Sep 16, 2009 2:16pm

Thank you so much..I definitely like to train back but shoulders and arms are fun too:)

Aug 26, 2009 4:33pm

I blast my legs 3 time a week I dont have any film on them because I do them on mon. and thur. night when everybody is sleeping plus I run hard 3 times a week and I also dont have any of my shoulder workout vids but ill get around to it soon dont worry!!!

Jul 23, 2009 10:58pm

Hey there! Thanx for the invite..what's up in the UK tonite??

Apr 23, 2009 10:42am

Im 100% natural man. I have worked out hard for MANY years to get where I am.

Feb 21, 2009 7:53am

Thanks alot bro! Have a great weekend!

Feb 20, 2009 10:59am

Best thing to do, try doing some inclined bench press in your routine and use a slightly more narrow than shoulder width grip when you do them, this hits the upper pecs good! Also inclined dummbbell fly's are great!

Feb 16, 2009 4:00am

I do so much for legs. Go to profile and look up my transformation over 40 link it will list everything I do for legs:-)

Feb 15, 2009 6:47am

I think it was a 60lbs. weight. I try to do at least 8-10 reps! How are you doing today?

Jan 15, 2009 10:03am

I have a youtube channel - pixiedust3727 - click 'see all' they are in reverse order starting with 'breakup makeover' now, shouldn't we be friends?

Jan 15, 2009 9:53am

Lots, guess!

Jan 9, 2009 3:03am

see comment to biceps photo!

Dec 27, 2008 5:56pm

thank you for the nice pic comment!!

Dec 22, 2008 4:31am

Not bad tanks, about to get on with wrapping my hubby's presents!

Dec 17, 2008 11:06pm

Thank you. Yes he is the right man for me;-)

Dec 17, 2008 11:07am

I did :) One this past November.

Dec 10, 2008 2:28pm

He loves them of course;-)!! He has been involved in my training and competing since we met so he is used to them and can't live without them;-)!No but seriously he supports all I do so if I want muscles then he is always behind me.

Nov 28, 2008 2:05pm

Thanks for stopping by and thanks for the add-Keep in touch-MJ-FitChik4Life

Nov 21, 2008 7:37pm

thanks for the comment :)

Nov 19, 2008 2:52pm

Thanks man, no secret here. Just pushing myself to lift heavier with good form. The other half of the battle is eating enough protein and calories!, especially being an ectomorph! Nice progress so far, keep workin, later man.

Oct 14, 2008 4:54pm

thanks for stoppin by my page. have great week.