Last Visit: Dec 13, 2009 9:26pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Nov 28, 2009 3:04pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: rockfromav has not set an Overall Goal
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Tom
Sex:
Male
Age:
49
Location:
Lansdale, Pennsylvania, United States
Occupation:
welder
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2004
How I Started:
After surgery for tennis elbow my physical therapist had me lifting weights to regain my strength. I just never stopped.
Why I Love It:
I guess I just love the attention. (always been kind of a show-off). lol
How I Stay Motivated:
Honestly? ... by comparing myself to others who are in better shape. I'll see some one and say to myself ... "I want to look that good". It helps push me farther.
BB Accomplishments:
Forum Signature:
~Tom~ "Don't be a yield sign guys, work those legs"
I break my workouts into two groups, Upper and Lower body workouts. I lift one day doing upper body and I'll do lower body the next followed by a rest day in which I don't lift at all. Then back to the upper body with the lower body being the following day, (sometimes I'll have them in reverse)....
Hello Tom, How's things working for you? Are you still training to look good? ;) Well, training is going well for my part and looking forward to train again today. Hope you have a great week. :)
S-L-O-W! I was sick (sinus infection)and the Dr (at work) would not give me an antibiotic so had gotten a bad case of vertigo. I'm up 2 pounds so that is good. Thanks for checking in on me. Are the nights getting cooler in PA (like in Jersey)? Great sleeping weather!
Thanks for stopping by and as well as for the compliment. I hope you're doing well and I know you're probably showing off your being sexy to the public.lol!
Gotta admire your forum signature .... legs are hard things to build up (for me, anyway) and an intense leg workout will have you gasping on the floor wondering where the hill my endurance went to?! :) You're looking in top shape yourself .... keep up the good work!
Yep, finally all packed up. My flight's at 8:30 tomorrow morning so I'm getting up super early to beat the traffic. Hope you have a great rest of the week!
Hey Tom: Hope I can continue to help. My site will be updated in the next few weeks with a new diet DVD and new exercise videos until then if you have any questions feel free to ask.
OK...nope...no cardio was ever mentioned. BUT your stats indicate a strong "BUCK" of a man...tall and Lean (12% b.f.). You must just look "too good" to post pictures. Don't wanna' "hurt us" EH? {lol}
IMPOSSIBLE. Tom, I checked out the wkout and WITHOUT pics...NOT quite sure if is isi suited for you, my friend. You "want to look as sexy as {you} can". Hmmmmmmm. And was CARDIO mentioned at all. Wait....let me go back and check....
