Bodybuilding.com - rockdawg21's BodySpace: Progress

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rockdawg21 rockdawg21 is offline

"I want to be freakishly strong for my size, but my goal right now is to reach 165 and 8%."

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rockdawg21's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jan 8, 2006	Oct 17, 2009

View All 39 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	173.0 lb (78.6 kg)	Change:	-33.5 lb (-15.2 kg)
	Current:	139.5 lb (63.4 kg)	Percent Change:	-19.4 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 6, 2008	Dec 15, 2009	May 31, 2009	Goal Has Expired
154.5 lb (70.2 kg)	139.5 lb (63.4 kg)	165.0 lb (75.0 kg)	25.5 lb (11.6 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Oct 16, 2009	139.5 lb (63.4 kg)	-19.5 lb (-8.9 kg)	-12.3 %
Jun 18, 2009	159.0 lb (72.3 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Apr 15, 2009	161.0 lb (73.2 kg)	-7.0 lb (-3.2 kg)	-4.2 %
Jan 25, 2009	168.0 lb (76.4 kg)	17.5 lb (8.0 kg)	11.6 %
Jul 13, 2008	150.5 lb (68.4 kg)	-4.0 lb (-1.8 kg)	-2.6 %

Jul 6, 2008	154.5 lb (70.2 kg)	2.5 lb (1.1 kg)	1.6 %
Jun 29, 2008	152.0 lb (69.1 kg)	3.5 lb (1.6 kg)	2.4 %
Jun 22, 2008	148.5 lb (67.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 15, 2008	148.5 lb (67.5 kg)	0.5 lb (0.2 kg)	0.3 %
Jun 8, 2008	148.0 lb (67.3 kg)	3.0 lb (1.4 kg)	2.1 %
Jun 1, 2008	145.0 lb (65.9 kg)	-15.5 lb (-7.0 kg)	-9.7 %
Nov 11, 2007	160.5 lb (73.0 kg)	1.5 lb (0.7 kg)	0.9 %
Nov 4, 2007	159.0 lb (72.3 kg)	-1.5 lb (-0.7 kg)	-0.9 %
Oct 28, 2007	160.5 lb (73.0 kg)	1.5 lb (0.7 kg)	0.9 %
Oct 21, 2007	159.0 lb (72.3 kg)	1.5 lb (0.7 kg)	1.0 %
Oct 14, 2007	157.5 lb (71.6 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Oct 7, 2007	158.5 lb (72.0 kg)	1.5 lb (0.7 kg)	1.0 %
Sep 30, 2007	157.0 lb (71.4 kg)	13.5 lb (6.1 kg)	9.4 %
May 13, 2007	143.5 lb (65.2 kg)	-1.5 lb (-0.7 kg)	-1.0 %
May 6, 2007	145.0 lb (65.9 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Apr 28, 2007	145.5 lb (66.1 kg)	0.5 lb (0.2 kg)	0.3 %
Apr 22, 2007	145.0 lb (65.9 kg)	-3.5 lb (-1.6 kg)	-2.4 %
