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real name
Roger W. Lockridge
age
gender
Male
location
Lewisburg, WV, US
gym
occupation
Writer-Bodybuilding.com. Labrada. Iron Man Mag.
Overall Goal
///
Transform My Body
Be a better person, live a healthier life, and help others do the same.
Progress & Goals
BEFORE
Jun 21, 2011
CURRENT
Feb 12, 2013
206.2 Lbs.
LEAN BODY MASS
35.8 Lbs.
BODY FAT
CURRENT WEIGHT
242
Lbs.
May 13, 2013
CURRENT BODY FAT
14.8
%
Apr 11, 2013
PROGRESS HISTORY
Lbs.
2007-03-09,2007-04-16,2007-04-20,2007-04-22,2007-04-27,2007-05-17,2007-05-26,2007-12-20,2008-11-29,2009-01-17,2009-01-22,2009-01-26,2009-02-02,2009-02-04,2009-03-01,2009-03-04,2009-03-20,2009-03-24,2009-04-06,2009-05-05,2009-05-06,2009-05-28,2009-06-28,2009-08-12,2009-09-03,2009-09-12,2009-09-22,2009-10-06,2009-10-11,2009-11-03,2009-11-23,2010-01-19,2010-06-04,2010-06-07,2010-06-23,2010-07-23,2010-08-17,2010-08-25,2010-09-09,2011-03-29,2011-05-17,2011-10-10,2011-10-15,2011-10-17,2011-12-01,2012-01-03,2012-05-25,2012-06-01,2012-06-04,2012-06-06,2012-06-14,2012-09-22,2012-10-06,2012-11-09,2012-12-04,2012-12-06,2012-12-12,2012-12-15,2012-12-22,2013-01-01,2013-01-06,2013-01-11,2013-01-17,2013-01-22,2013-01-23,2013-01-26,2013-01-31,2013-02-03,2013-02-04,2013-02-08,2013-02-11,2013-02-14,2013-03-28,2013-04-11,2013-05-02,2013-05-13
235,240,241,238,237,233,232,250,255,245,244,243,242,241,245,244,240,238,234,231,229,233,228,225,221,220,218,215,210,220,215,206,202,200,196,192.5,188.5,186,180,195,213,218,220,221,227,230,245,244,243.5,243,242,245,244,243,242,240,239,238,237,234,235,233,232,232,231,230.5,229,226,225,226,225.5,226,231,242,241,242
Mar 01, 2012
210 Lbs.
%
2007-03-09,2007-04-16,2007-04-17,2007-04-27,2008-11-29,2009-02-04,2009-09-12,2009-10-06,2009-11-03,2010-09-09,2012-05-25,2012-09-22,2012-12-12,2012-12-16,2012-12-22,2013-01-11,2013-01-22,2013-02-15,2013-04-11
20,20,19,18.3,17,14.9,19,17,16,11,13.5,15,14.5,14.8,14.6,14.3,13.9,14.2,14.8
Jun 01, 2007
12 %
Lbs.
2007-03-09,2007-04-16,2007-04-20,2007-04-22,2007-04-27,2007-05-17,2007-05-26,2007-12-20,2008-11-29,2009-01-17,2009-01-22,2009-01-26,2009-02-02,2009-02-04,2009-03-01,2009-03-04,2009-03-20,2009-03-24,2009-04-06,2009-05-05,2009-05-06,2009-05-28,2009-06-28,2009-08-12,2009-09-03,2009-09-12,2009-09-22,2009-10-06,2009-10-11,2009-11-03,2009-11-23,2010-01-19,2010-06-04,2010-06-07,2010-06-23,2010-07-23,2010-08-17,2010-08-25,2010-09-09,2011-03-29,2011-05-17,2011-10-10,2011-10-15,2011-10-17,2011-12-01,2012-01-03,2012-05-25,2012-06-01,2012-06-04,2012-06-06,2012-06-14,2012-09-22,2012-10-06,2012-11-09,2012-12-04,2012-12-06,2012-12-12,2012-12-15,2012-12-22,2013-01-01,2013-01-06,2013-01-11,2013-01-17,2013-01-22,2013-01-23,2013-01-26,2013-01-31,2013-02-03,2013-02-04,2013-02-08,2013-02-11,2013-02-14,2013-03-28,2013-04-11,2013-05-02,2013-05-13
188,194.4,195.2,192.8,193.6,190.4,189.5,204.2,211.6,203.4,202.5,201.7,200.9,205.1,208.5,207.6,204.2,202.5,199.1,196.6,194.9,198.3,194,191.5,188.1,178.2,176.6,178.4,174.3,184.8,180.6,173,169.7,168,164.6,161.7,158.3,156.2,160.2,173.6,189.6,194,195.8,196.7,202,204.7,211.9,211.1,210.6,210.2,209.3,208.2,207.4,206.6,205.7,204,204.3,202.8,202.4,199.8,200.7,199.7,198.8,199.8,198.9,198.5,197.2,194.6,193.7,194.6,194.2,193.9,198.2,206.2,205.3,206.2
Programs
My Workout Philosophy View My Full Workout Program
rocklockridge has not added any program information.
