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real name
Angel
age
31
gender
Female
location
La Mesa, CA, US
gym
occupation
Personal Trainer
Overall Goal
///
Gain Muscle
To make the girl in the mirror look like the girl in my head.
goal physique
Bodybuilder
Progress & Goals
BEFORE
Jan 1, 2010
CURRENT
Apr 11, 2013
87.5 Lbs.
LEAN BODY MASS
37.5 Lbs.
BODY FAT
CURRENT WEIGHT
125
Lbs.
May 13, 2013
CURRENT BODY FAT
30
%
Jan 6, 2013
PROGRESS HISTORY
Lbs.
2010-01-03,2010-01-15,2010-01-31,2010-03-21,2010-04-21,2010-07-22,2010-10-01,2011-01-22,2011-07-05,2011-10-18,2012-01-03,2012-01-29,2012-02-27,2012-03-11,2012-04-13,2012-05-24,2012-05-28,2012-06-03,2012-06-07,2012-11-26,2012-12-30,2013-01-04,2013-01-06,2013-01-28,2013-02-17,2013-04-22,2013-05-13
105,106,105,108,110,112,114,110,115,122,120,116,114,112,110,110,110,109,108,118,118,120,120,121,118,123,125
Feb 04, 2017
125.3 Lbs.
%
2010-01-03,2010-01-31,2010-03-21,2010-04-01,2010-10-01,2011-01-22,2011-07-05,2012-01-03,2012-01-29,2012-02-27,2012-03-11,2012-04-13,2012-05-24,2012-05-28,2012-06-03,2012-06-07,2012-11-26,2012-12-30,2013-01-06
33,20,17,17,26,23,24,27,24,22,22,22,24,24,23,23,28,30,30
Feb 04, 2017
9 %
Lbs.
2010-01-03,2010-01-15,2010-01-31,2010-03-21,2010-04-21,2010-07-22,2010-10-01,2011-01-22,2011-07-05,2011-10-18,2012-01-03,2012-01-29,2012-02-27,2012-03-11,2012-04-13,2012-05-24,2012-05-28,2012-06-03,2012-06-07,2012-11-26,2012-12-30,2013-01-04,2013-01-06,2013-01-28,2013-02-17,2013-04-22,2013-05-13
70.4,71,84,89.6,91.3,93,84.4,84.7,87.4,92.7,87.6,88.2,88.9,87.4,85.8,83.6,83.6,83.9,83.2,85,82.6,84,84,84.7,82.6,86.1,87.5
Programs
My Workout Philosophy View My Full Workout Program
rockangel has not added any program information.
My Nutrition Program View My Full Nutrition Program
rockangel has not added any program information.
My Supplement Program View My Full Supplement Program
rockangel has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by setting goals and remembering why I want to do this. I remind myself of what I want to look like and what I can accomplish if i continue downt his path. I want to compete and make a career in the fitness industry.
rockangel updated her weight from 123 Lbs. to 125 Lbs., a 2 Lb. gain in 21 days.
May 13, 2013 | Likerockangel measured her waist at 29 in., a gain of 2 in. in 111 days and measured 3 other body parts.
Apr 27, 2013
rockangel updated her weight from 118 Lbs. to 123 Lbs., a 5 Lb. gain in 64 days.
Apr 22, 2013 | Like
rockangel Feel a little better about the upper body today. I think the pic shows some decent progress. It takes a ton of time to build!!
Mar 27, 2013 | Like
rockangel Was able to get a quick upper body workout in today. Felt good! Schedule is finally coming together with everything.
Feb 25, 2013 | Like
stevew31 likes this.
Visitor Comments
littlechrisbad
hey i saw your bodyblog. thats really unfortunate that you have to deal with such crap on this site, i guess everywhere in life there are idiots... oh and BRO SCIENCE pure comedy .. try not to let people like that drain any energy from you, makes it hard to get a good workout
Jan 11, 2013 8:02am
littlechrisbad
we probably just miss eachother when you do make it in. i usually get there just before 4pm unless its the weekend then im there when they open.
Jan 9, 2013 3:48pm
littlechrisbad
thanks for the compliment. ive been working hard for my results. i didnt realize we go to the same gym. pretty cool. see ya around!
Jan 9, 2013 3:31pm
whitey016
Thanks for the friend add. You have an awesome profile. You are just gorgeous and you have a great, lean physique. I am definitely interested to see how you progress. Hopefully, I can provide some motivation for you. Love the photos.
Dec 30, 2012 3:45am
uncagedmidget
New progress pics are looking great! Can't wait to see the results you're seeing! Keep up the great work.
Mar 1, 2012 6:24pm
guest
I found you : ) You Rock Angel!! Keep Focused You have a Excellent Physique and Trust me You will get there!! I Love this Profile Pic of you So Pretty!! Take Care c-u at the gym : )
Jul 1, 2011 5:34am
rockangel is now friends with mhsb.