rockdawg21 
"I want to be freakishly strong for my size, but my goal right now is to reach 165 and 8%."
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Jan 8, 2006
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Oct 17, 2009
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This was when I was first starting out at 173 pounds and 23% body fat. Technically, I started at 190 pounds, but this is my first organized training photo.
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Had pretty good vascularity after my cardio this morning. Decided to snap a photo :)
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Jan 8, 2006
This was when I was first starting out at 173 pounds and 23% body fat. Technically, I started at 190 pounds, but this is my first organized training photo.
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Feb 21, 2006
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Apr 3, 2006
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May 8, 2006
I think I was around 11-12% at this point.
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May 28, 2006
I was extremely pleased at this point. Time to bulk!
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May 28, 2006
This is much better than 173 and 23% body fat :)
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Jun 1, 2006
Starting my first bulk!
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Aug 14, 2006
My first 10 pounds!
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Feb 15, 2007
February 2007. Just maintaining, as you can tell, my body fat was up a little bit.
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Sep 30, 2007
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Sep 30, 2007
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Sep 30, 2007
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Sep 30, 2007
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Oct 2, 2007
Honestly not sure of my stats, but probably somewhere around 160 and 13%
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Dec 25, 2007
Ugh, disgusting! Time to cut!
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Jan 20, 2008
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May 25, 2008
I look so small here. Time to do a REAL bulk. Shooting for 20 pounds of muscle by Christmas! No more beer, no cheating on the diet, PERIOD!
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May 25, 2008
I look so small here. Time to do a REAL bulk. Shooting for 20 pounds of muscle by Christmas! No more beer, no cheating on the diet, PERIOD!
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May 25, 2008
At least my biceps look good, just got to get the rest of my body to catch up!
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May 26, 2008
I like this pose and am pleased with my physique, but it could use some more muscle.
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Jan 25, 2009
My stomach is big, but I'm finally building the upper body. It's hard to notice, but since Mid-May, I've added 1.75" to my quads.
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Jan 25, 2009
Finally getting some mass in the back.
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Jan 25, 2009
I always hate the side photos after a bulk, lol. Finally building some thickness in the upper body though.
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Jan 25, 2009
I changed the color to hide my skin imperfections, lol. I like how the veins show up with this color though :)
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Jan 25, 2009
The skin color looks awesome!
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Apr 15, 2009
Coming down a little bit :)
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Apr 15, 2009
A little less on the stomach.
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Apr 15, 2009
Back is looking wider as I lose some of the back fat.
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Apr 15, 2009
Not ripped, but pretty much have lost all the fat on my shoulders, arms, and chest. About another 6 weeks and I'll have the abs ripped as well :)
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Oct 16, 2009
8.32%, lowest I've been since I graduate high school back in 1998.
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Oct 16, 2009
8.32%, lowest I've been since I graduate high school back in 1998.
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Oct 16, 2009
8.32%, lowest I've been since I graduate high school back in 1998.
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Oct 16, 2009
8.32%, lowest I've been since I graduate high school back in 1998.
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Oct 16, 2009
8.32%, lowest I've been since I graduate high school back in 1998.
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Oct 16, 2009
8.32%, lowest I've been since I graduate high school back in 1998.
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Oct 16, 2009
8.32%, lowest I've been since I graduate high school back in 1998.
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Oct 16, 2009
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Oct 16, 2009
8.32%, lowest I've been since I graduate high school back in 1998.
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Oct 17, 2009
Had pretty good vascularity after my cardio this morning. Decided to snap a photo :)
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