Last Visit: Aug 23, 2008 2:23pm Last Forum Post: Aug 20, 2008 7:24pm Last Photo Upload: Jan 5, 2008 9:26am Last Profile Update: Jun 26, 2008 6:37am Last Blog Post: Dec 31, 2007 7:25am
Weigh 250 lbs. with less than 10% bodyfat by my 10 year reunion. I will literally be twice the person I was when I graduated.
Goal (Long):
Life Goals:
Weigh 250 lbs. with less than 10% bodyfat
Bench press 500 lbs. once.
Squat 600 lbs. once.
Have 20 inch arms.
Run a mile in less than 6 min. 30 sec. (My time in high school.)
Thanks man, I've been pretty focused on this bodybuilding thing combined with keeping my school together....so busy would be the word to sum it up. How bout yourself?
OMG.... you gained the protien's worth of an entire cow (you see i didnt want to say u gained a cow... cuz thats not true.. lol) mamzing change was that you in hs?
Hey you "russ"! Of course you're one.. you have even been twice... good job! Also good job on the progress, that really is amazing! Can't beleive it's the same person! Thanks for the inspiration and your always kind words!
Hey man, thanks for the encouragement :D
That's awesome about the progress you've made since you've graduated. I'm glad to see that someone who was as small as I am is making some awesome awesome gains.
Ya, today is my first day. I have to admit I'm feeling a little overfed, but I trust my calorie calculations. Also preparing the food is tedious. But, I'll stick with it for at least a month to see if it works. Hey also I have flax seed oil/salmon oil combined with my naNOx9 as you suggested, had tons of energy today for a 25set shoulder workout and great pump.
Hey bro .. so far I've lost about 12 lbs .. nothing too spectacular but it was mainly fat because I've been able to keep my size but tone up, I'm just gonna use the scale every once in a while to see where I'm at. But now I just need to go on a shopping spree and have some fun .. lol .. Hopefully that Animal Cuts works well with me .. but nothing beats cardio, diet and dedication!
For sure man .. ill keep ya posted .. What I've noticed now coming to almost the end of my cut .. the last couple of weeks, I've managed to keep the muscles, gain definition and loose the fat, but still keep almost at the same weight (191). As long as the 6 pack comes .. then I'm good to go .. summer cruise, here i come!
