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rockcandybaby
"The gym stops for no man. It crushes the weak, leaves them behind. It weeds out the wannabes. This does not mean i can't push back. More punishment means more rewards. When it hurts, do I stop and go home or do I push through the pain and keep pushin"

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Progress Pictures


Oldest Newest
Jul 15, 2009 Dec 4, 2009
shoulder and tricep side relaxed

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: -5.0 lb (-2.3 kg)
Current: 185.0 lb (84.1 kg) Percent Change: -2.6 %

  Start Current Goal Remaining  
  Feb 15, 2009 Dec 24, 2009 Dec 31, 2009 7 Days  
  185.0 lb (84.1 kg) 185.0 lb (84.1 kg) 200.0 lb (90.9 kg) 15.0 lb (6.8 kg)  

This member must gain 2.14 lb (0.97 kg) per day to achieve their goal.
This Member must gain 15.00 lb (6.82 kg) per week to achieve their goal.

Date Body Stats: Weight Change % Change
Nov 26, 2009 185.0 lb (84.1 kg) -1.0 lb (-0.5 kg) -0.5 %
Nov 23, 2009 186.0 lb (84.5 kg) -4.0 lb (-1.8 kg) -2.1 %
Jul 20, 2009 190.0 lb (86.4 kg) -4.0 lb (-1.8 kg) -2.1 %
Jun 26, 2009 194.0 lb (88.2 kg) 4.0 lb (1.8 kg) 2.1 %
Jun 14, 2009 190.0 lb (86.4 kg) -1.0 lb (-0.5 kg) -0.5 %
 
Show Full History (32 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.0 % Change: 1.0 %
Current: 10.0 % Percent Change: 11.1 %

  Start Current Goal Remaining  
  Feb 15, 2009 Dec 24, 2009 May 31, 2009 Goal Has Expired  
  12.0 % 10.0 % 5.0 % 5.0 %  

Date Body Stats: Bodyfat Change % Change
Nov 26, 2009 10.0 % 0.0 % 0.0 %
Jul 20, 2009 10.0 % 0.0 % 0.0 %
Jun 14, 2009 10.0 % 0.0 % 0.0 %
Jun 4, 2009 10.0 % 0.0 % 0.0 %
Apr 25, 2009 10.0 % 0.5 % 5.3 %
 
Show Full History (9 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: -2.0" (-5.1 cm)
Current: 42.0" (106.7 cm) Percent Change: -4.5 %

  Start Current Goal Remaining  
  Feb 15, 2009 Dec 24, 2009 Dec 31, 2009 7 Days  
  42.0" (106.7 cm) 42.0" (106.7 cm) 44.0" (111.8 cm) 2.0" (5.1 cm)  

This member must gain 0.29" (0.73 cm) per day to achieve their goal.
This Member must gain 2.00" (5.08 cm) per week to achieve their goal.

Date Body Stats: Chest Change % Change
Jul 20, 2009 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Jun 14, 2009 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Jun 4, 2009 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 25, 2009 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Mar 21, 2009 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Feb 15, 2009 Dec 24, 2009 Dec 31, 2009 7 Days  
  17.0" (43.2 cm) 17.0" (43.2 cm) 18.0" (45.7 cm) 1.0" (2.5 cm)  

This member must gain 0.14" (0.36 cm) per day to achieve their goal.
This Member must gain 1.00" (2.54 cm) per week to achieve their goal.

Date Body Stats: Arms Change % Change
Nov 26, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jul 20, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jun 14, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jun 4, 2009 17.0" (43.2 cm) -0.3" (-0.6 cm) -1.4 %
Apr 25, 2009 17.3" (43.8 cm) -0.1" (-0.1 cm) -0.3 %
 
Show Full History (10 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: -2.0" (-5.1 cm)
Current: 38.0" (96.5 cm) Percent Change: -5.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 20, 2009 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Jun 14, 2009 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Jun 4, 2009 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Apr 25, 2009 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 14, 2009 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 0.0" (0.0 cm)
Current: 32.0" (81.3 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Feb 15, 2009 Dec 24, 2009 Dec 31, 2009 7 Days  
  32.0" (81.3 cm) 32.0" (81.3 cm) 31.0" (78.7 cm) 1.0" (2.5 cm)  

This member must lose 0.14" (0.36 cm) per day to achieve their goal.
This Member must lose 1.00" (2.54 cm) per week to achieve their goal.

