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Sat Mar 17 05:52:38 PDT 2012
Fit Status /// View History
mooore food
May 26, 2012 7:39am
Motivation Level:
- 1
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- 5
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Background
When I Started: no information entered
HOW I STARTED:
Just started out with a couple of mates. They droped out and I kept going. Just for smth to do at first,maintain a level of fitness. Looking back, there wasnt reallt anything to maintain. I had a terrible routine and diet. Went to the gym for some time figuring that if I ate salads and worked out Id look like Arnie in no time, lol. Getting ideas into my thick head were hard but slowly over the years I have sorted my routine and diet and am totally addicted to the sport.
WHY I LOVE IT:
The feeling after a great workout seems to be unexplainable to those who dont lift. The feeling of overcoming, bettering yourelf, facing and beating both physical and mental challanges on, some weeks, a daily basis. There really is no feeling like that after a great workout.
rocksmith's Progress & Goals
Progress Photos
Lbs.
2007-04-04, 2007-09-03, 2008-03-04, 2008-04-07, 2008-08-30, 2008-09-29, 2010-08-23, 2011-02-04, 2011-11-18, 2012-03-26
167.2, 171.6, 176.0, 178.64, 181.06, 183.7, 181.5, 182.6, 185.68, 188.1
TIME UNTIL GOAL:
No Goal
Start:
167.2 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
188.1 Lbs.
Mar 26, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 185Lbs. to 188Lbs.
3Lbs. gain in the last 129 days
Mar 26, 2012
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 185Lbs. to 188Lbs.
3Lbs. gain in the last 129 days
Mar 26, 2012
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 185Lbs. to 188Lbs.
3Lbs. gain in the last 129 days
Mar 26, 2012
rocksmith's Program
My Workout Program View My Full Workout Program
rocksmith has not added any program information.
My Nutrition Program View My Full Nutrition Program
rocksmith has not added any program information.
My Supplement Program View My Full Supplement Program
rocksmith has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The desire to improve. The constant competition with myself. Waking up on those days where your body says "dont make me do it" and you drag yourself out of bed to the gym and train as hard as any other day, if not harder, and look back after and know you gave it your all.
About rocksmith
About Me:
My Favorites:
Healthy Foods
chicken, rice rice and veg
Workout Music
DMX, The Game, Pantera, LimpBizkit
Lifting Stats:
Latest Forum Posts
Fri Mar 02 12:15:21 PST 2012
Latest BodyBlog Entries
Posted in Training : Mar 13, 2011 11:30am
What do you say?
One simple question. It will be asked at some point. Why do you do it?
I was at a works dinner the other night. When I arrived, I made my way over to where some colleagues were waiting, by the bar, before sitting to eat. I said my hellos and as I took my jacket off one of my colleagues´ eyes literally widened. “How much time do you spend i
...Why do people do it to themselves? How can they not care??
Posted in Training : Dec 28, 2010 9:39pmNow I may come across as Ignorant, arrogant, vain, (and for sure bad at spelling), or all three but sincerely, Im not, at least not the first two.. People gain weight due to medical reasons, stress, illness and many other reasons, Im not talking about these people, My question is about CHOICE. Ok, so, Ive been on holiday for the past week or so, to Mallorca. Now, I decided to take a week off from training and just enjoy the Island and beach. I was on a half board bases, meaning I ate, at least one meal, out which was great cos luckily I found some awesome places where quantity didnt mean...
30.04.09 .. and wtf?
Posted in Training : Dec 28, 2010 9:39pmOk, been feeling great last month or so, workouts going well up until yet another tendon injury.. same one too, right forearm, which has slowed bicep work down and hindered back a little too. Seem to have done some damage in my right shoulder now too..no idea how.. will go easy on it for a few weeks. Depending on how things go Im thinking about adding a workout journal to get some advice on my lifts etc, will see how I am going into next week. As a side note and the ´wtf´, all this feeling good Ive been having from some good workouts and two people in two days very sincerely h...
Visitor Comments
latvia1230
hey! well - you've probably missed the long cutting episode in between.... i restarted bulking last week only!
Workouts are great indeed!
Oct 30, 2010 2:52pm
dsegersmusicman
HEY BIG ROCK!!! THANKS FOR CHECKING IN ON ME!! I KNOW WHAT YA MEAN ABOUT THE SCALE NOT MOVING, LOL! BUT, I'M HAVING A GOOD TIME TRYING! BE BLESSED & IN TOUCH BROTHER, DAVE.
Oct 24, 2010 1:06am
eros64
hola...como sigue todo? hace tiempo que no se nada,confio que todo siga bien.cuidate
Jul 18, 2010 12:28am
BIGNHYOOGE
Hey man, HOW R U AND HOWS training going on? u still bulking? an how is it? ;p
May 2, 2010 12:37pm
dsegersmusicman
I'M GREAT ROCK, HOPE YOU ARE!!! I'VE BEEN BLESSED WITH SEVERAL WEEKS OF REALLY AWESOME TRAINING WITHOUT MUCH INCIDENT! LIFT STRONG & BE BLESSED, DAVE.
Apr 5, 2010 5:21am
eros64
hey there.evrything is going well here.working out like never before.U? Happy Easter bud
Apr 4, 2010 10:09am
67john
hey bro, sorry to hear about the forearm.I've been sick for a few days and can't wait to hit the weights again.way to much snow for my liking,bring on the spring weather!
Feb 11, 2010 1:53pm
Wind Dancer
Better late than never...you haven't been on here in awhile...hope all well.
Feb 11, 2010 1:36pm
dsegersmusicman
HANG IN THERE BUDDY! SORRY FOR ALL YOUR SICKNESS & ADVERSITIES, BUT YOU WILL RISE ABOVE IT & BE MORE BUFF & MASSIVE THAN EVER! LIFT STRONG & BE BLESSED, DAVE.
Feb 11, 2010 6:05am
latimus
thanks its not a transformatoin because its still in process. Its just a very very long one.
Nov 13, 2009 9:11pm
67john
hey man, I'm just getting over the flu.time to get back to the gym.How are you doing?
Oct 17, 2009 11:09am
latvia1230
yes i am... trying to bulk softly now - would like to get to 85kg
what about u?
Sep 6, 2009 12:18pm
rocksmith added a new profile photo.