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rocky-uk
"Gain muscle! Get up to 13 stone."

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Progress Pictures


Oldest Newest
Jun 13, 2007 Jul 26, 2007
My Arm My arm

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 115.0 lb (52.3 kg) Change: 24.0 lb (10.9 kg)
Current: 139.0 lb (63.2 kg) Percent Change: 20.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 24, 2009 139.0 lb (63.2 kg) 13.0 lb (5.9 kg) 10.3 %
Sep 16, 2008 126.0 lb (57.3 kg) 2.0 lb (0.9 kg) 1.6 %
Mar 10, 2008 124.0 lb (56.4 kg) 9.0 lb (4.1 kg) 7.8 %
Jun 7, 2007 115.0 lb (52.3 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 19, 2009 8.9 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 2.0" (5.1 cm)
Current: 35.0" (88.9 cm) Percent Change: 6.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 13, 2009 35.0" (88.9 cm) 1.0" (2.5 cm) 2.9 %
Dec 22, 2008 34.0" (86.4 cm) 1.0" (2.5 cm) 3.0 %
Feb 15, 2008 33.0" (83.8 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 21, 2009 10.5" (26.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 8, 2007 33.0" (83.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: 1.0" (2.5 cm)
Current: 27.0" (68.6 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 22, 2008 27.0" (68.6 cm) 1.0" (2.5 cm) 3.8 %
Jun 7, 2007 26.0" (66.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 7, 2007 19.0" (48.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.8" (1.9 cm)
Current: 12.8" (32.4 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 13, 2009 12.8" (32.4 cm) 0.3" (0.6 cm) 2.0 %
Apr 21, 2009 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
Jun 7, 2007 12.0" (30.5 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.0" (22.9 cm) Change: 0.5" (1.3 cm)
Current: 9.5" (24.1 cm) Percent Change: 5.6 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 13, 2009 9.5" (24.1 cm) 0.5" (1.3 cm) 5.6 %
Jun 7, 2007 9.0" (22.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 13, 2009 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 16, 2008 6'0.0" (1.8 m) 0'3.0" (0.1 m) 4.3 %
Jun 7, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 27, 2009 115.0 lb (52.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 118.8 lb (54.0 kg) Change: -0.8 lb (-0.4 kg)
Current: 118.0 lb (53.6 kg) Percent Change: -0.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 22, 2009 118.0 lb (53.6 kg) 28.0 lb (12.7 kg) 31.1 %
Feb 14, 2009 90.0 lb (40.9 kg) -28.8 lb (-13.1 kg) -24.2 %
Nov 19, 2008 118.8 lb (54.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 120.0 lb (54.5 kg) Change: 61.0 lb (27.7 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 50.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 31, 2009 181.0 lb (82.3 kg) 61.0 lb (27.7 kg) 50.8 %
Jul 1, 2007 120.0 lb (54.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 14, 2009 31.0 lb (14.1 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 61.0 lb (27.7 kg) Change: 21.0 lb (9.5 kg)
Current: 82.0 lb (37.3 kg) Percent Change: 34.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 3, 2008 82.0 lb (37.3 kg) 21.0 lb (9.5 kg) 34.4 %
Jun 8, 2007 61.0 lb (27.7 kg)


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