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Long Haired Freak
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Membership Info
Member Since: Mar 17, 2007
BodyBlog Started: Mar 17, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 6
  • Overall: 650
Forum Posts: 5
BodyBlog Entries: 20
Comments to Others: 13
Forum Rep (?) :

Activity
Last Visit: Aug 27, 2008 5:52am
Last Forum Post: May 27, 2008 2:50am
Last Photo Upload: Mar 17, 2007 7:02am
Last Profile Update: Aug 13, 2008 12:41am
Last Blog Post: Aug 27, 2008 5:17am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 36
Stalking (?) : 22
rockavenger

"Become a lean, mean, fighting machine."

Personal Info And Background:
Real Name: Kramer
Sex: Male
Age: 23
Location: Washington, Illinois, United States
Occupation: Student
Personal Website:
Gym: Fitness America, 5 Points
Gym Location: East Peoria, Washington
When I Started: Mar, 2007
How I Started: I started training for sports and it took off from there.
Why I Love It: The confidence I gain. Being able to look around at people with more body fat than me and know that I just don't sit on my ass all day.
How I Stay Motivated: Friends always help me! I know that sometimes I can let myself down but I don't let others down... so when there is someone else telling me to get my butt in the gym when I want to be lazy it helps me a lot.
BB Accomplishments: Back in the day I had the strongest neck and calves at my high school.

I went from a size 42 waist to 38. It's a big deal for me.
Forum Signature:
Last Updated: Jun 1, 2008 5:02am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 27, 2008 12:45am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 30, 2008 4:56am

Goals:
Main Goal: Other
Goal (Short): Become a lean, mean, fighting machine.
Goal (Long): I was to lose the fat so I can join up. i also want to be able to mow the lawn with my shirt off without being embarrassed, I want to be able to wear a tight shirt without getting funny looks.
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 1, 2008 1:57am

BodyAnswers
rockavenger has answered 38 of 56 total questions.
View all 38 of rockavenger's BodyAnswers »

How many reps per set do you usually do? Why?
I try to do 8 to 10, depending on my progress.
- Updated Jun 1, 2008 1:22am

How long do you rest between sets on average? Why?
I have no idea, just until I feel a little more comfortable...
- Updated Jun 1, 2008 1:22am

What celebrity body would you most like to have? Why?
Well, I don't do 'roids so any pro body builder is out...
- Updated Jun 1, 2008 1:20am

View all 38 of rockavenger's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 1, 2008 1:57am

Videos of rockavenger
This Member has not entered any Videos yet.
Last Updated: Jun 1, 2008 3:18pm

Favorite Bodybuilding And Fitness Videos
Football Hits!
Football Hits!
Play this video Played: 118
Why I like this video: I know it's not really lifting but it keeps anyone into football motivated...
Hardcore Marines (Improved Version)
Hardcore Marines (Improved Version)
Play this video Played: 235
Why I like this video: I feel pumped watching it, and I'm ready for a workout.
Arnold Schwarzenegger - Early Years from GMV BODYB
Arnold Schwarzenegger - Early Years from GMV BODYB
Play this video Played: 30
Last Updated: Jun 1, 2008 3:18pm

Latest BodyBlog Entry (20 Posts Total)
Category: Training on Aug 27, 2008 5:17am

I got an invite to join a semi-pro football team in the area. The defensive coordinator talked to me about it. Thursday I'm going to one of their practices to meet the team, and then maybe practice with them for a little bit. Ultimately it looks like I'm going to play next year, but train...


Current Supplements:
GNC Double Strength Fish Body Oil
GNC Double Strength Fish Body Oil

Started: Mar 01, 2007
Reason: Cheap and is said to do good things.
NOW Cayenne, 250 Capsules
Started: Mar 01, 2007
Reason: A friend suggested them... and gave me a free bottle....
MRI CE2, 180 Capsules
Started: Mar 17, 2007
Reason: Preloaded creatine is easy to add to a routine.
Last Updated: Feb 28, 2008 12:11am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Jun 3, 2008 5:31am
Recent Threads:


Workout Program:
Now that I have even more time to make it to the gym I have changed my workout program a lot. I've ditched the isolation workouts and now focus more on compound lifts. I also don't work just one body part a day, but I don't do full body workouts.

As far as cardio is concerned the bulk of mine...
Last Updated: May 23, 2008 2:59am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Playing the bass guitar
  • Reading
Magazines:
  • Men's Fitness
  • Exercise and Health
Healthy Foods:
  • Chicken Breast
  • Turkey Breast
Cheat Foods:
  • Boneless Chicken Wings
  • Chicken Wings
Fitness Books:
  • Complete Conditioning for Football
Workout Music:
  • USMC Cadences
Supplements:
  • GNC Ultra Mega Gold Multivitamin  It's a good multi...
Last Updated: Mar 20, 2007 5:55pm

Friends (58)
madkins1
 

ShannSweet
torso
 

grace91181
 

FOXXIE
 

BergMuscle
muscle gif
 

dviusin10shunz
140lbs
 

daviess
 

ivy78
 

Musclez99
 

Last Updated: Aug 13, 2008 12:41am

Visitor Comments (7)
[ Leave rockavenger a Comment ]
Jen_absgirl [ View Profile ]
Jul 6, 2008 2:16am
Thank you so much for adding me as friend, I really appreciate it! Best wishes for continued success with your goals. Jen
Striking a Pose Italian_Bella82 [ View Profile ]
Jun 1, 2008 7:28pm
Thanks for the add, good luck with your workout goals! :)
amysuds [ View Profile ]
Jun 1, 2008 3:37pm
Thanks for the add:)
Upload your profile picture! TransformMJ [ View Profile ]
Jul 6, 2007 1:48am
Hey thanks for the add. Yeah definatley a beer belly plus more this side! I lost a lot last year, but over the past 3 or 4 months i didnt have time to work out at all so a whole lot of the flab returned.
Upload your profile picture! jenna1969 [ View Profile ]
Mar 22, 2007 5:33am
thanks!
...JeNnA... [ View Profile ]
Mar 20, 2007 9:52pm
Hey!!! Good luck with ur goals as well!!! I like the quote under ur name!! its different and took me a while to figure out hahah!! but i like things out of the ordinary!! :)
Upload your profile picture! torie224 [ View Profile ]
Mar 18, 2007 6:26pm
thank you! best of luck to you too :-)
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