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Membership Info

Member Since: Nov 24, 2007
BodyBlog Started: Feb 3, 2008
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 10
Overall: 914

Forum Posts: 92
BodyBlog Entries: 2
Comments to Others: 3

Forum Rep (?) : rocketdog1966 10

Activity

Last Visit: Today, 3:40pm
Last Forum Post: Never
Last Photo Upload: Jan 17, 2008 5:32pm
Last Profile Update: Today, 1:52pm
Last Blog Post: Feb 25, 2008 4:36pm

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 135

Stalking (?) : 52

Inspiring (?) : 0

rocketdog1966

Overall Goal: Maintain current weight, but gain muscle mass back on my arms and legs.

Fit Status: Working out at home. Good to be home and working out.

Motivation Level: 10/10

Apr 20, 2009 8:48 am History

Apr 20, 2009 8:49 am History

Personal Info And Background:

Real Name:	Mark
Sex:	Male
Age:	43
Location:	United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Apr, 1999
How I Started:	Decided to get in better shape. Can't quit now.
Why I Love It:	It gives me an adrenaline rush when I workout. It is addictive.
How I Stay Motivated:	God
BB Accomplishments:	I have went from a small 175lb 6'6" weakling, to a 240lb musclular athlete.
Forum Signature:	Mark
Last Updated: Jan 14, 2008 11:08pm

What rocketdog1966 Is Up To:

Nov 6, 2009

rocketdog1966 changed Overall Goal: "Maintain current weight, but gain muscle mass back on my arms and legs.."

- 5:04 am - Comment

Jun 3, 2009

rocketdog1966 joined the BodyGroup Christian Lifters

- 5:08 pm - Comment

May 18, 2009

rocketdog1966 updated Body Stats - Waist: 35 ins.

- 3:33 pm - Comment

See Last 15 Feed Items

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Progress Pictures:
Nov 20, 2007	Jan 17, 2008

This photo was taken just to see how I looked before I assembled my game plan to get in better shape. I weigh 245 and have 17/18% body fat. Would love to get into single digits in %bodyfat and have a 32" waist.	This was taken imediatly after my Heavy chest workout. I maxed Decline at 300# for 4 reps. I am making progress in the strength department.
View All 4 Progress Pictures »
Last Updated: Jan 18, 2008 5:25pm

Body Stats:
Click The Chart For Larger Version
Height:	6'6.0" (1.98 m)	Waist:	35" (88.90 cm)
Weight:	225 lb (102.3 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	17.8 %	Calves:
Chest:	46" (116.84 cm)	Forearms:
Arms:	15" (38.10 cm)	Shoulders:
Hips:	46" (116.84 cm)	Neck:	18.25" (46.36 cm)
Last Updated: Jan 30, 2008 6:17pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	332 lb (150.9 kg)	Bicep Curl:	125 lb (56.8 kg)
Squat:	343 lb (155.9 kg)	Barbell Rows:	230 lb (104.5 kg)
Deadlift:	247 lb (112.3 kg)	Overhead Press:	147 lb (66.8 kg)
Last Updated: Feb 21, 2008 12:04am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Maintain current weight, but gain muscle mass back on my arms and legs.
Goal (Long):	To get into the shape desired to be able to step on stage for the first time.
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: Nov 6, 2009 5:04am

Members That Inspire rocketdog1966:
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Contest History:
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Last Updated: Nov 6, 2009 5:04am

Videos of rocketdog1966
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Last Updated: Nov 6, 2009 5:04am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 6, 2009 5:04am

Latest BodyBlog Entry (2 Posts Total)

Adding Size, not fat!!!

Category: Training on Feb 25, 2008 4:36pm

Need help.

Would love to add 10-15 lbs of muscle while lose inches around my waist. My bench press is going up in weight, very happy for that. My leg workout is intense but not seeing gains in mass like I should, I leg press over 800 for 6-10 reps. Never get sore after leg day like I use...

View rocketdog1966's BodyBlog

Current Supplements:
	Product Not Found Started: Aug 24, 2007 Reason: Muscle Tech "Rocks"
	MuscleTech Nitro-Tech Hardcore, 2 Lbs., Vanilla Started: Aug 24, 2007 Reason: Muscle Tech "Rocks"
	MuscleTech NaNO Vapor, 2.2 Lbs., Fruit Punch Started: Jan 09, 2008 Reason:
Product Not Found read more »
View All Current Supplements »
Last Updated: Feb 21, 2008 12:08am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	92 View All Posts
Posts Per Day:	0.13
Last Activity:	Yesterday, 10:55pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Supplements:	MuscleTech Cell-Tech Hardcore, 6.7 Lbs., Fruit Punch
Last Updated: Jan 18, 2008 10:25pm

Friends (187)

fluffikitty	Louiseuk	danitza
urbanmommy	Esjae	~OneLegUp~
rahrahsuperstar	trackfiend	FigureH1

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Last Updated: Today, 1:52pm

Visitor Comments (1)
[ Leave rocketdog1966 a Comment ]
	TONYAJO [ View Profile ] Nov 5, 2009 5:34am Thank you very much...The Lord God is a HUGE part of ALL I do! All things are possible through Christ our Lord and Savior!

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