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Wed May 18 12:02:06 PDT 2011
Fit Status /// View History
Recovering from sugery; light workouts for now.
May 26, 2012 3:59am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 1977
HOW I STARTED:
Going to the local Boy's Club and using their universal. However, I soon found myself wanting to work with free weights most of the time.
WHY I LOVE IT:
Overall feeling of satisfaction and strength.
rocketman44's Progress & Goals
Progress Photos
Lbs.
2007-04-06, 2007-04-06, 2009-09-12, 2011-04-07, 2011-05-23
187.0, 187.0, 230.0, 220.0, 217.0
0002-11-30
180 Lbs.
TIME UNTIL GOAL:
Expired
Start:
187 Lbs.
Goal:
180 Lbs.
Nov 30, 0002
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
217 Lbs.
May 23, 2011
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered a body fat goal
rocketman44's Program
My Workout Program View My Full Workout Program
My Workout Program
Current Program:
Day One: Shoulders/Calves
Day Two: Off/Cardio
Day Three: Back/Hamstrings/Abs
Day Four: Biceps/Quads
Day Five: Chest/Calves/Abs
Day Six: Off/Cardio
Day Seven: Triceps/Quads
Day One: Shoulders/Calves
Day Two: Off/Cardio
Day Three: Back/Hamstrings/Abs
Day Four: Biceps/Quads
Day Five: Chest/Calves/Abs
Day Six: Off/Cardio
Day Seven: Triceps/Quads
My Nutrition Program View My Full Nutrition Program
rocketman44 has not added any program information.
My Supplement Program View My Full Supplement Program
rocketman44 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Reading articles gives me a fresh and different perspective. Making progress and feeling good keeps me motivated. I enjoy lifting weights.
About rocketman44
About Me:
Lifting Stats:
Members I Inspire:
Latest Forum Posts
Latest BodyBlog Entries
Legs Again
Posted in Training : Dec 28, 2010 5:32pmAfter an arms session on Tuesday consisting mainly of dumbbell curls and triceps pushdowns with short rest periods and various intensity training methods employed, I hit legs light on the following day. After 5 sets of leg presses I went to the lying curl machine. My hamstrings are prone to cramping so I had to go very light on these after doing the leg presses. Back to the leg press machine for another 5 sets, peaking at 470 for 5 reps twice - after hitting 580 on Saturday I did not want to push things too hard just 5 days later. Total volume was about 30,000 pounds.
June 19,20 Weekend
Posted in Training : Dec 28, 2010 5:32pmI haven't posted for a long while. I had started a weight training blog elsewhere, but I'm back here with people who share the goal of fitness... Anyway, this weekend was dedicated to strength training. Reps were low, in the 5-rep range. My motivation level was high. I love changing things up; not only does it keep the muscles 'guessing', but it keeps me sharp mentally. Sometimes I think I should call my workouts ADHD Training, because I seem to have a short attention-span when it comes to this stuff. I didn't try for new PR's, rather, I just made sure I hit some previous ones. I did hit a new...
Bench Press
Posted in Training : Dec 28, 2010 5:32pmI've been staying away from the flat bench lately, except when using dumbbells. The shoulder pain just hasn't been worth it. It seems no matter what I do or how light I go, I just can't avoid pain in the area between the chest and right shoulder joint. I've done extensive research on proper bench technique, but I can't seem to avoid that pain. And quite frankly, it feels nice not having pain to deal with. I warmed up extensively today. Three sets with just the bare bar on the incline bench. Then gradually adding weight for three more warm-up sets. The payoff came during my working sets. Everyt...
Visitor Comments
Leave a Comment
cramos1279
No doubt brother. Keep it hardcore. I hope to inspire, motivate and prove that this can be done as that is truly an honor. Keep killin it.
Aug 15, 2010 2:23pm
cramos1279
I see the dedication bro. Keep killin it. You can do it. I was there before a year ago.
Aug 14, 2010 11:58am
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Jul 6, 2010 9:07pm
ladarling
hey there thanks, how are you??! I just needed some time out for a few and well I'm back and ready to kick it hard. =)
Oct 20, 2009 11:37am
jsmircich
Thanks for the comment on my pic. I've tried to upload more, but having some issues with the site.
Jun 15, 2009 3:40pm
Reid147
Thanks Roctetman for the nice comment.
Keep training hard I love it now as in my 20's a little harder but commets like that help !!! :}
Jul 2, 2008 3:12pm
depratercm
Yep, parents are from Elk County area! Retired in TX, tired of the snow, LOL!!! I move to Va in Aug, plan on makin a few trips up there to visit the relatives.
Apr 24, 2008 6:44pm
depratercm
Good luck hitting all your goals, stay Motivated ... hey my parents are from PA too!
Apr 20, 2008 8:21pm
livingloca
Thank you so much! I hope you are doing awesome Rocketman!!! :) Have a great week!!!
Jan 15, 2008 9:50pm
Captain Ahab
Thank you for your reply and I look forward to watching your continuing progress. All the best for '08.
Dec 24, 2007 12:50pm