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MSN rick7729@hotmail.com
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Membership Info
Member Since: Aug 29, 2008
BodyBlog Started: Nov 19, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 17
  • Overall: 2,405
Forum Posts: 781
BodyBlog Entries: 0
Comments to Others: 40
Forum Rep (?) :

Activity
Last Visit: Nov 25, 2009 9:04pm
Last Forum Post: Aug 26, 2009 10:20am
Last Photo Upload: Jun 24, 2009 5:50pm
Last Profile Update: Oct 26, 2009 2:43pm
Last Blog Post: Nov 19, 2008 11:47am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 81
Stalking (?) : 2
Inspiring (?) : 1

rockevans

Overall Goal:  My short goal is to be at 8% body fatm long term goal is to get much more lean mass.

Fit Status:  Cmon cmon ricardo!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Ricardo
Sex:
Male
Age:
18
Location:
Venezuela
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2007
How I Started:
I was kind of disappointed when I used to look my body at a mirror.
Why I Love It:
I love the sensation of feeling healthy and good.
How I Stay Motivated:
The transformation/progress of my body every month, also I must add, that reading this website helps me ALOT! And when I'm going out, and I look at those other fat people out there... I say to myself 'Damn... I can't be like that'
BB Accomplishments:
An good transformation i did to my body in one year, from knowing almost ANYTHING.
Forum Signature:
12% Atm.
Last Updated: Nov 19, 2008 11:36am

What rockevans Is Up To:
Apr 30, 2009
rockevans joined the BodyGroup Tiffany Forni's 09 Contest Prep
Mar 23, 2009
rockevans updated Fit Status "Cmon cmon ricardo!"
rockevans updated Motivation Level from 10/10 to 10/10 and said: "=D"
See Last 16 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 22, 2008 Feb 12, 2009
Back shot
Last Updated: Feb 12, 2009 5:43pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 25, 2009 7:22pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 25, 2009 7:22pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
My short goal is to be at 8% body fatm long term goal is to get much more lean mass.
Goal (Long):
Weight Goal:
I want to LOSE 2 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Aug 29, 2008 9:55am

Members That Inspire rockevans:
This is TIFFANY FORNI. Just with two pics, she can be inspiration to anybody!
View all 1 members who inspire rockevans »

BodyAnswers
rockevans has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 29, 2008 9:55am

Videos of rockevans
This Member has not entered any Videos yet.
Last Updated: Aug 29, 2008 9:55am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 29, 2008 9:55am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Nov 19, 2008 11:47am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream
Started: Dec 01, 2008
Reason: Best protein ever.
Optimum Fish Oil, 200 Softgels
Started: Jan 01, 2009
Reason: 
Optimum Opti-Men, 180 Tablets
Started: Jan 01, 2009
Reason: 
Last Updated: Aug 29, 2008 9:55am

Supplement Reviews
BSN NO-Xplode, 2.25 Lbs., Blue Raspberry
Review:  AWESOME!
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: Aug 29, 2008 9:55am

Forum Activity:
User Title: Registered User
Number Of Posts: 781 View All Posts
Posts Per Day: 1.70
Last Activity: Oct 5, 2009 11:43am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Aug 29, 2008 9:55am

Favorites
Bodyparts:
Hobbies:
  • Read
Magazines:
  • Men's Health
Healthy Foods:
  • Brown bread and peanut butter
  • Tuna with vegetables
  • Protein shake with bananas
Last Updated: Nov 19, 2008 11:45am

Friends (83)









Last Updated: Oct 26, 2009 2:43pm

Visitor Comments (36)
[ Leave rockevans a Comment ]
chitchuan [ View Profile ]
Sep 22, 2009 6:39am
hi, u look great man! wish i have your body size
oliver241280 [ View Profile ]
Jul 20, 2009 1:02pm
Epa viejo, como esta la cosa? seguiste entrenando?
Seagull checking me out jimmers [ View Profile ]
Jun 24, 2009 10:47pm
Muy bien, amigo. Nice body all round. Keep posting more. Best, Jim.
Guest militaryguy guest
Jun 24, 2009 5:57pm
Damn hot pics.... Hit me up sexy at readykuwait@yahoo.com
My coach Big T and I 31233 [ View Profile ]
Jun 4, 2009 11:28am
How you doin?
HIMELZ Hemilz [ View Profile ]
May 30, 2009 12:02am
thx man
joshburns [ View Profile ]
May 24, 2009 3:41pm
cayendo en la trampa semanal
Front shirt off Mick619 [ View Profile ]
May 18, 2009 6:56pm
Nice man, you're really looking solid. Whats next for you?
joshburns [ View Profile ]
May 17, 2009 7:18pm
va a ser una semana dificil
joshburns [ View Profile ]
May 17, 2009 3:01pm
ash 10 birras ayer XD
oliver241280 [ View Profile ]
Apr 15, 2009 8:30am
Hey pana! como va tu trainning?
NoEndInSight [ View Profile ]
Apr 2, 2009 2:50pm
Thanks a lot man...I appreciate it. Great pics. Lookin' ripped!!
June 2009 Alvaritus [ View Profile ]
Mar 30, 2009 12:49pm
Thanks for accepting! Great results and progress of your training! Your muscles seem to be ready to become as huge as you want! Specially back and arms! Keep training as before and I hope you will be able to reach all your goals! How is going your training?
cant work the guns enough myboysrock3 [ View Profile ]
Mar 20, 2009 6:02am
hey man--great definition--you may want to double check your specs. you look way bigger than your stats on your profile. great muscle mass. keep hitting it hard, brothe!
rocksmith [ View Profile ]
Feb 18, 2009 4:52am
The 09 back progress shot looks awesome man, very nice going!
TrailrParkTrash [ View Profile ]
Feb 9, 2009 8:15am
Great progress shots!
xedx [ View Profile ]
Feb 3, 2009 1:39pm
thanks for the friend request...you look great. keep doing your thing, man!
wgcp XNick EdgeX [ View Profile ]
Feb 3, 2009 1:18pm
Thanks man, I appreciate that! You look great bro! Keep it up! Nick
oliver241280 [ View Profile ]
Feb 3, 2009 8:21am
Epa pana! bueno yo me informo a traves de un contacto en facebook llamado Hispanovenezuela Culturista y tambien hay un grupo en facebook llamado APOYANDO EL BODY FITNESS EN VENEZUELA
right bi tank latvia1230 [ View Profile ]
Feb 1, 2009 1:36pm
thanks for the add - good luck with your goals! Nice back shot
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