Bodybuilding.com - rocksmith's BodySpace

			Store		Articles		Forum		BodySpace

View all 22 Photos

5 Comments	9 Comments

View rocksmith's:
	Profile
	BodyBlog (12)
	Photos (22)
	Progress & Goals
	Workout Tracker NEW!!

Contact rocksmith:
Send Private Message
	Report rocksmith
	Leave Comment

Membership Info

Member Since: Apr 3, 2007
BodyBlog Started: Apr 13, 2007
BodySpace Profile Visits:

Last 24 Hours: 33
Last 7 Days: 77
Overall: 3,281

Forum Posts: 73
BodyBlog Entries: 12
Comments to Others: 114
BodyPoints (?) : 0

Forum Rep (?) : rocksmith 10

Activity

Last Visit: Yesterday, 6:11am
Last Forum Post: Jun 10, 2008 2:00pm
Last Photo Upload: Yesterday, 6:02am
Last Profile Update: Jul 6, 2008 1:47pm
Last Blog Post: Feb 21, 2008 6:42am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 48

Stalking (?) : 0


rocksmith "I want to Gain Muscle."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	27
Location:	Spain
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started:	Just started out with a couple of mates. They droped out and I kept going. Just for smth to do at first,maintain a fitness lvl.
Why I Love It:	I love pushing more weight or pushing out that one extra rep...The feeling after a great workout and its a great stress buster too.
How I Stay Motivated:	The constant desire to improve. The constant competition with myself. I always wanna push that little bit more. After a tendon injury im gettin back into it and loving it
BB Accomplishments:	Im still going. .
Forum Signature:	.. theres no turning back
Last Updated: Mar 16, 2008 12:18pm

Progress Pictures
Nov 22, 2006	Sep 4, 2007


View All 3 Progress Pictures »
Last Updated: Dec 21, 2007 4:44am

Body Stats:
Click The Chart For Larger Version
Height:	5'10.9" (1.80 m)	Waist:
Weight:	178.64 lb (81.2 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Mar 4, 2008 4:23am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	310.2 lb (141.0 kg)	Bicep Curl:
Squat:		Barbell Rows:
Deadlift:	343.2 lb (156.0 kg)	Overhead Press:
Last Updated: Apr 30, 2008 3:58am

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):	Get to 85 kilo.. be bigger and better for summer ;)
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 4, 2008 7:51am

BodyAnswers

rocksmith has answered 4 of 56 total questions.
View all 4 of rocksmith's BodyAnswers »

Do you socialize while at the gym?

Sometimes

- Updated Dec 27, 2007 8:39am

How many days per week do you lift weights?

- Updated Dec 27, 2007 8:37am

What time of day do you usually workout?

Morning

- Updated Dec 27, 2007 8:36am

View all 4 of rocksmith's BodyAnswers »

Contest History:
No Contests
Last Updated: May 4, 2008 7:51am

Videos of rocksmith
This Member has not entered any Videos yet.
Last Updated: Jun 8, 2008 8:23am

Favorite Bodybuilding And Fitness Videos
	Arnold Played: 42 Why I like this video: Commando..cant beat it,haha
	Jay Cutler-The Life of Bodybuilding Played: 67 Why I like this video: good motivation
	ROCKY BALBOA Played: 35
Last Updated: Jun 8, 2008 8:23am

Latest BodyBlog Entry (12 Posts Total)
21.02.2008 Category: Training on Feb 21, 2008 6:42am Im Back! Ok, so visually 3 weeks off training hasnt make a whole lot of difference .. Hit the gym today.. thought my arms were going to drop off.. just couldnt get those sets of 21s out in the end. However this has motivated me more, by the end of March I wanna be way over my old weights..... Read More » View rocksmith's BodyBlog

