|
To:
AntonioWright
|
From:
rockdawg21
|
Dec 4, 2009 10:43pm
Saw you featured on the front. Awesome transformation man! Keep it up!
|
| |
|
To:
ilonajmaj
|
From:
rockdawg21
|
Nov 4, 2009 6:29pm
Awesome transformation Ilona, keep up the hard work, hope you get that pro card soon!
|
| |
|
To:
redheadlaw7
|
From:
rockdawg21
|
Nov 4, 2009 6:10pm
Awesome transformation! Proof anything can be done with hard work and dedication!
|
| |
|
To:
bobdajoe3000
|
From:
rockdawg21
|
Nov 2, 2009 7:14pm
Thanks for the comments Ben. Just all about getting the body fat low and maintaining the diet that keeps the blood flowing :)
Lookin' awesome yourself man, nice and thick!
|
| |
|
To:
BrandonM.B
|
From:
rockdawg21
|
Oct 5, 2009 8:12pm
Hey Brandon, how have you been? Looks like your progress is good! I'm in the middle of a cut, down to about 9% and should be around 7% by the end of the month, then I'll be ready to start massing in November. My wife is in Missouri and she has the camera, so no photo updates until the end of the month :( Anyways, hope all's well with you!
Brett
|
| |
|
To:
GOGOGTO
|
From:
rockdawg21
|
Oct 4, 2009 8:38pm
Incredible job and dedication Justin!
|
| |
|
To:
chrisnxd21
|
From:
rockdawg21
|
Aug 21, 2009 7:22pm
Congrats on the win Chris! You look incredible!
|
| |
|
To:
daviess
|
From:
rockdawg21
|
Apr 20, 2009 2:16pm
Yeah, that was my arm last summer after opening a very tight bottle of wine. I looked down and saw the veins bulging so I had my sister snap a photo.
|
| |
|
To:
fitlover
|
From:
rockdawg21
|
Apr 16, 2009 8:21pm
LOL, yeah, I guess so! Always had that vascularity in my forearms. Starting to get it on my chest and shoulders. I'd imagine 10 more pounds of muscle, I'll look like a freak ;)
|
| |
|
To:
fitlover
|
From:
rockdawg21
|
Apr 16, 2009 6:38pm
Haha, yeah, I took that photo after opening a VERY tight wine bottle last summer. I like it :)
|
| |
|
To:
daviess
|
From:
rockdawg21
|
Apr 15, 2009 8:57am
Just browsing around and saw your page. Nice work Shannon, looking hot!
|
| |
|
To:
fitlover
|
From:
rockdawg21
|
Apr 13, 2009 4:41pm
Just browsing. Nice work Christine! Like you, I like the self-confidence it gives me to have my abs showing, lol. Keep up the hard work!
Brett
|
| |
|
To:
BrandonM.B
|
From:
rockdawg21
|
Apr 6, 2009 12:05pm
Hey Brandon, just droppin' by to say hello. How's training been going for you?
I'm cutting right now, just trying to get ripped for the summer.
Take care!
|
| |
|
To:
31233
|
From:
rockdawg21
|
Mar 8, 2009 4:58pm
Nice transformation, proof that hard work pays off and anybody can be healthy and thin if they just make the commitment. Congrats!
|
| |
|
To:
katarina7
|
From:
rockdawg21
|
Jan 20, 2009 8:59am
Now that's a bulk to be proud of, when you make a Dan Ray photo shoot, you know you've done something right. Nice transformation Katarina!
|
| |
|
To:
FLEXnanoX9
|
From:
rockdawg21
|
Jan 15, 2009 9:17pm
Thanks man, I appreciate it! Did you really gained 11 pounds that fast?
|
| |
|
To:
girl8
|
From:
rockdawg21
|
Jan 15, 2009 9:15pm
Thank you. Looks like you're on your way to submitting your story in the next few months! :)
|
| |
|
To:
ChristineLanois
|
From:
rockdawg21
|
Jan 15, 2009 8:10am
Wow Christine! You're a true inspiration!
|
| |
|
To:
JessicaLauren
|
From:
rockdawg21
|
Jan 14, 2009 11:45am
Hey Jessica, I made it!
http://bodybuilding.com/fun/brett_fitzgerald.htm
BTW, love the new avatar :D
|
| |
|
To:
DawnMelanie
|
From:
rockdawg21
|
Jan 13, 2009 9:53am
Hi Dawn, hope the recovery is going smooth!
|
| |
