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Membership Info

Member Since: Aug 15, 2008
BodyBlog Started: Aug 15, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 8
Overall: 597

Forum Posts: 0
BodyBlog Entries: 2
Comments to Others: 18

Forum Rep (?) : rockray 10

Activity

Last Visit: Dec 14, 2009 11:17am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 31, 2008 4:46am
Last Blog Post: Sep 1, 2008 5:52am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 27

Stalking (?) : 0

Inspiring (?) : 0

rockray

Overall Goal: Define my Abs by December.

Fit Status: rockray has not entered a Fit Status. Ask rockray for an update.

Motivation Level: 9/10

Mar 31, 2009 1:47 pm History

Personal Info And Background:

Real Name:	Ross J Ray
Sex:	Male
Age:	23
Location:	Apo, , United States
Occupation:	Military
Personal Website:	http://none
Primary Gym:
College:
High School:
When I Started:	Sep, 2007
How I Started:	I started working out with one of my friends in Guam.
Why I Love It:	It Makes Me Feel Good
How I Stay Motivated:	I want to keep up with my peers' Competition.
BB Accomplishments:
Forum Signature:	"Keep pushin' the rock up the mountain and one day you will push the mountain to the rock." ~RocK~
Last Updated: Aug 28, 2008 11:50am

What rockray Is Up To:

Apr 20, 2009

rockray changed Weight from 184.5 lbs. to 183 lbs., a 1.5 lb. loss in 128 days

- 7:20 am - Comment

Mar 31, 2009

rockray updated Motivation Level to 9/10 and said: "I work out 6 days a week with 4 of 6 weight lifting and the other 2 are only cardio."

- 1:47 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 12, 1998	Aug 29, 2008

From left to right... My dad, ME, My uncle. I was about 5' 2" and 190lbs. I was always a big kid untill highschool	Not much to say here
View All 12 Progress Pictures »
Last Updated: Aug 29, 2008 6:29am

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	34" (86.36 cm)
Weight:	183 lb (83.2 kg)	Thighs:	25" (63.50 cm)
Bodyfat:		Calves:	15.5" (39.37 cm)
Chest:	41" (104.14 cm)	Forearms:	11" (27.94 cm)
Arms:	14" (35.56 cm)	Shoulders:	46" (116.84 cm)
Hips:	41.5" (105.41 cm)	Neck:	18" (45.72 cm)
Last Updated: Oct 18, 2008 2:35pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	315 lb (143.2 kg)	Bicep Curl:	135 lb (61.4 kg)
Squat:	335 lb (152.3 kg)	Barbell Rows:	225 lb (102.3 kg)
Deadlift:	305 lb (138.6 kg)	Overhead Press:	230 lb (104.5 kg)
Last Updated: Sep 13, 2008 3:32am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Define my Abs by December.
Goal (Long):
Weight Goal:	I want to LOSE 7 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Sep 13, 2008 3:34am

Members That Inspire rockray:
rockray does not have inspirational members yet.

BodyAnswers

rockray has answered 26 of 67 total questions.
View all 26 of rockray's BodyAnswers »

Do you tell your friends and/or family about your fitness goals?

Yes

Why or why not?

I tell my Mom, Dad and my fiance. I like to keep them in the loop of what is going on in my life since i am overseas.

- Updated Sep 1, 2008 7:17pm

What do you do before your workout to get motivated and energized?

I have a bunch of Muscle Mags laying around and i get motivation from those. I also have pics of my fiance around and she gives me motivation to be better than i am.

- Updated Sep 1, 2008 7:16pm

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

True Mass

- Updated Sep 1, 2008 2:38am

View all 26 of rockray's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 13, 2008 3:34am

Videos of rockray
This Member has not entered any Videos yet.
Last Updated: Sep 13, 2008 3:34am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 13, 2008 3:34am

Latest BodyBlog Entry (2 Posts Total)
Reaching My Goals Category: Training on Sep 1, 2008 5:52am Today I finally reached my goal of benching 305. It really made me feel good about the progress that I have been making. Also I just curled 130 which is a big step for me. I had probrably one of the worst days that I have ever had in the gym to day also. Only thing good is the bench... Read More » View rockray's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 13, 2008 3:34am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Apr 20, 2009 12:26pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ]
Hobbies:	Singing and working out
Last Updated: Sep 1, 2008 8:22pm

Friends (27)

Cavalry	SugarMomma	BodyPhilosophy
Lexuspunk	militaryguy	Johnstraining
deronj	Simmilou	olsenjoseph

Show All Friends (27) »

Last Updated: Oct 31, 2008 4:46am

Visitor Comments (18)
[ Leave rockray a Comment ]
	militaryguy [ View Profile ] Feb 17, 2009 7:23pm air force here.. lookin great man
	BuckSpin [ View Profile ] Dec 14, 2008 7:46am Thanks! Long time no talk dude. Wassup? Still hittin' those abs hard?
	JAY JERN [ View Profile ] Dec 14, 2008 4:19am eh ross, u still hitting it hard?
	BuckSpin [ View Profile ] Nov 22, 2008 3:19pm Wasup? How's the ab battle going? Just finishing losing my "cut" virginity. I'll have some updated pics soon. Keep hittin' it hard!
	JAY JERN [ View Profile ] Sep 13, 2008 3:56am Just keep doin what youre doin, 12's or not, when the other AMN continue to see your transformation. they will follow suit in a hot second. Good Job representing the AF being FIT TO FIGHT....
	stevep78 [ View Profile ] Sep 1, 2008 8:11am oh yeah, ive tried several fat burners, i found it to b the best one, my chic loves it also, tho i have switched to antro-phex at the moment, but Tetrazen is by far the best..
	stevep78 [ View Profile ] Sep 1, 2008 8:02am thnx alot bro..good luck with those abs..
	stevep78 [ View Profile ] Sep 1, 2008 7:31am great work bro..lookin swole
	MissDi [ View Profile ] Aug 31, 2008 7:02am hey, im in the works, ups and down with my eating.. I'm in the habit of writing on my wrist actually :) how are things with you?
	Lexuspunk [ View Profile ] Aug 29, 2008 3:52pm To be honest I don't have any particular thing that I feel works really well. I mean basically you just need to get your body fat % down for the abs to show and pop out. I would just do weight ab exercises. I like doing rope crunches on my knees im sure you've seen videos of it. I also like some mechanical weights ab machines. swiss ball crunches are great too you get to go back that extra 15 degress or so.
	totaltangirl [ View Profile ] Aug 29, 2008 6:53am I havent made it to Offutt yet...they have a lot of Verizon out there....
	totaltangirl [ View Profile ] Aug 29, 2008 6:18am I manage the Air Force account nationally for Verizon and travel to AF all over the country. I was in Montgomery, AL this past week for the ITCC show
	amysuds [ View Profile ] Aug 28, 2008 10:31am Let me ask some of my friends and find you a good program!!
	amysuds [ View Profile ] Aug 28, 2008 10:23am Have you tried interval cardio training? It has worked for me to shed that layer before...
	amysuds [ View Profile ] Aug 28, 2008 10:08am Do you have alot of fat covering them? I am sorry to ask you that, just wondering......
	BodyPhilosophy [ View Profile ] Aug 28, 2008 10:01am Thanks for the feedack and encouragement!
	BodyPhilosophy [ View Profile ] Aug 27, 2008 6:05pm Incredible...you dont even look like the same person. Lookin good!
	amysuds [ View Profile ] Aug 27, 2008 4:09pm Are you doing heavy rope crunches?

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