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Long Haired Freak
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View rockavenger's:
Profile
BodyBlog (43)
Photos (1)
Progress & Goals
Workout Tracker (29)
BodyGroups (2) NEW!!

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Membership Info
Member Since: Mar 17, 2007
BodyBlog Started: Mar 17, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 31
  • Overall: 2,145
Forum Posts: 17
BodyBlog Entries: 43
Comments to Others: 50
Forum Rep (?) :

Activity
Last Visit: Nov 6, 2009 7:08am
Last Forum Post: Jul 19, 2009 3:21am
Last Photo Upload: Mar 17, 2007 7:02am
Last Profile Update: Nov 6, 2009 7:08am
Last Blog Post: Oct 19, 2009 4:17am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1304
Stalking (?) : 1250
Inspiring (?) : 0

rockavenger

Overall Goal:  Become a lean, mean, fighting machine.

Fit Status:  Adding more cardio...

Motivation Level: 4/10


Personal Info And Background:
Real Name:
Kramer
Sex:
Male
Age:
25
Location:
Washington, Illinois, United States
Occupation:
Student
Personal Website:
Primary Gym:
Five Points Washington
360 N Wilmor Rd
Washington, IL
United States
College:
Illinois State University
Attended 2005 to 2007
Normal, Illinois
United States
High School:
Washington Comm High School
Attended 1999 to 2003
Washington, Illinois
United States
When I Started:
Mar, 2007
How I Started:
I started training for sports and it took off from there.
Why I Love It:
The confidence I gain. Being able to look around at people with more body fat than me and know that I just don't sit on my ass all day.
How I Stay Motivated:
Friends always help me! I know that sometimes I can let myself down but I don't let others down... so when there is someone else telling me to get my butt in the gym when I want to be lazy it helps me a lot.
BB Accomplishments:
Back in the day I had the strongest neck and calves at my high school. I went from a size 42 waist to 38. It's a big deal for me.
Forum Signature:
Last Updated: Oct 28, 2009 9:45am

What rockavenger Is Up To:
See Last 74 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 20, 2007 May 12, 2009
Fat Front At a party
I was fat, I still am. I am trying to change.
Little thinner, and still giving the thumbs up.
Last Updated: Jul 7, 2009 12:54pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 21, 2009 10:12am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 7, 2009 1:15pm

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
Become a lean, mean, fighting machine.
Goal (Long):
I'm trying to lower my body fat percentage. I'd like to be able to take my shirt off without being embarrassed but I would also like to maintain some size that would make me valuable as a football lineman. Right now I have to have to maintain my weight. I can lose the fat if I replace it with muscle. I'll be able to start slimming once football season is over.
Weight Goal:
I want to LOSE 2 lb
Bodyfat Goal:
Upcoming Contest:
2009 College football season
Last Updated: Jun 1, 2008 1:57am

Members That Inspire rockavenger:
GertLouw [ BodySpace ]
read more »
View all 1 members who inspire rockavenger »

BodyAnswers
rockavenger has answered 66 of 67 total questions.
View all 66 of rockavenger's BodyAnswers »

What forearm workout has worked best for you?
Forearm curls, pretty simple and effective
- Updated Feb 7, 2009 2:12am

What is your favorite tricep building exercise?
Tricep extension
- Updated Feb 7, 2009 2:12am

What is your favorite chest building exercise?
Bench
- Updated Feb 7, 2009 2:12am

View all 66 of rockavenger's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 1, 2008 1:57am

Videos of rockavenger
This Member has not entered any Videos yet.
Last Updated: Jul 4, 2009 10:40pm

Favorite Bodybuilding And Fitness Videos
Football Hits!
Football Hits!
Play this video Played: 153
Why I like this video: I know it's not really lifting but it keeps anyone into football motivated...
NFL's Hardest Hits
NFL's Hardest Hits
Play this video Played: 82
Hardcore Marines (Improved Version)
Hardcore Marines (Improved Version)
Play this video Played: 333
Why I like this video: I feel pumped watching it, and I'm ready for a workout.
Play this video Gopher Football Practice Played: 29
Play this video Motivational FSU Football Speech Played: 24
Play this video University of Texas Football Practice Played: 22
Play this video FSU Hard Hits Played: 15
Play this video Arnold Schwarzenegger - Early Years from GMV BODYB Played: 57
Play this video Crazy football hits Played: 29
Play this video Crazy Football Hits and Tackles- '01 - '08 Played: 46
Play this video Hardest Football Hits Played: 100
Play this video Craziest Football Hits and Catches (High Quality) Played: 39
Play this video DeFrancosTraining.com - 6.6-sec 3-Cone Drill! Played: 32
Play this video DeFrancosTraining.com - 13.25-second Illinois Dril Played: 53
Play this video Top 10 NCAA Football Hits- 2008-'09 Played: 37
Play this video Gophers Football - Montana State Highlights Played: 19
Play this video 2008 Minnesota Football Highlights Played: 17
Play this video Penn State Football Strength Program Played: 54
Play this video Penn State Football...This Is Home Played: 28
Last Updated: Jul 4, 2009 10:40pm

Latest BodyBlog Entry (43 Posts Total)
Category: Training on Oct 19, 2009 4:17am

I'm at a point of confusion in my training. I'm going to almost double the cardio I'm doing, however I've been told that it's impossible to gain muscle while cutting fat. I don't need to be as large as I am now again, in fact I need to be very lean for my next undertaking. I would still like to...