Apr 8, 2007	148.5 lb (67.5 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Apr 1, 2007	149.0 lb (67.7 kg)	1.0 lb (0.5 kg)	0.7 %
Mar 25, 2007	148.0 lb (67.3 kg)	-1.5 lb (-0.7 kg)	-1.0 %
Mar 18, 2007	149.5 lb (68.0 kg)	-3.0 lb (-1.4 kg)	-2.0 %
Mar 4, 2007	152.5 lb (69.3 kg)	1.5 lb (0.7 kg)	1.0 %
Feb 25, 2007	151.0 lb (68.6 kg)	-1.5 lb (-0.7 kg)	-1.0 %
Feb 18, 2007	152.5 lb (69.3 kg)	2.5 lb (1.1 kg)	1.7 %
Feb 11, 2007	150.0 lb (68.2 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Feb 4, 2007	151.0 lb (68.6 kg)	0.5 lb (0.2 kg)	0.3 %
Jan 28, 2007	150.5 lb (68.4 kg)	-1.5 lb (-0.7 kg)	-1.0 %
Jan 21, 2007	152.0 lb (69.1 kg)	2.5 lb (1.1 kg)	1.6 %
Jan 15, 2007	149.6 lb (68.0 kg)	-3.0 lb (-1.3 kg)	-1.9 %
Jan 1, 2007	152.5 lb (69.3 kg)	-2.0 lb (-0.9 kg)	-1.3 %
Nov 12, 2006	154.5 lb (70.2 kg)	1.0 lb (0.5 kg)	0.7 %
Nov 5, 2006	153.5 lb (69.8 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 29, 2006	153.5 lb (69.8 kg)	-7.5 lb (-3.4 kg)	-4.7 %
Oct 15, 2006	161.0 lb (73.2 kg)	1.0 lb (0.5 kg)	0.6 %
Oct 8, 2006	160.0 lb (72.7 kg)	4.5 lb (2.0 kg)	2.9 %
Sep 17, 2006	155.5 lb (70.7 kg)	1.5 lb (0.7 kg)	1.0 %
Aug 27, 2006	154.0 lb (70.0 kg)	1.5 lb (0.7 kg)	1.0 %
Aug 20, 2006	152.5 lb (69.3 kg)	3.0 lb (1.4 kg)	2.0 %
Aug 13, 2006	149.5 lb (68.0 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 6, 2006	149.5 lb (68.0 kg)	3.5 lb (1.6 kg)	2.4 %
Jul 30, 2006	146.0 lb (66.4 kg)	5.0 lb (2.3 kg)	3.5 %
Jul 9, 2006	141.0 lb (64.1 kg)	1.0 lb (0.5 kg)	0.7 %
Jul 2, 2006	140.0 lb (63.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 25, 2006	140.0 lb (63.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 18, 2006	140.0 lb (63.6 kg)	-2.0 lb (-0.9 kg)	-1.4 %
Jun 11, 2006	142.0 lb (64.5 kg)	1.0 lb (0.5 kg)	0.7 %
Jun 4, 2006	141.0 lb (64.1 kg)	1.0 lb (0.5 kg)	0.7 %
May 28, 2006	140.0 lb (63.6 kg)	-3.0 lb (-1.4 kg)	-2.1 %
May 21, 2006	143.0 lb (65.0 kg)	-6.0 lb (-2.7 kg)	-4.0 %
May 8, 2006	149.0 lb (67.7 kg)	-6.0 lb (-2.7 kg)	-3.9 %
Feb 21, 2006	155.0 lb (70.5 kg)	-18.0 lb (-8.2 kg)	-10.4 %
Jan 6, 2006	173.0 lb (78.6 kg)

