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Membership Info

Member Since: Oct 14, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 1
Overall: 65

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : rock6d2003 10

Activity

Last Visit: Apr 2, 2008 6:29pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 25, 2007 9:58pm
Last Blog Post: Today, 1:32pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 2

Stalking (?) : 1


rock6d2003 "I want to Gain Muscle."

Personal Info And Background:
Real Name:	dan
Sex:	Male
Age:
Location:
Occupation:
Personal Website:
Gym:	old mod fitness center
Gym Location:	baghdad, iraq
When I Started:	Apr, 2007
How I Started:	I wanted to get into shape, gain muscle and size, wanted to get a body that will turn some heads.
Why I Love It:	I love the feeling of being sore after a good workout, seeing the progress in strength and size. I feel healthier and I hate not being able to go to the gym
How I Stay Motivated:	Seeing people younger than me with 10x better bodies.
BB Accomplishments:	went from 185 bench press to 290 in about 2 months
Forum Signature:
Last Updated: Aug 23, 2007 12:51am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	33" (83.82 cm)
Weight:	170 lb (77.3 kg)	Thighs:
Bodyfat:		Calves:
Chest:	42" (106.68 cm)	Forearms:	14" (35.56 cm)
Arms:	15" (38.10 cm)	Shoulders:
Hips:		Neck:	16" (40.64 cm)
Last Updated: Aug 25, 2007 9:58pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	290 lb (131.8 kg)	Bicep Curl:	140 lb (63.6 kg)
Squat:	345 lb (156.8 kg)	Barbell Rows:	150 lb (68.2 kg)
Deadlift:	350 lb (159.1 kg)	Overhead Press:	145 lb (65.9 kg)
Last Updated: Aug 23, 2007 12:58am

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 23, 2007 12:58am

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Contest History:
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Last Updated: Aug 23, 2007 12:58am

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Last Updated: Aug 23, 2007 12:58am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 23, 2007 12:58am

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Last Updated: Aug 23, 2007 12:58am

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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Aug 24, 2007 8:08pm
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Friends (3)

blkvelvteen

aprilannette

fastdraw

Last Updated: Aug 25, 2007 3:05am

Visitor Comments (1)
[ Leave rock6d2003 a Comment ]
	fastdraw [ View Profile ] Aug 23, 2007 1:09am Great progress, your looking mighty buff there. Have you read the biography on Carlos Hathcock, One Shot One Kill? It's one of the best Marine sniper books I've ever read.

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