Progress & Goals
206.2 Lbs.
LEAN BODY MASS
35.8 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
rocklockridge updated his weight from 241 Lbs. to 242 Lbs., a 1 Lb. gain in 11 days.
May 13, 2013 | Likerocklockridge created a new BodyBlog entry "Shoulders and Abs".
Shoulders Giant Sets - 4 rounds: Seated Smith Machine Press/Lateral Raise/Rope Pulls/DB Shrug - Add weight as reps decrease Round 1 - 20 reps Round 2 - 15 reps Round 3 - 10 reps Round 4 - 5 reps Abs Supersets - 5 rounds Rope Crunch - 20 reps Knee Ins on Bench - 20 repsÂ
rocklockridge Tough week. Glad the weekend is here. Batteries are in desperate need of re-charging.
May 10, 2013 | Likerocklockridge http://www.bodybuilding.com/fun/slammin-body-train-with-tna-star-tara.html
May 8, 2013 | Likerocklockridge There are days that have more adversity than others. Regardless of the obstacles, it's not how you start but how you finish. Finish strong!
May 8, 2013 | Likerocklockridge Others do NOT define what success is to you. You DO!
May 6, 2013 | Likerocklockridge http://rogerlockridge.webs.com/apps/photos/album?albumid=14761663 My writing has been in 50 issues of magazines worldwide. Check them out!
May 4, 2013 | Likerocklockridge updated his weight from 242 Lbs. to 241 Lbs., a 1 Lb. loss in 21 days.
May 2, 2013 | Like


Discounts & Deals - Sign Up!















rocklockridge Sorry for the lack of posts recently. Busy with child abuse/domestic violence work. Still busting my @$$ & hope you are too!
May 20, 2013 | Like