Bodybuilding.com Information Motivation Supplementation
in:
rockkey
--%
bf
144.6 Lbs.
wt
5'4"
ht
BodySpace Member
rockkey
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Reputation:

Member Since: May 31, 2010

Last Visit: May 14, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
29
gender
Male
location
WI, US
gym
occupation
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Overall Goal
///
Gain Muscle
To have a super hero body.

Progress & Goals

BEFORE
May 31, 2010
CURRENT
Feb 25, 2013
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-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
144.6
Lbs.
May 14, 2013
Lbs.
Save
CURRENT BODY FAT
--
%
%
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PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-06-01,2010-06-08,2010-06-18,2011-02-08,2011-02-26,2011-03-19,2011-04-23,2011-05-06,2011-05-25,2011-05-27,2011-06-03,2011-06-11,2011-08-17,2011-11-11,2011-11-17,2011-12-09,2011-12-16,2011-12-26,2012-01-06,2012-01-13,2012-01-20,2012-02-14,2012-02-24,2012-04-21,2012-04-30,2012-09-17,2012-10-09,2012-10-12,2012-10-15,2012-10-19,2012-10-22,2012-10-29,2012-11-05,2012-11-12,2012-11-19,2012-11-26,2012-11-27,2012-12-03,2012-12-10,2012-12-18,2013-01-02,2013-01-08,2013-01-14,2013-01-28,2013-02-11,2013-02-12,2013-02-15,2013-02-22,2013-02-25,2013-03-04,2013-03-08,2013-03-13,2013-03-18,2013-03-25,2013-04-02,2013-04-08,2013-04-22,2013-04-29,2013-05-14
128,128,125,133,135,136,136,136,136,135,135.8,134.7,133.2,134,134.9,135.1,135.9,136.8,137.8,138,137.5,139,138.1,139.6,141.2,136,138.3,139,139.6,139.4,140.4,140,141.6,141.7,140.6,144.3,143.1,144.3,146.6,144.3,143.5,144.5,145.1,146.3,148,148.9,147,148.1,149.1,147.6,148.5,146.3,147.3,146.3,146.3,147.1,144.3,144.6,144.6
May 31, 2013
150 Lbs.
%
Lbs.
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LATEST MEASUREMENTS

  • Arms
    12.1" a gain of 0.2" in 402 days
    Feb 25, 2013
  • Chest
    38.2" a gain of 1.5" in 402 days
    Feb 25, 2013
  • Thighs
    20.2" a gain of 0.7" in 402 days
    Feb 25, 2013
  • Calves
    14.1" a gain of 0.9" in 402 days
    Feb 25, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

rockkey has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

rockkey has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

rockkey has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

There are many times when I just want to quit everything because its so much mental and physical demanding. I have to thank the time I was around positive people and goal oriented people. Because of that time everyone was so motivated to achieve a life worth living, I learned how to motivate myself.
First I set a goal, for me want to be around 140 lbs of pure muscle and I ENVISIONING myself already having that body. That brings my motivation levels up. I listen or read motivational materials out there to help me stay positive and motivated.

What rockkey Is Up To

rockkey updated his weight from 144.3 Lbs. to 144.6 Lbs., a 0.3 Lb. gain in 7 days.

144.6 Lbs.
Apr 29, 2013 |
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rockkey updated his weight from 147.1 Lbs. to 144.3 Lbs., a 2.8 Lb. loss in 14 days.

144.3 Lbs.
Apr 22, 2013 |
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rockkey updated his weight from 146.3 Lbs. to 147.1 Lbs., a 0.8 Lb. gain in 6 days.

147.1 Lbs.
Apr 8, 2013 |
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rockkey updated his weight from 147.3 Lbs. to 146.3 Lbs., a 1 Lb. loss in 7 days.

146.3 Lbs.
Mar 25, 2013 |
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rockkey updated his weight from 146.3 Lbs. to 147.3 Lbs., a 1 Lb. gain in 5 days.

147.3 Lbs.
Mar 18, 2013 |
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rockkey updated his weight from 148.5 Lbs. to 146.3 Lbs., a 2.2 Lb. loss in 5 days.

146.3 Lbs.
Mar 13, 2013 |
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rockkey updated his weight from 147.6 Lbs. to 148.5 Lbs., a 0.9 Lb. gain in 4 days.

148.5 Lbs.
Mar 8, 2013 |
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rockkey updated his weight from 149.1 Lbs. to 147.6 Lbs., a 1.5 Lb. loss in 7 days.

147.6 Lbs.
Mar 4, 2013 |
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rockkey measured his arms at 12.1 in., a gain of 0.2 in. in 402 days and measured 4 other body parts.

12.1 in.
Feb 25, 2013

rockkey updated his weight from 148.1 Lbs. to 149.1 Lbs., a 1 Lb. gain in 3 days.

149.1 Lbs.
Feb 25, 2013 |
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rockkey added a new photo to his progress photos.

Feb 25, 2013 |
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rockkey updated his weight from 147 Lbs. to 148.1 Lbs., a 1.1 Lb. gain in 7 days.

148.1 Lbs.
Feb 22, 2013 |
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rockkey updated his weight from 148.9 Lbs. to 147 Lbs., a 1.9 Lb. loss in 3 days.

147 Lbs.
Feb 15, 2013 |
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rockkey updated his weight from 148 Lbs. to 148.9 Lbs., a 0.9 Lb. gain in 1 day.

148.9 Lbs.
Feb 12, 2013 |
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rockkey updated his weight from 146.3 Lbs. to 148 Lbs., a 1.7 Lb. gain in 14 days.

148 Lbs.
Feb 11, 2013 |
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About Me

About Me:
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Visitor Comments

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rycexkidd
rycexkidd Welcome to my site!!!! I hope you achieve your goal as soon as possible. Its all about dedication, patience, and motivation. Aug 10, 2010 12:04am

Information. Motivation. Supplementation.

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