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rockavenger
"Become a lean, mean, fighting machine."

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Progress Pictures


Oldest Newest
Mar 20, 2007 May 12, 2009
Fat Front At a party

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 300.0 lb (136.4 kg) Change: -10.0 lb (-4.5 kg)
Current: 290.0 lb (131.8 kg) Percent Change: -3.3 %

  Start Current Goal Remaining  
  Mar 20, 2007 Dec 18, 2009 Jun 16, 2007 Goal Has Expired  
  294.0 lb (133.6 kg) 290.0 lb (131.8 kg) 275.0 lb (125.0 kg) 15.0 lb (6.8 kg)  

Date Body Stats: Weight Change % Change
Oct 21, 2009 290.0 lb (131.8 kg) -4.0 lb (-1.8 kg) -1.4 %
Jul 11, 2009 294.0 lb (133.6 kg) -1.0 lb (-0.5 kg) -0.3 %
Jul 6, 2009 295.0 lb (134.1 kg) -2.0 lb (-0.9 kg) -0.7 %
Jun 5, 2009 297.0 lb (135.0 kg) -4.0 lb (-1.8 kg) -1.3 %
May 19, 2009 301.0 lb (136.8 kg) -1.0 lb (-0.5 kg) -0.3 %
 
Show Full History (26 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 52.0" (132.1 cm) Change: 0.0" (0.0 cm)
Current: 52.0" (132.1 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Mar 20, 2007 Dec 18, 2009 Jun 16, 2007 Goal Has Expired  
  52.0" (132.1 cm) 52.0" (132.1 cm) 54.0" (137.2 cm) 2.0" (5.1 cm)  

Date Body Stats: Chest Change % Change
Feb 5, 2009 52.0" (132.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 4, 2009 52.0" (132.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 20, 2007 52.0" (132.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 17, 2007 52.0" (132.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 3.0" (7.6 cm)
Current: 19.0" (48.3 cm) Percent Change: 18.8 %

  Start Current Goal Remaining  
  Mar 20, 2007 Dec 18, 2009 Jun 16, 2007 Goal Has Expired  
  16.0" (40.6 cm) 19.0" (48.3 cm) 18.0" (45.7 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Jul 12, 2009 19.0" (48.3 cm) 1.0" (2.5 cm) 5.6 %
Feb 5, 2009 18.0" (45.7 cm) 2.0" (5.1 cm) 12.5 %
Mar 20, 2007 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 12, 2009 38.0" (96.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 0.0" (0.0 cm)
Current: 38.0" (96.5 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Mar 20, 2007 Dec 18, 2009 Aug 20, 2007 Goal Has Expired  
  38.0" (96.5 cm) 38.0" (96.5 cm) 36.0" (91.4 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
Feb 5, 2009 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Feb 27, 2008 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 20, 2007 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 17, 2007 38.0" (96.5 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: 4.0" (10.2 cm)
Current: 30.0" (76.2 cm) Percent Change: 15.4 %

  Start Current Goal Remaining  
  Mar 20, 2007 Dec 18, 2009 Jul 20, 2007 Goal Has Expired  
  26.0" (66.0 cm) 30.0" (76.2 cm) 28.0" (71.1 cm) Goal Achieved!  

Date Body Stats: Thighs Change % Change
Feb 5, 2009 30.0" (76.2 cm) 4.0" (10.2 cm) 15.4 %
Mar 20, 2007 26.0" (66.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 17, 2007 26.0" (66.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 2.0" (5.1 cm)
Current: 20.0" (50.8 cm) Percent Change: 11.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 5, 2009 20.0" (50.8 cm) 2.0" (5.1 cm) 11.1 %
Mar 20, 2007 18.0" (45.7 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 4.0" (10.2 cm)
Current: 16.0" (40.6 cm) Percent Change: 33.3 %

  Start Current Goal Remaining  
  Mar 20, 2007 Dec 18, 2009 Jul 20, 2007 Goal Has Expired  
  12.0" (30.5 cm) 16.0" (40.6 cm) 14.0" (35.6 cm) Goal Achieved!  

Date Body Stats: Forearms Change % Change
Feb 5, 2009 16.0" (40.6 cm) 4.0" (10.2 cm) 33.3 %
Mar 20, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 5, 2009 55.0" (139.7 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 5, 2009 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 19, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
May 12, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
May 11, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
May 6, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 15, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (30 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: 29.0 lb (13.2 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 19.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 18, 2009 181.0 lb (82.3 kg) 6.0 lb (2.7 kg) 3.4 %
May 27, 2009 175.0 lb (79.5 kg) 7.0 lb (3.2 kg) 4.2 %
Apr 1, 2009 168.0 lb (76.4 kg) 15.0 lb (6.8 kg) 9.8 %
Mar 18, 2009 153.0 lb (69.5 kg) -4.0 lb (-1.8 kg) -2.5 %
Feb 11, 2009 157.0 lb (71.4 kg) 11.0 lb (5.0 kg) 7.5 %
 
Show Full History (10 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 156.0 lb (70.9 kg)
Current: 436.0 lb (198.2 kg) Percent Change: 55.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 22, 2009 436.0 lb (198.2 kg) 12.0 lb (5.5 kg) 2.8 %
Jun 17, 2009 424.0 lb (192.7 kg) 11.0 lb (5.0 kg) 2.7 %
May 29, 2009 413.0 lb (187.7 kg) 12.0 lb (5.5 kg) 3.0 %
May 19, 2009 401.0 lb (182.3 kg) 11.0 lb (5.0 kg) 2.8 %
May 11, 2009 390.0 lb (177.3 kg) 12.0 lb (5.5 kg) 3.2 %
 
Show Full History (13 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 128.0 lb (58.2 kg)
Current: 343.0 lb (155.9 kg) Percent Change: 59.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 25, 2009 343.0 lb (155.9 kg) 11.0 lb (5.0 kg) 3.3 %
Mar 11, 2009 332.0 lb (150.9 kg) 24.0 lb (10.9 kg) 7.8 %
Mar 2, 2009 308.0 lb (140.0 kg) 29.0 lb (13.2 kg) 10.4 %
Feb 23, 2009 279.0 lb (126.8 kg) 17.0 lb (7.7 kg) 6.5 %
Feb 16, 2009 262.0 lb (119.1 kg) 47.0 lb (21.4 kg) 21.9 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 47.0 lb (21.4 kg) Change: 59.0 lb (26.8 kg)
Current: 106.0 lb (48.2 kg) Percent Change: 125.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 5, 2009 106.0 lb (48.2 kg) 7.0 lb (3.2 kg) 7.1 %
Jun 27, 2009 99.0 lb (45.0 kg) 6.0 lb (2.7 kg) 6.5 %
Jun 23, 2009 93.0 lb (42.3 kg) 5.0 lb (2.3 kg) 5.7 %
Feb 5, 2009 88.0 lb (40.0 kg) -6.0 lb (-2.7 kg) -6.4 %
Jan 8, 2009 94.0 lb (42.7 kg) 47.0 lb (21.4 kg) 100.0 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 118.0 lb (53.6 kg) Change: 39.0 lb (17.7 kg)
Current: 157.0 lb (71.4 kg) Percent Change: 33.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 6, 2009 157.0 lb (71.4 kg) 11.0 lb (5.0 kg) 7.5 %
Jun 27, 2009 146.0 lb (66.4 kg) 12.0 lb (5.5 kg) 9.0 %
Jun 25, 2009 134.0 lb (60.9 kg) 16.0 lb (7.3 kg) 13.6 %
Jan 8, 2009 118.0 lb (53.6 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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