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Membership Info

Member Since: Nov 14, 2008
BodyBlog Started: Feb 9, 2009
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 7
Overall: 1,247

Forum Posts: 16
BodyBlog Entries: 3
Comments to Others: 40

Forum Rep (?) : rockinro 10

Activity

Last Visit: Nov 6, 2009 10:40am
Last Forum Post: Feb 17, 2009 12:24pm
Last Photo Upload: Feb 25, 2009 8:16am
Last Profile Update: Sep 11, 2009 7:08am
Last Blog Post: Aug 27, 2009 7:19am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 50

Stalking (?) : 1

Inspiring (?) : 0

rockinro

Overall Goal: Want to look outside how i feel inside!

Fit Status: still in it...hope results start soon

Motivation Level: 9/10

Sep 27, 2009 10:28 am History

Sep 20, 2009 2:43 pm History

Personal Info And Background:

Real Name:	Rochelle
Sex:	Female
Age:	31
Location:	Ohio, United States
Occupation:	wife and mom and college student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:	I've been working out since high school. I have always been athletic but have recently gained way too much weight and I want to get lean and stronger.
Why I Love It:	I love the sense of accomplishment I have after a hard workout!
How I Stay Motivated:	Seeing results keeps me motivated
BB Accomplishments:
Forum Signature:
Last Updated: Sep 11, 2009 7:08am

What rockinro Is Up To:

Sep 27, 2009
rockinro updated Fit Status "still in it...hope results start soon" - 10:28 am - Comment
Sep 20, 2009
rockinro updated Fit Status "back is 75% better...back to the gym this week!!!" - 2:43 pm - Comment
rockinro updated Motivation Level from 6/10 to 9/10 - 2:43 pm - Comment
Sep 15, 2009
rockinro updated Motivation Level from 9/10 to 6/10 - 8:43 am - Comment
rockinro updated Fit Status "back is killing me...have to stay out of gym this week. so, i have to be great at my diet" - 8:43 am - Comment
Sep 10, 2009
rockinro updated Fit Status "buried under homework and studying but still hitting the gym!" - 10:40 am - Comment

See Last 84 Feed Items

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Progress Pictures:
Jan 3, 2009	Jan 4, 2009


View All 3 Progress Pictures »
Last Updated: Jan 4, 2009 2:20pm

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:	40.75" (103.51 cm)
Weight:	225.5 lb (102.5 kg)	Thighs:	28.5" (72.39 cm)
Bodyfat:		Calves:	17.5" (44.45 cm)
Chest:	43" (109.22 cm)	Forearms:	10.75" (27.31 cm)
Arms:	15" (38.10 cm)	Shoulders:	46" (116.84 cm)
Hips:	46.5" (118.11 cm)	Neck:	14.25" (36.20 cm)
Last Updated: Aug 30, 2009 10:19am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Aug 30, 2009 10:19am

Goals:
Main Goal:	Lose Fat
Goal (Overall):	Want to look outside how i feel inside!
Goal (Long):	I want to lose 70-80 lbs and be healthy again. Once there, I would love to concentrate more on the "transformation" part and gain more muscle. Maybe even compete at an amateur level someday! I'm very competitive. I used to compete in Tae Kwon Do. Now I'm ready for a new challenge. Plus, being able to show off a tight toned body would be awesome! Want to wear a bikini again!!
Weight Goal:	I want to LOSE 70 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 14, 2008 9:40pm

Members That Inspire rockinro:
	AvaCowan [ BodySpace ] wow. incredible physique and dedication. read more »
	31233 [ BodySpace ] you have shown me what i can do. hard to look past my current weight to a future w/ a skinny me. by seeing what u have accomplished, it gives me something to aspire to. thanks! read more »
View all 2 members who inspire rockinro »

BodyAnswers

rockinro has answered 38 of 67 total questions.
View all 38 of rockinro's BodyAnswers »

Are you a parent?

Yes

How has bodybuilding and fitness helped you to be a better parent?

(No Answer)

- Updated Feb 9, 2009 3:44pm

How has bodybuilding and fitness helped you in your career?

More strength and stamina at work.

- Updated Feb 9, 2009 3:44pm

Other than the obvious benefits (appearance, health, etc.), how has bodybuilding and fitness improved your overall life?

It is such a stress relief to workout.