My Nutrition Program View My Full Nutrition Program
rocklockridge has not added any program information.
My Supplement Program View My Full Supplement Program
rocklockridge has not added any program information.
My Motivation Program View My Full Motivation Program
rocklockridge has not added any program information.
rocklockridge updated his weight from 241 Lbs. to 242 Lbs., a 1 Lb. gain in 11 days.
May 13, 2013 | Like
rocklockridge created a new BodyBlog entry "Shoulders and Abs".
Shoulders Giant Sets - 4 rounds: Seated Smith Machine Press/Lateral Raise/Rope Pulls/DB Shrug - Add weight as reps decrease Round 1 - 20 reps Round 2 - 15 reps Round 3 - 10 reps Round 4 - 5 reps Abs Supersets - 5 rounds Rope Crunch - 20 reps Knee Ins on Bench - 20 repsÂ
rocklockridge Tough week. Glad the weekend is here. Batteries are in desperate need of re-charging.
May 10, 2013 | Like
spring85sigma likes this.
rocklockridge http://www.bodybuilding.com/fun/slammin-body-train-with-tna-star-tara.html
May 8, 2013 | Like
spring85sigma likes this.
rocklockridge There are days that have more adversity than others. Regardless of the obstacles, it's not how you start but how you finish. Finish strong!
May 8, 2013 | Likerocklockridge Others do NOT define what success is to you. You DO!
May 6, 2013 | Like
spring85sigma and Jeff55 like this.
rocklockridge http://rogerlockridge.webs.com/apps/photos/album?albumid=14761663 My writing has been in 50 issues of magazines worldwide. Check them out!
May 4, 2013 | Like
spring85sigma likes this.
rocklockridge updated his weight from 242 Lbs. to 241 Lbs., a 1 Lb. loss in 21 days.
May 2, 2013 | Like
spring85sigma likes this.
Visitor Comments
KissIcon
Roger!!! what's going on brotha?! I see you around and such as well as your articals. Looking forward the the new one coming out here on bb. Been doing ok it's just been a long recovery process from surgery. I may be about 80% or so but was still trying to kill it during that log for ErgoGenix. You have fun at the Arnold?
Apr 25, 2013 11:17am
AnnieM101
You inspire me. Thank you. Please keep writing.
This man inspired me too. Ck this out. "A 65-year exercise regime"
http://www.windsorstar.com/year+exercise+regime+pays/7930182/story.html
Feb 11, 2013 11:49pm
gettingswoal123
alright thank you so much for all your time ill let you know my results
Jan 9, 2013 10:26pm
spencermjs
Thats great advice! I think its easy to look around and see what others accomplish and get discouraged. I like the focus on being inspired instead!
Jan 8, 2013 2:24pm
gettingswoal123
hey was the best workout program to do is im trying to bulk up im an ectomore or however you spell it im 17 weighing 106 and im 5.4 im least trying to get to 150 or 170 and im taking up your mass as a weigh gainer plz msg back thank you .
Jan 5, 2013 6:50pm
p6667
Hi Roger!!Long time no see.How was your Christmas?I hope it was a good one.Any plans for the New Year?Just thought I would visit you to see how things are.Take care and have a good day.
Dec 28, 2012 12:11pm
dukeamos22
I see your doing big things proud of ya big guy... Im just getting back at it battling crohns and the tumor. Hope all is well
Sep 19, 2012 8:52pm
pastorpritch
Great first video man! Keep up that work and stay focused, looking forward to seeing you smash your goals!!!!
Sep 5, 2012 11:13pm
KissIcon
yeah Roger, it has been a while. What's this I saw...a baby?? CONGRATS! I haven't been on here as much and when I have, mainly in the forums. Just don't feel alot of the "upgrades" have been very "freindly". Most everyone is loosing touch with everyone. Anyways, I see your training is still going strong.
Jun 14, 2012 2:08pm
Adock85
Hows it going my man?!?! I hope all is well and thanks again for the add you were my first friend on bodyspace ive always been a fan of your articles on the supersite..!! stay strong buddy and continue to inspire people you rock..!!
Feb 27, 2012 1:11pm
Vlordigar
Thanks! I'm more focused than ever. Still dropping pounds and hitting the weights like a beast!
Dec 10, 2011 10:59pm
rocklockridge Sorry for the lack of posts recently. Busy with child abuse/domestic violence work. Still busting my @$$ & hope you are too!
May 20, 2013 | Like