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Overall Goal
///
Gain Muscle
To make the girl in the mirror look like the girl in my head.
goal physique
Bikini Model
Progress & Goals
BEFORE
Jan 1, 2010
CURRENT
Apr 11, 2013
85.4 Lbs.
LEAN BODY MASS
36.6 Lbs.
BODY FAT
CURRENT WEIGHT
122
Lbs.
Jun 8, 2013
CURRENT BODY FAT
30
%
Jun 1, 2013
PROGRESS HISTORY
Lbs.
2010-01-03,2010-01-15,2010-01-31,2010-03-21,2010-04-21,2010-07-22,2010-10-01,2011-01-22,2011-07-05,2011-10-18,2012-01-03,2012-01-29,2012-02-27,2012-03-11,2012-04-13,2012-05-24,2012-05-28,2012-06-03,2012-06-07,2012-11-26,2012-12-30,2013-01-04,2013-01-06,2013-01-28,2013-02-17,2013-04-22,2013-05-13,2013-05-21,2013-06-01,2013-06-08
105,106,105,108,110,112,114,110,115,122,120,116,114,112,110,110,110,109,108,118,118,120,120,121,118,123,125,125,123,122
Aug 17, 2013
111.7 Lbs.
%
2010-01-03,2010-01-31,2010-03-21,2010-04-01,2010-10-01,2011-01-22,2011-07-05,2012-01-03,2012-01-29,2012-02-27,2012-03-11,2012-04-13,2012-05-24,2012-05-28,2012-06-03,2012-06-07,2012-11-26,2012-12-30,2013-01-06,2013-05-21,2013-06-01
33,20,17,17,26,23,24,27,24,22,22,22,24,24,23,23,28,30,30,30,30
Aug 17, 2013
18 %
Lbs.
2010-01-03,2010-01-15,2010-01-31,2010-03-21,2010-04-21,2010-07-22,2010-10-01,2011-01-22,2011-07-05,2011-10-18,2012-01-03,2012-01-29,2012-02-27,2012-03-11,2012-04-13,2012-05-24,2012-05-28,2012-06-03,2012-06-07,2012-11-26,2012-12-30,2013-01-04,2013-01-06,2013-01-28,2013-02-17,2013-04-22,2013-05-13,2013-05-21,2013-06-01,2013-06-08
70.4,71,84,89.6,91.3,93,84.4,84.7,87.4,92.7,87.6,88.2,88.9,87.4,85.8,83.6,83.6,83.9,83.2,85,82.6,84,84,84.7,82.6,86.1,87.5,87.5,86.1,85.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
rockangel has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
rockangel has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
rockangel has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I stay motivated by setting goals and remembering why I want to do this. I remind myself of what I want to look like and what I can accomplish if i continue downt his path. I want to compete and make a career in the fitness industry.
rockangel Down 2 pounds this week. Need to keep this trend going!
Jun 8, 2013 | Like
CommitAndFinish likes this.
rockangel updated her weight from 123 Lbs. to 122 Lbs., a 1 Lb. loss in 7 days.
Jun 8, 2013 | Like
gmstvoc and jordanschallock like this.
rockangel measured her arms at 13 in., a gain of 1 in. in 147 days and measured 5 other body parts.
Jun 2, 2013rockangel updated her weight from 125 Lbs. to 123 Lbs., a 2 Lb. loss in 11 days.
Jun 1, 2013 | Like
jordanschallock and cvincent1967 like this.
rockangel updated her weight from 123 Lbs. to 125 Lbs., a 2 Lb. gain in 21 days.
May 13, 2013 | Likerockangel measured her waist at 29 in., a gain of 2 in. in 111 days and measured 3 other body parts.
Apr 27, 2013
Visitor Comments
littlechrisbad
hey i saw your bodyblog. thats really unfortunate that you have to deal with such crap on this site, i guess everywhere in life there are idiots... oh and BRO SCIENCE pure comedy .. try not to let people like that drain any energy from you, makes it hard to get a good workout
Jan 11, 2013 8:02am
littlechrisbad
we probably just miss eachother when you do make it in. i usually get there just before 4pm unless its the weekend then im there when they open.
Jan 9, 2013 3:48pm
littlechrisbad
thanks for the compliment. ive been working hard for my results. i didnt realize we go to the same gym. pretty cool. see ya around!
Jan 9, 2013 3:31pm
whitey016
Thanks for the friend add. You have an awesome profile. You are just gorgeous and you have a great, lean physique. I am definitely interested to see how you progress. Hopefully, I can provide some motivation for you. Love the photos.
Dec 30, 2012 3:45am
uncagedmidget
New progress pics are looking great! Can't wait to see the results you're seeing! Keep up the great work.
Mar 1, 2012 6:24pm
guest
I found you : ) You Rock Angel!! Keep Focused You have a Excellent Physique and Trust me You will get there!! I Love this Profile Pic of you So Pretty!! Take Care c-u at the gym : )
Jul 1, 2011 5:34am
rockangel is now friends with denibabe94.