Bodybuilding.com - rocko66's BodySpace

			Store		Articles		Forum		BodySpace

View all 3 Photos

0 Comments	0 Comments

View rocko66's:
	Profile
	BodyBlog (2)
	Photos (3)
	Progress & Goals
	Workout Tracker NEW!!

Contact rocko66:
Send Private Message
	Report rocko66
	Leave Comment

Membership Info

Member Since: Jan 6, 2007
BodyBlog Started: Jan 6, 2007
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 16
Overall: 1,643

Forum Posts: 38
BodyBlog Entries: 2
Comments to Others: 47

Forum Rep (?) : rocko66 10

Activity

Last Visit: Yesterday, 5:07pm
Last Forum Post: Apr 13, 2008 6:27am
Last Photo Upload: Aug 10, 2007 2:17pm
Last Profile Update: May 3, 2008 5:59pm
Last Blog Post: Jun 24, 2007 10:20am

Friends Stats

Fan Club (?) : 26

Mutual Friends (?) : 152

Stalking (?) : 13


rocko66 "Start leaning out a bit for the summer without too much muscle loss. Need to bring up some of my weaker areas as well"

Personal Info And Background:
Real Name:	Dave
Sex:	Male
Age:	20
Location:	Ireland
Occupation:	Student
Personal Website:
Gym:	Crunch
Gym Location:	Dublin
When I Started:	Feb, 2006
How I Started:	Started for sports improvement and really got into it when I injured my ankle and was unable to play sports for 2 months. It has been my life since
Why I Love It:	The feeling after a tough workout and the improvement in sports.
How I Stay Motivated:	Sports, Progress and the felling of the pump in the gym always helps to keep me coming back for more!
BB Accomplishments:
Forum Signature:	Pain is an Illusion - It's all in the mind "The Iron never lies to you. ...[it] is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. Friends may come and go, but 200lbs is always 200lbs""
Last Updated: Jan 6, 2008 7:07pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:
Weight:	178 lb (80.9 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:	15.9" (40.39 cm)	Shoulders:
Hips:		Neck:
Last Updated: May 3, 2008 5:59pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	200 lb (90.9 kg)	Bicep Curl:	106 lb (48.2 kg)
Squat:	328 lb (149.1 kg)	Barbell Rows:	114 lb (51.8 kg)
Deadlift:	255 lb (115.9 kg)	Overhead Press:	106 lb (48.2 kg)
Last Updated: Aug 3, 2007 12:44pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	Start leaning out a bit for the summer without too much muscle loss. Need to bring up some of my weaker areas as well
Goal (Long):	Get more solid all around. My legs are a bit behind after an Achilles injury. Shoulders also need some work.
Weight Goal:	I want to GAIN 10 kg
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: May 26, 2007 3:49pm

BodyAnswers

rocko66 has answered 28 of 56 total questions.
View all 28 of rocko66's BodyAnswers »

Do you sometimes use joint health supplements?

Yes

Which ones do you use?

(No Answer)

- Updated Jan 8, 2008 2:07pm

Do you sometimes use energy enhancing supplements?

Yes

Which supplements do you take? When do you take them?

(No Answer)

- Updated Jan 8, 2008 2:07pm

What is the best age to start lifting weights?

- Updated Jan 8, 2008 2:07pm

View all 28 of rocko66's BodyAnswers »

Contest History:
No Contests
Last Updated: May 26, 2007 3:49pm

Videos of rocko66
This Member has not entered any Videos yet.
Last Updated: Jan 6, 2007 1:38pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 6, 2007 1:38pm

Latest BodyBlog Entry (2 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Started: Apr 05, 2008 Reason:
	BSN Syntha-6, 2.91 Lbs., Chocolate Mint Started: Apr 05, 2008 Reason:
	Optimum CGT-10, 454 Grams, Unflavored Started: Apr 05, 2008 Reason:
Optimum Opti-Men, 180 Tablets read more »
Optimum Fish Oil, 200 Softgels read more »
View All Current Supplements »
Last Updated: Feb 21, 2007 1:15pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	38 View All Posts
Posts Per Day:	0.06
Last Activity:	Apr 13, 2008 6:27am
Recent Threads: Stack advice posted in Product Reviews - Help Out! -last reply: 146 days ago View All Threads »

Workout Program:

Monday - Arms
Barbell curls with Close-grip Bench
Machine curls with lying tricep extension
Hammer curl with tricep kickbacks

Tuesday - Legs
Leg extension with Leg curls
Calf raises (12 by 3)
Leg press
Walking dumbbell lunges
Squats

Thursday - Chest and...

