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To:
Buffycat3
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From:
rockenmama
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Feb 13, 2008 10:32am
THANKS!!! You are SO GOING TO ROCK THAT SHOW come April!! Your such an inspiration hun!
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To:
Ambrosia
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From:
rockenmama
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Feb 12, 2008 2:51pm
Thanks Ambrosia. You have some nice delts and triceps!
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To:
sches
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From:
rockenmama
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Feb 12, 2008 2:50pm
Thanks Sches! Looking good yourself!
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To:
BeckieA
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From:
rockenmama
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Feb 12, 2008 2:49pm
Thanks Beckie. Hope you and yours has a great 2008 as well :)
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To:
jlow07
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From:
rockenmama
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Feb 12, 2008 2:48pm
I really don't use any supplements, unless you count Protein Powder, and NoExplode. Sorry I can't comment on the CLA.
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To:
bettyboop2007
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From:
rockenmama
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Feb 12, 2008 2:46pm
Hey I thought the name sounded familiar! LOVE your avatar!!! You're too cute :)
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To:
runnermama
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From:
rockenmama
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Feb 12, 2008 1:51pm
Looking good!! Love your back! How's the running going?
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To:
runnermama
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From:
rockenmama
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Dec 28, 2007 12:07pm
Thanks RM!! Yep still running. I did 3 marathons (sep, oct & Nov) and I have just got back to lifting this past month or so. Try running hills! That really helps the leg muscles develope! Your looking good!
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To:
Karamel White
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From:
rockenmama
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Dec 27, 2007 9:06am
Thanks!! Your looking pretty hot yourself!
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To:
angelbrady
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From:
rockenmama
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Aug 21, 2007 7:32am
Thanks Angel! Right now I'm in Marathon season and I've got 3 to run in. I am however thinking I may compete next spring or summer.
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To:
Turboboy
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From:
rockenmama
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Apr 14, 2007 8:23am
Thank you!
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To:
thgirlnxtdr
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From:
rockenmama
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Apr 14, 2007 8:16am
Hi Lynn hope you have a great weekend :)
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To:
runnermama
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From:
rockenmama
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Apr 14, 2007 8:13am
WTG on the weightloss and staying on track! I've been training hard for my Half Marathon on the 29th. I'm still managing to get my workouts in each week as well as my weekly milage. Still working on diet though. Hope you have a wonderful weekend!
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To:
Jodi_Lane
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From:
rockenmama
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Apr 14, 2007 8:07am
Thanks! Keep up the awesome work! You'll definetly have a 6 pack by summer :)
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To:
PeeWee Herman
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From:
rockenmama
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Apr 5, 2007 11:19am
NICE back!!
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To:
claycat
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From:
rockenmama
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Apr 5, 2007 11:18am
Thanks! Can I have your eyes?
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To:
grace91181
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From:
rockenmama
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Apr 5, 2007 11:17am
Thanks! NICE BACK!!!
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To:
runnermama
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From:
rockenmama
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Apr 5, 2007 11:16am
How's things going?
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To:
thgirlnxtdr
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From:
rockenmama
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Apr 5, 2007 11:15am
Thanks!Definetly see some AWESOME progress on your abs! Keep up the great work!
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To:
runnermama
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From:
rockenmama
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Mar 27, 2007 1:23pm
THANKS!! Good diet,exercise and consistancy! Abs are made in the kitchen so the key is to get bodyfat low enough to see them!
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