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To:
wwright_16
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From:
rock house
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Nov 16, 2009 6:02am
whats up cracker.. Hope everything is ok. Hope your still doing your cardio...
'
chris
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To:
musclefoo1
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From:
rock house
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Nov 16, 2009 6:01am
Pre workout 23 grms of fast acting protein, Gakic (Love the stuff) post workout 40 grms protein and you simple sugar.. Casien protein before bed...
Yohimbine and Animal multi vitamin pack.
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To:
jessicayates
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From:
rock house
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Nov 16, 2009 5:59am
You look good lady.. I am in Afghanistan right now, bulking up for whats next. Hope all is good. take care.
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To:
DawnMelanie
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From:
rock house
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Feb 24, 2009 3:49am
Trying to figure it out.. Maybe the Europa.. Its hard to diet in the middle east....
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To:
CAVER760
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From:
rock house
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Feb 4, 2009 4:22am
Cable machine puldowns, back ext side lateral.
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To:
FITCHRIS
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From:
rock house
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Feb 2, 2009 10:36pm
How are ya.. It's been a while...
chris
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To:
zarah
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From:
rock house
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Nov 4, 2008 12:34am
Thanks for the add lady...
Christopher
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To:
Marky Mark 62
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From:
rock house
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Nov 1, 2008 2:00pm
I fluctuate from about 280 to 235.. Looking good man
Chris
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To:
mpacheco
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From:
rock house
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Oct 31, 2008 11:22pm
How are ya? Hope all is good.. showing some love.
chris
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To:
Carla Hampshire
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From:
rock house
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Oct 30, 2008 8:53am
You to Carla, you look great..
Chris
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To:
MsFitFern
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From:
rock house
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Oct 30, 2008 7:09am
Same to you... You look amazing....
Chris...
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To:
AllisonMoyer
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From:
rock house
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Oct 29, 2008 7:38am
Well thank you.. you look amazing..
Chris
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To:
kag808
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From:
rock house
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Oct 24, 2008 11:16pm
Thanks for the add lady....
Chris
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To:
sixairforce
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From:
rock house
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Oct 22, 2008 12:18pm
Make sure your eating.. You get that protein?
C
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To:
mpacheco
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From:
rock house
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Oct 22, 2008 10:12am
I'm a bone head. San An
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To:
mpacheco
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From:
rock house
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Oct 22, 2008 10:09am
Sometime after the first of the year. where in Texas and how are things going?
Chris by the way.
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To:
DawnMelanie
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From:
rock house
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Oct 18, 2008 7:52am
ACL? Ouch, both MCL's and an order fries.
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To:
Godflower
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From:
rock house
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Oct 18, 2008 3:40am
I am using myspace as my gym homepage right now. Just type in Iron Solutions. My partner and I just opened another gym Heritage Park Fitness. Yep, hard job training the US Air Force in a 60,000sqft facility, lol.. Yes, I'm in Doha, will have to come through and check out your gym one of these days..
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To:
Godflower
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From:
rock house
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Oct 18, 2008 3:28am
I am currently in Qatar training soldiers. My gym is called Iron Solutions, it's mainly a personal training gym. "Hardcore" Iron plates that make noise!!
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To:
Godflower
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From:
rock house
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Oct 18, 2008 3:10am
Love the one on your back.. Trust me, I'll keep up..
C
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