Get al lean body full of muscle mass

Look the best I have ever looked at Mr. Anchorage 2008

To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.

Keep lean, gain some more muscle, but stay lady-like.

Looking to build muscle, strength and more definition. In addition I would like to burn fat. Not looking to be a pro bodybuilder, but do strive to live a healthier lifestyle and have an attractive symmetrical shape.

My present short time goal is to get to 18% body fat and gain/maintain lean muscle.

Get better balance between my work,training and social life.

Looking to drop some bodyfat and put on 6-10 lbs of muscle over the next year or so.

Tone lean muscle Burn fat from my hips, thighs, and buttocks.

PICS ON: musculardevelopment.com, texasshredderclassic.com, myspace.com/craigd34, facebook.com, in the Sept 08 issue IronMan Magazine, Nov 09 Natural BB and Fitness pg 36 and 138

"Prefiero morir de pie que vivir arrodillada!" "I'd rather die on my feet than live on my knees"

I want to add on mass, lean down, and get up on stage in a few years.

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

Lose fat, gain muscle

Get my 6 pack to show and get more muscular definition. Looking to start competing sometime in the near future.