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real name
Jeff
age
51
gender
Male
location
Glendora, CA, US
gym
24 Hour Fitness
occupation
Father, Plumbing Contractor, Inventor
Overall Goal
///
Live Healthier
The gym stops for no man. It crushes the weak, leaves them behind. It weeds out the wannabes. This does not mean i can't push back. More punishment means more rewards. When it hurts, do I stop and go home or do I push through the pain and keep pushin
Progress & Goals
BEFORE
Jun 4, 2011
CURRENT
Aug 24, 2011
191.1 Lbs.
LEAN BODY MASS
18.9 Lbs.
BODY FAT
CURRENT WEIGHT
210
Lbs.
Nov 3, 2012
CURRENT BODY FAT
9
%
Jul 24, 2011
PROGRESS HISTORY
Lbs.
2008-01-22,2009-02-08,2009-02-15,2009-02-20,2009-02-22,2009-03-04,2009-03-06,2009-03-08,2009-03-10,2009-03-13,2009-03-15,2009-03-17,2009-03-21,2009-03-28,2009-03-29,2009-03-31,2009-04-06,2009-04-08,2009-04-20,2009-04-25,2009-04-28,2009-05-05,2009-05-07,2009-05-08,2009-05-12,2009-05-14,2009-06-04,2009-06-14,2009-06-26,2009-07-20,2009-11-23,2009-11-26,2010-04-23,2010-05-09,2010-06-26,2011-06-04,2011-06-09,2011-07-24,2012-03-21,2012-11-03
190,190,185,185,187,187,186,188,190,190,188,186,191,187,190,191,190,191,191,191,195,192,189,188,189,190,191,190,194,190,186,185,197,194,196,195,190,200,197,210
Dec 31, 2009
200 Lbs.
%
2008-01-22,2009-02-08,2009-02-15,2009-03-21,2009-04-25,2009-06-04,2009-06-14,2009-07-20,2009-11-26,2010-05-09,2010-06-26,2011-06-04,2011-06-09,2011-07-24
9,10,12,9.5,10,10,10,10,10,10,10,10,9,9
May 31, 2009
5 %
Lbs.
2008-01-22,2009-02-08,2009-02-15,2009-02-20,2009-02-22,2009-03-04,2009-03-06,2009-03-08,2009-03-10,2009-03-13,2009-03-15,2009-03-17,2009-03-21,2009-03-28,2009-03-29,2009-03-31,2009-04-06,2009-04-08,2009-04-20,2009-04-25,2009-04-28,2009-05-05,2009-05-07,2009-05-08,2009-05-12,2009-05-14,2009-06-04,2009-06-14,2009-06-26,2009-07-20,2009-11-23,2009-11-26,2010-04-23,2010-05-09,2010-06-26,2011-06-04,2011-06-09,2011-07-24,2012-03-21,2012-11-03
172.9,171,162.8,162.8,164.6,164.6,163.7,165.4,167.2,167.2,165.4,163.7,172.9,169.2,171.9,172.9,171.9,172.9,172.9,171.9,175.5,172.8,170.1,169.2,170.1,171,171.9,171,174.6,171,167.4,166.5,177.3,174.6,176.4,175.5,172.9,182,179.3,191.1
Programs
My Workout Philosophy View My Full Workout Program
rockcandybaby has not added any program information.
My Nutrition Program View My Full Nutrition Program
rockcandybaby has not added any program information.
My Supplement Program View My Full Supplement Program
rockcandybaby has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Staying motivated is easy, feeling fit and in shape who doesn't want that kind of life? I was so lost without the gym. I look forward to going everyday. When I don't go i am somewhat out of sorts. You feeling me on that one? Eye candy helps too... :)
rockcandybaby updated his weight from 197 Lbs. to 210 Lbs., a 13 Lb. gain in 227 days.
Nov 3, 2012 | Like
rockcandybaby The well-known adage that practice makes perfect is valid only if the skills being practiced are performed correctly
Jun 25, 2012 | Like
Visitor Comments
DrLynn
I'm laughing...I decided to try facebook because I was angry about the changes here and I wanted to be able to keep in touch with the friends I made here. I have three friends there so far. Lol...big stuff! I don't update my wall so it's no wonder. I'm not sure I like it but I'll see how it goes. I DO like my blog. That's been a fun, new addition. Hope you're doing well this beautiful Friday...Happy Weekend....
