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Thu Apr 12 14:02:48 PDT 2012
Fit Status /// View History
Leaning out for a future bulk!
May 26, 2012 3:58am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2010
HOW I STARTED:
I have been interested in fitness for many years. Lifted weights on and off for the last 15 years but was never really serious about it (more off than on!). Few months ago it hit me that I am about to be 30 and I wanted to enter it being the most fit and best looking as I could. I decided to get off my butt and get serious about making my body look like I want instead of just whining about it.
WHY I LOVE IT:
I love the way I feel when I am working out and paying attention to what I eat. I love the changes I see in my body both in how it looks and how much healthier and more entergetic I feel.
rockangel's Progress & Goals
Progress Photos
Lbs.
2012-01-03, 2010-01-03, 2010-01-15, 2010-01-31, 2010-03-21, 2010-04-21, 2010-07-22, 2010-10-01, 2011-01-22, 2011-07-05, 2011-10-18, 2012-01-03, 2012-01-29, 2012-02-27, 2012-03-11, 2012-04-13, 2012-05-24
120.0, 105.0, 106.0, 105.0, 108.0, 110.0, 112.0, 114.0, 110.0, 115.0, 122.0, 120.0, 116.0, 114.0, 112.0, 110.0, 110.0
2012-04-14
105 Lbs.
TIME UNTIL GOAL:
Expired
Start:
105 Lbs.
Goal:
105 Lbs.
Apr 14, 2012
%
2012-01-03, 2010-01-03, 2010-01-31, 2010-03-21, 2010-04-01, 2010-10-01, 2011-01-22, 2011-07-05, 2012-01-03, 2012-01-29, 2012-02-27, 2012-03-11, 2012-04-13, 2012-05-24
27.0, 33.0, 20.0, 17.0, 17.0, 26.0, 23.0, 24.0, 27.0, 24.0, 22.0, 22.0, 22.0, 24.0
2012-04-14
20 %
TIME UNTIL GOAL:
Expired
Start:
33%
Goal:
20%
Apr 14, 2012
Lbs.
2010-01-03, 2010-01-15, 2010-01-31, 2010-03-21, 2010-10-01, 2011-01-22, 2011-07-05, 2012-01-03, 2012-01-29, 2012-02-27, 2012-03-11, 2012-04-13, 2012-05-24
70.4, 71.0, 84.0, 89.6, 84.4, 84.7, 87.4, 87.6, 88.2, 88.9, 87.4, 85.8, 83.6
Current LBM:
83.6 Lbs.
May 24, 2012
rockangel's Program
My Workout Program View My Full Workout Program
rockangel has not added any program information.
My Nutrition Program View My Full Nutrition Program
rockangel has not added any program information.
My Supplement Program View My Full Supplement Program
rockangel has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by setting goals and remembering why I want to do this. I remind myself of what I want to look like and what I can accomplish if i continue downt his path. I want to compete and make a career in the fitness industry.
About rockangel
About Me:
My Favorites:
This member has not entered any favorites.
Contest History:
NSA Naples Bodybuilding Championships
May 8, 2010
Organization: Not Affiliated
Location: Italy
Level: Amateur Type: Figure Place: 5
Location: Italy
Level: Amateur Type: Figure Place: 5
Lifting Stats:
Latest Forum Posts
Wed Mar 14 14:43:37 PDT 2012
Latest BodyBlog Entries
2012 100k Transformation Essay
Posted in Other : Apr 09, 2012 4:39amSo here I sit at the end of my 84 day transformation period. I find it difficult to write about the last 12 weeks. When you hear people say that their transformation was an "emotional rollercoaster", you don't expect it to be true.
But it is.
At first I was afraid. There were all these doubts and fears running through my mind. Since I began my fitness journey, I have gained weight. Yes you read that correctly, gained. I worried that I would not be able to drop the weight. What if my body does not respond like everyone else's? What if I can not lose the
...Bulking!!
Posted in Other : Jul 15, 2011 7:54amFor the past year and a half, I have been very focused on fat loss and getting to a certain body fat level. I considered doing a couple of competitions, but never thought I was really at the level I wanted to be at.
I am at the point now, where I think the best road is to focus on gaining mass and strength. Right now, the plan is to bulk for 6 months, see how i feel at the end of that, and then go from there. I have my eye on two competitions in the spring, however, if I feel I am not ready (in terms of body fat and muscle) then I will not do them. I will be setting up a
...Competing...Maybe...
Posted in Training : Dec 28, 2010 5:39pmSo I decided to do this blog. I have been training for 7 months now and seen some really great changes. I have done one contest at this point and really look forward to doing more. Right now I have decided to train for a Bikini competiton in October. Everyone else seems to think I can make it, but me. I am doubtful of the process at the moment but, I am going to give a shot at the training and see what I look like. If I do not look like I want, then I wont compete, but hopefully I can look like I want for this competition and go in bettet than the last. My lofty goal is if I do com...
Visitor Comments
uncagedmidget
New progress pics are looking great! Can't wait to see the results you're seeing! Keep up the great work.
Mar 1, 2012 5:24pm
guest
I found you : ) You Rock Angel!! Keep Focused You have a Excellent Physique and Trust me You will get there!! I Love this Profile Pic of you So Pretty!! Take Care c-u at the gym : )
Jul 1, 2011 4:34am
turbolean
Hey, it's important to keep each other accountable so don't skip any workouts or cheat on a non-cheat day, we're here to help you. Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body!
Feb 18, 2011 2:56am
rockangel is now friends with jvick270.