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rockray
"Define my Abs by December."

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Progress Pictures


Oldest Newest
Jun 12, 1998 Aug 29, 2008
Dad Uncle and I Side View

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 187.0 lb (85.0 kg) Change: -4.0 lb (-1.8 kg)
Current: 183.0 lb (83.2 kg) Percent Change: -2.1 %

  Start Current Goal Remaining  
  Aug 15, 2008 Jan 3, 2010 Aug 1, 2009 Goal Has Expired  
  187.0 lb (85.0 kg) 183.0 lb (83.2 kg) 190.0 lb (86.4 kg) 7.0 lb (3.2 kg)  

Date Body Stats: Weight Change % Change
Apr 20, 2009 183.0 lb (83.2 kg) -1.5 lb (-0.7 kg) -0.8 %
Dec 12, 2008 184.5 lb (83.9 kg) 6.5 lb (3.0 kg) 3.7 %
Oct 18, 2008 178.0 lb (80.9 kg) -3.0 lb (-1.4 kg) -1.7 %
Sep 28, 2008 181.0 lb (82.3 kg) -1.0 lb (-0.5 kg) -0.5 %
Sep 27, 2008 182.0 lb (82.7 kg) -0.4 lb (-0.2 kg) -0.2 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -1.0" (-2.5 cm)
Current: 41.0" (104.1 cm) Percent Change: -2.4 %

  Start Current Goal Remaining  
  Aug 15, 2008 Jan 3, 2010 Aug 1, 2009 Goal Has Expired  
  42.0" (106.7 cm) 41.0" (104.1 cm) 45.0" (114.3 cm) 4.0" (10.2 cm)  

Date Body Stats: Chest Change % Change
Aug 30, 2008 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 28, 2008 41.0" (104.1 cm) 1.0" (2.5 cm) 2.5 %
Aug 27, 2008 40.0" (101.6 cm) -2.0" (-5.1 cm) -4.8 %
Aug 15, 2008 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.0" (2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: 7.7 %

  Start Current Goal Remaining  
  Aug 15, 2008 Jan 3, 2010 Aug 1, 2011 574 Days  
  13.0" (33.0 cm) 14.0" (35.6 cm) 20.0" (50.8 cm) 6.0" (15.2 cm)  

This member must gain 0.01" (0.03 cm) per day to achieve their goal.
This Member must gain 0.07" (0.19 cm) per week to achieve their goal.
This Member must gain 0.31" (0.80 cm) per month to achieve their goal.

Date Body Stats: Arms Change % Change
Aug 30, 2008 14.0" (35.6 cm) -1.0" (-2.5 cm) -6.7 %
Aug 28, 2008 15.0" (38.1 cm) 2.0" (5.1 cm) 15.4 %
Aug 15, 2008 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 30, 2008 41.5" (105.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 0.0" (0.0 cm)
Current: 34.0" (86.4 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Aug 15, 2008 Jan 3, 2010 Dec 18, 2008 Goal Has Expired  
  34.0" (86.4 cm) 34.0" (86.4 cm) 32.0" (81.3 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
Aug 30, 2008 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Aug 15, 2008 34.0" (86.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: 0.0" (0.0 cm)
Current: 25.0" (63.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 30, 2008 25.0" (63.5 cm) 0.0" (0.0 cm) 0.0 %
Aug 28, 2008 25.0" (63.5 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 30, 2008 15.5" (39.4 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.0" (0.0 cm)
Current: 11.0" (27.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 30, 2008 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Aug 28, 2008 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 30, 2008 46.0" (116.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.0" (0.0 cm)
Current: 18.0" (45.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 30, 2008 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Aug 28, 2008 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 30, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 28, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 27, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 15, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 255.0 lb (115.9 kg) Change: 60.0 lb (27.3 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 23.5 %

  Start Current Goal Remaining  
  Aug 15, 2008 Jan 3, 2010 Dec 18, 2008 Goal Has Expired  
  255.0 lb (115.9 kg) 315.0 lb (143.2 kg) 305.0 lb (138.6 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Sep 2, 2008 315.0 lb (143.2 kg) 10.0 lb (4.5 kg) 3.3 %
Sep 1, 2008 305.0 lb (138.6 kg) 30.0 lb (13.6 kg) 10.9 %
Aug 29, 2008 275.0 lb (125.0 kg) 10.0 lb (4.5 kg) 3.8 %
Aug 27, 2008 265.0 lb (120.5 kg) 10.0 lb (4.5 kg) 3.9 %
Aug 15, 2008 255.0 lb (115.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 20.0 lb (9.1 kg)
Current: 335.0 lb (152.3 kg) Percent Change: 6.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 13, 2008 335.0 lb (152.3 kg) 20.0 lb (9.1 kg) 6.3 %
Aug 27, 2008 315.0 lb (143.2 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 27, 2008 305.0 lb (138.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 120.0 lb (54.5 kg) Change: 15.0 lb (6.8 kg)
Current: 135.0 lb (61.4 kg) Percent Change: 12.5 %

  Start Current Goal Remaining  
  Aug 15, 2008 Jan 3, 2010 Dec 18, 2008 Goal Has Expired  
  12.0 lb (5.5 kg) 135.0 lb (61.4 kg) 143.0 lb (65.0 kg) 8.0 lb (3.6 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Apr 20, 2009 135.0 lb (61.4 kg) 5.0 lb (2.3 kg) 3.8 %
Sep 1, 2008 130.0 lb (59.1 kg) 6.0 lb (2.7 kg) 4.8 %
Aug 27, 2008 124.0 lb (56.4 kg) 4.0 lb (1.8 kg) 3.3 %
Aug 15, 2008 120.0 lb (54.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 221.0 lb (100.5 kg) Change: 4.0 lb (1.8 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 1.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 2, 2008 225.0 lb (102.3 kg) 4.0 lb (1.8 kg) 1.8 %
Aug 27, 2008 221.0 lb (100.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 212.0 lb (96.4 kg) Change: 18.0 lb (8.2 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 8.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 13, 2008 230.0 lb (104.5 kg) 5.0 lb (2.3 kg) 2.2 %
Aug 29, 2008 225.0 lb (102.3 kg) 13.0 lb (5.9 kg) 6.1 %
Aug 27, 2008 212.0 lb (96.4 kg)


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