Current Supplements:
NOW Cayenne, 250 Capsules
Started: Mar 01, 2007
Reason: A friend suggested them... and gave me a free bottle....
Product Not Found

Started: Feb 27, 2008
Reason: 
GNC Mega Whey
GNC Mega Whey

Started: Jan 01, 2009
Reason: I use it to mix with my other whey for a post workout shake.
Product Not Found  read more »
Last Updated: Jun 24, 2009 7:15am

Supplement Reviews
APR Advanced Whey Protein, 5 Lbs., Chocolate
Review:  I thought it was a great product, it was decently mixable, and didn't have the worse taste in...
Overall Rating:  8/10
Taste Rating:  8/10
CytoSport Complete Whey, 2.2 Lbs., Chocolate Mint Chip
Review:  Tastes great! GREAT mixability! The small containers are more affordable but they do tend to...
Overall Rating:  9/10
Taste Rating:  10/10
NOW Cayenne, 250 Capsules
Review:  I think they really do help as a thermogenic. I always have to take them with food or else...
Overall Rating:  8/10
Taste Rating:  N/A
Last Updated: Jun 24, 2009 7:15am

Forum Activity:
User Title: Registered User
Number Of Posts: 17 View All Posts
Posts Per Day: 0.02
Last Activity: Oct 30, 2009 9:18am
Recent Threads:

Workout Program:
My program keeps changing and evolving. I focus more on compound lifts, but still do some isolation. I also always lift more than one muscle group a day. I lift at least 3 days a week and do cardio at least 3 days as well.

My cardio is biking, swimming, rowing, and sprinting... I hate...
Last Updated: May 23, 2008 2:59am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Playing the bass guitar
  • Reading
  • Motorcycles
Magazines:
  • Men's Fitness
  • Exercise and Health
  • Muscle and Fitness
Healthy Foods:
  • Chicken Breast
  • Turkey Breast
  • Tuna
Cheat Foods:
  • Boneless Chicken Wings
  • Chicken Wings
Fitness Books:
  • Complete Conditioning for Football
Workout Music:
  • USMC Cadences
  • Rammstein
Supplements:
  • GNC Ultra Mega Gold Multivitamin  It's a good multi...
Last Updated: Aug 29, 2009 3:33am

Friends (2554)









Last Updated: Nov 6, 2009 7:08am

Visitor Comments (73)
[ Leave rockavenger a Comment ]
msfit_someday [ View Profile ]
Nov 6, 2009 12:47am
Hi Rock, what's going on with the motivation? Hope all is well :)
kimm4 [ View Profile ]
Nov 4, 2009 11:00pm
Thanks for the add! Best of luck with your goals...keep working hard! Kim
134 lbs Hope33Rose [ View Profile ]
Oct 28, 2009 9:35am
Thanks for the add! You've made good progress! Keep it up!!
this is soft me... ready for a change amr985 [ View Profile ]
Oct 23, 2009 6:26am
thank you... it's always nice to get motivation from others. Good luck with yours as well. :)
my daughters wedding dmartin99507 [ View Profile ]
Oct 21, 2009 12:12am
Hey thanks for the add.. New to the site and finding that it is amazing and there are so many inspirations. Best of luck to you! Debbie
DrLynn [ View Profile ]
Oct 20, 2009 12:25pm
Hi there! You wanna be a lean, mean fighting machine?? Gotta love that! Happy to be your friend!
T Daddy T-1-000 [ View Profile ]
Oct 19, 2009 11:24pm
GO REDBIRDS!!
I'm not sure the exact date of this pic, but it's Cpt.America [ View Profile ]
Oct 19, 2009 10:34am
thanx 4 the add. you look alot like my best friend :) except he is almost a foot shorter than you - very cool guy though & cute ;)
BJJ Adventures Bogart80 [ View Profile ]
Oct 19, 2009 7:45am
Sounds like you are on the right path to change yourself. Keep it up and remember it doesn't happen overnight.
me on the left lessthanperfect [ View Profile ]
Oct 17, 2009 3:51am
Hey thanks for the add!!
Status Pic:125lbs Piper6666666 [ View Profile ]
Oct 16, 2009 9:33pm
Thanks for the add request:) I hope your having a great day
alpha centauri [ View Profile ]
Oct 15, 2009 9:42am
Thanks for the add. :) You look a lot like one of the PA's I work with...well, a younger version. lol. How tall are you? 6'4? :)
Temporary pic until I can post more recent F33dMyAddiction [ View Profile ]
Oct 13, 2009 8:50am
Thanks! Things are coming along just okay. It almost feels like my weight training is at a standstill. I'm thinking I might need to go up in weight a bit or...I'm just critical & impatient : P How are things going for you?
FitnessPeanut82 [ View Profile ]
Oct 12, 2009 2:33pm
I'm great, how about you? Anything intresting going on?? Me, I've been EATING like a mad woman, really trying to gain more lean mass before I cut for a spring show..Hope you week goes well
Temporary pic until I can post more recent F33dMyAddiction [ View Profile ]
Oct 8, 2009 7:32am
Hey! Just wanted to say thanks for the add. Hope all is well.
doctorstacy [ View Profile ]
Oct 4, 2009 7:18am
Hi there...thanks for adding me. How are things going for you this weekend?
HOLY DELTS BATMAN!! nic902 [ View Profile ]
Aug 28, 2009 9:25am
Thanks =)
sideview of my mid-section in my bathing suit - 95 AmandaJayne87 [ View Profile ]
Aug 23, 2009 6:20pm
hey, how are you? Thank you for the invite. Keep me posted on how the season goes :)
day hike icymai [ View Profile ]
Aug 22, 2009 9:54am
Thanks, you look like you're having good progress keep it up, and keep smiling!
FitnessPeanut82 [ View Profile ]
Aug 21, 2009 9:45pm
thnx for the invite, looks like your progress is going great! losing any weight/inches should be a big deal to EVERYONE..keep up the awesome work..have a wonderful weekend :)
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