Member Since: Jun 7, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 13
Overall: 1,652
Forum Posts: 59 BodyBlog Entries: 0Comments to Others: 59
Last Visit: Sep 20, 2008 3:55amLast Forum Post : Sep 17, 2008 10:55amLast Photo Upload : Jul 28, 2007 5:17amLast Profile Update: Sep 16, 2008 10:54amLast Blog Post : Jun 8, 2007 10:01am
Real Name:
Sex: Male
Age:
Location: United Kingdom (Great Britain)
Occupation: Student
Personal Website:
Gym: Home, college when I start.
Gym Location: Garage
When I Started: Oct, 2006
How I Started: Just wanted to get fitter and stronger looking.
Why I Love It: It changes my body, and makes me feel good.
How I Stay Motivated:
BB Accomplishments: Getting diffined quads! Not much really looking at some people on hear. lol
Forum Signature: If you've got the time, make it perfect.
Jun 13, 2007 Jul 26, 2007
Need it bigger.
It looks much better but that might be because of the angle of the photo.
I have found out that my bicep looks bigger if I tilt my arms back.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Gain muscle! Get up to 12 stone.
Goal (Long): Become a underware modle.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
joanna thomas
Played: 253 Why I like this video: She has worked very hard and is from England.
Category: Training on Jun 8, 2007 10:01am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 59 View All Posts
Posts Per Day: 0.12
Last Activity: Sep 17, 2008 10:55am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
Healthy Foods:
Cheat Foods:
Workout Music:
Kanye West
Coldplay
Red Hot Chilli Peppers
[ Leave rocky-uk a Comment
detour [ View Profile ] Sep 8, 2008 4:51am
Don't know which bit you read! I came 3rd, still happy with it :)
Muscle Girl 22 [ View Profile ] Sep 4, 2008 2:28pm
hey thank you for the kind words!
Steven08 [ View Profile ] Sep 4, 2008 12:08pm
LOL, thanks man, I wish. Good luck with your training and reaching those goals.
mayka [ View Profile ] Mar 8, 2008 12:30pm
thank you
bluey2u [ View Profile ] Mar 8, 2008 5:20am
Hey Rocky, long time. Thanks for the feedback. Ows your training?
Romantic1983 [ View Profile ] Feb 14, 2008 2:38pm
Hey! Ive been working out Since April! Its crazy huh? Its weird, I look so ripped, but dont weigh that much. How are you?
asheee [ View Profile ] Feb 12, 2008 7:25am
Thanks a bunch! :)
tse [ View Profile ] Feb 6, 2008 2:37pm
Thanks, always trying to improve though. How'd your training going?
bluey2u [ View Profile ] Oct 23, 2007 1:42pm
Hey, ows u? Long time. I'm training about 3/4 times a week at the mo. U?
sportyhp [ View Profile ] Jul 29, 2007 6:07pm
thanks!
Mrs-gsxr [ View Profile ] Jul 28, 2007 4:07pm
Thankx
DawnMelanie [ View Profile ] Jul 28, 2007 7:21am
Thanks Rocky! U'll find one (gf) eventually. Cheers!
bluey2u [ View Profile ] Jul 24, 2007 2:41pm
Thanks Rocky. Are you training hard? Ows the rain in your part of town?
BulkingBrit [ View Profile ] Jul 6, 2007 4:05am
hey bro, you got a really good lean body to start off with. some people have to start off with fat, then lose it all, then start beefing up again...so you have a head start!. i was at about your level a year ago, if you need some help, lemme know. BulkingBrit
ChickenTuna [ View Profile ] Jul 5, 2007 8:13pm
thanks rocky :)
raynab [ View Profile ] Jun 26, 2007 3:09pm
Hey i love cricket, good job.
Samantha905 [ View Profile ] Jun 22, 2007 1:23pm
all good except maths statictics yesterday. had higher paper and finished in 40mins when i had 2h 30mins to do it in lol. i didnt know any of it literally
BaBiiJaXx [ View Profile ] Jun 20, 2007 3:52pm
thanx .. no i dont sorry
xexexe [ View Profile ] Jun 16, 2007 6:54pm
fitness competition :)
sidkid87 [ View Profile ] Jun 10, 2007 10:51am
ye i work out at the school n at my house 2 so it helps
