Discounts & Deals - Sign Up!
Overall Goal
///
Compete
1575 total. Drug free by Christmas of 2010.
Progress & Goals
BEFORE
Feb 16, 2012
CURRENT
Sep 1, 2012
195.6 Lbs.
LEAN BODY MASS
19.4 Lbs.
BODY FAT
CURRENT WEIGHT
215
Lbs.
Oct 25, 2012
CURRENT BODY FAT
9
%
Jul 29, 2012
PROGRESS HISTORY
Lbs.
2009-11-04,2010-01-13,2010-01-30,2010-02-12,2010-02-14,2010-02-22,2012-01-03,2012-01-26,2012-02-02,2012-02-13,2012-02-23,2012-03-07,2012-03-28,2012-04-19,2012-09-09,2012-10-25
218,223,220,220,217,222,215,218,218,223,218,212,208,218,209,215
Feb 02, 2013
215 Lbs.
%
2009-11-04,2010-01-30,2010-02-12,2010-02-22,2012-01-03,2012-02-13,2012-03-28,2012-07-29
18,15,12.3,12,12,10,9,9
Jul 02, 2013
5 %
Lbs.
2009-11-04,2010-01-13,2010-01-30,2010-02-12,2010-02-14,2010-02-22,2012-01-03,2012-01-26,2012-02-02,2012-02-13,2012-02-23,2012-03-07,2012-03-28,2012-04-19,2012-09-09,2012-10-25
178.8,182.9,187,192.9,190.3,195.4,189.2,191.8,191.8,200.7,196.2,190.8,189.3,198.4,190.2,195.6
Programs
My Workout Philosophy View My Full Workout Program
Rocky3540 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Rocky3540 has not added any program information.
My Supplement Program View My Full Supplement Program
Rocky3540 has not added any program information.
My Motivation Program View My Full Motivation Program
Rocky3540 has not added any program information.
Rocky3540 updated his weight from 218 Lbs. to 209 Lbs., a 9 Lb. loss in 143 days.
Sep 9, 2012 | Like
Visitor Comments
VillainChien
Rock.
Please tell me your latest progress pic is not your gym. It's just an empty room with random weights. Holy crap, man. You are my hero. ;-)
ViCh
Aug 8, 2012 3:55pm
VillainChien
Yo!
Dang, dude. You are a beast. So are you in bulking mode?
Still competing in powerlifting?
Look forward to more progress!
ViCh
Mar 21, 2012 2:49pm
vindogga
been training, eating and drinking seriously for nearly 12 months now, made really good gains overall. atm sitting around 140kg (went from being able to do 3 full reps to barely 1 now), on holidays from uni atm so been lazy with diet and really bad with sleeping patterns (plus drinking doesnt help haha, too much beer gave a bit of gut)
I tried 1.M.R and that made me feel all tingly and agressive when i got to the gym but had a massive crash, wanna try jack3d. dont often do pres
Feb 23, 2012 8:05am
VillainChien
Yo, Rock.
What's the latest, man?
Took 2 days off? You don't usually do that? ;-)
I gotta say that I tend to overtrain. So I keep my gym time mean and lean. Anyway,..
New diet? Training schedule? Etc.?
ViCh
Feb 20, 2012 3:02am
charlievanriper
Hey bro, The link below is to a Best Abs contest I am doing. I need to come and ask for your support, Currently in 3rd place 6 days left to help out, Just click the pic then click like on the page you come to. https://www.facebook.com/ photo.php?fbid=101503529117593 54&set=a.10150334889589354 .364 415.100525499353&type=1&am p;theater
Oct 24, 2011 5:25pm
klowry
What does your workout routine look like?
I am still trying to find something that wokrs best for me.
Mar 5, 2010 11:16am
skjlaw
Your pictures look great, you have a massive powerful upper body, nice work.
Feb 22, 2010 12:58pm
stachedwalker
succeeding admirably! BTW, none of my elementary teachers were 1/2 as big as you are! :)
Feb 22, 2010 12:48pm
stachedwalker
really impressive build ... excellent size and strength .. combo of bb'er definition with powerlifter size/strength
Feb 22, 2010 12:24pm
Rocky3540 is now friends with StoneHames.