Bodybuilding.com Information Motivation Supplementation
in:
rocklockridge Roger W. Lockridge, male (Lewisburg West Virginia, US | Program Coordinator - Child and Youth Advocacy Center, Writer for Bodybuilding.com & Iron Man Magazine)
my goal: Live Healthier

Be a better person, live a healthier life, and help others do the same.

height: 5'8"
|
weight: 245 Lbs.
|
body fat: 13.5%
|
gym:  
Fit Status /// View History

New blog. Going to be much more active on here now so I hope we get to catch up.

May 26, 2012 3:58am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Mar 1999
HOW I STARTED:

Watched the video "Body of Work" and decided I had to do it. Been hooked since.

WHY I LOVE IT:

The challenge, the feeling of knowing I am reaching goals and can help others reach theirs, it drives me every day.

rocklockridge's Progress & Goals

Progress Photos
Mar 12, 2011
Jun 20, 2011

View All Progress Photos (2)

Lbs.
2012-01-03, 2007-03-09, 2007-04-16, 2007-04-20, 2007-04-22, 2007-04-27, 2007-05-17, 2007-05-26, 2007-12-20, 2008-11-29, 2009-01-17, 2009-01-22, 2009-01-26, 2009-02-02, 2009-02-04, 2009-03-01, 2009-03-04, 2009-03-20, 2009-03-24, 2009-04-06, 2009-05-05, 2009-05-06, 2009-05-28, 2009-06-28, 2009-08-12, 2009-09-03, 2009-09-12, 2009-09-22, 2009-10-06, 2009-10-11, 2009-11-03, 2009-11-23, 2010-01-19, 2010-06-04, 2010-06-07, 2010-06-23, 2010-07-23, 2010-08-17, 2010-08-25, 2010-09-09, 2011-03-29, 2011-05-17, 2011-10-10, 2011-10-15, 2011-10-17, 2011-12-01, 2012-01-03, 2012-05-25
230.0, 235.0, 240.0, 241.0, 238.0, 237.0, 233.0, 232.0, 250.0, 255.0, 245.0, 244.0, 243.0, 242.0, 241.0, 245.0, 244.0, 240.0, 238.0, 234.0, 231.0, 229.0, 233.0, 228.0, 225.0, 221.0, 220.0, 218.0, 215.0, 210.0, 220.0, 215.0, 206.0, 202.0, 200.0, 196.0, 192.5, 188.5, 186.0, 180.0, 195.0, 213.0, 218.0, 220.0, 221.0, 227.0, 230.0, 245.0
2012-03-01
210 Lbs.
TIME UNTIL GOAL: Expired
Start: 235 Lbs. Goal: 210 Lbs. Mar 01, 2012
%
2007-03-09, 2007-03-09, 2007-04-16, 2007-04-17, 2007-04-27, 2008-11-29, 2009-02-04, 2009-09-12, 2009-10-06, 2009-11-03, 2010-09-09, 2012-05-25
20.0, 20.0, 20.0, 19.0, 18.3, 17.0, 14.9, 19.0, 17.0, 16.0, 11.0, 13.5
2007-06-01
12 %
TIME UNTIL GOAL: Expired
Start: 20% Goal: 12% Jun 01, 2007
Lbs.
2007-03-09, 2007-04-16, 2007-04-20, 2007-04-22, 2007-04-27, 2008-11-29, 2009-01-22, 2009-01-26, 2009-02-02, 2009-02-04, 2009-09-03, 2009-09-12, 2009-09-22, 2009-10-06, 2009-10-11, 2009-11-03, 2010-09-09, 2012-05-25
188.0, 192.0, 195.2, 192.8, 193.6, 211.6, 207.6, 206.8, 205.9, 205.1, 179.0, 178.2, 176.6, 178.4, 174.3, 184.8, 160.2, 211.9
Current LBM: 211.9 Lbs. May 25, 2012
Latest Bodystats
May 25, 2012
May 25, 2012
May 25, 2012
Hips
N/A
May 25, 2012
May 25, 2012
May 25, 2012
Waist
N/A
May 25, 2012

View All BodyStats

Total Weight
235Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 230Lbs. to 245Lbs.
15Lbs. gain in the last 143 days
May 25, 2012
Total Weight
245Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 230Lbs. to 245Lbs.
15Lbs. gain in the last 143 days
May 25, 2012
Goal Weight
210Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 230Lbs. to 245Lbs.
15Lbs. gain in the last 143 days
May 25, 2012
 
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rocklockridge's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

rocklockridge has not added any program information.

My Nutrition Program View My Full Nutrition Program

rocklockridge has not added any program information.

My Supplement Program View My Full Supplement Program

rocklockridge has not added any program information.

My Motivation Program View My Full Motivation Program

rocklockridge has not added any program information.

What rocklockridge is up to

rocklockridge is now friends with smoovp2, newmanv4 and 1 other.

2 hours ago

rocklockridge measured his arms at 18 in., a gain of 1 in. in 220 days and measured 6 other body parts.

20 hours ago

rocklockridge updated his body fat from 11% to 13.5%, a gain of 2.5% in 623 days.

20 hours ago

rocklockridge updated his weight from 230 Lbs. to 245 Lbs., a 15 Lb. gain in 142 days.

