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Membership Info
Member Since: Jun 7, 2007
BodyBlog Started: Jun 8, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 9
  • Overall: 2,796
Forum Posts: 67
BodyBlog Entries: 0
Comments to Others: 96
Forum Rep (?) :

Activity
Last Visit: Dec 13, 2009 9:05am
Last Forum Post: Feb 11, 2009 7:34am
Last Photo Upload: Jan 8, 2009 9:42am
Last Profile Update: Dec 13, 2009 8:55am
Last Blog Post: Jun 8, 2007 10:01am

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 97
Stalking (?) : 46
Inspiring (?) : 0

rocky-uk

Overall Goal:  Gain muscle! Get up to 13 stone.

Fit Status:  much stronger now!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
19
Location:
United Kingdom (Great Britain)
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2006
How I Started:
I like the look of muscles on my body and being toned.
Why I Love It:
It changes my body, and makes me feel good.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
If you've got the time, make it perfect.
Last Updated: Nov 20, 2007 2:55pm

What rocky-uk Is Up To:
Dec 13, 2009
rocky-uk updated Body Stats - Calves: 12.8 ins., Chest: 35 ins., Forearms: 9.5 ins., Neck: 14 ins.
Oct 14, 2009
rocky-uk updated Motivation Level from 8/10 to 10/10
rocky-uk updated Fit Status "much stronger now!"
See Last 10 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 13, 2007 Jul 26, 2007
My Arm My arm
Need it bigger.
It looks much better but that might be because of the angle of the photo. I have found out that my bicep looks bigger if I tilt my arms back.
Last Updated: Jul 27, 2007 6:20am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Dec 13, 2009 8:55am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 31, 2009 12:23pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Gain muscle! Get up to 13 stone.
Goal (Long):
Become a underware modle.
Weight Goal:
I want to GAIN 42 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 4, 2009 4:20pm

Members That Inspire rocky-uk:
CeliaGotMuscle [ BodySpace ]
thenaturalone [ BodySpace ]
View all 2 members who inspire rocky-uk »

BodyAnswers
rocky-uk has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 4, 2009 4:20pm

Videos of rocky-uk
This Member has not entered any Videos yet.
Last Updated: Jun 7, 2007 10:10am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 7, 2007 10:10am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jun 8, 2007 10:01am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 7, 2007 10:10am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 67 View All Posts
Posts Per Day: 0.07
Last Activity: Oct 15, 2009 9:32am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • FHM
Healthy Foods:
  • Salad
  • Tomato
  • Fruit
Cheat Foods:
  • Burgers
  • Pasty
  • Kabbab
Workout Music:
  • Kanye West
  • Coldplay
  • Red Hot Chilli Peppers
Last Updated: Mar 10, 2008 3:15pm

Friends (143)









Last Updated: Dec 1, 2009 8:50am

Visitor Comments (49)
[ Leave rocky-uk a Comment ]
IRONMAN PHOTO APRIL ISSUE cwpullups [ View Profile ]
Sep 16, 2009 2:16pm
Thank you so much..I definitely like to train back but shoulders and arms are fun too:)
Thunderstorm25 [ View Profile ]
Aug 26, 2009 4:33pm
I blast my legs 3 time a week I dont have any film on them because I do them on mon. and thur. night when everybody is sleeping plus I run hard 3 times a week and I also dont have any of my shoulder workout vids but ill get around to it soon dont worry!!!
hawgmp2 [ View Profile ]
Jul 23, 2009 10:58pm
Hey there! Thanx for the invite..what's up in the UK tonite??
Upload your profile picture! BigBossMike [ View Profile ]
Apr 23, 2009 10:42am
Im 100% natural man. I have worked out hard for MANY years to get where I am.
side body thenaturalone [ View Profile ]
Feb 21, 2009 7:53am
Thanks alot bro! Have a great weekend!
side body thenaturalone [ View Profile ]
Feb 20, 2009 10:59am
Best thing to do, try doing some inclined bench press in your routine and use a slightly more narrow than shoulder width grip when you do them, this hits the upper pecs good! Also inclined dummbbell fly's are great!
Chest Workout BBDiesel [ View Profile ]
Feb 16, 2009 4:00am
I do so much for legs. Go to profile and look up my transformation over 40 link it will list everything I do for legs:-)
Chest Workout BBDiesel [ View Profile ]
Feb 15, 2009 6:47am
I think it was a 60lbs. weight. I try to do at least 8-10 reps! How are you doing today?
Mistletoe Jen_absgirl [ View Profile ]
Jan 15, 2009 10:03am
I have a youtube channel - pixiedust3727 - click 'see all' they are in reverse order starting with 'breakup makeover' now, shouldn't we be friends?
Mistletoe Jen_absgirl [ View Profile ]
Jan 15, 2009 9:53am
Lots, guess!
Upload your profile picture! nikola80 [ View Profile ]
Jan 9, 2009 3:03am
see comment to biceps photo!
cstupek [ View Profile ]
Dec 27, 2008 5:56pm
thank you for the nice pic comment!!
straddle position detour [ View Profile ]
Dec 22, 2008 4:31am
Not bad tanks, about to get on with wrapping my hubby's presents!
Gold's gym venice MarikaJohansson [ View Profile ]
Dec 17, 2008 11:06pm
Thank you. Yes he is the right man for me;-)
amysuds [ View Profile ]
Dec 17, 2008 11:07am
I did :) One this past November.
Gold's gym venice MarikaJohansson [ View Profile ]
Dec 10, 2008 2:28pm
He loves them of course;-)!! He has been involved in my training and competing since we met so he is used to them and can't live without them;-)!No but seriously he supports all I do so if I want muscles then he is always behind me.
Holiday cheer from me to you-MJ FitChik4Life mj fox [ View Profile ]
Nov 28, 2008 2:05pm
Thanks for stopping by and thanks for the add-Keep in touch-MJ-FitChik4Life
ivy78 [ View Profile ]
Nov 21, 2008 7:37pm
thanks for the comment :)
InsanePain11 [ View Profile ]
Nov 19, 2008 2:52pm
Thanks man, no secret here. Just pushing myself to lift heavier with good form. The other half of the battle is eating enough protein and calories!, especially being an ectomorph! Nice progress so far, keep workin, later man.
Abs Pitbullcavegirl [ View Profile ]
Oct 14, 2008 4:54pm
thanks for stoppin by my page. have great week.
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