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rocklockridge
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Progress Pictures


Oldest Newest
Mar 9, 1999 Nov 3, 2009
First workout. 3.9.99 125 lbs. Most Muscular

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 235.0 lb (106.8 kg) Change: -20.0 lb (-9.1 kg)
Current: 215.0 lb (97.7 kg) Percent Change: -8.5 %

  Start Current Goal Remaining  
  Mar 9, 2007 Nov 28, 2009 Jun 1, 2007 Goal Has Expired  
  235.0 lb (106.8 kg) 215.0 lb (97.7 kg) 225.0 lb (102.3 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Nov 23, 2009 215.0 lb (97.7 kg) -5.0 lb (-2.3 kg) -2.3 %
Nov 3, 2009 220.0 lb (100.0 kg) 10.0 lb (4.5 kg) 4.8 %
Oct 11, 2009 210.0 lb (95.5 kg) -5.0 lb (-2.3 kg) -2.3 %
Oct 6, 2009 215.0 lb (97.7 kg) -3.0 lb (-1.4 kg) -1.4 %
Sep 22, 2009 218.0 lb (99.1 kg) -2.0 lb (-0.9 kg) -0.9 %
 
Show Full History (31 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.0 % Change: -4.0 %
Current: 16.0 % Percent Change: -20.0 %

  Start Current Goal Remaining  
  Mar 9, 2007 Nov 28, 2009 Jun 1, 2007 Goal Has Expired  
  20.0 % 16.0 % 12.0 % 4.0 %  

Date Body Stats: Bodyfat Change % Change
Nov 3, 2009 16.0 % -1.0 % -5.9 %
Oct 6, 2009 17.0 % -2.0 % -10.5 %
Sep 12, 2009 19.0 % 4.1 % 27.5 %
Feb 4, 2009 14.9 % -2.1 % -12.4 %
Nov 29, 2008 17.0 % -1.3 % -7.1 %
 
Show Full History (9 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: 0.0" (0.0 cm)
Current: 47.0" (119.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 6, 2009 47.0" (119.4 cm) 0.0" (0.0 cm) 0.0 %
Jun 28, 2009 47.0" (119.4 cm) -1.0" (-2.5 cm) -2.1 %
Feb 4, 2009 48.0" (121.9 cm) -2.0" (-5.1 cm) -4.0 %
Jan 17, 2009 50.0" (127.0 cm) 1.0" (2.5 cm) 2.0 %
Nov 29, 2008 49.0" (124.5 cm) 2.0" (5.1 cm) 4.3 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: -0.5" (-1.3 cm)
Current: 17.5" (44.5 cm) Percent Change: -2.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 3, 2009 17.5" (44.5 cm) 0.3" (0.6 cm) 1.4 %
Jun 28, 2009 17.3" (43.8 cm) -0.3" (-0.6 cm) -1.4 %
May 28, 2009 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 25, 2009 17.5" (44.5 cm) -0.5" (-1.3 cm) -2.8 %
Feb 4, 2009 18.0" (45.7 cm) -0.5" (-1.3 cm) -2.7 %
 
Show Full History (9 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: -2.0" (-5.1 cm)
Current: 23.0" (58.4 cm) Percent Change: -8.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 6, 2009 23.0" (58.4 cm) 0.5" (1.3 cm) 2.2 %
Jun 28, 2009 22.5" (57.2 cm) -2.5" (-6.4 cm) -10.0 %
Nov 29, 2008 25.0" (63.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.5" (1.3 cm)
Current: 17.0" (43.2 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 3, 2009 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Oct 6, 2009 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
Jun 28, 2009 17.0" (43.2 cm) 0.3" (0.6 cm) 1.5 %
May 28, 2009 16.8" (42.5 cm) -0.3" (-0.6 cm) -1.5 %
Mar 25, 2009 17.0" (43.2 cm) -0.3" (-0.6 cm) -1.4 %
 
