Bodybuilding.com Information Motivation Supplementation
in:
rockangel
30%
bf
125 Lbs.
wt
4'10"
ht
BodySpace Member
rockangel
You are viewing your public profile.

Reputation:

Member Since: Jan 15, 2010

Last Visit: May 17, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Angel
age
31
gender
Female
location
La Mesa, CA, US
gym
occupation
Personal Trainer
Overall Goal
///
Gain Muscle
To make the girl in the mirror look like the girl in my head.
goal physique
Bodybuilder

Progress & Goals

BEFORE
Jan 1, 2010
CURRENT
Apr 11, 2013

87.5 Lbs.

LEAN BODY MASS

37.5 Lbs.

BODY FAT

CURRENT WEIGHT
125
Lbs.
May 13, 2013
Lbs.
Save
CURRENT BODY FAT
30
%
Jan 6, 2013
%
Save

PROGRESS HISTORY

Lbs.
2010-01-03,2010-01-15,2010-01-31,2010-03-21,2010-04-21,2010-07-22,2010-10-01,2011-01-22,2011-07-05,2011-10-18,2012-01-03,2012-01-29,2012-02-27,2012-03-11,2012-04-13,2012-05-24,2012-05-28,2012-06-03,2012-06-07,2012-11-26,2012-12-30,2013-01-04,2013-01-06,2013-01-28,2013-02-17,2013-04-22,2013-05-13
105,106,105,108,110,112,114,110,115,122,120,116,114,112,110,110,110,109,108,118,118,120,120,121,118,123,125
Feb 04, 2017
125.3 Lbs.
%
2010-01-03,2010-01-31,2010-03-21,2010-04-01,2010-10-01,2011-01-22,2011-07-05,2012-01-03,2012-01-29,2012-02-27,2012-03-11,2012-04-13,2012-05-24,2012-05-28,2012-06-03,2012-06-07,2012-11-26,2012-12-30,2013-01-06
33,20,17,17,26,23,24,27,24,22,22,22,24,24,23,23,28,30,30
Feb 04, 2017
9 %
Lbs.
2010-01-03,2010-01-15,2010-01-31,2010-03-21,2010-04-21,2010-07-22,2010-10-01,2011-01-22,2011-07-05,2011-10-18,2012-01-03,2012-01-29,2012-02-27,2012-03-11,2012-04-13,2012-05-24,2012-05-28,2012-06-03,2012-06-07,2012-11-26,2012-12-30,2013-01-04,2013-01-06,2013-01-28,2013-02-17,2013-04-22,2013-05-13
70.4,71,84,89.6,91.3,93,84.4,84.7,87.4,92.7,87.6,88.2,88.9,87.4,85.8,83.6,83.6,83.9,83.2,85,82.6,84,84,84.7,82.6,86.1,87.5

LATEST MEASUREMENTS

  • Waist
    29" a gain of 2" in 110 days
    Apr 27, 2013
  • Thighs
    23.5" a gain of 0.5" in 110 days
    Apr 27, 2013
  • Hips
    39" a gain of 2" in 110 days
    Apr 27, 2013
  • Calves
    13.5" no change in 110 days
    Apr 27, 2013
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

rockangel has not added any program information.

My Nutrition Program View My Full Nutrition Program

rockangel has not added any program information.

My Supplement Program View My Full Supplement Program

rockangel has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I stay motivated by setting goals and remembering why I want to do this. I remind myself of what I want to look like and what I can accomplish if i continue downt his path. I want to compete and make a career in the fitness industry.

What rockangel Is Up To

rockangel is now friends with mhsb.

May 17, 2013

rockangel is now friends with girlfromOZ.

May 15, 2013

rockangel updated her weight from 123 Lbs. to 125 Lbs., a 2 Lb. gain in 21 days.

May 13, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

rockangel measured her waist at 29 in., a gain of 2 in. in 111 days and measured 3 other body parts.