Date Body Stats: Waist Change % Change
Jul 20, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Jun 14, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Jun 4, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Apr 25, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Mar 21, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: -2.0" (-5.1 cm)
Current: 20.0" (50.8 cm) Percent Change: -9.1 %

  Start Current Goal Remaining  
  Feb 15, 2009 Dec 24, 2009 Dec 31, 2009 7 Days  
  21.0" (53.3 cm) 20.0" (50.8 cm) 22.0" (55.9 cm) 2.0" (5.1 cm)  

This member must gain 0.29" (0.73 cm) per day to achieve their goal.
This Member must gain 2.00" (5.08 cm) per week to achieve their goal.

Date Body Stats: Thighs Change % Change
Jul 20, 2009 20.0" (50.8 cm) 0.0" (0.0 cm) 0.0 %
Jun 14, 2009 20.0" (50.8 cm) 0.0" (0.0 cm) 0.0 %
Jun 4, 2009 20.0" (50.8 cm) -1.0" (-2.5 cm) -4.8 %
Apr 25, 2009 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
Apr 6, 2009 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Feb 15, 2009 Dec 24, 2009 Dec 31, 2009 7 Days  
  17.0" (43.2 cm) 17.0" (43.2 cm) 18.0" (45.7 cm) 1.0" (2.5 cm)  

This member must gain 0.14" (0.36 cm) per day to achieve their goal.
This Member must gain 1.00" (2.54 cm) per week to achieve their goal.

Date Body Stats: Calves Change % Change
Nov 26, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jul 20, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jun 14, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jun 4, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Apr 25, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Feb 15, 2009 Dec 24, 2009 Dec 31, 2009 7 Days  
  12.5" (31.8 cm) 13.0" (33.0 cm) 13.0" (33.0 cm) Goal Achieved!  

Date Body Stats: Forearms Change % Change
Jul 20, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 14, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 4, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 25, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 21, 2009 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
 
Show Full History (8 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: 0.0" (0.0 cm)
Current: 47.0" (119.4 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Feb 15, 2009 Dec 24, 2009 Dec 31, 2009 7 Days  
  45.0" (114.3 cm) 47.0" (119.4 cm) 46.0" (116.8 cm) Goal Achieved!  

Date Body Stats: Shoulders Change % Change
Jul 20, 2009 47.0" (119.4 cm) 0.0" (0.0 cm) 0.0 %
Jun 14, 2009 47.0" (119.4 cm) 0.0" (0.0 cm) 0.0 %
Jun 4, 2009 47.0" (119.4 cm) -1.0" (-2.5 cm) -2.1 %
Apr 25, 2009 48.0" (121.9 cm) 0.0" (0.0 cm) 0.0 %
Apr 6, 2009 48.0" (121.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Feb 15, 2009 Dec 24, 2009 Dec 31, 2009 7 Days  
  17.0" (43.2 cm) 17.0" (43.2 cm) 18.0" (45.7 cm) 1.0" (2.5 cm)  

This member must gain 0.14" (0.36 cm) per day to achieve their goal.
This Member must gain 1.00" (2.54 cm) per week to achieve their goal.

