Member Since: Feb 8, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 20
Overall: 1,404
Forum Posts: 1313 BodyBlog Entries: 0Comments to Others: 45 BodyPoints (? ) : 0
Last Visit: Today, 2:47pmLast Forum Post : Yesterday, 7:37amLast Photo Upload : Aug 18, 2007 4:22pmLast Profile Update: Dec 28, 2007 12:05pmLast Blog Post: Never
Real Name:
Sex: Male
Age: 22
Location: North Las Vegas, Nevada, United States
Occupation: Computer Geek (I fix them)
Personal Website:
Gym: 24hr Fitness
Gym Location:
When I Started: Jul, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: Follow my progress: http://forum.bodybuilding.com/showthread .php?t=2322131
Apr 11, 2007 Aug 18, 2007
taken @ 145lbs
still hovering around the same bodyweight
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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User Title: Do work!
Number Of Posts: 1313 View All Posts
Posts Per Day: 2.56
Last Activity: Today, 2:47pm
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[ Leave rocknthedoubler a Comment
simplegirl [ View Profile ] Nov 10, 2007 8:43am
thanks for the compliment :)
ChickenTuna [ View Profile ] Sep 8, 2007 1:26pm
hi rock, hows training going?
SmallFry757 [ View Profile ] Aug 19, 2007 12:47pm
Looks like we've got an indentical road ahead of us rock. Good luck...
FitNFiesty [ View Profile ] Aug 19, 2007 11:04am
Thanks a million!!!
ChickenTuna [ View Profile ] Aug 19, 2007 10:02am
hi rock :) nice back!
HeatherElaine [ View Profile ] Aug 14, 2007 11:00am
well its there. iv done so much cardio that my knee joints are all messed up now. i'll have new pics of shortly.
LColeman [ View Profile ] Jun 22, 2007 6:32am
I'm going to have the old man take some test shots this weekend, after the beach...maybe the tan will help me look hotter!
terracotta [ View Profile ] Jun 13, 2007 3:56pm
thanks :D
LColeman [ View Profile ] Jun 7, 2007 3:34am
It's going ok over here I guess...lol.
How're you doing on your quest? Hope you're gaining that muscle!
Enjoy the HOT vegas weather...lol.
Take Care
LColeman :0)
Back Double Biceps18 [ View Profile ] Jun 4, 2007 8:11pm
Yo, how goes it buddy? Updated pic anytime soon bro?
SexyBack [ View Profile ] Jun 1, 2007 7:30pm
workouts are going good, how you been?
Lubnani [ View Profile ] May 24, 2007 5:03pm
No, your after picture will look better, much better.
Good luck to you, stay strong.
Lubnani [ View Profile ] May 24, 2007 3:34pm
good luck with your goal, make sure your diet is in check.
SexyBack [ View Profile ] May 24, 2007 11:59am
do you have a journal I could check out?
SexyBack [ View Profile ] May 24, 2007 6:50am
hey, how did you know I was here?...the purple wraath is very good. It really helps with cardio, and I find that I'm resting very long in between sets, which is a bonus. I would recommend it to anyone!
DAG17 [ View Profile ] Apr 21, 2007 1:27pm
Yeah i keep my workouts written down so that i know what i need 2 improve on. :)
DAG17 [ View Profile ] Apr 18, 2007 12:44pm
LOL I know ,that crap is annoying as hell LOL :D Its almost like u hav 2 eat 8,000 calories just 2 gain 1 pound LOL :D
DAG17 [ View Profile ] Apr 17, 2007 2:34pm
LOL Yeah i know. U wouldnt believe how much junk food i eat(ex.ice cream,pizza,chips) and i still dont gain any weight LOL :D Its harder than i thought 2 gain weight!
DAG17 [ View Profile ] Apr 16, 2007 5:46pm
Thanks :) Same here man its just as hard 4 me , but ur right just need 2 get over it and eat :)
swimmer2 [ View Profile ] Apr 16, 2007 12:00pm
I think you'll do well in BB. already good tight def and good sep. Your back shot looks a little better than the front. As I'v mentioned your pecs need some work. But otherwise a very good overall physique. Good luck in BB.
.jpg "NO Overdrive")
