Last Visit: Today, 7:26am Last Forum Post: Jun 16, 2009 8:46pm Last Photo Upload: Nov 19, 2009 8:51pm Last Profile Update: Nov 16, 2009 10:02am Last Blog Post: Nov 18, 2009 8:45pm
Constant challenge.Only thing I do for me and me only.
How I Stay Motivated:
I want to be a BIG name in this industry. I want to help a lot of people and I want this to be my lifelong career.
BB Accomplishments:
- Star of 12 Week Training Series featured on Worldphysique.com
- World Physique Team Member Spotlight
- Lost over 50 pounds of fat from February 2009 to October 2009
- Name on Sept. 2009 Cover of Ironpinoy Magazine
- Writer for Bodybuilding.com
- Writer for Ironpinoy Magazine
- Member of Team World Physique
- Offically did BFL contest twice.
- Finished BFL program 11 times.
- Name entered into 100th issue of Muscle Media Magazine for 2002 BFL contest.
- 2000 Inductee in Greenbrier Valley YMCA Hall of Fame.
- One of two official members of the Greenbrier Valley Fitness 400 lb. Bench Press Club.
- 4 time top 5 finisher in YMCA Bench Bash. One of only three to do so.
- YMCA Bench Bash IV Champion.
- Gained 125 lbs. of muscle in 9 years.
- Successfully helped 300+ people as a fitness instructor and 200+ more as a GNC sales rep.
- Greenbrier Valley Fitness June 2009 Member of the Month
- Founder of ROCKIVATION.
- Founder of 30 Days to a Bigger Bench Press
- 1 time finisher of Bill Phillips Transformation Challenge
Forum Signature:
2009 will be the year of ROCK!
Last Updated: Nov 12, 2009 10:42pm
What rocklockridge Is Up To:
Nov 21, 2009
rocklockridgeupdated Fit Status "The countdown to vacation is on. I am training harder than ever until 12/18, then I take the rest of '09 off to heal and rest."
Look for me at jackedwithoutjuice.com within the next couple of weeks.
Goal (Long):
Life Goals:
Weigh 250 lbs. with less than 10% bodyfat
Bench press 500 lbs. once.
Have 20 inch arms.
Run a mile in less than 6 min. 30 sec. (My time in high school.)
Let me know if you live there. I might be moving there in the next few months and would like a lay of the land. Good gyms? What can you do for fun? Other things like that. I appreciate any responses.
HI rock! Just finished X-repping delts, tired but no pain, and unlike last time now I CAN raise my arms after short while from exercise, so something IS going the right direction. All best!
Was up Roger, hows it been? Just started on my cut, hopin to reveal those abs! How bout u? Nothin like the feeling of pushin weight right? Ha, keep it real bro.:P
Need a boost? Here is one. Your life my friend has evolved to become what you envision. Success has come your way and in the meantime you reaching people all over. You have more fight in you than what you might think. Do if for your family, true friends, Bodyspace clique, but also do it for you!