Show Full History (57 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	22.6 %	Change:	-14.3 %
	Current:	8.3 %	Percent Change:	-63.2 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 6, 2008	Dec 15, 2009	May 31, 2009	Goal Has Expired
9.9 %	8.3 %	8.0 %	0.3 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Oct 16, 2009	8.3 %	-3.9 %	-31.8 %
Jun 18, 2009	12.2 %	-0.8 %	-6.2 %
Apr 15, 2009	13.0 %	-3.0 %	-18.9 %
Jan 25, 2009	16.0 %	6.4 %	67.2 %
Jul 13, 2008	9.6 %	-0.3 %	-3.2 %

Jul 6, 2008	9.9 %	-0.4 %	-3.5 %
Jun 29, 2008	10.3 %	0.9 %	10.0 %
Jun 22, 2008	9.3 %	-0.2 %	-2.3 %
Jun 15, 2008	9.6 %	-0.2 %	-2.0 %
Jun 8, 2008	9.7 %	0.6 %	6.4 %
Jun 1, 2008	9.2 %	-4.9 %	-35.0 %
Nov 11, 2007	14.1 %	-0.1 %	-0.6 %
Nov 4, 2007	14.2 %	0.0 %	0.0 %
Oct 28, 2007	14.2 %	0.6 %	4.3 %
Oct 21, 2007	13.6 %	0.0 %	0.0 %
Oct 14, 2007	13.6 %	0.0 %	0.0 %
Oct 7, 2007	13.6 %	0.0 %	0.0 %
Sep 30, 2007	13.6 %	4.9 %	55.6 %
May 13, 2007	8.7 %	-0.6 %	-6.6 %
May 6, 2007	9.4 %	-0.2 %	-1.9 %
Apr 28, 2007	9.5 %	-0.4 %	-4.3 %
Apr 22, 2007	10.0 %	-0.8 %	-7.4 %
Apr 8, 2007	10.8 %	-0.2 %	-2.0 %
Apr 1, 2007	11.0 %	1.5 %	16.3 %
Mar 25, 2007	9.4 %	-0.5 %	-5.2 %
Mar 18, 2007	10.0 %	-1.0 %	-9.2 %
Mar 4, 2007	11.0 %	0.8 %	7.8 %
Feb 25, 2007	10.2 %	-0.3 %	-2.8 %
Feb 18, 2007	10.5 %	-0.1 %	-1.0 %
Feb 11, 2007	10.6 %	-0.6 %	-5.4 %
Feb 4, 2007	11.2 %	-0.4 %	-3.5 %
Jan 28, 2007	11.6 %	-1.4 %	-10.7 %
Jan 21, 2007	13.0 %	-0.8 %	-5.7 %
Jan 15, 2007	13.8 %	-0.6 %	-4.1 %
Jan 1, 2007	14.4 %	1.8 %	14.2 %
Nov 12, 2006	12.6 %	-0.5 %	-3.5 %
Nov 5, 2006	13.0 %	-0.4 %	-3.3 %
Oct 29, 2006	13.5 %	-1.2 %	-8.0 %
Oct 15, 2006	14.6 %	1.2 %	8.7 %
Oct 8, 2006	13.5 %	-0.2 %	-1.1 %
Sep 17, 2006	13.6 %	1.2 %	10.0 %
Aug 27, 2006	12.4 %	-0.2 %	-1.4 %
Aug 20, 2006	12.5 %	0.7 %	5.7 %
Aug 13, 2006	11.9 %	1.1 %	10.4 %
Aug 6, 2006	10.7 %	-0.8 %	-7.1 %
Jul 30, 2006	11.6 %	2.4 %	25.5 %
Jul 9, 2006	9.2 %	0.2 %	2.1 %
Jul 2, 2006	9.0 %	0.5 %	6.1 %
Jun 25, 2006	8.5 %	-0.1 %	-1.0 %
Jun 18, 2006	8.6 %	-0.5 %	-5.7 %
Jun 11, 2006	9.1 %	-0.4 %	-4.6 %
Jun 4, 2006	9.6 %	0.1 %	0.5 %
May 28, 2006	9.5 %	-1.0 %	-9.5 %
May 21, 2006	10.5 %	-1.7 %	-13.9 %
May 8, 2006	12.2 %	-3.3 %	-21.3 %
Feb 21, 2006	15.5 %	-7.1 %	-31.4 %
Jan 6, 2006	22.6 %

Show Full History (57 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	38.0" (96.5 cm)	Change:	3.5" (8.9 cm)
	Current:	41.5" (105.4 cm)	Percent Change:	9.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Jan 25, 2009	41.5" (105.4 cm)	2.0" (5.1 cm)	5.1 %
Jul 6, 2008	39.5" (100.3 cm)	0.5" (1.3 cm)	1.3 %
Jun 1, 2008	39.0" (99.1 cm)	-1.3" (-3.2 cm)	-3.1 %
Oct 21, 2007	40.3" (102.2 cm)	0.3" (0.6 cm)	0.6 %
Sep 30, 2007	40.0" (101.6 cm)	0.3" (0.6 cm)	0.6 %