Current Supplements:
	Nitrobol perfect Whey Protein Started: Jan 01, 2007 Reason: Seems to be working. I never really know if its cos of working out harder or the suppliment though.
	Massbol Massbol Started: Jun 04, 2007 Reason: Not enough time to eat more, gotta get the cals from somewhere.
Last Updated: Jun 5, 2007 4:14am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	73 View All Posts
Posts Per Day:	0.16
Last Activity:	Yesterday, 6:09am
Recent Threads: need more food posted in Post Your Pictures -last reply: 48 days ago I like to think theres and improvement- any useful tips? posted in Post Your Pictures -last reply: 360 days ago 2006-2007 posted in Post Your Pictures -last reply: 434 days ago Side effects? posted in Supplements -last reply: 441 days ago Taking things seriously now posted in Post Your Pictures -last reply: 442 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Healthy Foods:	chicken, rice rice and veg
Cheat Foods:	cheat foods? Im trying to gain weight, put it in front of me and IÂ´ll eat it.
Workout Music:	DMX, The Game, Pantera, LimpBizkit
Last Updated: May 11, 2007 5:30am

Friends (48)

100%beef	Burt_The_Beast	swyl
dthomas824	oliver241280	250lbMuscleStud
vexcza	infinitynokia	latvia1230

Show All Friends (48) »

Last Updated: Jul 6, 2008 1:47pm

Visitor Comments (67)
[ Leave rocksmith a Comment ]
	todder guest Yesterday, 6:11am Dam...you are beyond sexy!!!
	eros64 [ View Profile ] Yesterday, 6:09am Hola!por fin alguien de la tierra de mi mujer.estas haciendo un buen trabajo hombre,sigue asi.hasta pronto
	250lbMuscleStud [ View Profile ] Jul 6, 2008 2:10pm Hey buddy,that's a great profile pic..you just lay back relaxed and your muscles look huge. I have to flex real hard to look big! Let's get MASSIVE.
	bata [ View Profile ] Jul 6, 2008 11:53am how you doing bro? :)
	250lbMuscleStud [ View Profile ] Jul 5, 2008 9:56am Thanks for the add. You got some awesome, big pecs and delts. Take care of those tendons. I get tendonitis in my elbows when I use the preacher curl machine. But if I work one arm at a time which allows a slightly different arm postion and movement, I don't have any problems. Great body bro. Train hard..get HUGE.
	iluv2workout [ View Profile ] Jul 3, 2008 5:07am Thanks dude!! Wish i had your awesome wide shoulders
	kashbrouillet [ View Profile ] Jul 1, 2008 12:00pm Hey THANKS! I'm still trying to work my chest, as old as I am it gets harder to do. Oh well.
	IntenseBuilder [ View Profile ] May 18, 2008 6:43am you are the king of delts man - killer!
	Shadow_Man [ View Profile ] May 16, 2008 5:24pm Thanks for comments, rocksmith
	IntenseBuilder [ View Profile ] May 9, 2008 12:37am U lookin to put on some serious muscle man?
	Surf_Sun_Sand [ View Profile ] May 8, 2008 6:41pm Gracias amor :0)
	mquang [ View Profile ] May 8, 2008 6:05am thanks man. You look awesome yourself, your biceps are huge..need license for those ;)
	MesoGal [ View Profile ] May 7, 2008 6:10pm thanks for the wish ! you're welcome you deserve it :)
	bellaone1965 [ View Profile ] May 7, 2008 6:14am THANK YOU...YVW.. HMMM U MAKIN FUN OF MY HAT .. LOL..
	Isabelle_R [ View Profile ] May 7, 2008 5:37am lol thank you! I always have a show coming up so it never stops and I love it!
	Jose guest May 7, 2008 2:02am Felicidades...de verdad que ver lo que has cambiado en tan poco tiempo y el cuerpazo que tienes ahora entran ganas de macharse en el gimnasio....saludos desde madrid
	kristyleigh [ View Profile ] May 6, 2008 10:22pm You're adorable~xo
	bata [ View Profile ] May 6, 2008 4:55am i also hope im going in right direction ;) added my quads progress now :)
	bata [ View Profile ] May 3, 2008 1:06pm thx man, but i still need mass ;) wow...you're guge
	andreb [ View Profile ] May 3, 2008 12:39pm Thanks and good to see you back in top form again after that injury time out....Things are OK here..few medical mishaps but getting better....and the warm weather after our 8 snow storms this year also helping with the morale....HAS lol....Andre
View All 67 Comments »

Member Login

Preview

Click here to close