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Long Haired Freak
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Membership Info
Member Since: Mar 17, 2007
BodyBlog Started: Mar 17, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 30
  • Overall: 2,241
Forum Posts: 17
BodyBlog Entries: 44
Comments to Others: 51
Forum Rep (?) :

Activity
Last Visit: Today, 2:28pm
Last Forum Post: Jul 19, 2009 3:21am
Last Photo Upload: Mar 17, 2007 7:02am
Last Profile Update: Today, 2:28pm
Last Blog Post: Nov 20, 2009 2:52am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 1380
Stalking (?) : 1279
Inspiring (?) : 0

rockavenger

Overall Goal:  Become a lean, mean, fighting machine.

Fit Status:  Changing the routine... Never imagined I could be this sore...

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Kramer
Sex:
Male
Age:
25
Location:
Washington, Illinois, United States
Occupation:
Student
Personal Website:
Primary Gym:
Five Points Washington
360 N Wilmor Rd
Washington, IL
United States
College:
Illinois State University
Attended 2005 to 2007
Normal, Illinois
United States
High School:
Washington Comm High School
Attended 1999 to 2003
Washington, Illinois
United States
When I Started:
Mar, 2007
How I Started:
I started training for sports and it took off from there.
Why I Love It:
The confidence I gain. Being able to look around at people with more body fat than me and know that I just don't sit on my ass all day.
How I Stay Motivated:
Friends always help me! I know that sometimes I can let myself down but I don't let others down... so when there is someone else telling me to get my butt in the gym when I want to be lazy it helps me a lot.
BB Accomplishments:
Back in the day I had the strongest neck and calves at my high school. I went from a size 42 waist to 38. It's a big deal for me.
Forum Signature:
"There is something to be learned from a rainstorm. When meeting with a sudden shower, you try not to get wet and run quickly along the road. But doing such things as passing under the eaves of houses, you still get wet. When you are resolved from the beginning, you will not be perplexed, though you still get the same soaking. This understanding extends to everything."
Last Updated: Nov 22, 2009 10:57pm

What rockavenger Is Up To:
Nov 20, 2009
rockavenger created a new blog entry, "11/20/2009"
rockavenger updated Fit Status "Changing the routine... Never imagined I could be this sore..."
rockavenger updated Motivation Level from 4/10 to 8/10
See Last 77 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 20, 2007 May 12, 2009
Fat Front At a party
I was fat, I still am. I am trying to change.
Little thinner, and still giving the thumbs up.
Last Updated: Jul 7, 2009 12:54pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 21, 2009 10:12am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 7, 2009 1:15pm

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
Become a lean, mean, fighting machine.
Goal (Long):
I'm trying to lower my body fat percentage. I'd like to be able to take my shirt off without being embarrassed but I would also like to maintain some size that would make me valuable as a football lineman. Right now I have to have to maintain my weight. I can lose the fat if I replace it with muscle. I'll be able to start slimming once football season is over.
Weight Goal:
I want to LOSE 2 lb
Bodyfat Goal:
Upcoming Contest:
2009 College football season
Last Updated: Jun 1, 2008 1:57am

Members That Inspire rockavenger:
GertLouw [ BodySpace ]
View all 1 members who inspire rockavenger »

BodyAnswers
rockavenger has answered 66 of 67 total questions.
View all 66 of rockavenger's BodyAnswers »

What forearm workout has worked best for you?
Forearm curls, pretty simple and effective
- Updated Feb 7, 2009 2:12am

What is your favorite tricep building exercise?
Tricep extension
- Updated Feb 7, 2009 2:12am

What is your favorite chest building exercise?
Bench
- Updated Feb 7, 2009 2:12am

View all 66 of rockavenger's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 1, 2008 1:57am

Videos of rockavenger
This Member has not entered any Videos yet.
Last Updated: Jul 4, 2009 10:40pm

Favorite Bodybuilding And Fitness Videos
Football Hits!
Football Hits!
Play this video Played: 155
Why I like this video: I know it's not really lifting but it keeps anyone into football motivated...
NFL's Hardest Hits
NFL's Hardest Hits
Play this video Played: 83
Hardcore Marines (Improved Version)
Hardcore Marines (Improved Version)
Play this video Played: 336
Why I like this video: I feel pumped watching it, and I'm ready for a workout.
Play this video Gopher Football Practice Played: 29
Play this video Motivational FSU Football Speech Played: 24
Play this video University of Texas Football Practice Played: 22
Play this video FSU Hard Hits Played: 17
Play this video Arnold Schwarzenegger - Early Years from GMV BODYB Played: 59
Play this video Crazy football hits Played: 29
Play this video Hardest Football Hits Played: 100
Play this video Craziest Football Hits and Catches (High Quality) Played: 40
Play this video DeFrancosTraining.com - 6.6-sec 3-Cone Drill! Played: 34
Play this video DeFrancosTraining.com - 13.25-second Illinois Dril Played: 53
Play this video Top 10 NCAA Football Hits- 2008-'09 Played: 38
Play this video Gophers Football - Montana State Highlights Played: 19
Play this video 2008 Minnesota Football Highlights Played: 18
Play this video Penn State Football Strength Program Played: 54
Play this video Penn State Football...This Is Home Played: 28
Last Updated: Jul 4, 2009 10:40pm

Latest BodyBlog Entry (44 Posts Total)
Category: Boring Update on Nov 20, 2009 2:52am

I've been seeing some improvements since altering my training technique. It's in places I wouldn't see much growth in too. In fact, I'm going to stop typing soon because my arms are killing me! :)


Current Supplements:
NOW Cayenne, 250 Capsules
Started: Mar 01, 2007
Reason: A friend suggested them... and gave me a free bottle....
Product Not Found