May 13, 2007	39.8" (101.0 cm)	-0.8" (-1.9 cm)	-1.9 %
Nov 12, 2006	40.5" (102.9 cm)	0.3" (0.6 cm)	0.6 %
Nov 5, 2006	40.3" (102.2 cm)	0.5" (1.3 cm)	1.3 %
Oct 29, 2006	39.8" (101.0 cm)	-1.3" (-3.2 cm)	-3.0 %
Oct 15, 2006	41.0" (104.1 cm)	0.3" (0.6 cm)	0.6 %
Oct 8, 2006	40.8" (103.5 cm)	1.3" (3.2 cm)	3.2 %
Sep 17, 2006	39.5" (100.3 cm)	-0.5" (-1.3 cm)	-1.3 %
Aug 27, 2006	40.0" (101.6 cm)	0.3" (0.6 cm)	0.6 %
Aug 20, 2006	39.8" (101.0 cm)	0.3" (0.6 cm)	0.6 %
Aug 13, 2006	39.5" (100.3 cm)	0.3" (0.6 cm)	0.6 %
Aug 6, 2006	39.3" (99.7 cm)	0.3" (0.6 cm)	0.6 %
Jul 30, 2006	39.0" (99.1 cm)	0.5" (1.3 cm)	1.3 %
Jul 9, 2006	38.5" (97.8 cm)	0.5" (1.3 cm)	1.3 %
Jul 2, 2006	38.0" (96.5 cm)	0.0" (0.0 cm)	0.0 %
Jun 25, 2006	38.0" (96.5 cm)	0.0" (0.0 cm)	0.0 %
Jun 18, 2006	38.0" (96.5 cm)	0.0" (0.0 cm)	0.0 %
Jun 11, 2006	38.0" (96.5 cm)	0.0" (0.0 cm)	0.0 %
Jun 4, 2006	38.0" (96.5 cm)	0.0" (0.0 cm)	0.0 %
May 28, 2006	38.0" (96.5 cm)

Show Full History (24 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	12.8" (32.4 cm)	Change:	1.3" (3.2 cm)
	Current:	14.0" (35.6 cm)	Percent Change:	9.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Jan 25, 2009	14.0" (35.6 cm)	0.8" (1.9 cm)	5.7 %
Jul 6, 2008	13.3" (33.7 cm)	0.3" (0.6 cm)	1.9 %
Jun 1, 2008	13.0" (33.0 cm)	-1.0" (-2.5 cm)	-7.1 %
Oct 21, 2007	14.0" (35.6 cm)	0.4" (0.9 cm)	2.7 %
Sep 30, 2007	13.6" (34.6 cm)	0.6" (1.6 cm)	4.8 %

May 13, 2007	13.0" (33.0 cm)	-0.5" (-1.3 cm)	-3.7 %
Nov 12, 2006	13.5" (34.3 cm)	0.0" (0.0 cm)	0.0 %
Nov 5, 2006	13.5" (34.3 cm)	0.0" (0.0 cm)	0.0 %
Oct 29, 2006	13.5" (34.3 cm)	-0.3" (-0.6 cm)	-1.8 %
Oct 15, 2006	13.8" (34.9 cm)	0.0" (0.0 cm)	0.0 %
Oct 8, 2006	13.8" (34.9 cm)	0.3" (0.6 cm)	1.9 %
Sep 17, 2006	13.5" (34.3 cm)	0.0" (0.0 cm)	0.0 %
Aug 27, 2006	13.5" (34.3 cm)	0.3" (0.6 cm)	1.9 %
Aug 20, 2006	13.3" (33.7 cm)	0.0" (0.0 cm)	0.0 %
Aug 13, 2006	13.3" (33.7 cm)	0.0" (0.0 cm)	0.0 %
Aug 6, 2006	13.3" (33.7 cm)	0.3" (0.6 cm)	1.9 %
Jul 30, 2006	13.0" (33.0 cm)	0.3" (0.6 cm)	2.0 %
Jul 9, 2006	12.8" (32.4 cm)	0.0" (0.0 cm)	0.0 %
Jul 2, 2006	12.8" (32.4 cm)	0.0" (0.0 cm)	0.0 %
Jun 25, 2006	12.8" (32.4 cm)	0.0" (0.0 cm)	0.0 %
Jun 18, 2006	12.8" (32.4 cm)	-0.3" (-0.6 cm)	-1.9 %
Jun 11, 2006	13.0" (33.0 cm)	0.0" (0.0 cm)	0.0 %
Jun 4, 2006	13.0" (33.0 cm)	0.3" (0.6 cm)	2.0 %
May 28, 2006	12.8" (32.4 cm)

Show Full History (24 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	36.5" (92.7 cm)	Change:	3.5" (8.9 cm)
	Current:	40.0" (101.6 cm)	Percent Change:	9.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Jan 25, 2009	40.0" (101.6 cm)	2.5" (6.4 cm)	6.7 %
Jul 6, 2008	37.5" (95.3 cm)	1.5" (3.8 cm)	4.2 %
Jun 1, 2008	36.0" (91.4 cm)	-2.5" (-6.4 cm)	-6.5 %
Oct 21, 2007	38.5" (97.8 cm)	0.1" (0.3 cm)	0.3 %
Sep 30, 2007	38.4" (97.5 cm)	2.1" (5.4 cm)	5.9 %

