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Membership Info
Member Since: Apr 17, 2004
BodyBlog Started: Mar 9, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 29
  • Last 7 Days: 254
  • Overall: 13,775
Forum Posts: 242
BodyBlog Entries: 298
Comments to Others: 2702
Forum Rep (?) :

Activity
Last Visit: Today, 7:26am
Last Forum Post: Jun 16, 2009 8:46pm
Last Photo Upload: Nov 19, 2009 8:51pm
Last Profile Update: Nov 16, 2009 10:02am
Last Blog Post: Nov 18, 2009 8:45pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1249
Stalking (?) : 0
Inspiring (?) : 34

rocklockridge

Overall Goal:  Look for me at jackedwithoutjuice.com within the next couple of weeks.

Fit Status:  The countdown to vacation is on. I am training harder than ever until 12/18, then I take the rest of '09 off to heal and rest.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Roger W. Lockridge
Sex:
Male
Age:
28
Location:
Lewisburg, West Virginia, United States
Occupation:
Writer for bodybuilding.com
Personal Website:
Primary Gym:
Greenbrier Valley Physical Therapy & Fitness Health Club
200 Maplewood Ave
Ronceverte, WV
United States
College:
High School:
When I Started:
Mar, 1999
How I Started:
Watched Body of Work. Got inspired.
Why I Love It:
Constant challenge.Only thing I do for me and me only.
How I Stay Motivated:
I want to be a BIG name in this industry. I want to help a lot of people and I want this to be my lifelong career.
BB Accomplishments:
- Star of 12 Week Training Series featured on Worldphysique.com - World Physique Team Member Spotlight - Lost over 50 pounds of fat from February 2009 to October 2009 - Name on Sept. 2009 Cover of Ironpinoy Magazine - Writer for Bodybuilding.com - Writer for Ironpinoy Magazine - Member of Team World Physique - Offically did BFL contest twice. - Finished BFL program 11 times. - Name entered into 100th issue of Muscle Media Magazine for 2002 BFL contest. - 2000 Inductee in Greenbrier Valley YMCA Hall of Fame. - One of two official members of the Greenbrier Valley Fitness 400 lb. Bench Press Club. - 4 time top 5 finisher in YMCA Bench Bash. One of only three to do so. - YMCA Bench Bash IV Champion. - Gained 125 lbs. of muscle in 9 years. - Successfully helped 300+ people as a fitness instructor and 200+ more as a GNC sales rep. - Greenbrier Valley Fitness June 2009 Member of the Month - Founder of ROCKIVATION. - Founder of 30 Days to a Bigger Bench Press - 1 time finisher of Bill Phillips Transformation Challenge
Forum Signature:
2009 will be the year of ROCK!
Last Updated: Nov 12, 2009 10:42pm

What rocklockridge Is Up To:
Nov 21, 2009
rocklockridge updated Fit Status "The countdown to vacation is on. I am training harder than ever until 12/18, then I take the rest of '09 off to heal and rest."
Nov 19, 2009
rocklockridge set a new Profile Picture
rocklockridge uploaded 2 new Photo Gallery Pictures
See Last 250 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 9, 1999 Nov 3, 2009
First workout.  3.9.99 125 lbs. Most Muscular
Thought I was kidding, huh?
220 lbs. I have been busting my butt.
Last Updated: Nov 3, 2009 8:00pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 3, 2009 9:53pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 20, 2007 8:00am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Look for me at jackedwithoutjuice.com within the next couple of weeks.
Goal (Long):
Life Goals: Weigh 250 lbs. with less than 10% bodyfat Bench press 500 lbs. once. Have 20 inch arms. Run a mile in less than 6 min. 30 sec. (My time in high school.)
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 16, 2009 10:02am

Members That Inspire rocklockridge:
grandpa59 [ BodySpace ]
He isn't just good for a grandfather. He is that damn good period.
mdauden [ BodySpace ]
Hard work + a will to succeed = mdauden
View all 10 members who inspire rocklockridge »

BodyAnswers
rocklockridge has answered 39 of 67 total questions.
View all 39 of rocklockridge's BodyAnswers »

What supplements do you take immediately before your workout? Why?
N.O. Xplode. Pumps are killer.
- Updated Jul 16, 2009 5:22am

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very rarely
- Updated Jul 16, 2009 5:21am

Do you have any type of chronic disease or condition?
No
- Updated Jul 16, 2009 5:21am

View all 39 of rocklockridge's BodyAnswers »

Contest History:
Apr 01, 2007:
2007 Body-for-Life Challenge - Placing: dnf
Last Updated: Apr 17, 2007 4:22pm

