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rockevans
"My short goal is to be at 8% body fatm long term goal is to get much more lean mass."

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Progress Pictures


Oldest Newest
Oct 22, 2008 Feb 12, 2009
Back shot

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 153.6 lb (69.8 kg) Change: -2.9 lb (-1.3 kg)
Current: 150.7 lb (68.5 kg) Percent Change: -1.9 %

  Start Current Goal Remaining  
  Dec 19, 2008 Dec 27, 2009 Jan 31, 2009 Goal Has Expired  
  153.6 lb (69.8 kg) 150.7 lb (68.5 kg) 149.6 lb (68.0 kg) 1.1 lb (0.5 kg)  

Date Body Stats: Weight Change % Change
Jan 20, 2009 150.7 lb (68.5 kg) -2.9 lb (-1.3 kg) -1.9 %
Dec 19, 2008 153.6 lb (69.8 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.8 % Change: -0.8 %
Current: 11.0 % Percent Change: -6.8 %

  Start Current Goal Remaining  
  Dec 19, 2008 Dec 27, 2009 Jan 31, 2009 Goal Has Expired  
  11.8 % 11.0 % 8.0 % 3.0 %  

Date Body Stats: Bodyfat Change % Change
Jan 20, 2009 11.0 % -0.8 % -6.8 %
Dec 19, 2008 11.8 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 35.8" (91.0 cm) Change: 2.0" (5.0 cm)
Current: 37.8" (96.0 cm) Percent Change: 5.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 5, 2009 37.8" (96.0 cm) 0.4" (1.0 cm) 1.1 %
Jan 16, 2009 37.4" (95.0 cm) 1.6" (4.0 cm) 4.4 %
Dec 19, 2008 35.8" (91.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 5, 2009 13.0" (33.0 cm) 0.4" (1.0 cm) 3.1 %
Jan 16, 2009 12.6" (32.0 cm) -0.4" (-1.0 cm) -3.0 %
Dec 19, 2008 13.0" (33.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 32.7" (83.0 cm) Change: 0.8" (2.0 cm)
Current: 33.5" (85.0 cm) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 5, 2009 33.5" (85.0 cm) 1.6" (4.0 cm) 4.9 %
Jan 16, 2009 31.9" (81.0 cm) -0.8" (-2.0 cm) -2.4 %
Dec 19, 2008 32.7" (83.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.7" (73.0 cm) Change: 0.0" (0.0 cm)
Current: 28.7" (73.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 5, 2009 28.7" (73.0 cm) -0.4" (-1.0 cm) -1.3 %
Jan 16, 2009 29.1" (74.0 cm) 0.4" (1.0 cm) 1.4 %
Dec 19, 2008 28.7" (73.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.7" (50.0 cm) Change: 1.2" (3.0 cm)
Current: 20.9" (53.0 cm) Percent Change: 6.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 5, 2009 20.9" (53.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 16, 2009 20.9" (53.0 cm) 1.2" (3.0 cm) 6.0 %
Dec 19, 2008 19.7" (50.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.4" (39.0 cm) Change: 0.0" (0.0 cm)
Current: 15.4" (39.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 5, 2009 15.4" (39.0 cm) 0.4" (1.0 cm) 2.6 %
Jan 16, 2009 15.0" (38.0 cm) -0.4" (-1.0 cm) -2.5 %
Dec 19, 2008 15.4" (39.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.2" (26.0 cm) Change: -0.4" (-1.0 cm)
Current: 9.8" (25.0 cm) Percent Change: -3.9 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 16, 2009 9.8" (25.0 cm) -0.4" (-1.0 cm) -3.9 %
Dec 19, 2008 10.2" (26.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.4" (34.0 cm) Change: 0.8" (2.0 cm)
Current: 14.2" (36.0 cm) Percent Change: 5.8 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 16, 2009 14.2" (36.0 cm) 0.8" (2.0 cm) 5.8 %
Dec 19, 2008 13.4" (34.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 25, 2009 5'9.3" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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