May 13, 2007	36.3" (92.1 cm)	-1.0" (-2.5 cm)	-2.7 %
Nov 12, 2006	37.3" (94.6 cm)	-0.3" (-0.6 cm)	-0.7 %
Nov 5, 2006	37.5" (95.3 cm)	-0.3" (-0.6 cm)	-0.7 %
Oct 29, 2006	37.8" (95.9 cm)	-0.3" (-0.6 cm)	-0.7 %
Oct 15, 2006	38.0" (96.5 cm)	0.0" (0.0 cm)	0.0 %
Oct 8, 2006	38.0" (96.5 cm)	0.3" (0.6 cm)	0.7 %
Sep 17, 2006	37.8" (95.9 cm)	0.8" (1.9 cm)	2.0 %
Aug 27, 2006	37.0" (94.0 cm)	0.3" (0.6 cm)	0.7 %
Aug 20, 2006	36.8" (93.3 cm)	0.0" (0.0 cm)	0.0 %
Aug 13, 2006	36.8" (93.3 cm)	0.3" (0.6 cm)	0.7 %
Aug 6, 2006	36.5" (92.7 cm)	0.5" (1.3 cm)	1.4 %
Jul 30, 2006	36.0" (91.4 cm)	0.8" (1.9 cm)	2.1 %
Jul 9, 2006	35.3" (89.5 cm)	-0.3" (-0.6 cm)	-0.7 %
Jul 2, 2006	35.5" (90.2 cm)	0.5" (1.3 cm)	1.4 %
Jun 25, 2006	35.0" (88.9 cm)	-0.3" (-0.6 cm)	-0.7 %
Jun 18, 2006	35.3" (89.5 cm)	-0.5" (-1.3 cm)	-1.4 %
Jun 11, 2006	35.8" (90.8 cm)	0.0" (0.0 cm)	0.0 %
Jun 4, 2006	35.8" (90.8 cm)	-0.8" (-1.9 cm)	-2.1 %
May 28, 2006	36.5" (92.7 cm)

Show Full History (24 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	29.5" (74.9 cm)	Change:	3.5" (8.9 cm)
	Current:	33.0" (83.8 cm)	Percent Change:	11.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Jan 25, 2009	33.0" (83.8 cm)	2.5" (6.4 cm)	8.2 %
Jul 6, 2008	30.5" (77.5 cm)	0.3" (0.6 cm)	0.8 %
Jun 1, 2008	30.3" (76.8 cm)	-2.0" (-5.1 cm)	-6.2 %
Oct 21, 2007	32.3" (81.9 cm)	0.3" (0.6 cm)	0.8 %
Sep 30, 2007	32.0" (81.3 cm)	1.8" (4.4 cm)	5.8 %

May 13, 2007	30.3" (76.8 cm)	-0.8" (-1.9 cm)	-2.4 %
Nov 12, 2006	31.0" (78.7 cm)	-0.5" (-1.3 cm)	-1.6 %
Nov 5, 2006	31.5" (80.0 cm)	0.0" (0.0 cm)	0.0 %
Oct 29, 2006	31.5" (80.0 cm)	-0.8" (-1.9 cm)	-2.3 %
Oct 15, 2006	32.3" (81.9 cm)	0.0" (0.0 cm)	0.0 %
Oct 8, 2006	32.3" (81.9 cm)	0.8" (1.9 cm)	2.4 %
Sep 17, 2006	31.5" (80.0 cm)	1.0" (2.5 cm)	3.3 %
Aug 27, 2006	30.5" (77.5 cm)	0.3" (0.6 cm)	0.8 %
Aug 20, 2006	30.3" (76.8 cm)	0.0" (0.0 cm)	0.0 %
Aug 13, 2006	30.3" (76.8 cm)	0.3" (0.6 cm)	0.8 %
Aug 6, 2006	30.0" (76.2 cm)	0.5" (1.3 cm)	1.7 %
Jul 30, 2006	29.5" (74.9 cm)	0.3" (0.6 cm)	0.9 %
Jul 9, 2006	29.3" (74.3 cm)	0.0" (0.0 cm)	0.0 %
Jul 2, 2006	29.3" (74.3 cm)	0.3" (0.6 cm)	0.9 %
Jun 25, 2006	29.0" (73.7 cm)	-0.3" (-0.6 cm)	-0.9 %
Jun 18, 2006	29.3" (74.3 cm)	0.0" (0.0 cm)	0.0 %
Jun 11, 2006	29.3" (74.3 cm)	0.0" (0.0 cm)	0.0 %
Jun 4, 2006	29.3" (74.3 cm)	-0.3" (-0.6 cm)	-0.8 %
May 28, 2006	29.5" (74.9 cm)