Date Body Stats: Neck Change % Change
Nov 26, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jul 20, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jun 14, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jun 4, 2009 17.0" (43.2 cm) -0.3" (-0.6 cm) -1.4 %
Apr 25, 2009 17.3" (43.8 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 26, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 20, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 14, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 4, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 25, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 0.0 lb (0.0 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Feb 15, 2009 Dec 24, 2009 Dec 31, 2009 7 Days  
  315.0 lb (143.2 kg) 315.0 lb (143.2 kg) 325.0 lb (147.7 kg) 10.0 lb (4.5 kg)  

Date Lifting Stats: Bench Change % Change
Feb 15, 2009 315.0 lb (143.2 kg) 14.0 lb (6.4 kg) 4.7 %
Feb 8, 2009 301.0 lb (136.8 kg) -14.0 lb (-6.4 kg) -4.4 %
Jan 15, 2009 315.0 lb (143.2 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 22, 2008 315.0 lb (143.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 565.0 lb (256.8 kg) Change: 20.0 lb (9.1 kg)
Current: 585.0 lb (265.9 kg) Percent Change: 3.5 %

  Start Current Goal Remaining  
  Feb 15, 2009 Dec 24, 2009 Dec 31, 2009 7 Days  
  585.0 lb (265.9 kg) 585.0 lb (265.9 kg) 610.0 lb (277.3 kg) 25.0 lb (11.4 kg)  

Date Lifting Stats: Squat Change % Change
Feb 15, 2009 585.0 lb (265.9 kg) -16.0 lb (-7.3 kg) -2.7 %
Feb 8, 2009 601.0 lb (273.2 kg) 36.0 lb (16.4 kg) 6.4 %
Jan 15, 2009 565.0 lb (256.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 22, 2008 565.0 lb (256.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 0.0 lb (0.0 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 15, 2009 315.0 lb (143.2 kg) 14.0 lb (6.4 kg) 4.7 %
Feb 8, 2009 301.0 lb (136.8 kg) -14.0 lb (-6.4 kg) -4.4 %
Jan 15, 2009 315.0 lb (143.2 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 22, 2008 315.0 lb (143.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: -25.0 lb (-11.4 kg)
Current: 110.0 lb (50.0 kg) Percent Change: -18.5 %

  Start Current Goal Remaining  
  Feb 15, 2009 Dec 24, 2009 Dec 31, 2009 7 Days  
  110.0 lb (50.0 kg) 110.0 lb (50.0 kg) 135.0 lb (61.4 kg) 25.0 lb (11.4 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Feb 15, 2009 110.0 lb (50.0 kg) -24.0 lb (-10.9 kg) -17.9 %
Feb 8, 2009 134.0 lb (60.9 kg) -1.0 lb (-0.5 kg) -0.7 %
Jan 15, 2009 135.0 lb (61.4 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 22, 2008 135.0 lb (61.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: -90.0 lb (-40.9 kg)
Current: 225.0 lb (102.3 kg) Percent Change: -28.6 %

  Start Current Goal Remaining  
  Feb 15, 2009 Dec 24, 2009 Dec 31, 2009 7 Days  
  225.0 lb (102.3 kg) 225.0 lb (102.3 kg) 315.0 lb (143.2 kg) 90.0 lb (40.9 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Feb 15, 2009 225.0 lb (102.3 kg) -76.0 lb (-34.5 kg) -25.2 %
Feb 8, 2009 301.0 lb (136.8 kg) -14.0 lb (-6.4 kg) -4.4 %
Jan 15, 2009 315.0 lb (143.2 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 22, 2008 315.0 lb (143.2 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: -40.0 lb (-18.2 kg)
Current: 135.0 lb (61.4 kg) Percent Change: -22.9 %

  Start Current Goal Remaining  
  Feb 15, 2009 Dec 24, 2009 Dec 31, 2009 7 Days  
  135.0 lb (61.4 kg) 135.0 lb (61.4 kg) 155.0 lb (70.5 kg) 20.0 lb (9.1 kg)  

Date Lifting Stats: Overhead Press Change % Change
Feb 15, 2009 135.0 lb (61.4 kg) -46.0 lb (-20.9 kg) -25.4 %
Feb 8, 2009 181.0 lb (82.3 kg) 6.0 lb (2.7 kg) 3.4 %
Jan 15, 2009 175.0 lb (79.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 22, 2008 175.0 lb (79.5 kg)


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