Jan 27, 2012 1:22pm
DrLynn
Gosh...you have the nicest back. Back is my favorite thing to train and I can tell you put in the time. Nice work. Hmmmm...are you rockcandybaby on facebook? Not sure how I'm going to like it. I have three friends there now. Lol...
Jan 19, 2012 11:43am
helenawf
You are a beast Jeff. No, I must have missed pics of the latest job. I will have to take a look. Thanks. I am busy working and training and getting ready to start my on PT business. Hugs, Wendy
Jan 16, 2012 5:40pm
helenawf
Hello my friend! How have you been? How is the training going? Hugs, Wendy
Jan 8, 2012 11:08am
helenawf
Hi Jeff! You know you rock, don't you? :D Please show me some love. Click on my website link on my page and find my pic (helenawf). Click on my pic and Click VOTE. Vote once every day this month! HUGS! Wendy
Nov 14, 2011 2:04pm
stachedwalker
hey there! What's up with you? After a week off from training this weeke's workouts have been especially painful :)
Nov 13, 2011 9:43am
DrLynn
Your rear view is just fantastic! Gotta love your results. Very nice. I'm still in the stone age..no Facebook so I can't come see you there. Guess I'll have to visit you on bb.com! Enjoy your evening!
Oct 19, 2011 7:22pm
DrLynn
My goodness..you're sure working hard. That's what I LIKE! Smile...I stay withing a couple pounds of 110. Funny, I can look different at the same weight. Sometimes 110 looks cut as heck, sometimes I look a little fluffy. I use the mirror for a guide and just do a little more cardio when I look like I need it.
Oct 18, 2011 3:01pm
DrLynn
Fabulous abs! Very impressive. Oh..my gallery isn't working properly. I don't get notification if someone makes a comment on my picture...which means unless it's on my front page I don't see it and can't thank them. I really want that fixed! Will read your blog!
Oct 17, 2011 2:47pm
stachedwalker
shirtless in the sun, and looking good! On vacation here, and trying not to eat too badly. Had a Metrx power bar for breakfast and trail mix for lunch. It's going downhill after that.
Oct 15, 2011 4:13pm
DrLynn
Looking fantastic over here! Excellent work...It's clear you put the time/effort in. My overall goal is...Rock candy, hard and sweet...had to put the note up about not getting photo comments in it's place but I'll put the other one back up soon. Great minds!! Very happy to have you for a friend!
Oct 14, 2011 12:44pm
amber3478
Hello! Thanks for the message! Yes, diet is going steady and strong. It is important as you know to be disciplined at each meal. I do try to have plenty of water as it aids in digestion as well. It's the middle of Oct and I still have some progress to make so I'm shooting for next month as goal now (6% BF). Do you compete?
Oct 14, 2011 7:42am
amber3478
Wow, you look great! You've really mastered yourself...way to go! Thanks for the message. I'm just playing around with my diet a bit to see what works best for me. Right now I'm cycling carbs a little. What is your diet like? You look really lean.
Sep 27, 2011 7:56pm
amber3478
Workouts have been really good, thank you! I've been pushing really hard and hoping to put on some gains. How are you?
Sep 27, 2011 9:26am
phatbudda
i like your pics,hmmmmm...i need more gym....ive been hitiing the gym, aleast a couple times a week, im getting more motivated...I feel run down alot....history of anemia, i have a bad right knee, im tired half the time..lol. I just bought $86 of bodyb. products, from EXtends to CLA, protein bars. I use to lift back in school, lost 48 lbs..lol. I hate my body right now, but will post some progress pics soon.TGIF!!!! I promise to improve aleast 50% in the next 2 months.
Sep 16, 2011 3:06am
LaurenDanielle
Hey Jeff, thank you very very kindly. I like your quote..This does not meant I can't push back, more punishment means more rewards!
Sep 12, 2011 3:46pm
rockcandybaby is now friends with Jojo29.