Show Full History (24 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	20.8" (52.7 cm)	Change:	3.0" (7.6 cm)
	Current:	23.8" (60.3 cm)	Percent Change:	14.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Jan 25, 2009	23.8" (60.3 cm)	1.8" (4.4 cm)	8.0 %
Jul 6, 2008	22.0" (55.9 cm)	0.8" (1.9 cm)	3.5 %
Jun 1, 2008	21.3" (54.0 cm)	-1.5" (-3.8 cm)	-6.6 %
Oct 21, 2007	22.8" (57.8 cm)	0.3" (0.6 cm)	1.1 %
Sep 30, 2007	22.5" (57.2 cm)	0.8" (1.9 cm)	3.4 %

May 13, 2007	21.8" (55.2 cm)	-0.4" (-1.0 cm)	-1.7 %
Nov 12, 2006	22.1" (56.2 cm)	-0.1" (-0.3 cm)	-0.5 %
Nov 5, 2006	22.3" (56.5 cm)	0.0" (0.0 cm)	0.0 %
Oct 29, 2006	22.3" (56.5 cm)	-0.5" (-1.3 cm)	-2.2 %
Oct 15, 2006	22.8" (57.8 cm)	0.0" (0.0 cm)	0.0 %
Oct 8, 2006	22.8" (57.8 cm)	1.0" (2.5 cm)	4.6 %
Sep 17, 2006	21.8" (55.2 cm)	-0.3" (-0.6 cm)	-1.1 %
Aug 27, 2006	22.0" (55.9 cm)	0.3" (0.6 cm)	1.1 %
Aug 20, 2006	21.8" (55.2 cm)	0.0" (0.0 cm)	0.0 %
Aug 13, 2006	21.8" (55.2 cm)	0.0" (0.0 cm)	0.0 %
Aug 6, 2006	21.8" (55.2 cm)	0.8" (1.9 cm)	3.6 %
Jul 30, 2006	21.0" (53.3 cm)	-0.3" (-0.6 cm)	-1.2 %
Jul 9, 2006	21.3" (54.0 cm)	0.5" (1.3 cm)	2.4 %
Jul 2, 2006	20.8" (52.7 cm)	0.0" (0.0 cm)	0.0 %
Jun 25, 2006	20.8" (52.7 cm)	0.0" (0.0 cm)	0.0 %
Jun 18, 2006	20.8" (52.7 cm)	0.3" (0.6 cm)	1.2 %
Jun 11, 2006	20.5" (52.1 cm)	0.0" (0.0 cm)	0.0 %
Jun 4, 2006	20.5" (52.1 cm)	-0.3" (-0.6 cm)	-1.2 %
May 28, 2006	20.8" (52.7 cm)

Show Full History (24 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	14.3" (36.2 cm)	Change:	0.9" (2.2 cm)
	Current:	15.1" (38.4 cm)	Percent Change:	6.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Jan 25, 2009	15.1" (38.4 cm)	0.4" (1.0 cm)	2.6 %
Jul 6, 2008	14.8" (37.5 cm)	0.5" (1.3 cm)	3.5 %
Jun 1, 2008	14.3" (36.2 cm)	-0.4" (-1.0 cm)	-2.6 %
Oct 21, 2007	14.6" (37.2 cm)	0.1" (0.3 cm)	0.9 %
Sep 30, 2007	14.5" (36.8 cm)	0.0" (0.0 cm)	0.0 %