Show Full History (10 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.8" (34.9 cm) Change: -0.8" (-1.9 cm)
Current: 13.0" (33.0 cm) Percent Change: -5.4 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 6, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 28, 2009 13.0" (33.0 cm) -1.0" (-2.5 cm) -7.1 %
May 28, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 18, 2007 14.0" (35.6 cm) 0.3" (0.6 cm) 1.8 %
Mar 9, 2007 13.8" (34.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 52.0" (132.1 cm) Change: -1.8" (-4.4 cm)
Current: 50.3" (127.6 cm) Percent Change: -3.4 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 28, 2009 50.3" (127.6 cm) -1.8" (-4.4 cm) -3.4 %
Feb 4, 2009 52.0" (132.1 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -0.3" (-0.6 cm)
Current: 16.8" (42.5 cm) Percent Change: -1.5 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 6, 2009 16.8" (42.5 cm) 0.3" (0.6 cm) 1.5 %
Jun 28, 2009 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
May 28, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Feb 4, 2009 17.0" (43.2 cm) -1.5" (-3.8 cm) -8.1 %
Nov 29, 2008 18.5" (47.0 cm) 1.5" (3.8 cm) 8.8 %
 
Show Full History (6 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 28, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 28, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 5, 2009 5'8.0" (1.7 m) -1'11.0" (-0.0 m) -1.4 %
Nov 29, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 9, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 320.0 lb (145.5 kg) Change: 85.0 lb (38.6 kg)
Current: 405.0 lb (184.1 kg) Percent Change: 26.6 %

  Start Current Goal Remaining  
  Mar 9, 2007 Nov 28, 2009 Jun 1, 2007 Goal Has Expired  
  320.0 lb (145.5 kg) 405.0 lb (184.1 kg) 349.0 lb (158.6 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Dec 13, 2008 405.0 lb (184.1 kg) 30.0 lb (13.6 kg) 8.0 %
Dec 20, 2007 375.0 lb (170.5 kg) 5.0 lb (2.3 kg) 1.4 %
May 11, 2007 370.0 lb (168.2 kg) 50.0 lb (22.7 kg) 15.6 %
Mar 9, 2007 320.0 lb (145.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 54.0 lb (24.5 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 17.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 21, 2009 355.0 lb (161.4 kg) 17.0 lb (7.7 kg) 5.0 %
Jan 16, 2009 338.0 lb (153.6 kg) 23.0 lb (10.5 kg) 7.3 %
Apr 26, 2007 315.0 lb (143.2 kg) 14.0 lb (6.4 kg) 4.7 %
Mar 9, 2007 301.0 lb (136.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 20.0 lb (9.1 kg)
Current: 155.0 lb (70.5 kg) Percent Change: 14.8 %

  Start Current Goal Remaining  
  Mar 9, 2007 Nov 28, 2009 Jun 1, 2007 Goal Has Expired  
  135.0 lb (61.4 kg) 155.0 lb (70.5 kg) 157.0 lb (71.4 kg) 2.0 lb (0.9 kg)  

Date Lifting Stats: Bicep Curl Change % Change
May 28, 2009 155.0 lb (70.5 kg) 20.0 lb (9.1 kg) 14.8 %
Mar 9, 2007 135.0 lb (61.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 246.0 lb (111.8 kg) Change: 79.0 lb (35.9 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 32.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 20, 2009 325.0 lb (147.7 kg) 57.0 lb (25.9 kg) 21.3 %
Jan 16, 2009 268.0 lb (121.8 kg) 22.0 lb (10.0 kg) 8.9 %
Mar 9, 2007 246.0 lb (111.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 16.0 lb (7.3 kg)
Current: 186.0 lb (84.5 kg) Percent Change: 9.4 %

  Start Current Goal Remaining  
  Mar 9, 2007 Nov 28, 2009 Jun 1, 2007 Goal Has Expired  
  170.0 lb (77.3 kg) 186.0 lb (84.5 kg) 200.0 lb (90.9 kg) 14.0 lb (6.4 kg)  

Date Lifting Stats: Overhead Press Change % Change
Jan 27, 2009 186.0 lb (84.5 kg) 11.0 lb (5.0 kg) 6.3 %
Apr 17, 2007 175.0 lb (79.5 kg) 5.0 lb (2.3 kg) 2.9 %
Mar 9, 2007 170.0 lb (77.3 kg)


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