Started: Feb 27, 2008
Reason: 
GNC Mega Whey
GNC Mega Whey

Started: Jan 01, 2009
Reason: I use it to mix with my other whey for a post workout shake.
Product Not Found  read more »
Last Updated: Jun 24, 2009 7:15am

Supplement Reviews
APR Advanced Whey Protein, 5 Lbs., Chocolate
Review:  I thought it was a great product, it was decently mixable, and didn't have the worse taste in...
Overall Rating:  8/10
Taste Rating:  8/10
CytoSport Complete Whey, 2.2 Lbs., Chocolate Mint Chip
Review:  Tastes great! GREAT mixability! The small containers are more affordable but they do tend to...
Overall Rating:  9/10
Taste Rating:  10/10
NOW Cayenne, 250 Capsules
Review:  I think they really do help as a thermogenic. I always have to take them with food or else...
Overall Rating:  8/10
Taste Rating:  N/A
Last Updated: Jun 24, 2009 7:15am

Forum Activity:
User Title: Registered User
Number Of Posts: 17 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 24, 2009 11:34pm
Recent Threads:


Workout Program:
My program keeps changing and evolving. I focus more on compound lifts, but still do some isolation. I also always lift more than one muscle group a day. I lift at least 3 days a week and do cardio at least 3 days as well.

My cardio is biking, swimming, rowing, and sprinting... I hate...
Last Updated: May 23, 2008 2:59am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Playing the bass guitar
  • Reading
  • Motorcycles
Magazines:
  • Men's Fitness
  • Exercise and Health
  • Muscle and Fitness
Healthy Foods:
  • Chicken Breast
  • Turkey Breast
  • Tuna
Cheat Foods:
  • Boneless Chicken Wings
  • Chicken Wings
Fitness Books:
  • Complete Conditioning for Football
Workout Music:
  • USMC Cadences
  • Rammstein
Supplements:
  • GNC Ultra Mega Gold Multivitamin  It's a good multi...
Last Updated: Aug 29, 2009 3:33am

Friends (2659)









Last Updated: Today, 2:28pm

Visitor Comments (76)
[ Leave rockavenger a Comment ]
glutes and hams LTS [ View Profile ]
Nov 23, 2009 3:31am
hi! thanks for the add request!
I'm not sure the exact date of this pic, but it's Cpt.America [ View Profile ]
Nov 20, 2009 5:25pm
going pretty good. getting closer to my goals! how bout you? how's your training?
zobabe [ View Profile ]
Nov 10, 2009 5:31pm
http://www.modelnow.com.au/vie w.php?user_id=624 vote me plz only
msfit_someday [ View Profile ]
Nov 6, 2009 12:47am
Hi Rock, what's going on with the motivation? Hope all is well :)
kimm4 [ View Profile ]
Nov 4, 2009 11:00pm
Thanks for the add! Best of luck with your goals...keep working hard! Kim
134 lbs Hope33Rose [ View Profile ]
Oct 28, 2009 9:35am
Thanks for the add! You've made good progress! Keep it up!!
this is soft me... ready for a change amr985 [ View Profile ]
Oct 23, 2009 6:26am
thank you... it's always nice to get motivation from others. Good luck with yours as well. :)
my daughters wedding dmartin99507 [ View Profile ]
Oct 21, 2009 12:12am
Hey thanks for the add.. New to the site and finding that it is amazing and there are so many inspirations. Best of luck to you! Debbie
Birthday picture DrLynn [ View Profile ]
Oct 20, 2009 12:25pm
Hi there! You wanna be a lean, mean fighting machine?? Gotta love that! Happy to be your friend!
It feels GOOD, it feels GOOD... =0) T-1-000 [ View Profile ]
Oct 19, 2009 11:24pm
GO REDBIRDS!!
I'm not sure the exact date of this pic, but it's Cpt.America [ View Profile ]
Oct 19, 2009 10:34am
thanx 4 the add. you look alot like my best friend :) except he is almost a foot shorter than you - very cool guy though & cute ;)
Yo!! Bogart80 [ View Profile ]
Oct 19, 2009 7:45am
Sounds like you are on the right path to change yourself. Keep it up and remember it doesn't happen overnight.
me on the left lessthanperfect [ View Profile ]
Oct 17, 2009 3:51am
Hey thanks for the add!!
Muscle Collection Piper6666666 [ View Profile ]
Oct 16, 2009 9:33pm
Thanks for the add request:) I hope your having a great day
i have a muffin. we don't go out in public. -_- alpha centauri [ View Profile ]
Oct 15, 2009 9:42am
Thanks for the add. :) You look a lot like one of the PA's I work with...well, a younger version. lol. How tall are you? 6'4? :)
Me in Vegas before I started to workout F33dMyAddiction [ View Profile ]
Oct 13, 2009 8:50am
Thanks! Things are coming along just okay. It almost feels like my weight training is at a standstill. I'm thinking I might need to go up in weight a bit or...I'm just critical & impatient : P How are things going for you?
user456543 [ View Profile ]
Oct 12, 2009 2:33pm
I'm great, how about you? Anything intresting going on?? Me, I've been EATING like a mad woman, really trying to gain more lean mass before I cut for a spring show..Hope you week goes well
Me in Vegas before I started to workout F33dMyAddiction [ View Profile ]
Oct 8, 2009 7:32am
Hey! Just wanted to say thanks for the add. Hope all is well.
doctorstacy [ View Profile ]
Oct 4, 2009 7:18am
Hi there...thanks for adding me. How are things going for you this weekend?
nic902 [ View Profile ]
Aug 28, 2009 9:25am
Thanks =)
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