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Overall Goal
///
Gain Muscle
My goal is to gain strength and muscle, and to improve overall conditioning.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
217
Lbs.
May 23, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-04-06,2009-09-12,2011-04-07,2011-05-23
187,230,220,217
Nov 30, 0002
180 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Current Program:
Day One: Shoulders/Calves
Day Two: Off/Cardio
Day Three: Back/Hamstrings/Abs
Day Four: Biceps/Quads
Day Five: Chest/Calves/Abs
Day Six: Off/Cardio
Day Seven: Triceps/Quads
Day One: Shoulders/Calves
Day Two: Off/Cardio
Day Three: Back/Hamstrings/Abs
Day Four: Biceps/Quads
Day Five: Chest/Calves/Abs
Day Six: Off/Cardio
Day Seven: Triceps/Quads
My Nutrition Program View My Full Nutrition Program
rocketman44 has not added any program information.
My Supplement Program View My Full Supplement Program
rocketman44 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Reading articles gives me a fresh and different perspective. Making progress and feeling good keeps me motivated. I enjoy lifting weights.
Visitor Comments
Leave a Comment
cramos1279
No doubt brother. Keep it hardcore. I hope to inspire, motivate and prove that this can be done as that is truly an honor. Keep killin it.
Aug 15, 2010 3:23pm
cramos1279
I see the dedication bro. Keep killin it. You can do it. I was there before a year ago.
Aug 14, 2010 12:58pm
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Jul 6, 2010 10:07pm
ladarling
hey there thanks, how are you??! I just needed some time out for a few and well I'm back and ready to kick it hard. =)
Oct 20, 2009 12:37pm
jsmircich
Thanks for the comment on my pic. I've tried to upload more, but having some issues with the site.
Jun 15, 2009 4:40pm
Reid147
Thanks Roctetman for the nice comment.
Keep training hard I love it now as in my 20's a little harder but commets like that help !!! :}
Jul 2, 2008 4:12pm
depratercm
Yep, parents are from Elk County area! Retired in TX, tired of the snow, LOL!!! I move to Va in Aug, plan on makin a few trips up there to visit the relatives.
Apr 24, 2008 7:44pm
depratercm
Good luck hitting all your goals, stay Motivated ... hey my parents are from PA too!
Apr 20, 2008 9:21pm
livingloca
Thank you so much! I hope you are doing awesome Rocketman!!! :) Have a great week!!!
Jan 15, 2008 10:50pm
Captain Ahab
Thank you for your reply and I look forward to watching your continuing progress. All the best for '08.
Dec 24, 2007 1:50pm