Dec 24, 2007 7:58pm

Hey Tom, wishing you the best during this Holiday Season.

Dec 1, 2007 6:07pm

How are things going, Tom? Get through the holidays so far with minimum amount of damage to the waistline? :)

Oct 12, 2007 12:07pm

thanks babes xx

Sep 10, 2007 9:44am

Hello Tom, How's things working for you? Are you still training to look good? ;) Well, training is going well for my part and looking forward to train again today. Hope you have a great week. :)

Sep 2, 2007 7:49pm

Thank you! My weekend has been great so far, but it's going by way too quickly. Hope you're having a great Labor Day weekend as well. :)

Aug 19, 2007 4:57pm

S-L-O-W! I was sick (sinus infection)and the Dr (at work) would not give me an antibiotic so had gotten a bad case of vertigo. I'm up 2 pounds so that is good. Thanks for checking in on me. Are the nights getting cooler in PA (like in Jersey)? Great sleeping weather!

Aug 14, 2007 3:07pm

Thanks for stopping by and as well as for the compliment. I hope you're doing well and I know you're probably showing off your being sexy to the public.lol!

Aug 12, 2007 11:16am

Thanks Tom! Splendid it was. Best Wishes on ur upcoming training week. *smile*

Aug 11, 2007 10:28am

Gotta admire your forum signature .... legs are hard things to build up (for me, anyway) and an intense leg workout will have you gasping on the floor wondering where the hill my endurance went to?! :) You're looking in top shape yourself .... keep up the good work!

Aug 8, 2007 8:53pm

Yep, finally all packed up. My flight's at 8:30 tomorrow morning so I'm getting up super early to beat the traffic. Hope you have a great rest of the week!

Aug 8, 2007 8:40am

The workouts are going well. Just changed up the routine a little to see if that will kick start everything. Hopefully I'll see some progress soon. :)

Aug 7, 2007 3:10pm

Tom, that was the sweetest comment ever! Thank you so much :) So how's the training going?

Aug 7, 2007 8:31am

Hey Tom, thank you so much for your kind words and adding me as a friend. You look great, keep it up!!! :)

Jul 14, 2007 3:43pm

Hello Tom. Hoping you still like my pix...even with the 32 stitches bound scar. Have a great wkend!

Jun 22, 2007 10:03pm

Have a FANTASTIC weekend, Tom!!! *smile*

Jun 5, 2007 6:27am

Hello Tom, I luv' your honest "vanity". Quite "refreshig" indedd *smile* Have a Great Week, my friend!

May 29, 2007 9:34am

Hey Tom, Hope u had a Great Holiday! I did. *smile*

May 20, 2007 11:00am

Hey Tom: Hope I can continue to help. My site will be updated in the next few weeks with a new diet DVD and new exercise videos until then if you have any questions feel free to ask.

Apr 28, 2007 2:01pm

OK...nope...no cardio was ever mentioned. BUT your stats indicate a strong "BUCK" of a man...tall and Lean (12% b.f.). You must just look "too good" to post pictures. Don't wanna' "hurt us" EH? {lol}

Apr 28, 2007 1:59pm

IMPOSSIBLE. Tom, I checked out the wkout and WITHOUT pics...NOT quite sure if is isi suited for you, my friend. You "want to look as sexy as {you} can". Hmmmmmmm. And was CARDIO mentioned at all. Wait....let me go back and check....