Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Philosophy
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
First I set a goal, for me want to be around 140 lbs of pure muscle and I ENVISIONING myself already having that body. That brings my motivation levels up. I listen or read motivational materials out there to help me stay positive and motivated.