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Membership Info
Member Since: Feb 8, 2008
BodyBlog Started: Mar 22, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 12
  • Overall: 233
Forum Posts: 5
BodyBlog Entries: 1
Comments to Others: 3
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 3, 2008 1:26pm
Last Forum Post: Mar 19, 2008 9:06pm
Last Photo Upload: Mar 3, 2008 9:18pm
Last Profile Update: Jun 24, 2008 7:59am
Last Blog Post: Apr 26, 2008 6:32pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 12
Stalking (?) : 1
rockhardlj

"I don't only want to compete but I want to be the best bodybuilder that I can. Huge, Heavy , and lean!"

Personal Info And Background:
Real Name: Landon Johnson
Sex: Male
Age: 29
Location:
Occupation: Personal trainer
Personal Website:
Gym: The Fitness Center
Gym Location: Stephenville, Texas
When I Started: Jul, 2004
How I Started: My name is Landon Johnson and I am a 29 year old fitness/bodybuilding enthusiast. Bodybuilding has completely changed my life. I won't be a bore with details but up until the last 5 years my whole life was consumed with a the lifestyle of drugs and dealing drugs. There wasn't much of a teenage life to speak of. I quit school in 9th grade and went to selling and making drugs my full time “hustle”. As anyone who has been mixed up in the drug scene knows, you don't play the game without both teams scoring. This means that I've been to prison a few times, but my story really doesn't start till my last time in jail. I had already been in the local county jail for a year when my time came for trial. My trial lasted 2 days and resulted in me getting a 20 year sentence. My dad , who was 78 at the time, was at my trial and he came to see me at the jail the next day. He told me that he loved me and he was to old and unhealthy to be driving all over the state of Texas to visit me. He also told me that all he ever wanted was for me to get clean and live a life I dreamed of as a kid. That night my Dad died while watching Wheel of Fortune at home. I weighed about 270 lbs at that time. I had gained 100 lbs of fat from the time of my arrest a year before. Feeling pretty much hopeless I didn't know what my future held for me. I knew that I was going to be in prison for awhile so I just got in the grove of things as best as I could. I ate anything that I saw and before long I was over 280 lbs. One day in July 2004 I went to tie my shoes and I actually lost my breath. I decided that day I had to do something. Coming from a family of overweight people I knew that I didn't want to stay that way and live with the same difficulties as the other members of my family. I started doing push-ups in my cell the next day. I was able to do 10 sets of 10, and on the 11th set I was able to do 4. Thats where it all started. It gradually turned into a complete workout that I did every day for over an entire year. During that year I got into reading fitness and bodybuilding magazines. I learned some stuff and found some heroes in the pages of those books. Ronnie Coleman, Jay Cutler, The Arnold, just to name a few. After I got a job change by the prison administration, I was able to go to the rec yard and start using the weight machine. I wasn't real sure what I was doing but after more reading and trial and error I turned into the person that the people on the rec yard wanted to work out with and the guy everyone asked for workout tips .
This was how I learned what my passion in life is. The void that I had been using drugs all those years to try to fill was finally full. I had finally found my place in life. I found something that I was good at and not by my own accord, but by the opinion of others.
I got out of prison on parole on Mar 22, 2007. Since that time I have become a certified personal trainer, and I will begin competitive bodybuilding in 2008.
Why I Love It: Bodybuilding and training are the exact oppisite of the life I use to live. I know that if I had not started working out that I would of ended up in more throuble once I got out of prison. God made everyone for a reason and this is mine. To be the best bodybuilder that I can be and watch what he can do with me as a bodybuilder as long as I remember that the credit is his!
How I Stay Motivated: I don't train because I'm motivated to work-out. I do it because I've diciplined myself to go and do what I feel like I was created to do. I let God do the motivating!
BB Accomplishments: I'm competing in my first show on April 19th. The Ronnie Coleman Classic in Mesquite, Texas.
Forum Signature: Whatever it takes!
Last Updated: Mar 3, 2008 8:28pm

Progress Pictures
Sep 11, 2007 Apr 19, 2008
No pose At the R.C.C.
This was taken when I first got home. I was weight training every day(no cardio) but my diet was really poor.  My first showing. 191 Lbs.
Last Updated: Apr 22, 2008 7:30am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 24, 2008 7:59am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 17, 2008 1:13pm