Videos of rocklockridge
ROCK Benching 225 x 20
ROCK Benching 225 x 20
Play this video Played: 400
Description: I am bench pressing 225 lbs. for 20 reps in this video. It was taken at Greenbrier Valley Fitness in Lewisburg,WV
Arm Superset
Arm Superset
Play this video Played: 356
Description: I do an arm superset. Hammer curls with 50's for 20 reps followed by overhead extensions with a 100 lb. dumbbell for 20 reps.
ROCK Transformation 1999-2009
ROCK Transformation 1999-2009
Play this video Played: 299
Description: You have to select HQ for high quality to get the music. A second video featuring pics and training. There are also stats at the end.
Play this video ROCK's Arm Workout Played: 199
Play this video ROCK's Delts Played: 149
Play this video Sarge and Rock train arms. Played: 149
Play this video Sarge and Rock Training Delts Played: 218
Play this video Roger "ROCK" Lockridge Played: 165
Play this video Rock benches 405!!! Played: 196
Play this video Introduction of Rock's 12 Week Training Series. Played: 86
Play this video Sneak Preview of 12 Week Video Training Series Played: 70
Play this video Premiere Episode of 12 Week Series Played: 91
Play this video 12 Week Training Series: Arm Training Played: 68
Play this video ROCK's 12 Week Training Series: Legs Played: 89
Play this video ROCK's 12 Week Training Series: Chest Played: 83
Play this video 12 Week Training Series: Chest and Back Supersets Played: 72
Play this video ROCK'S 12 Week Training Series: Pre and Post Worko Played: 68
Play this video 12 WEEK SERIES IS RETURNING! Played: 65
Play this video ROCK'S 12 WEEK SERIES: ARMS AND FST-7 Played: 51
Play this video 12 Week Training Series: Abs Played: 54
Play this video 12 WEEK SERIES IS FEATURED ON WORLDPHYSIQUE.COM Played: 60
Last Updated: Oct 14, 2009 9:29pm

Favorite Bodybuilding And Fitness Videos
Bill Phillips BODY OF WORK
Bill Phillips BODY OF WORK
Play this video Played: 80
Why I like this video: The film that started it all for me.
Last Updated: Aug 12, 2009 3:34pm

Latest BodyBlog Entry (298 Posts Total)
Category: Training on Nov 18, 2009 8:45pm

Let me know if you live there.  I might be moving there in the next few months and would like a lay of the land.  Good gyms?  What can you do for fun? Other things like that.  I appreciate any responses.


Current Supplements:
USPlabs Jack3d, 225 Grams, Lemon Lime
Started: Aug 01, 2009
Reason: Great product for pre workout energy. The pumps are awesome.
GENR8 Vitargo S2, 25 Servings - Special Pricing!, Natural Grape
Started: Sep 01, 2009
Reason: Needed something for recovery and this is it. I have much more energy after training. I...
Last Updated: Nov 1, 2009 9:11pm

Supplement Reviews
USPlabs Jack3d, 225 Grams, Lemon Lime
Review:  This is an outstanding product overall. I just wish they had different flavors than lemon lime. ...
Overall Rating:  9/10
Taste Rating:  5/10
GENR8 Vitargo S2, 25 Servings - Special Pricing!, Natural Grape
Review:  Amazing product. I am recovering much faster now. I have more energy after training and I am...
Overall Rating:  10/10
Taste Rating:  9/10
SciVation Xtend, 30 Servings, Refreshing Orange (420g)
Review:  Helps keep my energy up throughout my workout so I can perform better.
Overall Rating:  10/10
Taste Rating:  8/10
Last Updated: Nov 3, 2009 7:51pm

Forum Activity:
User Title: Registered User
Number Of Posts: 242 View All Posts
Posts Per Day: 0.12
Last Activity: Yesterday, 9:14pm
Recent Threads:


Workout Program:
Day 1-Arms, Abs
Superset: Hammer Curl/Overhead DB Extension 10/10,8/8,6/6
Superset: Barbell Curl/Close Grip Bench Press 10/10,8/8,6/6
Superset: Cable Bar Curl/Rope Pushdown 20/20,20/20
Giant Set: Crunch/Leg Raise/Side Bends 20/20/20 (3 Sets)