Last Updated: Jan 6, 2007 3:27pm

Favorites
Bodyparts:	Chest [ exercises ] Lats [ exercises ]
Hobbies:	Rugby, Football, Lifting
Magazines:	Rugby world
Healthy Foods:	Chicken stirfry
Cheat Foods:	Pizza
Workout Music:	50 cent and a bit of oldschool rock
Supplements:	Optimum 100% Whey Protein, 5 Lbs., Chocolate Mint It's a classic
Last Updated: May 26, 2007 7:14am

Friends (165)

STL4LIFE06	johnnyd2	bretdodson22
WheyRage	CASEY LEIGH	jp357
DMBsAmricanBaby	danlfs	sweeth4796

Show All Friends (165) »

Last Updated: Mar 22, 2008 1:24pm

Visitor Comments (27)
[ Leave rocko66 a Comment ]
	DNT [ View Profile ] Sep 22, 2007 7:30pm hey man keep trainin hard cuzz i know injury sets u back. good sh*t cumin back in!! keep pumpin...
	nursenic [ View Profile ] Sep 8, 2007 4:23pm Thanks for the add! You already look great- keep up the good work & good luck as you pursue your training goals.
	3059365 [ View Profile ] Sep 3, 2007 6:57am Hey man, Thanks for the add - good progress so far, nice lifting stats - will be interesting to see you when you cut up. Keep it up and keep pumping! Kind Regards, Robert Murphy.
	FLAgirl [ View Profile ] Aug 7, 2007 2:47pm Thanks for the add! You are looking great! Good luck to you!
	CElizabethC [ View Profile ] Aug 4, 2007 2:15pm Hehe no problem. Yeah my summers been ok. Kinda boreing but all in all ok. Gym and work mostly.
	MsFitness [ View Profile ] Aug 3, 2007 8:58pm Hey Irish guy!! What kind of summer do you get there?
	kag808 [ View Profile ] Aug 2, 2007 8:05pm Hey Dave, thanks so much for the add. Good luck with your goals, looking great sweetie! :)
	DawnMelanie [ View Profile ] Aug 2, 2007 7:50pm Lovely ADD, D! I'll be C'ing U around. smile
	SuzieNicole [ View Profile ] Aug 2, 2007 6:59pm Hey! Thanks for the add! YOu look great! Have fun in Ireland!
	Katelyn C [ View Profile ] Aug 2, 2007 4:44pm Thanks for the add!
	Tuna Luver [ View Profile ] Jun 28, 2007 11:37pm Thanks for the add and good luck with your goals!
	princesseklipz [ View Profile ] Jun 18, 2007 11:36am I didn't think it did much of anything for me. Right now I'm taking NV, and I haven't noticed much either. I guess I just don't notice if the fat burners work for me
	andreb [ View Profile ] Jun 15, 2007 6:32am good work on biceps and forearms. Should be a good Summer. Andre
	andreb [ View Profile ] Jun 12, 2007 6:43pm lost a bit on waist and upper abs coming through a bit more. Know you've been busy with exams and hope all went well. Keep us updated on training and progress. Andre
	OnTheRoad [ View Profile ] May 31, 2007 9:53am Hi Dave, how are you going? I hope you are still going well!! Clare
	JessicaRabbit [ View Profile ] May 30, 2007 5:50pm No, thank you! :)
	beejeffrey [ View Profile ] May 30, 2007 5:48pm Thankyou! Perhaps i may compete some day. But my ass and legs need work, lol. My 21 year old son says i'll never get there cuz i'm too old...lol! I'll show him!!
	beshelman [ View Profile ] May 30, 2007 5:39pm Training is going good, working hard, 19weeks from show time now. Really cleaning up the diet and lifting as heavy as I can, oh and lots of cardio...yuck :)
	shankyw [ View Profile ] May 30, 2007 3:24pm Thanks, Dave...training is going very well...no school to worry about...life is good :)
	yzrider400f [ View Profile ] May 28, 2007 10:04am thanks bro, keep up the good work
View All 27 Comments »

Member Login

Preview

Click here to close