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rocklockridge

"Honored to be named Bodybuilding.com's 2009 Male Writer of the Year! Thank you to the bb.com staff and all of Bodyspace."

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rock23's Progress Pictures

11 Progress Pictures

Before After
Mar 9, 1999 Nov 3, 2009
First workout.  3.9.99 125 lbs. Most Muscular
Thought I was kidding, huh?
215 lbs. I have been busting my butt.

All Progress Pictures
First workout.  3.9.99 125 lbs.
Mar 9, 1999
Thought I was kidding, huh?

most muscukar 260 lbs
Dec 18, 2008

245 lbs.
Jan 21, 2009
Now that I can do cardio full speed, I hope to have a better one soon.

Jan 28, 2009

Mar 9, 2009
10 years to the day after I started. 240 lbs.

Most muscular 229 lbs.
May 1, 2009

Jun 29, 2009
My birthday pic. I have been busting my ass, but I have a LOT MORE WORK TO DO!

Jul 18, 2009
Getting there.

shirtless 218 lbs
Sep 25, 2009
sucks, but better tnan before.

Assessment 213 lbs.
Oct 27, 2009
Looking better, but a lot of work left.

Most Muscular
Nov 3, 2009
215 lbs. I have been busting my butt.


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