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Membership Info
Member Since: Apr 3, 2007
BodyBlog Started: Apr 13, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 41
  • Overall: 6,945
Forum Posts: 144
BodyBlog Entries: 18
Comments to Others: 255
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:07am
Last Forum Post: Yesterday, 6:55am
Last Photo Upload: Aug 4, 2009 9:17am
Last Profile Update: Nov 18, 2009 6:01am
Last Blog Post: Aug 7, 2009 4:02pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 108
Stalking (?) : 0
Inspiring (?) : 0

rocksmith

Overall Goal:  Bigger and better for summer :D

Fit Status:  Back from holidays and rest, injuries all recovered, time to hit the gym!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
28
Location:
Spain
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Just started out with a couple of mates. They droped out and I kept going. Just for smth to do at first,maintain a fitness lvl.
Why I Love It:
I love pushing more weight or pushing out that one extra rep...The feeling after a great workout and its a great stress buster too.
How I Stay Motivated:
The desire to improve. The constant competition with myself. I always wanna push that little bit more.
BB Accomplishments:
Forum Signature:
.. theres no turning back
Last Updated: Jul 31, 2008 1:51pm

What rocksmith Is Up To:
Nov 6, 2009
rocksmith set a new Profile Picture
Aug 20, 2009
rocksmith uploaded 3 new Photo Gallery Pictures
Aug 7, 2009
rocksmith created a new blog entry, ""
See Last 14 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 22, 2006 May 1, 2009
after a few weeks of injury..wanna improve mooore
Last Updated: May 5, 2009 8:27am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 29, 2008 5:18am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 30, 2008 4:58am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Bigger and better for summer :D
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 3, 2008 3:29am

Members That Inspire rocksmith:
rocksmith does not have inspirational members yet.

BodyAnswers
rocksmith has answered 4 of 67 total questions.
View all 4 of rocksmith's BodyAnswers »

Do you socialize while at the gym?
Sometimes
- Updated Dec 27, 2007 8:39am

How many days per week do you lift weights?
4
- Updated Dec 27, 2007 8:37am

What time of day do you usually workout?
Morning
- Updated Dec 27, 2007 8:36am

View all 4 of rocksmith's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 3, 2008 3:29am

Videos of rocksmith
This Member has not entered any Videos yet.
Last Updated: Jul 29, 2008 10:50am

Favorite Bodybuilding And Fitness Videos
Arnold
Arnold
Play this video Played: 127
Why I like this video: The one, the only..
ROCKY BALBOA
ROCKY BALBOA
Play this video Played: 103
Last Updated: Jul 29, 2008 10:50am

Latest BodyBlog Entry (18 Posts Total)
Category: Training on Aug 7, 2009 4:02pm

 


Current Supplements:
Nitrobol perfect Whey Protein
Nitrobol perfect Whey Protein

Started: Jan 01, 2007
Reason: Seems to be working. I never really know if its cos of working out harder or the suppliment though.
Massbol Massbol
Massbol Massbol

Started: Jun 04, 2007
Reason: Not enough time to eat more, gotta get the cals from somewhere.
Last Updated: Jun 5, 2007 5:14am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 144 View All Posts
Posts Per Day: 0.15
Last Activity: Yesterday, 7:07am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Healthy Foods:
  • chicken, rice rice and veg
Workout Music:
  • DMX, The Game, Pantera, LimpBizkit
Last Updated: May 11, 2007 6:30am

Friends (108)









Last Updated: Nov 18, 2009 6:01am

Visitor Comments (172)
[ Leave rocksmith a Comment ]
MOST MUSC latimus [ View Profile ]
Nov 13, 2009 9:11pm
thanks its not a transformatoin because its still in process. Its just a very very long one.
168 str8Ripped [ View Profile ]
Oct 18, 2009 5:24pm
thanks bro! you gettin huge yourself and i love the avi!!
jlsjr67 [ View Profile ]
Oct 17, 2009 11:09am
hey man, I'm just getting over the flu.time to get back to the gym.How are you doing?
Long sleeve sit latvia1230 [ View Profile ]
Sep 6, 2009 12:18pm
yes i am... trying to bulk softly now - would like to get to 85kg what about u?
Vacation Inspire1981 [ View Profile ]
Sep 5, 2009 7:30am
Hey dude, awsome progress man! how's training in spain?
Long sleeve sit latvia1230 [ View Profile ]
Sep 4, 2009 4:48am
Nice arms in the new avi
RippedFibers [ View Profile ]
Aug 30, 2009 9:48pm
thanks man, means a lot. Very good looking physique you have yourself, congrats!
Give Me the Damn Trophy! I am Thirsty! saredhabibi [ View Profile ]
Aug 20, 2009 12:56pm
salut animal!!!
TrailrParkTrash [ View Profile ]
Aug 17, 2009 7:06am
haha.. thanks, I'm doing ok but training was on hold for a while because I moved but I'll be back in the gym soon ;)
TrailrParkTrash [ View Profile ]
Aug 13, 2009 10:59am
congrats on the lean muscle gains.. you are definitely ready for the beach!
Upload your profile picture! Roc [ View Profile ]
Aug 9, 2009 12:41pm
Still hitting the weights and making some progress. Will post a pix later. Keep at it -you look great and keep me posted on your progress as well. Later,Roc
MuscleManuel [ View Profile ]
Aug 6, 2009 8:16am
great mucles man,, good shoulder
Horse2000 [ View Profile ]
Aug 6, 2009 7:11am
looking solid as a rock dude good job looks like you put on some more muscle
AveryRN [ View Profile ]
Aug 6, 2009 6:59am
Hey man, it going well. Hitting the gym and trying to enjoy the summer. Gains are coming slowly. You are making nice progress.
americanmuscle7 [ View Profile ]
Aug 4, 2009 1:39pm
What up man? Thanks for the comment. Your in good shape yourself.
I'm Pete ,made in Thailand pevet59 [ View Profile ]
Aug 4, 2009 9:04am
All I feel for the shark(in your profile pic) is pity!! LOL how are you? I hope you are fine. Myself? I'm great bro.
BossHawg24 [ View Profile ]
Aug 4, 2009 8:21am
Thanks alot man
eros64 [ View Profile ]
Aug 4, 2009 6:58am
no estavas en mi lista tampoco.pues ahora estas tambien.take care of yourself and keep working hard mate
Upload your profile picture! eazy_mas [ View Profile ]
Aug 3, 2009 8:49am
Do you watch La Liga?
eros64 [ View Profile ]
Aug 3, 2009 8:09am
what your injuries are mate?
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