|
To:
BuckSpin
|
From:
rockray
|
Dec 14, 2008 11:28pm
Yeah. Ive just been really buisy here lately with an inspection so i havent had much time off in the last month or so. things will get better soon enough though.
|
| |
|
To:
BuckSpin
|
From:
rockray
|
Dec 14, 2008 5:15am
Looks like you are doing great man. Keep Pushin that rock to the mountian.
|
| |
|
To:
stevep78
|
From:
rockray
|
Sep 1, 2008 8:57am
Sweet i might have to try that out.
|
| |
|
To:
stevep78
|
From:
rockray
|
Sep 1, 2008 8:05am
Thanks dose that Tetrazene Es50 really work?
|
| |
|
To:
olsenjoseph
|
From:
rockray
|
Sep 1, 2008 6:51am
Hey man you need to get me started on a work out plan to get my body fat down to where you are! call me when you get this!
~RocK~
|
| |
|
To:
MissDi
|
From:
rockray
|
Aug 31, 2008 3:22pm
Things are pretty good here. I am getting ready for a Physical Training test through the military so I am not lifting as much and running more. Other than that its just peachy. Im glad to here that you are doing well. I know that things can be hard at the beginning but jut stick it out and thing will start looking up for you...trust me! Take care and dont be afraid to write.
~RocK~
|
| |
|
To:
KLTexas
|
From:
rockray
|
Aug 30, 2008 6:03pm
So what dose it take to become a personnel trainer? I am really wanting to become one.
|
| |
|
To:
totaltangirl
|
From:
rockray
|
Aug 29, 2008 10:59am
Im shure they do but you never know
|
| |
|
To:
totaltangirl
|
From:
rockray
|
Aug 29, 2008 6:24am
Sounds like a cool job. I work in Aircraft Services. I load cargo and build/break down cargo. I am in Guam now but im leaving in Jan. go PCS to Offutt Nebraska.
|
| |
|
To:
MissDi
|
From:
rockray
|
Aug 28, 2008 12:03pm
Hey did you get your "GOALS" wristband yet? What you can do is get a piece of construction paper to fit around your wrist and cut a bunch in different colors. then write what your "GOAL" for the day will be and swap them out every week. try it, it works. Mine were always white or black. good luck and keep on keepin on
|
| |
|
To:
BodyPhilosophy
|
From:
rockray
|
Aug 28, 2008 11:58am
I dont know if i suggested this to you or not. When i first started working out and trying to stay on track i went out and got a wrist band for a visual reminder. It reminded me of my goals and what i need to do to reach them. I suggested this to one of my friends on here and she said that she was going to try it out and tell me how it worked. Maybe that is all you need to stay on top and accomplish your goals. Your doing a great job so far so keep up the good work.
|
| |
|
To:
MissDi
|
From:
rockray
|
Aug 28, 2008 11:12am
How is everything going?
|
| |
|
To:
amysuds
|
From:
rockray
|
Aug 28, 2008 10:46am
thank you that would be really helpful
|
| |
|
To:
amysuds
|
From:
rockray
|
Aug 28, 2008 10:27am
I havent. My whole problem is is that i work 12hrs a day and i dont have a lot of time before work to do everything that i need to do. I'll get up around 0400 and work out at 0430 and ill be at work at 0615 or so. But ill give it a try if i can keep lifting also. do you know where i can find a good program?
|
| |
|
To:
amysuds
|
From:
rockray
|
Aug 28, 2008 10:16am
about an inch
|
| |
|
To:
BodyPhilosophy
|
From:
rockray
|
Aug 28, 2008 10:08am
any time
|
| |
|
To:
amysuds
|
From:
rockray
|
Aug 28, 2008 10:07am
Ive been trying them here and there but they just dont seem to be effective. Ive been doing a lot of decline medicine ball training, running and row machine
|
| |
|
To:
olsenjoseph
|
From:
rockray
|
Aug 15, 2008 3:14pm
If you keep pushin your rock up the mountian, some day you will push the mountian to your rock!
~RocK~
|
| |