May 13, 2007	14.5" (36.8 cm)	0.0" (0.0 cm)	0.0 %
Nov 12, 2006	14.5" (36.8 cm)	0.1" (0.3 cm)	0.8 %
Nov 5, 2006	14.4" (36.5 cm)	0.1" (0.3 cm)	0.9 %
Oct 29, 2006	14.3" (36.2 cm)	-0.3" (-0.6 cm)	-1.7 %
Oct 15, 2006	14.5" (36.8 cm)	0.0" (0.0 cm)	0.0 %
Oct 8, 2006	14.5" (36.8 cm)	0.3" (0.6 cm)	1.8 %
Sep 17, 2006	14.3" (36.2 cm)	0.1" (0.3 cm)	0.8 %
Aug 27, 2006	14.1" (35.9 cm)	0.0" (0.0 cm)	0.0 %
Aug 20, 2006	14.1" (35.9 cm)	0.1" (0.3 cm)	0.9 %
Aug 13, 2006	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %
Aug 6, 2006	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %
Jul 30, 2006	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %
Jul 9, 2006	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %
Jul 2, 2006	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %
Jun 25, 2006	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %
Jun 18, 2006	14.0" (35.6 cm)	-0.5" (-1.3 cm)	-3.4 %
Jun 11, 2006	14.5" (36.8 cm)	0.3" (0.6 cm)	1.8 %
Jun 4, 2006	14.3" (36.2 cm)	0.0" (0.0 cm)	0.0 %
May 28, 2006	14.3" (36.2 cm)

Show Full History (24 Entries)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	10.6" (27.0 cm)	Change:	0.1" (0.3 cm)
	Current:	10.8" (27.3 cm)	Percent Change:	1.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Jan 25, 2009	10.8" (27.3 cm)	0.1" (0.3 cm)	1.1 %
Oct 21, 2007	10.6" (27.0 cm)	0.0" (0.0 cm)	0.0 %
Sep 30, 2007	10.6" (27.0 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	14.3" (36.2 cm)	Change:	1.3" (3.2 cm)
	Current:	15.5" (39.4 cm)	Percent Change:	8.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Jan 25, 2009	15.5" (39.4 cm)	0.3" (0.6 cm)	1.6 %
Jul 6, 2008	15.3" (38.7 cm)	0.5" (1.3 cm)	3.4 %
Jun 1, 2008	14.8" (37.5 cm)	-0.8" (-1.9 cm)	-4.8 %
Oct 21, 2007	15.5" (39.4 cm)	0.3" (0.6 cm)	1.6 %
Sep 30, 2007	15.3" (38.7 cm)	0.5" (1.3 cm)	3.4 %

May 13, 2007	14.8" (37.5 cm)	-0.5" (-1.3 cm)	-3.3 %
Nov 12, 2006	15.3" (38.7 cm)	0.1" (0.3 cm)	0.8 %
Nov 5, 2006	15.1" (38.4 cm)	0.1" (0.3 cm)	0.9 %
Oct 29, 2006	15.0" (38.1 cm)	-0.3" (-0.6 cm)	-1.6 %
Oct 15, 2006	15.3" (38.7 cm)	0.3" (0.6 cm)	1.7 %
Oct 8, 2006	15.0" (38.1 cm)	-0.5" (-1.3 cm)	-3.2 %
Sep 17, 2006	15.5" (39.4 cm)	0.5" (1.3 cm)	3.3 %
Aug 27, 2006	15.0" (38.1 cm)	0.5" (1.3 cm)	3.4 %
Aug 20, 2006	14.5" (36.8 cm)	-0.3" (-0.6 cm)	-1.7 %
Aug 13, 2006	14.8" (37.5 cm)	0.0" (0.0 cm)	0.0 %
Aug 6, 2006	14.8" (37.5 cm)	0.0" (0.0 cm)	0.0 %
Jul 30, 2006	14.8" (37.5 cm)	0.5" (1.3 cm)	3.5 %
Jul 9, 2006	14.3" (36.2 cm)	-0.3" (-0.6 cm)	-1.7 %
Jul 2, 2006	14.5" (36.8 cm)	0.0" (0.0 cm)	0.0 %
Jun 25, 2006	14.5" (36.8 cm)	0.3" (0.6 cm)	1.8 %
Jun 18, 2006	14.3" (36.2 cm)	0.0" (0.0 cm)	0.0 %
Jun 11, 2006	14.3" (36.2 cm)	0.0" (0.0 cm)	0.0 %
Jun 4, 2006	14.3" (36.2 cm)	0.0" (0.0 cm)	0.0 %
May 28, 2006	14.3" (36.2 cm)

