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rock3540
"Gain 20 lb of lean muscle and then compete!"

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Progress Pictures


Oldest Newest
Jan 22, 2007 Jun 10, 2007
front double 1 5 weeks abnthigh

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 8.0 lb (3.6 kg)
Current: 178.0 lb (80.9 kg) Percent Change: 4.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 28, 2007 178.0 lb (80.9 kg) 8.5 lb (3.9 kg) 5.0 %
Jul 28, 2007 169.5 lb (77.0 kg) 6.5 lb (3.0 kg) 4.0 %
Jun 9, 2007 163.0 lb (74.1 kg) -3.0 lb (-1.4 kg) -1.8 %
Jun 3, 2007 166.0 lb (75.5 kg) -1.0 lb (-0.5 kg) -0.6 %
May 29, 2007 167.0 lb (75.9 kg) -3.0 lb (-1.4 kg) -1.8 %
 
Show Full History (19 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 5.3 % Change: 0.1 %
Current: 5.4 % Percent Change: 1.9 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 3, 2007 5.4 % -1.1 % -16.9 %
May 16, 2007 6.5 % -0.5 % -7.1 %
Apr 23, 2007 7.0 % 1.0 % 16.7 %
Mar 17, 2007 6.0 % 0.7 % 13.2 %
Mar 12, 2007 5.3 % 0.0 % 0.0 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 2.0" (5.1 cm)
Current: 42.0" (106.7 cm) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 23, 2007 42.0" (106.7 cm) -3.0" (-7.6 cm) -6.7 %
Mar 17, 2007 45.0" (114.3 cm) 5.0" (12.7 cm) 12.5 %
Jan 21, 2007 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 23, 2007 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
Mar 17, 2007 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Jan 21, 2007 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: -2.0" (-5.1 cm)
Current: 28.0" (71.1 cm) Percent Change: -6.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 28, 2007 28.0" (71.1 cm) -3.0" (-7.6 cm) -9.7 %
Apr 23, 2007 31.0" (78.7 cm) 3.0" (7.6 cm) 10.7 %
Mar 17, 2007 28.0" (71.1 cm) -2.0" (-5.1 cm) -6.7 %
Jan 21, 2007 30.0" (76.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: -1.0" (-2.5 cm)
Current: 23.0" (58.4 cm) Percent Change: -4.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 23, 2007 23.0" (58.4 cm) -1.0" (-2.5 cm) -4.2 %
Mar 17, 2007 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -2.0" (-5.1 cm)
Current: 15.0" (38.1 cm) Percent Change: -11.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 23, 2007 15.0" (38.1 cm) -2.0" (-5.1 cm) -11.8 %
Mar 17, 2007 17.0" (43.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: -2.0" (-5.1 cm)
Current: 12.0" (30.5 cm) Percent Change: -14.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 23, 2007 12.0" (30.5 cm) -2.0" (-5.1 cm) -14.3 %
Mar 17, 2007 14.0" (35.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -1.0" (-2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: -6.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 23, 2007 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
Mar 17, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 23, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 21, 2007 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 305.0 lb (138.6 kg) Change: 10.0 lb (4.5 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 3.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 17, 2007 315.0 lb (143.2 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 12, 2007 315.0 lb (143.2 kg) 10.0 lb (4.5 kg) 3.3 %
Jan 21, 2007 305.0 lb (138.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: 55.0 lb (25.0 kg)
Current: 460.0 lb (209.1 kg) Percent Change: 13.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 17, 2007 460.0 lb (209.1 kg) 5.0 lb (2.3 kg) 1.1 %
Mar 12, 2007 455.0 lb (206.8 kg) 50.0 lb (22.7 kg) 12.3 %
Jan 21, 2007 405.0 lb (184.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: 0.0 lb (0.0 kg)
Current: 405.0 lb (184.1 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 17, 2007 405.0 lb (184.1 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 12, 2007 405.0 lb (184.1 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 10.0 lb (4.5 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 3.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 17, 2007 325.0 lb (147.7 kg) 10.0 lb (4.5 kg) 3.2 %
Mar 12, 2007 315.0 lb (143.2 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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