Goals:
Main Goal: Compete
Goal (Short): I don't only want to compete but I want to be the best bodybuilder that I can. Huge, Heavy , and lean!
Goal (Long): My long term goal is to become an IFBB pro bodybuilder. I'm sort of playing catch-up being 29 and only been training for a couple of years. My current goal is to drop another 18 lbs and enter the novice middleweight division at the Ronnie Coleman Classic.
Weight Goal: I want to LOSE 18 lb
Bodyfat Goal: 5%
Upcoming Contest: Ronnie Coleman Classic
Last Updated: Mar 13, 2008 8:17pm

BodyAnswers
rockhardlj has answered 51 of 56 total questions.
View all 51 of rockhardlj's BodyAnswers »

What mistakes did you make when you first started working out?
trained too much
- Updated Mar 29, 2008 1:51pm

What is the one tip you would give somebody who is just getting started?
be sure to eat a healthy diet and give you body plenty of rest
- Updated Mar 29, 2008 1:51pm

What is the best age to start lifting weights?
13
- Updated Mar 26, 2008 7:58pm

View all 51 of rockhardlj's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 13, 2008 8:17pm

Videos of rockhardlj
This Member has not entered any Videos yet.
Last Updated: Mar 13, 2008 8:17pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 13, 2008 8:17pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Apr 26, 2008 6:32pm

As someone who has now competed as a bodybuilder I can say without reserve that the only way I could of lost is if I wouldn't of shown up. I came in dead last on the score card. Not to mention that I was trying to get to middle weight and missed by 4 pounds wich made me the lightest heavyweight...


Current Supplements:
Universal Animal Cuts, 42 Paks
Started: Feb 01, 2008
Reason: Animal cuts is the best fat loss product for me to use. It works well with my body and...
Universal Animal Pak, 44 Paks
Started: Mar 01, 2008
Reason: I love getting all the vitamins I need in one shot. Animal does it for me. All I have to do is...
Universal Animal Stak, 21 Paks
Started: Mar 08, 2008
Reason: I have heard nothing but good things about Animal Stak so I had to try it for myself. I'm...
Last Updated: Apr 25, 2008 7:32pm

Supplement Reviews
Universal Animal Cuts, 42 Paks
Review:  I've lost 20 pounds in a month with the help of Animal Cuts. I tried other stuff and not to...
Rating:  9/10
Last Updated: Mar 4, 2008 8:39pm

Forum Activity:
User Title: Registered User
Number Of Posts: 5 View All Posts
Posts Per Day: 0.03
Last Activity: Jul 3, 2008 1:25pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Mar 4, 2008 8:39pm

Favorites
Bodyparts:
Hobbies:
  • kids, teaching about health and the dangers of drugs
Magazines:
  • MD and FLEX
Healthy Foods:
  • Boiled chicken and rice
Cheat Foods:
  • McD's double cheesburger
Workout Music:
  • none
Last Updated: Apr 26, 2008 6:08pm

Friends (13)
Danielle_A
Back Extension. LOL
 

Metroflexgym
Brian Dobson, Big Mike and Treg Brewer
 

Treidogg
 

axxem
 

bigmike_petro
At Metroflex Working out.
 

Musclez99
 

arch47
First Pic at 60
 

Mr. Aries
 

JitWit
 

Last Updated: May 3, 2008 11:41am

Visitor Comments (5)
[ Leave rockhardlj a Comment ]
Cleburn [ View Profile ]
May 3, 2008 5:49pm
What's up big guy? I'm glad to see you on here. There is absolutely no limit to what a guy like you can achieve on here. Have a good day homes
snake MsFitness [ View Profile ]
May 3, 2008 3:40pm
awesome progress!!
jimif [ View Profile ]
Apr 22, 2008 7:46am
Great job buddy - yea i bet you were siked to step up there!!!... pushing myself to do the same - lots of work to do til then !
Back Extension. LOL Danielle_A [ View Profile ]
Apr 14, 2008 12:45pm
You look amazing!!! Keep it up! I'm so glad you went to them, they have changed my life around and your body looks fantastic!! Great job! Tell them I said Hi! And that I miss them!!! xoxox
TIME for the beach ,  FINALLY ! BRUTUSPLAC [ View Profile ]
Mar 23, 2008 4:49pm
GOOD LUCK !!!!!!!!!
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