Member Since: Feb 8, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 4
Overall: 2,063
Forum Posts: 1948 BodyBlog Entries: 0Comments to Others: 43
Last Visit: Dec 14, 2009 11:06pmLast Forum Post : Dec 6, 2009 7:07pmLast Photo Upload: Never Last Profile Update: Jul 1, 2009 2:43pmLast Blog Post : Dec 8, 2008 1:38pm
rocknthedoubler
Overall Goal: rocknthedoubler has not set an Overall Goal
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age: 24
Location: North Las Vegas, Nevada, United States
Occupation: Computer Geek (I fix them)
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: Lencho-less
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
rocknthedoubler does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Get wit da BROgram
Number Of Posts: 1948 View All Posts
Posts Per Day: 1.87
Last Activity: Dec 14, 2009 11:06pm
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave rocknthedoubler a Comment
simplegirl [ View Profile ] Nov 10, 2007 9:43am
thanks for the compliment :)
ChickenTuna [ View Profile ] Sep 8, 2007 2:26pm
hi rock, hows training going?
SmallFry757 [ View Profile ] Aug 19, 2007 1:47pm
Looks like we've got an indentical road ahead of us rock. Good luck...
Jodi_Lane [ View Profile ] Aug 19, 2007 12:04pm
Thanks a million!!!
ChickenTuna [ View Profile ] Aug 19, 2007 11:02am
hi rock :) nice back!
HeatherElaine [ View Profile ] Aug 14, 2007 12:00pm
well its there. iv done so much cardio that my knee joints are all messed up now. i'll have new pics of shortly.
LColeman [ View Profile ] Jun 22, 2007 7:32am
I'm going to have the old man take some test shots this weekend, after the beach...maybe the tan will help me look hotter!
terracotta [ View Profile ] Jun 13, 2007 4:56pm
thanks :D
LColeman [ View Profile ] Jun 7, 2007 4:34am
It's going ok over here I guess...lol.
How're you doing on your quest? Hope you're gaining that muscle!
Enjoy the HOT vegas weather...lol.
Take Care
LColeman :0)
Back Double Biceps18 [ View Profile ] Jun 4, 2007 9:11pm
Yo, how goes it buddy? Updated pic anytime soon bro?
SexyBack [ View Profile ] Jun 1, 2007 8:30pm
workouts are going good, how you been?
Lubnani [ View Profile ] May 24, 2007 6:03pm
No, your after picture will look better, much better.
Good luck to you, stay strong.
Lubnani [ View Profile ] May 24, 2007 4:34pm
good luck with your goal, make sure your diet is in check.
SexyBack [ View Profile ] May 24, 2007 12:59pm
do you have a journal I could check out?
SexyBack [ View Profile ] May 24, 2007 7:50am
hey, how did you know I was here?...the purple wraath is very good. It really helps with cardio, and I find that I'm resting very long in between sets, which is a bonus. I would recommend it to anyone!
DAG17 [ View Profile ] Apr 21, 2007 2:27pm
Yeah i keep my workouts written down so that i know what i need 2 improve on. :)
DAG17 [ View Profile ] Apr 18, 2007 1:44pm
LOL I know ,that crap is annoying as hell LOL :D Its almost like u hav 2 eat 8,000 calories just 2 gain 1 pound LOL :D
DAG17 [ View Profile ] Apr 17, 2007 3:34pm
LOL Yeah i know. U wouldnt believe how much junk food i eat(ex.ice cream,pizza,chips) and i still dont gain any weight LOL :D Its harder than i thought 2 gain weight!
DAG17 [ View Profile ] Apr 16, 2007 6:46pm
Thanks :) Same here man its just as hard 4 me , but ur right just need 2 get over it and eat :)
swimmer2 [ View Profile ] Apr 16, 2007 1:00pm
I think you'll do well in BB. already good tight def and good sep. Your back shot looks a little better than the front. As I'v mentioned your pecs need some work. But otherwise a very good overall physique. Good luck in BB.
