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Overall Goal
///
Gain Muscle
mass gain
Progress & Goals
BEFORE
Mar 9, 2009
CURRENT
Jul 24, 2012
148.5 Lbs.
LEAN BODY MASS
16.5 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Sep 10, 2012
CURRENT BODY FAT
10
%
Sep 29, 2011
PROGRESS HISTORY
Lbs.
2009-03-16,2009-07-26,2009-08-10,2009-09-02,2009-11-16,2009-11-24,2009-12-08,2010-02-22,2010-08-18,2010-10-05,2010-12-29,2011-01-10,2011-02-01,2011-02-17,2011-03-15,2011-03-18,2011-04-19,2011-04-20,2011-09-29,2011-11-14,2011-11-18,2012-07-19,2012-08-05,2012-09-10
145,140,141,144,146,145,147,150,152,157,150,148,151,145,149,150,152,152,156,155,154,158,160,165
Dec 31, 2012
170 Lbs.
%
2009-03-16,2009-07-26,2009-08-10,2009-09-02,2009-11-16,2010-02-22,2010-12-29,2011-09-29
14,10,10,10,10,9,8,10
Lbs.
2009-03-16,2009-07-26,2009-08-10,2009-09-02,2009-11-16,2009-11-24,2009-12-08,2010-02-22,2010-08-18,2010-10-05,2010-12-29,2011-01-10,2011-02-01,2011-02-17,2011-03-15,2011-03-18,2011-04-19,2011-04-20,2011-09-29,2011-11-14,2011-11-18,2012-07-19,2012-08-05,2012-09-10
124.7,126,126.9,129.6,131.4,130.5,132.3,136.5,138.3,142.9,138,136.2,138.9,133.4,137.1,138,139.8,139.8,140.4,139.5,138.6,142.2,144,148.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
rockhoward has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
rockhoward has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
rockhoward has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
the mirror ... yes the mirror
rockhoward updated his weight from 160 Lbs. to 165 Lbs., a 5 Lb. gain in 36 days.
Sep 10, 2012 | Like
rockhoward measured his thighs at 23 in., a gain of 1 in. and measured one other body part.
Aug 16, 2012Visitor Comments
toro545
Hey JC, thanks for the add and comment, means much. Keepin myself busy pounding the weights, looks like you've been doing the same. Good job!
Sep 8, 2012 2:32am
BUFFNFIT2456
So you need some motivation hey bro?! Get it done!! Go kill it!! Pump up those pecs so you can get that nice full chest you want!!! If you need further motivation let me know...Lol!!
Jul 3, 2012 11:13am
Darb77
Thanks for the add. I have bulked and cut many times actually. My weight is always up n down :)
Jun 28, 2012 12:47pm
DKnight36
Thanks and thanks for the add. Looks like your pretty much the same build as me.
May 29, 2012 5:01pm
JDJ1981
thanks, man. same with you. chest, arms, and shoulders are looking stacked. nice work.
Jan 20, 2012 7:38am
MarCali29
cool bro yeah I'm focusin on liftin heavier and slowing down with each rep to really exhaust each muscle group would like to add size....but don't wanna loose the shredded look so payin close attention to the diet as well
Jan 17, 2012 4:54pm
TheTMan
FELLOW ATHLETE~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~
Nov 24, 2011 12:49pm
doctordude
Great stats, but the waist measurement is a little high for someone your height.
Nov 18, 2011 10:27am
TheNeZ
thnx for add...if anything check my blogs...if u dont get anything from them...hit me another message
Nov 14, 2011 10:58pm
BUFFNFIT2456
U GO bro!! Get pumped & swole man! Let's get bigger...stronger and leaner!! Let me know how the workout went!!
Nov 10, 2011 8:26pm
rockhoward is now friends with patricku9, nktaylor81 and 1 other.