Show Full History (24 Entries)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Oct 16, 2009	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jun 18, 2009	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Apr 15, 2009	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jan 25, 2009	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jul 13, 2008	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %

Jul 6, 2008	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jun 29, 2008	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jun 22, 2008	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jun 15, 2008	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jun 8, 2008	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jun 1, 2008	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Nov 11, 2007	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Nov 4, 2007	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Oct 28, 2007	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Oct 21, 2007	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Oct 14, 2007	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Oct 7, 2007	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Sep 30, 2007	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
May 13, 2007	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
May 6, 2007	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Apr 28, 2007	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Apr 22, 2007	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Apr 8, 2007	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Apr 1, 2007	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Mar 25, 2007	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Mar 18, 2007	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Mar 4, 2007	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Feb 25, 2007	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Feb 18, 2007	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Feb 11, 2007	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Feb 4, 2007	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jan 28, 2007	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jan 21, 2007	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jan 15, 2007	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jan 1, 2007	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Nov 12, 2006	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Nov 5, 2006	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Oct 29, 2006	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Oct 15, 2006	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Oct 8, 2006	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Sep 17, 2006	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Aug 27, 2006	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Aug 20, 2006	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Aug 13, 2006	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Aug 6, 2006	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jul 30, 2006	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jul 9, 2006	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jul 2, 2006	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jun 25, 2006	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jun 18, 2006	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jun 11, 2006	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jun 4, 2006	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
May 28, 2006	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
May 21, 2006	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
May 8, 2006	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Feb 21, 2006	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jan 6, 2006	5'7.0" (1.7 m)

Show Full History (57 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	169.0 lb (76.8 kg)	Change:	41.0 lb (18.6 kg)
	Current:	210.0 lb (95.5 kg)	Percent Change:	24.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Feb 8, 2009	210.0 lb (95.5 kg)	30.0 lb (13.6 kg)	16.7 %
Jul 7, 2008	180.0 lb (81.8 kg)	-7.0 lb (-3.2 kg)	-3.7 %
Jun 30, 2008	187.0 lb (85.0 kg)	12.0 lb (5.5 kg)	6.9 %
Jun 23, 2008	175.0 lb (79.5 kg)	-6.0 lb (-2.7 kg)	-3.3 %
Jun 16, 2008	181.0 lb (82.3 kg)	6.0 lb (2.7 kg)	3.4 %

Show Full History (7 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	290.0 lb (131.8 kg)	Change:	43.0 lb (19.5 kg)
	Current:	333.0 lb (151.4 kg)	Percent Change:	14.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Jan 20, 2009	333.0 lb (151.4 kg)	43.0 lb (19.5 kg)	14.8 %
Jul 1, 2008	290.0 lb (131.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 25, 2008	290.0 lb (131.8 kg)	-2.0 lb (-0.9 kg)	-0.7 %
Jun 18, 2008	292.0 lb (132.7 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 11, 2008	292.0 lb (132.7 kg)	2.0 lb (0.9 kg)	0.7 %

Show Full History (6 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	355.0 lb (161.4 kg)	Change:	-10.0 lb (-4.5 kg)
	Current:	345.0 lb (156.8 kg)	Percent Change:	-2.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Jun 18, 2009	345.0 lb (156.8 kg)	-10.0 lb (-4.5 kg)	-2.8 %
Feb 11, 2009	355.0 lb (161.4 kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	139.0 lb (63.2 kg)	Change:	48.0 lb (21.8 kg)
	Current:	187.0 lb (85.0 kg)	Percent Change:	34.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Feb 15, 2009	187.0 lb (85.0 kg)	37.0 lb (16.8 kg)	24.7 %
Jun 27, 2008	150.0 lb (68.2 kg)	5.0 lb (2.3 kg)	3.4 %
Jun 20, 2008	145.0 lb (65.9 kg)	3.0 lb (1.4 kg)	2.1 %
Jun 13, 2008	142.0 lb (64.5 kg)	3.0 lb (1.4 kg)	2.2 %
Jun 6, 2008	139.0 lb (63.2 kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Jul 3, 2008	154.0 lb (70.0 kg)

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