Member Since: Apr 3, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 8
Last 7 Days: 35
Overall: 6,853
Forum Posts: 136 BodyBlog Entries: 18 Comments to Others: 253
Last Visit: Nov 6, 2009 1:05pmLast Forum Post : Oct 2, 2009 7:02amLast Photo Upload : Aug 4, 2009 9:17amLast Profile Update: Sep 6, 2009 7:50amLast Blog Post : Aug 7, 2009 4:02pm
rocksmith
Overall Goal: Bigger and better for summer :D
Fit Status:
Back from holidays and rest, injuries all recovered, time to hit the gym!
Real Name:
Sex: Male
Age: 28
Location: Spain
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: Just started out with a couple of mates. They droped out and I kept going. Just for smth to do at first,maintain a fitness lvl.
Why I Love It: I love pushing more weight or pushing out that one extra rep...The feeling after a great workout and its a great stress buster too.
How I Stay Motivated: The desire to improve. The constant competition with myself. I always wanna push that little bit more.
BB Accomplishments:
Forum Signature: .. theres no turning back
Nov 6, 2009
rocksmith set a new Profile Picture - 1:01 pm - Comment
Aug 20, 2009
rocksmith uploaded 3 new Photo Gallery Pictures - 12:19 pm - Comment
Aug 7, 2009
rocksmith created a new blog entry, "" - 4:02 pm - Comment
Aug 5, 2009
rocksmith updated Fit Status "Back from holidays and rest, injuries all recovered, time to hit the gym! " - 3:11 am - Comment
Aug 3, 2009
rocksmith created a new blog entry, "Why do people do it to themselves? How can they not care??" - 8:32 am - Comment
May 16, 2009
rocksmith updated Fit Status "After resting my arms a little they seem to be fine now, no pain. Shoulders still giving me some hastle but Im guna work through it. " - 7:42 am - Comment
See Last 14 Feed Items
Nov 22, 2006
May 1, 2009
after a few weeks of injury..wanna improve mooore
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Bigger and better for summer :D
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
rocksmith does not have inspirational members yet.
This Member has not entered any Videos yet.
WWE Fitness Workout
Played: 154 Why I like this video: Paul at 2.03.. I got a looong way to go, (and we can all dream right ;) ) but thats what im after
Arnold
Played: 126 Why I like this video: The one, the only..
ROCKY BALBOA
Played: 103
Category: Training on Aug 7, 2009 4:02pm
Nitrobol perfect Whey Protein
Started: Jan 01, 2007
Reason: Seems to be working. I never really know if its cos of working out harder or the suppliment though.
Massbol Massbol
Started: Jun 04, 2007
Reason: Not enough time to eat more, gotta get the cals from somewhere.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 136 View All Posts
Posts Per Day: 0.14
Last Activity: Nov 6, 2009 1:05pm
Recent Threads:
This Member has not created a Workout Program yet.
Healthy Foods:
chicken, rice rice and veg
Workout Music:
DMX, The Game, Pantera, LimpBizkit
[ Leave rocksmith a Comment
str8Ripped [ View Profile ] Oct 18, 2009 5:24pm
thanks bro! you gettin huge yourself and i love the avi!!
jlsjr67 [ View Profile ] Oct 17, 2009 11:09am
hey man, I'm just getting over the flu.time to get back to the gym.How are you doing?
latvia1230 [ View Profile ] Sep 6, 2009 12:18pm
yes i am... trying to bulk softly now - would like to get to 85kg
what about u?
Inspire1981 [ View Profile ] Sep 5, 2009 7:30am
Hey dude, awsome progress man! how's training in spain?
latvia1230 [ View Profile ] Sep 4, 2009 4:48am
Nice arms in the new avi
RippedFibers [ View Profile ] Aug 30, 2009 9:48pm
thanks man, means a lot. Very good looking physique you have yourself, congrats!
saredhabibi [ View Profile ] Aug 20, 2009 12:56pm
salut animal!!!
TrailrParkTrash [ View Profile ] Aug 17, 2009 7:06am
haha.. thanks, I'm doing ok but training was on hold for a while because I moved but I'll be back in the gym soon ;)
TrailrParkTrash [ View Profile ] Aug 13, 2009 10:59am
congrats on the lean muscle gains.. you are definitely ready for the beach!
Roc [ View Profile ] Aug 9, 2009 12:41pm
Still hitting the weights and making some progress. Will post a pix later. Keep at it -you look great and keep me posted on your progress as well. Later,Roc
MuscleManuel [ View Profile ] Aug 6, 2009 8:16am
great mucles man,, good shoulder
Horse2000 [ View Profile ] Aug 6, 2009 7:11am
looking solid as a rock dude good job looks like you put on some more muscle
AveryRN [ View Profile ] Aug 6, 2009 6:59am
Hey man, it going well. Hitting the gym and trying to enjoy the summer. Gains are coming slowly. You are making nice progress.
americanmuscle7 [ View Profile ] Aug 4, 2009 1:39pm
What up man? Thanks for the comment. Your in good shape yourself.
pevet59 [ View Profile ] Aug 4, 2009 9:04am
All I feel for the shark(in your profile pic) is pity!! LOL how are you? I hope you are fine. Myself? I'm great bro.
BossHawg24 [ View Profile ] Aug 4, 2009 8:21am
Thanks alot man
eros64 [ View Profile ] Aug 4, 2009 6:58am
no estavas en mi lista tampoco.pues ahora estas tambien.take care of yourself and keep working hard mate
eazy_mas [ View Profile ] Aug 3, 2009 8:49am
Do you watch La Liga?
eros64 [ View Profile ] Aug 3, 2009 8:09am
what your injuries are mate?
eros64 [ View Profile ] Aug 3, 2009 8:06am
hola....do you speak spanish too mate? well,all is pretty good here,shoulder injury kill training...only legs,abs and cardio...DAMN!!! keep in touch if you wish
