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rocketdog1966
"Maintain current weight, but gain muscle mass back on my arms and legs."

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Progress Pictures


Oldest Newest
Nov 20, 2007 Jan 17, 2008
Front Chest Full Side Chest

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 251.0 lb (114.1 kg) Change: -26.0 lb (-11.8 kg)
Current: 225.0 lb (102.3 kg) Percent Change: -10.4 %

  Start Current Goal Remaining  
  Dec 31, 2007 Jan 8, 2010 Aug 24, 2008 Goal Has Expired  
  242.0 lb (110.0 kg) 225.0 lb (102.3 kg) 255.0 lb (115.9 kg) 30.0 lb (13.6 kg)  

Date Body Stats: Weight Change % Change
May 18, 2009 225.0 lb (102.3 kg) -3.0 lb (-1.4 kg) -1.3 %
May 4, 2009 228.0 lb (103.6 kg) -4.0 lb (-1.8 kg) -1.7 %
Apr 20, 2009 232.0 lb (105.5 kg) -5.0 lb (-2.3 kg) -2.1 %
Apr 5, 2009 237.0 lb (107.7 kg) -19.0 lb (-8.6 kg) -7.4 %
Jan 14, 2008 256.0 lb (116.4 kg) 14.0 lb (6.4 kg) 5.8 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.5 % Change: 0.3 %
Current: 17.8 % Percent Change: 1.7 %

  Start Current Goal Remaining  
  Dec 31, 2007 Jan 8, 2010 Dec 31, 2008 Goal Has Expired  
  17.0 % 17.8 % 12.0 % 5.8 %  

Date Body Stats: Bodyfat Change % Change
May 18, 2009 17.8 % -0.2 % -1.1 %
May 4, 2009 18.0 % -1.0 % -5.3 %
Apr 5, 2009 19.0 % 2.0 % 11.8 %
Dec 31, 2007 17.0 % -0.5 % -2.9 %
Dec 5, 2007 17.5 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 0.0" (0.0 cm)
Current: 46.0" (116.8 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Dec 31, 2007 Jan 8, 2010 Aug 24, 2008 Goal Has Expired  
  46.0" (116.8 cm) 46.0" (116.8 cm) 52.0" (132.1 cm) 6.0" (15.2 cm)  

Date Body Stats: Chest Change % Change
Dec 31, 2007 46.0" (116.8 cm) 0.0" (0.0 cm) 0.0 %
Dec 5, 2007 46.0" (116.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.5" (1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: 3.4 %

  Start Current Goal Remaining  
  Dec 31, 2007 Jan 8, 2010 Dec 31, 2008 Goal Has Expired  
  15.0" (38.1 cm) 15.0" (38.1 cm) 20.0" (50.8 cm) 5.0" (12.7 cm)  

Date Body Stats: Arms Change % Change
Dec 31, 2007 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Dec 5, 2007 14.5" (36.8 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 2.0" (5.1 cm)
Current: 46.0" (116.8 cm) Percent Change: 4.5 %

  Start Current Goal Remaining  
  Dec 31, 2007 Jan 8, 2010 Aug 24, 2008 Goal Has Expired  
  46.0" (116.8 cm) 46.0" (116.8 cm) 48.0" (121.9 cm) 2.0" (5.1 cm)  

Date Body Stats: Hips Change % Change
Dec 31, 2007 46.0" (116.8 cm) 2.0" (5.1 cm) 4.5 %
Dec 5, 2007 44.0" (111.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -3.0" (-7.6 cm)
Current: 35.0" (88.9 cm) Percent Change: -7.9 %

  Start Current Goal Remaining  
  Dec 31, 2007 Jan 8, 2010 Dec 31, 2008 Goal Has Expired  
  37.0" (94.0 cm) 35.0" (88.9 cm) 32.0" (81.3 cm) 3.0" (7.6 cm)  

Date Body Stats: Waist Change % Change
May 18, 2009 35.0" (88.9 cm) -1.0" (-2.5 cm) -2.8 %
Jan 30, 2008 36.0" (91.4 cm) -1.0" (-2.5 cm) -2.7 %
Dec 31, 2007 37.0" (94.0 cm) -1.0" (-2.5 cm) -2.6 %
Dec 5, 2007 38.0" (96.5 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 1.0" (2.5 cm)
Current: 24.0" (61.0 cm) Percent Change: 4.3 %

  Start Current Goal Remaining  
  Dec 31, 2007 Jan 8, 2010 Dec 31, 2008 Goal Has Expired  
  24.0" (61.0 cm) 24.0" (61.0 cm) 32.0" (81.3 cm) 8.0" (20.3 cm)  

Date Body Stats: Thighs Change % Change
Dec 31, 2007 24.0" (61.0 cm) 1.0" (2.5 cm) 4.3 %
Dec 5, 2007 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

  Start Current Goal Remaining  
  Dec 31, 2007 Jan 8, 2010 Aug 24, 2008 Goal Has Expired  
  16.0" (40.6 cm) 16.0" (40.6 cm) 18.0" (45.7 cm) 2.0" (5.1 cm)  

Date Body Stats: Calves Change % Change
Dec 31, 2007 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

