes did you make when you first started working out?
i never used to wear belts when lifting heavy. also i used to be quite talketive when spotting someone. oops :p
- Updated Jul 2, 2009 12:28pm

What is the one tip you would give somebody who is just getting started?
start light, or even no weight at all, until you get the technique down right
- Updated Jul 2, 2009 12:28pm

View all 45 of rocky_fan_09's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 13, 2009 5:04pm

Videos of rocky_fan_09
This Member has not entered any Videos yet.
Last Updated: Nov 13, 2009 5:04pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 13, 2009 5:04pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 13, 2009 5:04pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 22 View All Posts
Posts Per Day: 0.08
Last Activity: Today, 12:41pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • boxing
  • hittin the gym
  • shooting hoops
Magazines:
  • flex
  • oxygen
  • muscle and fitness
Healthy Foods:
  • any kind of fuit
  • tuna
  • almonds
Cheat Foods:
  • smoothies haha
Workout Music:
  • hip hop, rab and R&B
  • i like to lift to hard rock or metal (octane on xm)
  • i love running to techno haha helps keep my rythme goin

Friends (821)









Last Updated: Yesterday, 8:09am

Visitor Comments (294)
[ Leave rocky_fan_09 a Comment ]
at 245lbs kevinpwilliams [ View Profile ]
Nov 24, 2009 11:16pm
its going good, couldnt ask for better training for where i am at. i am getting great gains. how about your training...
at 245lbs kevinpwilliams [ View Profile ]
Nov 24, 2009 10:14pm
haha, a nice person. still wont mess with you though just in case.
Maddi [ View Profile ]
Nov 24, 2009 4:48pm
A little over 5 years solid. How about you?
Bellerose25 [ View Profile ]
Nov 24, 2009 1:36pm
Looks like you could throw a mean right hook, GO ADRIENNE!
in the mist latvia1230 [ View Profile ]
Nov 24, 2009 1:32pm
thanks for the add, ma'am
matthew13 [ View Profile ]
Nov 23, 2009 10:23pm
hey whats up
225 Lbs Bear96 [ View Profile ]
Nov 23, 2009 9:51am
Ya well you tell me when you are ready for that match. It's kind of nice to see beautiful women invoved in boxing. I love it.
picture me flexing C-Muscles [ View Profile ]
Nov 22, 2009 3:41pm
I'm lovin rocky not just b/c i'm from philadelphia. It's a great movie. Good luck w/ your core I know boxing will help w/ that!
225 Lbs Bear96 [ View Profile ]
Nov 22, 2009 3:00pm
I am well. Thanx you. I just ate a slice of pie so i have a big smile. So do you just box or do you train with the weights too?
ABS Revealed - 172 Lbs kratoscomm [ View Profile ]
Nov 20, 2009 2:01pm
Hey Adrienne! Thanks for the add! Stay in touch. Have a great weekend! Ricky
Birthday picture DrLynn [ View Profile ]
Nov 20, 2009 6:48am
I DO have the "V"...but my little chicken legs are NOT cooperative! I have to come up with a plan to bring them up to speed...always a work in progress, right? You have a very nice weekend!
medic_133 [ View Profile ]
Nov 20, 2009 6:47am
thanks for the add. best of luck to ya
rhythmicblitz [ View Profile ]
Nov 19, 2009 10:30pm
Thanks for the add. Good luck with your goals! -Max
after cutz program WheatiesGuy [ View Profile ]
Nov 19, 2009 3:34pm
heyy jus saw ur comment :) keep that modivation up there girl ur probalyy rocken dat iron neways keep it up n leme no how ur next workout goes! :) myne wont go to well i have a strained left bicep myself! neways happy liftennnnnn :)
Birthday picture DrLynn [ View Profile ]
Nov 19, 2009 6:49am
A girl boxer...I'm loving it. A beautiful girl boxer at that! Keep up the hard training. Do your thing! Happy to be your friend!!
Pix-of-Pix marathonmissy [ View Profile ]
Nov 18, 2009 11:30pm
AW Adrienne!?!? ME? Inspiring? Wow, I am honored you would say such nice things about me. I am smiling so much my cheeks hurt. LOL. The only bad thing is now I really feel The pressure on to be worthy of inspiring someone! Now I have to go win a race or something LOL. ~Missy
Pix-of-Pix marathonmissy [ View Profile ]
Nov 18, 2009 10:53pm
Adrienne.. Ha ha ER, well my skin has seen better days..I have the wonderful battle scars of motherhood! Guess they can photoshop those out..LOLZ...I like all distances..5k, 10k, 1/2marathon, and FULL. I am headed to St. George Utah for a 1/2 in January, I bet you know where that is..since you live in Nevada. :) U should come run it with me! :)~Missy
Pix-of-Pix marathonmissy [ View Profile ]
Nov 18, 2009 12:19am
Adrienne :D My goals are..keep up the weight training, I really want to develop more upperbody mass for fun! My other focus of course is running and presently have added in Speed Workouts to prepare for Races. I have several races coming up! I am getting nervous. ~Missy
Pix-of-Pix marathonmissy [ View Profile ]
Nov 18, 2009 12:02am
Adrienne, I wouldn't know where to start either! Never modeled. But this I know..You can change your diet and exercise to sculpt your body as you choose, it is easier and closer to your reach than you think. Believe me. This is what else I know..You can't diet or exercise your face! You either have it or you don't. You have it. And I'm not fluffin your ego. :P ~Missy
Pix-of-Pix marathonmissy [ View Profile ]
Nov 17, 2009 9:16pm
Hi Adrienne!! My training hasn't been as amazing as I thought this week, but that is ok. It will be good to cut back, I have been going hard for a while now. I was looking at your profile just now, and I hope You don't mind my saying, With your height I think you could be an amazing fitness model..Most fitness models I have seen are short..surprisingly. Just a thought! ~Missy
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