Last Visit: Aug 19, 2008 5:10am Last Forum Post:Never Last Photo Upload: Jul 8, 2008 3:17am Last Profile Update: Jul 13, 2008 1:56am Last Blog Post: Today, 1:15pm
I often had real problems with my lower back so I started with some really easy exercises at the gym. With this point i could not run because i had this pain all the time.
After a while i learned new back exercises and started train the hole body and I really enjoy it!
And i had 2 others I often trained with so the days I diden´t have the motivation to train these friends pep me up.
Now days I can´t live without it. It´s like a drug.
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Last Updated: Jan 7, 2008 6:04am
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Trying to lose bodyfat and at the same time gain muscles.
Goal (Long):
Trying to lose bodyfat and at the same time gain muscles. I can´t demand to much yet because I have only trained a half year at gym.
Right now in summer time I spend 5 days at gym and 2 days running. When the school starts agin I expect my gym days will degrese to 3-4 days a week but I will still be running as before.
Rocket fuel, re; your messaging with our college, please contact me direct at chris.rademacher@u-phorm.com. Our website is www.u-phorm.com based in the UK.
Chris Rad
