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Overall Goal
///
Lose Fat
goal physique
Athlete
Progress & Goals
BEFORE
Jan 11, 2013
CURRENT
151.2 Lbs.
LEAN BODY MASS
47.8 Lbs.
BODY FAT
CURRENT WEIGHT
199
Lbs.
Apr 23, 2013
CURRENT BODY FAT
24
%
Feb 23, 2013
PROGRESS HISTORY
Lbs.
2012-01-28,2012-02-03,2012-02-13,2013-01-12,2013-01-13,2013-01-14,2013-01-16,2013-01-17,2013-01-21,2013-01-29,2013-02-17,2013-02-23,2013-04-23
212,211,210,210,207,206,206,206,206,206,205,203,199
Sep 14, 2013
189 Lbs.
%
2012-02-03,2012-02-13,2013-01-12,2013-02-23
32,31,25,24
Sep 14, 2013
11 %
Lbs.
2012-01-28,2012-02-03,2012-02-13,2013-01-12,2013-01-13,2013-01-14,2013-01-16,2013-01-17,2013-01-21,2013-01-29,2013-02-17,2013-02-23,2013-04-23
144.2,143.5,144.9,157.5,155.2,154.5,154.5,154.5,154.5,154.5,153.8,154.3,151.2
Programs
My Workout Philosophy View My Full Workout Program
rocknjock has not added any program information.
My Nutrition Program View My Full Nutrition Program
rocknjock has not added any program information.
My Supplement Program View My Full Supplement Program
rocknjock has not added any program information.
My Motivation Program View My Full Motivation Program
rocknjock has not added any program information.
rocknjock updated his weight from 206 Lbs. to 205 Lbs., a 1 Lb. loss in 19 days.
Feb 17, 2013 | Like
Visitor Comments
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rocknjock updated his weight from 203 Lbs. to 199 Lbs., a 4 Lb. loss in 59 days.