Last Visit: Yesterday, 2:32pm Last Forum Post:Never Last Photo Upload: Jan 17, 2008 5:32pm Last Profile Update: Aug 20, 2008 4:41pm Last Blog Post: Feb 25, 2008 4:36pm
"Gain 15lbs of muscle and lose 20 lbs of FAT by Mid Spring."
Personal Info And Background:
Real Name:
Mark
Sex:
Male
Age:
42
Location:
United States
Occupation:
Personal Website:
Gym:
Home
Gym Location:
When I Started:
Apr, 1999
How I Started:
Decided to get in better shape. Can't quit now.
Why I Love It:
It gives me an adrenaline rush when I workout. It is addictive.
How I Stay Motivated:
God
BB Accomplishments:
I have went from a small 175lb 6'6" weakling, to a 240lb musclular athlete.
Forum Signature:
Mark
Last Updated: Jan 14, 2008 11:08pm
Progress Pictures
Nov 20, 2007
Jan 17, 2008
This photo was taken just to see how I looked before I assembled my game plan to get in better shape. I weigh 245 and have 17/18% body fat. Would love to get into single digits in %bodyfat and have a 32" waist.
This was taken imediatly after my Heavy chest workout. I maxed Decline at 300# for 4 reps. I am making progress in the strength department.
Would love to add 10-15 lbs of muscle while lose inches around my waist. My bench press is going up in weight, very happy for that. My leg workout is intense but not seeing gains in mass like I should, I leg press over 800 for 6-10 reps. Never get sore after leg day like I use...