  Start Current Goal Remaining  
  Dec 31, 2007 Jan 8, 2010 Dec 31, 2008 Goal Has Expired  
  13.0" (33.0 cm) 13.0" (33.0 cm) 15.0" (38.1 cm) 2.0" (5.1 cm)  

Date Body Stats: Forearms Change % Change
Dec 31, 2007 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.3" (0.6 cm)
Current: 18.3" (46.4 cm) Percent Change: 1.4 %

  Start Current Goal Remaining  
  Dec 31, 2007 Jan 8, 2010 Aug 24, 2008 Goal Has Expired  
  18.3" (46.4 cm) 18.3" (46.4 cm) 19.0" (48.3 cm) 0.8" (1.9 cm)  

Date Body Stats: Neck Change % Change
Dec 31, 2007 18.3" (46.4 cm) 0.3" (0.6 cm) 1.4 %
Dec 5, 2007 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 31, 2007 6'6.0" (2.0 m) 0'0.0" (0.0 m) 0.0 %
Dec 5, 2007 6'6.0" (2.0 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 308.0 lb (140.0 kg) Change: 24.0 lb (10.9 kg)
Current: 332.0 lb (150.9 kg) Percent Change: 7.8 %

  Start Current Goal Remaining  
  Dec 31, 2007 Jan 8, 2010 Aug 24, 2008 Goal Has Expired  
  332.0 lb (150.9 kg) 332.0 lb (150.9 kg) 366.0 lb (166.4 kg) 34.0 lb (15.5 kg)  

Date Lifting Stats: Bench Change % Change
Dec 31, 2007 332.0 lb (150.9 kg) 24.0 lb (10.9 kg) 7.8 %
Dec 5, 2007 308.0 lb (140.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 42.0 lb (19.1 kg)
Current: 343.0 lb (155.9 kg) Percent Change: 14.0 %

  Start Current Goal Remaining  
  Dec 31, 2007 Jan 8, 2010 Aug 24, 2008 Goal Has Expired  
  366.0 lb (166.4 kg) 343.0 lb (155.9 kg) 424.0 lb (192.7 kg) 81.0 lb (36.8 kg)  

Date Lifting Stats: Squat Change % Change
Jan 25, 2008 343.0 lb (155.9 kg) -24.0 lb (-10.9 kg) -6.5 %
Jan 14, 2008 367.0 lb (166.8 kg) 1.0 lb (0.5 kg) 0.3 %
Dec 31, 2007 366.0 lb (166.4 kg) 65.0 lb (29.5 kg) 21.6 %
Dec 5, 2007 301.0 lb (136.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 246.0 lb (111.8 kg) Change: 1.0 lb (0.5 kg)
Current: 247.0 lb (112.3 kg) Percent Change: 0.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 25, 2008 247.0 lb (112.3 kg) -73.0 lb (-33.2 kg) -22.8 %
Dec 31, 2007 320.0 lb (145.5 kg) 74.0 lb (33.6 kg) 30.1 %
Dec 5, 2007 246.0 lb (111.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 25.0 lb (11.4 kg)
Current: 125.0 lb (56.8 kg) Percent Change: 25.0 %

  Start Current Goal Remaining  
  Dec 31, 2007 Jan 8, 2010 Aug 24, 2008 Goal Has Expired  
  105.0 lb (47.7 kg) 125.0 lb (56.8 kg) 169.0 lb (76.8 kg) 44.0 lb (20.0 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jan 25, 2008 125.0 lb (56.8 kg) 14.0 lb (6.4 kg) 12.6 %
Jan 23, 2008 111.0 lb (50.5 kg) 6.0 lb (2.7 kg) 5.7 %
Dec 31, 2007 105.0 lb (47.7 kg) 5.0 lb (2.3 kg) 5.0 %
Dec 5, 2007 100.0 lb (45.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 5.0 lb (2.3 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 2.2 %

  Start Current Goal Remaining  
  Dec 31, 2007 Jan 8, 2010 Aug 24, 2008 Goal Has Expired  
  247.0 lb (112.3 kg) 230.0 lb (104.5 kg) 320.0 lb (145.5 kg) 90.0 lb (40.9 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Jan 25, 2008 230.0 lb (104.5 kg) -17.0 lb (-7.7 kg) -6.9 %
Dec 31, 2007 247.0 lb (112.3 kg) 22.0 lb (10.0 kg) 9.8 %
Dec 5, 2007 225.0 lb (102.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 90.0 lb (40.9 kg) Change: 57.0 lb (25.9 kg)
Current: 147.0 lb (66.8 kg) Percent Change: 63.3 %

  Start Current Goal Remaining  
  Dec 31, 2007 Jan 8, 2010 Aug 24, 2008 Goal Has Expired  
  147.0 lb (66.8 kg) 147.0 lb (66.8 kg) 215.0 lb (97.7 kg) 68.0 lb (30.9 kg)  

Date Lifting Stats: Overhead Press Change % Change
Dec 31, 2007 147.0 lb (66.8 kg) 57.0 lb (25.9 kg) 63.3 %
Dec 5, 2007 90.0 lb (40.9 kg)


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