BodySpace - Fit Status History

Nov 21, 2009 11:19 am

The countdown to vacation is on. I am training harder than ever until 12/18, then I take the rest of '09 off to heal and rest.

Nov 16, 2009 8:05 am

New week. Let's make it a good one.

Nov 12, 2009 7:09 pm

I didn't get the call I wanted. I got the letter I was dreading. I am still unemployed.

Nov 9, 2009 8:36 am

filming another episode of WP Training Series and photos afterwards.

Nov 6, 2009 5:27 pm

I could use a mental boost right now.

Nov 6, 2009 5:07 pm

I could really use a boost right now.

Nov 3, 2009 8:28 pm

Working on the FST-7 series. Chest workout is already up on the supersite!

Nov 3, 2009 8:09 am

Excited to make the rollover for the 6th time with the Hardgainer Series!!!

Oct 27, 2009 8:02 pm

Very excited about the hardgainer series being on the site.

Oct 6, 2009 7:37 pm

Ask me about my arm workout tonight. Go ahead. Ask me!

Oct 5, 2009 8:33 am

www.myspace.com/rocklockridge I am on MySpace. Add me.

Oct 5, 2009 8:05 am

I GOT ASKED FOR MY AUTOGRAPH! THAT IS CRAZY!

Sep 30, 2009 10:24 pm

ROCK FEATURED ON WORLD PHYSIQUE! READ MY BLOG FOR DETAILS!!

Sep 27, 2009 1:35 am

Congrats, Jay for regaining the O. Branch came in 2nd. AWESOME!

Sep 26, 2009 10:04 am

Shoulders and traps. No weight is safe today! DESTROY!

Sep 7, 2009 6:01 am

New week, new mission. Destroy!

Aug 25, 2009 7:29 am

Training harder by the second.

Aug 13, 2009 11:08 am

Injured elbow. Out of the gym for 7-10 days. Damn.

Aug 7, 2009 5:08 pm

Working my other job this weekend. Doing cardio in the morning anyway!

Aug 4, 2009 10:04 pm

Chest/Back Superset Vid is up on my profile and youtube.com/rocklockridge

rocklockridge