Bodybuilding.com Information Motivation Supplementation
in:
rocky143s
30%
bf
234 Lbs.
wt
6'2"
ht
BodySpace Member
rocky143s
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Aug 1, 2012

Last Visit: May 15, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Manjeet Singh
age
26
gender
Male
location
gym
occupation
Unemployed
View All
Overall Goal
///
Transform My Body

Progress & Goals

BEFORE
Aug 8, 2012
CURRENT
Dec 14, 2012
View All

163.8 Lbs.

LEAN BODY MASS

70.2 Lbs.

BODY FAT

CURRENT WEIGHT
234
Lbs.
May 14, 2013
Lbs.
Save
CURRENT BODY FAT
30
%
May 14, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-08-01,2012-08-09,2012-08-25,2012-10-06,2012-12-14,2012-12-30,2013-03-21,2013-04-10,2013-05-13,2013-05-14
223,223,220,210,216,223,220,240,234,234
Dec 09, 2015
269.4 Lbs.
%
2012-08-01,2012-08-09,2012-08-25,2012-10-06,2012-12-14,2012-12-30,2013-03-21,2013-04-10,2013-05-13,2013-05-14
30,30,30,25,23,21,19,27,30,30
Dec 09, 2015
4 %
Lbs.
2012-08-01,2012-08-09,2012-08-25,2012-10-06,2012-12-14,2012-12-30,2013-03-21,2013-04-10,2013-05-13,2013-05-14
156.1,156.1,154,157.5,166.3,176.2,178.2,175.2,163.8,163.8
View All

LATEST MEASUREMENTS

  • Waist
    42.5" a gain of 2.5" in 53 days
    May 13, 2013
  • Arms
    15" a loss of 1.3" in 53 days
    May 13, 2013
  • Chest
    44.5" a loss of 3.5" in 53 days
    May 13, 2013
  • Thighs
    25.5" a loss of 3.5" in 53 days
    May 13, 2013
View All
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

rocky143s has not added any program information.

My Nutrition Program View My Full Nutrition Program

rocky143s has not added any program information.

My Supplement Program View My Full Supplement Program

rocky143s has not added any program information.

My Motivation Program View My Full Motivation Program

The burning desire to reach my goals keeps me motivated. I'm my own worst critic and my biggest FAN

The burning desire to reach my goals keeps me motivated. I'm my own worst critic and my biggest FAN.

getting hard every day is make me feel good keeps my muscles full. I'm getting what i m doing

What rocky143s Is Up To

rocky143s is now friends with hargainer and muscleric.

May 15, 2013

rocky143s added 3 new photos to his photo gallery.

May 14, 2013

rocky143s added a new profile photo.

May 14, 2013

rocky143s added 2 new photos to his progress photos.

May 14, 2013

rocky143s suffering from Elbows pain each side, still trying hard and keep moving with this pain

May 14, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

rocky143s measured his arms at 15 in., a loss of 1.3 in. in 53 days and measured 8 other body parts.

15 in.
May 13, 2013

rocky143s updated his body fat from 27% to 30%, a gain of 3% in 33 days.

30%
May 13, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

rocky143s updated his weight from 240 Lbs. to 234 Lbs., a 6 Lb. loss in 33 days.

234 Lbs.
May 13, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

rocky143s is now friends with stevecook_32.

May 6, 2013

rocky143s added a new post to his FitBoard.

Apr 12, 2013 |
hasti, momopu and 3 others like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

rocky143s updated his weight from 220 Lbs. to 240 Lbs., a 20 Lb. gain in 20 days.

240 Lbs.
Apr 10, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

rocky143s updated his body fat from 19% to 27%, a gain of 8% in 20 days.

27%
Apr 10, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

rocky143s is taking SciVation Xtend and 5 other products as part of his current supplements.

Mar 31, 2013

rocky143s updated his motivation level from 10/10 to 9/10.

Mar 21, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

rocky143s having pain in both Elbows bone, but still kicking my Goal

Mar 21, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

Leave a Comment
muscleric
muscleric thanks for the friend add, buddy, you are massive, keep packin on that lean muscle mass, man. enjoy the journey, and keep posting your gains and progress. Peace, Rich May 14, 2013 10:23am

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com