- Updated Feb 9, 2009 3:44pm

View all 38 of rockinro's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 14, 2008 9:40pm

Videos of rockinro
This Member has not entered any Videos yet.
Last Updated: Nov 14, 2008 9:40pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 14, 2008 9:40pm

Latest BodyBlog Entry (3 Posts Total)
NEW GOAL Category: Training on Aug 27, 2009 7:19am Hi! Just setting some new goals. Want to be consistent in the gym & eat clean. Want to lose at least 40 lbs. by Christmas. Thanks! View rockinro's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 14, 2008 2:23pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	16 View All Posts
Posts Per Day:	0.04
Last Activity:	Sep 18, 2009 11:06am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Lats [ exercises ]
Hobbies:	tae kwon do
Magazines:	oxygen
Healthy Foods:	turkey meatballs egg whites oatmeal View All 4 Healthy Foods »
Cheat Foods:	mexican food pizza
Last Updated: Nov 14, 2008 1:51pm

Friends (51)

MAR22CA	noriods4me	jumper11
DianaChaloux	littlred67	DeborahAnn
autumnarun	Skatcat	luvnbean

Show All Friends (51) »

Last Updated: Sep 2, 2009 7:57am

Visitor Comments (51)
[ Leave rockinro a Comment ]
	Breenee [ View Profile ] Aug 7, 2009 9:19am Yeah, I know that can be. I've been doing really well, but that's only because I've been on vacation. Now my really challenge will strat when I return to work in 2 weeks...
	Breenee [ View Profile ] Aug 6, 2009 3:34pm Just wanted to say hi and ask how you've been doing? Haven't heard from you in awhile...give me an update when you can!
	AvaCowan [ View Profile ] Jun 28, 2009 5:27pm Thank you:)
	EDITION8311 [ View Profile ] Jun 19, 2009 7:53am keep it up your shoulder look good
	Breenee [ View Profile ] Jun 10, 2009 11:15am You can do it! I know its hard and really if I were working right now, I know I probably would only get one day in during the week. Good luck!!
	Breenee [ View Profile ] Jun 10, 2009 11:11am I haven't been able to go to the gym at all this week because of my family. But because I have so many videos/dvd's, I can vary. I have a 14 min, hi intensity Tae-bo, that I pop in @ different times. Those minutes add up.
	Breenee [ View Profile ] Jun 10, 2009 11:08am I know what you mean. I'm lucky to have time because I'm off on summer break from school so I can concentrate. I've been doing good so far, though my back has been hurting.
	Pitbullcavegirl [ View Profile ] Apr 13, 2009 11:58am keep kickin it girl. good luck with your goals.
	luvnbean [ View Profile ] Apr 8, 2009 1:22pm ive been kicking my own ass so thank you my dear.. how are you coming along.. hows the workouts and the nutrition going?
	luvnbean [ View Profile ] Mar 30, 2009 10:33am Thank you for the encouragment.. Your close to me in OHIO!! Good luck with your goals.. Ill keep in touch! :)
	mulata54 [ View Profile ] Mar 24, 2009 6:02pm Oh yeah baby!!!! Keepin my eye on the prize!!
	autumnarun [ View Profile ] Mar 16, 2009 9:55am thank you so much! I am really proud of them. I have never had shoulders that looked like this even when I was thinner. They are AWESOME! LOL.
	autumnarun [ View Profile ] Feb 13, 2009 10:43am I've been good! In the words of the Pussycat dolls, I am on top of the world! LOL. This week totally rocked and I can't wait for next week!
	gunnerf [ View Profile ] Feb 12, 2009 8:01am Thanks for the comment! Boxers are a great fitness tool! They keep you movin' 24/7! My mom watched my two for a week and lost 8 pounds. lol Good luck with your goals!!!
	autumnarun [ View Profile ] Feb 11, 2009 12:30pm Hey girl! How is the week going?
	bigblockchevy [ View Profile ] Feb 6, 2009 11:06am I totally understand and thats where I messed up by letting things get to me. :) good luck with your goals as well!
	bigblockchevy [ View Profile ] Feb 6, 2009 10:17am hey there, I read your comment you left in the group about being really busy and stuff I know how that goes. I just recently got back to working out because now I have the time to do so. hope everything gets worked out for you. :) have a great weekend
	musclemama29 [ View Profile ] Feb 2, 2009 9:12am Thank you so much, I am trying! I have known the owners for 11 years and have worked for them that long!! Do you know how many damn blizzard concoctions I have created?!?! Last year I was on a peanut butter kick...OH GOD!! LOL!
	musclemama29 [ View Profile ] Feb 2, 2009 7:15am Haha..tell me about it! I work seasonally managing a Dairy Queen!! UGH!! We only serve ice cream, but that is enough to just mess me up right there! :P Just hang in there!! You are doing great!:)
	musclemama29 [ View Profile ] Feb 1, 2009 11:06pm Hey girlie...how are you?:)
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