Aug 20, 2009 7:35am

Hey man, thanks. I don't have one but I try to hit it from every angle. I keep changing the routine almost every month.

May 22, 2009 9:56am

hows your training coming along dude?

Nov 23, 2008 8:58pm

Just checking up on you! How is everything bro? keep me posted!

Nov 7, 2008 1:56am

So bro, how is everything coming along for you so far? What are you immediate goals?

Nov 1, 2008 5:19pm

thanks for stopping by my page keep it up u look great man!!!

Oct 20, 2008 12:10am

Hey there!how's everything going,man?stay strong.EROS

Oct 18, 2008 5:43pm

Thanks for comment.. And eating tuna, chicken, lean ground beef, and egg whites.. Prolly 90% of what i eat. Just started hooping again about month and half ago so starting to shred back up.. Hadnt had cardio over the summer at all.

Sep 18, 2008 10:49am

Thanks for the comment

Mar 16, 2008 1:58pm

Thanks man. Basically I tryed to focus as much as I could pushing with my chest, instead of my shoulders and arms. Roll your shoulders back and puff your chest out as much as you can, while keeping your back on the bench or whatever you are doing. Just try to concentrate on using your chest to push as much as you can. After I did this I noticed my chest growing a great deal bigger, still lacking but its growing.

Jan 4, 2008 2:23am

Happy New Year and Best Wishes! Keep moving forward!

Sep 5, 2007 11:28am

Man i'm pretty much eating anything insight 24/7. It's ridiculously hard for me to put on muscle when i'm playing ball...i do remember a month when i put on 15lbs that was nice way back in the day.

Aug 23, 2007 1:58am

Hey Rocket, I hope that your reaching all your goals. Keep me posted.

Aug 12, 2007 6:21am

great back!

Aug 6, 2007 4:41pm

I have no doubts that you will reach it! keep working your ass off and everything will start falling in place eventually! Patience is the name of the game!

Aug 5, 2007 12:59am

Nice back definition!!! keep up the good work!

Jul 31, 2007 8:57pm

thanks a lot, you to.

Jul 30, 2007 6:46pm

Hey thanks man. How many days? Not enough! I try to get 3 in a week, but normally turns out to 2. I really need to up it myself. My advice, aside from a clean diet...keep it intense and vary it up!

Apr 10, 2007 7:14am

Thanks, man! Actually I can't really tell if the Carb Gain is doin anything at all. I take it w/ my post w/o shake. I cut for about 6 weeks while 1st using it. I maintained strength all the way through the cut; maybe the carb gain helped... I don't know. It's just convenient to get a ton of carbs in me after weight training; that's why I take it.

Mar 16, 2007 10:41pm

Thanks bud. For chest i used to do a lot of barbell work (incline, flat, decline), but i hurt my RC, so i've been doing a lot of DB work now at the three angles. I try to do one type of fly for each angle (either cable, db, or machine). I do chest once a week, and I do arms 3 days later. I'll do weighted dips and close grip bench press for tris, so I'm hitting chest a little again.

Mar 14, 2007 9:17pm

thanks man!