I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Gain MASS

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

i want to gain 20 pounds and have 6% body fat

to stay fit. I just love working out and doing anything physical

I want to shred my core, meanwhile not lose my overall stregnth for this summer. Then I went to add more muscle.

to stand out from the crowd

THANK YOU SO MUCH BB.COM AND EVERYONE FOR VOTING MY BODYGROUP.. THE DO WORK CREW.. THE 2009 BODYGROUP OF THE YR. 2010 IS OURS!!!

Maintain a healthy, strong, fit body/core into old age!

Becoming a healthier more beautiful me both inside and out.

To maintain and get stronger

215 lbs.

Gain Muscle..

I have been accepted into the police academy. Now I must continue to be in the best shape so that I can graduate at the top of my class. I also need to continue being in great shape so that I don’t become one of those cops that put a bad reputation

i want to gain 10lbs of muscle by the middle of september

190lbs @ 8% and step back into the ring by March.