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Membership Info

Member Since: Mar 16, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 25
Overall: 1,825

Forum Posts: 46
BodyBlog Entries: 0
Comments to Others: 17

Forum Rep (?) : rockhoward 10000

Activity

Last Visit: Dec 31, 2009 1:05pm
Last Forum Post: Aug 10, 2009 3:50pm
Last Photo Upload: Nov 10, 2009 9:29am
Last Profile Update: Dec 15, 2009 6:05pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 147

Stalking (?) : 11

Inspiring (?) : 0

rockhoward

Overall Goal: Gain more mass

Fit Status: HIT time baby!!!!

Motivation Level: 10/10

Nov 10, 2009 9:23 am History

Nov 25, 2009 2:42 pm History

Personal Info And Background:

Real Name:	Jay
Sex:	Male
Age:	24
Location:	California, United States
Occupation:	IT
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jun, 2008
How I Started:	I just think that having a huge belly sucks.
Why I Love It:	Makes me feel relaxed and it boosts my self-confidence.
How I Stay Motivated:	Thinking of getting that washboard abs pretty soon. Since it's winter time my goal is to add some mass because i look like a twink lol
BB Accomplishments:
Forum Signature:
Last Updated: Nov 19, 2009 9:40am

What rockhoward Is Up To:

Dec 8, 2009

rockhoward changed Weight from 145 lbs. to 147 lbs., a 2 lb. gain in 14 days

- 1:55 pm - Comment

Dec 1, 2009

rockhoward set a new Profile Picture

- 9:16 am - Comment

Nov 30, 2009

rockhoward set a new Profile Picture

- 2:13 pm - Comment

See Last 64 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 9, 2009	Nov 19, 2009

at 150 lbs
View All 25 Progress Pictures »
Last Updated: Nov 19, 2009 12:35pm

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	29" (73.66 cm)
Weight:	147 lb (66.8 kg)	Thighs:
Bodyfat:	10.0 %	Calves:
Chest:	38" (96.52 cm)	Forearms:
Arms:	14" (35.56 cm)	Shoulders:
Hips:	31" (78.74 cm)	Neck:
Last Updated: Dec 8, 2009 1:55pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	162 lb (73.6 kg)	Bicep Curl:	75 lb (34.1 kg)
Squat:	187 lb (85.0 kg)	Barbell Rows:	94 lb (42.7 kg)
Deadlift:	94 lb (42.7 kg)	Overhead Press:	94 lb (42.7 kg)
Last Updated: Nov 16, 2009 2:19pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Gain more mass
Goal (Long):	More mass and thickness
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Aug 28, 2009 10:30am

Members That Inspire rockhoward:
	DJ_Muscle [ BodySpace ] He's massive and most of all he's nice. read more »
	Bdubdiesel [ BodySpace ] Just saw his videos and they're awesome. Makes me wanna lift heavier every time i see them. 0(zero) Excuses! hehe read more »
View all 2 members who inspire rockhoward »

BodyAnswers

rockhoward has answered 25 of 67 total questions.
View all 25 of rockhoward's BodyAnswers »

What chest workout has worked best for you?

Bench press

- Updated Mar 16, 2009 8:40am

What is the most dangerous weightlifting exercise? Why?

Benchpress with no spotter

- Updated Mar 16, 2009 8:40am

What is the most common reason that somebody gets injured while lifting?

Poor form, too much weight

- Updated Mar 16, 2009 8:39am

View all 25 of rockhoward's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 28, 2009 10:30am

Videos of rockhoward
This Member has not entered any Videos yet.
Last Updated: Aug 28, 2009 10:30am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 28, 2009 10:30am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake Started: Sep 01, 2009 Reason:
	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Started: Sep 01, 2009 Reason:
	BSN NO-Xplode, 2.25 Lbs., Grape Started: Sep 21, 2009 Reason: caffeine boost
Last Updated: Sep 21, 2009 4:47pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	46 View All Posts
Posts Per Day:	0.16
Last Activity:	Dec 18, 2009 6:46am
Recent Threads: Postworkout meal at night posted in Nutrition -last reply: 270 days ago Hydroxycut for a 145 lb - 14% BMI ?? posted in Losing Fat -last reply: 292 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Supplements:	BSN NO-Xplode, 2.25 Lbs., Fruit Punch

Friends (158)

robbienev	JerryAB	troysl
Naturalgraham4	pepplehead	clutch401
hustlac81	Tanner Parkes	pitbull.80

Show All Friends (158) »

Last Updated: Dec 15, 2009 6:05pm

Visitor Comments (49)
[ Leave rockhoward a Comment ]
	questftbest [ View Profile ] Dec 15, 2009 11:11am You have an awesome physique!
	TrailrParkTrash [ View Profile ] Nov 27, 2009 4:50pm lol..no problem Jay! hope you had a great holiday :) I'm starting to get serious again with training so I'm getting help from a PT (Justinrozon7)!
	TrailrParkTrash [ View Profile ] Nov 25, 2009 3:54am Hey the updated back/trap shots look thick! good work!
	Scarfdaddy [ View Profile ] Nov 25, 2009 3:11am Thanks buddy, keep training consistent, and your hard work will pay off.
	socalbeachjock [ View Profile ] Nov 12, 2009 9:24am hey neighbor! hows everything going over there?
	JerryAB [ View Profile ] Nov 10, 2009 10:01am How is training going Jay?
	thegoofmaster79 [ View Profile ] Nov 4, 2009 5:37pm How's training progressing?
	doobz0326 [ View Profile ] Nov 3, 2009 12:05pm Thanks for the add how is your training?
	TrailrParkTrash [ View Profile ] Nov 3, 2009 9:55am looking pumped in the update pics Jay!
	JD623 [ View Profile ] Nov 3, 2009 7:48am nice progress.
	AminoAcidized [ View Profile ] Oct 29, 2009 12:38pm heyy bro. going great. did my legs today. they hurt big time lol:D keep me updated
	AminoAcidized [ View Profile ] Oct 28, 2009 3:12pm heyz, thanks for the add :D how is training going?
	kg_luv [ View Profile ] Oct 28, 2009 9:38am Working hard, working out hard. All is good. Training going well for you?
	kg_luv [ View Profile ] Oct 27, 2009 3:46pm Hey whats up man hows everything going?
	TrailrParkTrash [ View Profile ] Oct 23, 2009 10:25am great progress shots jay!
	kg_luv [ View Profile ] Oct 19, 2009 2:08pm what up man hows it going?
	ski23man [ View Profile ] Oct 6, 2009 9:47am Thanks for the add friend, much appreciated! Ski
	Scarfdaddy [ View Profile ] Oct 5, 2009 1:45pm Everyday is a different day bro, that is how it is when your a natural bro!!! I am starting to elevate my training to the next level, I don't have an annoying gf holding me back anymore....
	Scarfdaddy [ View Profile ] Oct 4, 2009 11:44pm How is the training coming along man?
	kg_luv [ View Profile ] Sep 6, 2009 8:25pm What up man hows is everything going? Looks like training is going well, looking great, keep up th good work!
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