Apr 27, 2013

rockangel is now friends with harnz.

Apr 25, 2013

rockangel updated her weight from 118 Lbs. to 123 Lbs., a 5 Lb. gain in 64 days.

Apr 22, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

rockangel added 2 new photos to her progress photos.

Apr 11, 2013

rockangel is now friends with buddylov3.

Apr 10, 2013

rockangel is now friends with CrossFitSgt, Fitchick1026 and 2 others.

Apr 8, 2013

rockangel is now friends with hazelfae and PAstudent.

Mar 28, 2013

rockangel Feel a little better about the upper body today. I think the pic shows some decent progress. It takes a ton of time to build!!

Mar 27, 2013 |
hazelfae and stevew31 like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

rockangel added 2 new photos to her progress photos.

Mar 27, 2013

rockangel is now friends with dontkerr.

Mar 13, 2013

rockangel Was able to get a quick upper body workout in today. Felt good! Schedule is finally coming together with everything.

Feb 25, 2013 |
stevew31 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

rockangel is now friends with animix116.

Feb 19, 2013
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

Botika
Botika Oh hai there pretty lady... love the new AVI! Jan 20, 2013 10:42pm
littlechrisbad
littlechrisbad hey i saw your bodyblog. thats really unfortunate that you have to deal with such crap on this site, i guess everywhere in life there are idiots... oh and BRO SCIENCE pure comedy .. try not to let people like that drain any energy from you, makes it hard to get a good workout Jan 11, 2013 8:02am
littlechrisbad
littlechrisbad ill be sure to waive hi if we cross paths. have a good one! Jan 9, 2013 4:24pm
littlechrisbad
littlechrisbad i sent you a private message if thats alright... Jan 9, 2013 4:04pm
littlechrisbad
littlechrisbad are you a personal trainer for the Village? Jan 9, 2013 3:50pm
littlechrisbad
littlechrisbad we probably just miss eachother when you do make it in. i usually get there just before 4pm unless its the weekend then im there when they open. Jan 9, 2013 3:48pm
littlechrisbad
littlechrisbad thanks for the compliment. ive been working hard for my results. i didnt realize we go to the same gym. pretty cool. see ya around! Jan 9, 2013 3:31pm
littlechrisbad
littlechrisbad Thanks for adding me to your friends list. Jan 9, 2013 12:55pm
whitey016
whitey016 Thanks for the friend add. You have an awesome profile. You are just gorgeous and you have a great, lean physique. I am definitely interested to see how you progress. Hopefully, I can provide some motivation for you. Love the photos. Dec 30, 2012 3:45am
daMan18
daMan18 Looking awesome keep it goingggg.thanks for the add also. Nov 30, 2012 8:13am
DeathMagnetic
DeathMagnetic Congratulations on your progress. Looking very nice. Jun 7, 2012 12:33pm
A.Northy
A.Northy you have an amazing figure! Apr 8, 2012 12:10pm
uncagedmidget
uncagedmidget New progress pics are looking great! Can't wait to see the results you're seeing! Keep up the great work. Mar 1, 2012 6:24pm
mrbax
mrbax Your looking awesome in those new photos !!! Feb 24, 2012 3:51am
savaglauren
savaglauren Great work on cutting! Feb 9, 2012 9:55pm
skhubler
skhubler Keep it up!! ;) Jan 30, 2012 3:02pm
garulee23
garulee23 Awesome! Jan 29, 2012 7:24pm
guest
guest I found you : ) You Rock Angel!! Keep Focused You have a Excellent Physique and Trust me You will get there!! I Love this Profile Pic of you So Pretty!! Take Care c-u at the gym : ) Jul 1, 2011 5:34am
jcfc
jcfc Hey lady! Still plugging along?!? Hope you are meeting all your goals! :) Jun 21, 2011 9:42am
jelly.frances
jelly.frances thank you so much for the advice! and by the way-you are GORGEOUS! Apr 9, 2011 9:05am
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com