Member Since: May 28, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 9
Last 7 Days: 27
Overall: 1,981
Forum Posts: 22 BodyBlog Entries: 0Comments to Others: 33 Forum Rep (? ) :
Last Visit: Nov 15, 2009 3:04pmLast Forum Post: Never Last Photo Upload : Mar 21, 2009 5:36pmLast Profile Update: Never Last Blog Post : Dec 16, 2008 2:49am
rocky_123
Overall Goal: "G.Y.M" 'Some People Call It Hell.I Call It Home.
Fit Status:
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Ask rocky_123 for an update.
Real Name: sai kiran
Sex: Male
Age: 23
Location: victoria, 309 high street, Australia
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2003
How I Started: I had a coach named Gavin he trained me and made me look better for competion's
Why I Love It: i LOVE BODYBUILDING BECAUSE ITS MY PASSION.I WOULD LIKE TO SEE MY SELF ONE DAY IN POSITION FOR MR.OLYMPIA
How I Stay Motivated: By working out with good routines
BB Accomplishments: My self
Forum Signature:
Jun 10, 2008
Dec 10, 2008
preparing for junior national
for senior national
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): "G.Y.M" 'Some People Call It Hell.I Call It Home.
Goal (Long): As a child my dad is to take me to movies where i have seen good hollywood stars like arnold,sylvester stallone & lou ferrigno,and i used to imagin myself that one day even i to become a good bodybuilder like arnold and start gain name in my country and out side the country ie... world famous
Weight Goal: I want to GAIN 120 kg
Bodyfat Goal: 10%
Upcoming Contest: mr.south asia
rocky_123 does not have inspirational members yet.
rocky_123 has answered 10 of 67 total questions.
View all 10 of rocky_123's BodyAnswers »
What bicep workout has worked best for you?
bicep drag curls
What tricep workout has worked best for you?
tricep dips on flatbench
What calf workout has worked best for you?
View all 10 of rocky_123's BodyAnswers »
This Member has not entered any Videos yet.
Lee Priest training for the 98 Olympia
Played: 135 Why I like this video: the way he mainted his physic
Category: Training on Dec 16, 2008 2:49am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Nov 28, 2008
Reason: for building muscle and to get qulity in it
Started: Nov 28, 2008
Reason: for 24/7 fiber look
Started: Dec 03, 2008
Reason: to stay 24/7 pumped with muscular
Review:
Overall Rating: 10/10
Taste Rating: N/A
Review:
Overall Rating: 10/10
Taste Rating: N/A
Review:
Overall Rating: 10/10
Taste Rating: N/A
User Title:
Number Of Posts: 22 View All Posts
Posts Per Day: 0.04
Last Activity: Jun 4, 2009 12:58am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
making friends,parting with friends and dj 'ing as iam a dj
Magazines:
Healthy Foods:
Cheat Foods:
Fitness Books:
Workout Music:
EYE OF A TIGER, BURNING HEARTS, HEARTS ON FIRE < a part from this i like ROCK,HOUSE & TRANCE
Supplements:
[ Leave rocky_123 a Comment
bbfinatic4ever [ View Profile ] Sep 25, 2009 11:34pm
Man u got some arms on u!
myboysrock3 [ View Profile ] Sep 14, 2009 5:31am
how goes the training man? nice guns.
bradford4fitness [ View Profile ] Aug 6, 2009 4:11pm
Just checking in on the folks on my friends list. How are you doing?
-Jeff
coffey007 [ View Profile ] Jul 15, 2009 10:57am
awesum shape bro! any tips for arms? was lukin at the muscletech website on ur page is nitrotech hardcore safe enough to take?
Jen_absgirl [ View Profile ] Apr 6, 2009 9:50pm
just dropping by to wish you a good week
myboysrock3 [ View Profile ] Mar 4, 2009 6:02am
that's amazing--so do you hit the pipes every other day? how long have you had that kind of schedule--very intense. but look at the guns brother! jacked.
myboysrock3 [ View Profile ] Mar 3, 2009 11:44pm
killer guns man--how often do you hit 'em?!
vak_151 [ View Profile ] Jan 23, 2009 12:07am
patient? what do you mean buddy.
Cynthia48 [ View Profile ] Jan 18, 2009 12:41pm
I'm doing great. Thanks for stopping by sweetie. Don't be a stranger now!!
Cynthia48 [ View Profile ] Jan 17, 2009 7:31am
My workout is great and your? welcome!
Cynthia48 [ View Profile ] Jan 16, 2009 4:20pm
very handsome don't be a stranger now!
Jen_absgirl [ View Profile ] Jan 13, 2009 1:10am
Thank you very much, that means a lot to me!
RaCkAhOliC [ View Profile ] Jan 12, 2009 11:12am
Thanks for the add rock! I'm know where near that man's caliber but thanks...
mpacheco [ View Profile ] Jan 9, 2009 8:01am
Thanks for the add and compliment! How's it going?
SuperMaine [ View Profile ] Dec 29, 2008 10:10am
thanks for the add bro, join the group and best of luck in 09!!
-Elijah
Xercisegrl [ View Profile ] Dec 22, 2008 12:01am
Thank you!! I wish you a Happy New Year also!!
Xercisegrl [ View Profile ] Dec 21, 2008 5:33pm
Thank you for the nice compliment!!
Stormiorsini [ View Profile ] Dec 21, 2008 8:19am
Thank you for the friend request! Good luck with your goals! I like your saying about the gym!! Its definatly home!! ~ Storm
Jen_absgirl [ View Profile ] Dec 19, 2008 8:36am
Thank you for the good wishes, I'll put them to good use for my exams :) Best wishes to you too!
Jen_absgirl [ View Profile ] Dec 18, 2008 11:57pm
Thank you Sai for the nice compliment and for the friendship invitation. Your profile picture is very nice. Best wishes to you on your training.
Jen