Day 2-Chest, Back
Superset: Flat Bench...
Last Updated: Mar 12, 2007 12:57pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Watching Stand Up Comedy
  • Basketball
  • NASCAR
Magazines:
  • Muscular Development
  • Muscle and Fitness
Healthy Foods:
  • Grilled Chicken, Baked Potato, Steamed Veggies
  • Strawberry Protein Smoothies
  • My fiance's protein smoothies
Cheat Foods:
  • Pepperoni Cheese Bread
  • Double Cheeseburger
  • Kit Kat Blizzard, Oh my God.
Fitness Books:
  • Body-for-Life by Bill Phillips
  • Any book by Arnold Schwarzenegger
  • The Making Of The Game by Triple H
Workout Music:
  • Anything by Metallica, Disturbed, Saliva, or Motorhead
  • Some songs from WWE. Some PPV songs are good.
  • Dope, Group Therapy Kicks Ass!
Last Updated: Oct 13, 2009 9:31pm

Friends (1249)









Last Updated: Nov 15, 2009 9:37pm

Visitor Comments (1031)
[ Leave rocklockridge a Comment ]
moofaso [ View Profile ]
Yesterday, 7:19pm
Awesome Hardgainer Series, very well written, very informative, I thank you for taking the time to do it.
im gettin there darrenwest [ View Profile ]
Yesterday, 8:08am
thanks kid but you deserve it you have helped me out alot so keep it up brotha
Jen_absgirl [ View Profile ]
Nov 19, 2009 7:42pm
Hi Roger - dropping by to see how you are doing - miss hearing from you - let me know how it is going. xoxo Jen
Oh god!! I've shrunk!! abrimgu [ View Profile ]
Nov 19, 2009 5:52pm
HI! my friend, I was just finishing my report to my b.blog abot chest and back. Your vids are good training manual, thanks ! !
im gettin there darrenwest [ View Profile ]
Nov 18, 2009 4:32am
hey whats goin on have been on here in a while lookin bad ass thats awesome keep it up
Oh god!! I've shrunk!! abrimgu [ View Profile ]
Nov 17, 2009 7:50pm
HI rock! Just finished X-repping delts, tired but no pain, and unlike last time now I CAN raise my arms after short while from exercise, so something IS going the right direction. All best!
11-14-2009 KrystleKirby [ View Profile ]
Nov 17, 2009 8:41am
Hey hey... thank you for the comment :) You've transformed so much too! Geeez, I hope you have a great week and keep it going!!!
Matt_16 [ View Profile ]
Nov 16, 2009 5:11pm
Thanx man!:) Gonna check out that site u got listed!
cawiau [ View Profile ]
Nov 16, 2009 12:57pm
Hey bro, you deserve it :) keep kicking ass...
cawiau [ View Profile ]
Nov 15, 2009 11:45am
****ing amazing bro, you never stop impressing me. Keep up the good work!
Oh god!! I've shrunk!! abrimgu [ View Profile ]
Nov 15, 2009 10:59am
HI! Roger, I was just writing about my first supersetting on my b.blog. Now I wish you the very best upcoming week.
Matt_16 [ View Profile ]
Nov 13, 2009 8:08pm
Was up Roger, hows it been? Just started on my cut, hopin to reveal those abs! How bout u? Nothin like the feeling of pushin weight right? Ha, keep it real bro.:P
geefunkjim [ View Profile ]
Nov 13, 2009 7:57am
A million thanks for the support, never gets old. Glad to hear from you, keep it pumped!
Ready to go into 2010!!"HELL YEAH"! RafMorris37 [ View Profile ]
Nov 10, 2009 11:12pm
Big dawg!GMU has your back!Keep it 100.Im right behind you!
Oh god!! I've shrunk!! abrimgu [ View Profile ]
Nov 7, 2009 4:36pm
You´re te man! We belive in you! Read any blogs lately?
KatNap [ View Profile ]
Nov 7, 2009 12:50pm
what a sweet comment - thank you
Keeping it 100 Bigpopsonswoll [ View Profile ]
Nov 7, 2009 11:33am
Hang in there Rock as things will turn around for the best.
Side Shot 210 Lbs oldrider [ View Profile ]
Nov 7, 2009 4:44am
Hey Rock . Checked out the latest Pics your lookin Fab man . Keep it up your makin an old guy push a little harder . Thanks
Keeping it 100 Bigpopsonswoll [ View Profile ]
Nov 6, 2009 5:27pm
Need a boost? Here is one. Your life my friend has evolved to become what you envision. Success has come your way and in the meantime you reaching people all over. You have more fight in you than what you might think. Do if for your family, true friends, Bodyspace clique, but also do it for you!
juanlp08 [ View Profile ]
Nov 6, 2009 8:05am
wow nice shape really massive!!!!!sorry my english!!!
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