Last Visit: Sep 3, 2009 7:33pm Last Forum Post: Apr 13, 2008 6:27am Last Photo Upload: Aug 10, 2007 2:17pm Last Profile Update: Aug 28, 2009 9:45am Last Blog Post: Jun 24, 2007 10:20am
Overall Goal: Start leaning out a bit for the summer without too much muscle loss. Need to bring up some of my weaker areas as well
Fit Status:
rocko66 has not entered a Fit Status.
Ask rocko66 for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Jake
Sex:
Male
Age:
23
Location:
Ireland
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2006
How I Started:
Started for sports improvement and really got into it when I injured my ankle and was unable to play sports for 2 months. It has been my life since
Why I Love It:
The feeling after a tough workout and the improvement in sports.
How I Stay Motivated:
Sports, Progress and the felling of the pump in the gym always helps to keep me coming back for more!
BB Accomplishments:
Forum Signature:
Pain is an Illusion - It's all in the mind
"The Iron never lies to you. ...[it] is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. Friends may come and go, but 200lbs is always 200lbs""
Last Updated: Jan 6, 2008 7:07pm
What rocko66 Is Up To:
Aug 28, 2009
rocko66changed Weight from 178 lbs. to 184 lbs., a 6 lb. gain in 482 days
The exams are finally finished and the partying done with, time to get done to some serious work in the gym. I've lost focus a bit and need to get back back to top shape for the summer!
Hey man, Thanks for the add - good progress so far, nice lifting stats - will be interesting to see you when you cut up. Keep it up and keep pumping! Kind Regards, Robert Murphy.
I didn't think it did much of anything for me. Right now I'm taking NV, and I haven't noticed much either. I guess I just don't notice if the fat burners work for me
lost a bit on waist and upper abs coming through a bit more. Know you've been busy with exams and hope all went well. Keep us updated on training and progress. Andre
Thankyou! Perhaps i may compete some day. But my ass and legs need work, lol. My 21 year old son says i'll never get there cuz i'm too old...lol! I'll show him!!
Training is going good, working hard, 19weeks from show time now. Really cleaning up the diet and lifting as heavy as I can, oh and lots of cardio...yuck :)
