bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

 

View rocklayao's:
Profile
BodyBlog
Photos (3)
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact rocklayao:
Send Private Message
Report rocklayao Report rocklayao
Leave Comment for rocklayao Leave Comment


Membership Info
Member Since: Sep 23, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 6
  • Overall: 603
Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: 29
Forum Rep (?) :

Activity
Last Visit: Jan 5, 2010 1:51pm
Last Forum Post: Dec 29, 2007 2:22am
Last Photo Upload: Nov 10, 2009 4:00pm
Last Profile Update: Oct 10, 2009 5:48am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 7
Stalking (?) : 0
Inspiring (?) : 0

rocklayao

Overall Goal:  Tone Up Gain Muscle and watch my fat melt like a candle haha!

Fit Status:  Lets go for it! Fall and Winter Training! Train like Rocky hahaha!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Christian Layao
Sex:
Male
Age:
24
Location:
Lancaster, California, United States
Occupation:
Machine Operator
Personal Website:
Primary Gym:
Monster Fitness Inc
44840 Valley Central Way # 101
Lancaster, CA
United States
College:
High School:
When I Started:
Jan, 2007
How I Started:
From progressing in high school football. The gym was the option to get stronger, faster, and tougher for the sport. After football was over, the gym was the thing I would always go back to.
Why I Love It:
I love working out with a passion. I think about my past my future and the present with regrets of decisions that made me who I am today. I really don't think about anything just what I want to achieve. I want to work hard and train hard till I die cuz thats how I am. Devoted, dedicated and educated results are going to come because i'm going to make it happen.
How I Stay Motivated:
Through my philosophy and decisions of my moral value. Life itself naturally motivates me.
BB Accomplishments:
Going from 285lbs to 185lbs is my biggest accomplishment. Right now i'm working on building muscle mass and reducing body fat percentage.
Forum Signature:
"I want to be stronger than I was yesterday... half a minute ago... stronger than ever before" - Rock lee
Last Updated: Oct 10, 2009 5:48am

What rocklayao Is Up To:
Nov 10, 2009
rocklayao set a new Profile Picture
rocklayao uploaded a new Photo Gallery Picture
Oct 10, 2009
rocklayao changed Overall Goal: "Tone Up Gain Muscle and watch my fat melt like a candle haha!."
See Last 6 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 18, 2004 Dec 19, 2007
Old me the new me
me when i use to weigh 285 most terrible shape in my life and one day i wanted to make a change in my life
me at 185 looking a lot better than before
Last Updated: Dec 19, 2007 6:07pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 19, 2007 4:57pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 19, 2007 4:57pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Tone Up Gain Muscle and watch my fat melt like a candle haha!
Goal (Long):
Gain Muscle Gain Confidence Gain Strength Most of All Gain Respect
Weight Goal:
I want to LOSE 25 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Oct 10, 2009 5:44am

Members That Inspire rocklayao:
rocklayao does not have inspirational members yet.

BodyAnswers
rocklayao has answered 0 of 67 total questions.
View all 0 of rocklayao's BodyAnswers »

(No Answer)

View all 0 of rocklayao's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 10, 2009 5:44am

Videos of rocklayao
This Member has not entered any Videos yet.
Last Updated: Apr 29, 2008 10:58am

Favorite Bodybuilding And Fitness Videos
Hardcore Bodybuilding workout
Hardcore Bodybuilding workout
Play this video Played: 73
Why I like this video: Inspiration
BRUCE LEE TRAINING AT JKDMAI
BRUCE LEE TRAINING AT JKDMAI
Play this video Played: 94
Why I like this video: Tight CG of the master himself
Last Updated: Apr 29, 2008 10:58am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 29, 2008 10:58am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 6 View All Posts
Posts Per Day: 0.01
Last Activity: Jan 5, 2010 1:51pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Video Games
  • Anime
  • Computers
Magazines:
  • Muscle n' Fitness
  • Men's Health
Healthy Foods:
  • Whole Wheat Pita's with No Fat Cottage Cheese 15g of protein
Cheat Foods:
  • Pizza - DiGiorno
Fitness Books:
  • Men's Health - Amazing Abs
Workout Music:
  • Ferry Corsten - Beautiful
  • Ferry Corsten - Fire
  • Bob Marley - Buffalo Soldier
Supplements:
Last Updated: Jan 30, 2008 1:40pm

Friends (7)







Last Updated: Jan 30, 2008 10:19pm

Visitor Comments (22)
[ Leave rocklayao a Comment ]
cawiau [ View Profile ]
Jan 13, 2009 11:16pm
Good to hear that you are getting back at it bro! That is always great! As for me, still going at it! Down with a fever now....hoping to be okay soon!
cawiau [ View Profile ]
Dec 7, 2008 5:22am
Hey bro, it has been awhile! Hope all is well! Keep kicking ass!
cawiau [ View Profile ]
Nov 8, 2008 7:56pm
Hey bro, it has been awhile! How is everything is coming along for you so far? Keep me posted and keep on kicking ass!
illister [ View Profile ]
Jan 29, 2008 10:37pm
youre too nice, lol your picture makes me laugh
illister [ View Profile ]
Jan 26, 2008 7:53pm
yeh you bet. good stuff
illister [ View Profile ]
Jan 25, 2008 6:59am
hey whats up?
Upload your profile picture! SuzieNicole [ View Profile ]
Jan 9, 2008 11:28am
LOL thank ya! :)
cawiau [ View Profile ]
Jan 4, 2008 2:15am
Happy New Year and Best Wishes! Keep up the great work!
2:1:1 Recovery JPhillips17 [ View Profile ]
Jan 3, 2008 10:38pm
na man no covers for me, but atleast im gettin a lil exposure!
asc234 [ View Profile ]
Jan 3, 2008 9:25pm
same to you!
2:1:1 Recovery JPhillips17 [ View Profile ]
Jan 3, 2008 7:03pm
dude i def want to, and my pics are out there floating around, i guess if she wnats me she will contact me...i will be in ironman in march tho:)
Upload your profile picture! SuzieNicole [ View Profile ]
Jan 3, 2008 3:28pm
Happy New year to you also! What is your resolution? I dont really have one lol!
2:1:1 Recovery JPhillips17 [ View Profile ]
Jan 3, 2008 3:20pm
dude that may be the best compliment ive ever gotten..thank you....no im not in m&f but that is my ultimate goal. erika schultz at weider publications is in charge of that..so if you really think i should contact her:)
Upload your profile picture! SuzieNicole [ View Profile ]
Dec 21, 2007 1:30pm
thanks merry christmas to you too!
Upload your profile picture! SuzieNicole [ View Profile ]
Dec 21, 2007 1:29pm
No I havent, I have been to the Arnold tho!
cawiau [ View Profile ]
Dec 21, 2007 1:16pm
Merry Christmas and Happy New Year to you too! Keep up the good work and thanks for the words of encouragment and knowledge!
2:1:1 Recovery JPhillips17 [ View Profile ]
Dec 21, 2007 10:27am
merry christmas to you big man!
asc234 [ View Profile ]
Dec 19, 2007 8:20pm
been great so far!
cawiau [ View Profile ]
Dec 19, 2007 6:38pm
That is some crazy progress you have made!!! Keep up the great work!
Upload your profile picture! SuzieNicole [ View Profile ]
Dec 19, 2007 1:31pm
O cool! Well nice to meet you! I do like this site a lot, its a great way to get motivated to get the best body you can and also share your goals with others! I hope you enjoy it! ;)
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Syntha-6 5lb