20 hours ago

rocklockridge

New blog. Going to be much more active on here now so I hope we get to catch up.
20 hours ago

rocklockridge added a new profile photo.

20 hours ago

rocklockridge

New blog. I'm going to be much more active on here now so let's catch up.
20 hours ago

rocklockridge created a new BodyBlog entry "Catching Up...".

I know that I haven't very active on BodySpace lately and for that I apologize. I do intend to become much more active on the world's largest social fitness network and will post more on a regular basis. In the meantime, for those of you interested, here is what'e new with me. First and foremost, I am going to be a father. My wife is now seven months pregnant and we know it will be a boy. Per our agreement, since it will be a boy my wife got to pick the name and she chose it to be Roger W.... Go to BodyBlog

20 hours ago

rocklockridge is now friends with robbieirby and JBigs007.

May 20, 2012

rocklockridge created a new BodyBlog entry "Three Years Ago...".

Three years ago today, my debut article went live on Bodybuilding.com and my life changed forever. Yesterday article number 142 went up. Coincidentally, it was one year ago today that I officially became a contributor to Iron Man Magazine. It has been a pleasure and a honor to work in this industry and to receive so many messages from people all over the world saying I helped them reach their goals in some shape or fashion. Thank you to everyone at Bodybuilding.com as well as Iron Man Magazine... Go to BodyBlog

May 18, 2012

rocklockridge

Going to post a blog soon with lots of updates. Thanks for all the support I get here on BodySpace. It means a lot to me!
May 17, 2012

rocklockridge is now friends with JMac1456.

May 17, 2012

rocklockridge

Good and productive week. Hope you all have a great Mother's Day Weekend!
May 12, 2012

rocklockridge is now friends with FLXPower.

May 04, 2012

rocklockridge added a new profile photo.

May 04, 2012

rocklockridge created a new BodyBlog entry "My Creed for the Day".

My creed for the day: I may not be the favorite but I will work anyway. I may be down but I will get up. I may struggle but will keep going forward. I may have doubters but I will continue to believe. I may not have millions of supporters but I will always remember those that are. I may not inspire the masses but I will remain inspired myself. I may not know what the future holds but I will do all I can now to make it better. I may not be great now but I will put in great effort. I may not... Go to BodyBlog

May 03, 2012

rocklockridge added a new profile photo.

Apr 26, 2012

rocklockridge is now friends with krisdemeter.

Apr 13, 2012
rocklockridge rated ErgoGenix ErgoShred as a
10/10

Review: Ergoshred has been working very well for me, making my morning cardio sessions more productive and heloing me in the afternoon by giving me a mental boost to get through the rest of the day. Great product, Ergogenix!

Apr 12, 2012

rocklockridge

HIT Weight Training & HIIT Cardio for the next few weeks!
Apr 09, 2012

rocklockridge updated his motivation level from 10/10 to 10/10.

Apr 09, 2012

About rocklockridge

About Me:
My Favorites:
Workout Music
Some songs from WWE. Some PPV songs are good.
Supplements
2 to 1 Protein Bar , null
Great for helping with grip and it does not come off until you wash it off.
Body Parts
Biceps
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: May 25, 2012 405Lbs.
Squats Latest Update: Nov 5, 2011 405Lbs.
Deadlift Latest Update: N/A
Bicep Curl Latest Update: May 28, 2009 155Lbs.
Barbell Rows Latest Update: Oct 29, 2011 342Lbs.
Overhead Press Latest Update: Jan 27, 2009 186Lbs.
Members I Inspire:

arobertson724
The knowledge and experience he passes on helps hardgainers like me reach goals and find motivation,... the key... motivation.

bleenn10

bodytobuild

born35again
This guy is huge. He had a dream, and made it happen. Life's circumstances couldn't hold him back.

braddahkimo
he just inspires me because he went from benching 95 pounds to over 400 pounds and i know that took lots of hard work and he also inspires me through his writing Keep it up ROCKLOCKRIDGE!!!

Latest Forum Posts

  • Forum:
  • IFBB Pro Bodybuilding
  • Replies:
  • 11
  • Views:
  • 1740
  • Forum:
  • IFBB Pro Bodybuilding
  • Replies:
  • 27
  • Views:
  • 1912
View all 259 posts

Latest BodyBlog Entries

Catching Up...

Posted in Motivation  :  Yesterday, 7:24am

I know that I haven't very active on BodySpace lately and for that I apologize. I do intend to become much more active on the world's largest social fitness network and will post more on a regular basis. In the meantime, for those of you interested, here is what'e new with me.


First and foremost, I am going to be a father. My wife is now seven months pregnant and we know it will be a boy. Per our agreement, since it will be a boy my wife got to pick the name and she chose it to be Roger W. Lockridge Jr. "Rock Jr." is expected to be here on August 19. 


<...

Three Years Ago...

Posted in Motivation  :  May 18, 2012 9:18am

Three years ago today, my debut article went live on Bodybuilding.com and my life changed forever. Yesterday article number 142 went up. Coincidentally, it was one year ago today that I officially became a contributor to Iron Man Magazine. It has been a pleasure and a honor to work in this industry and to receive so many messages from people all over the world saying I helped them reach their goals in some shape or fashion. Thank you to everyone at Bodybuilding.com as well as Iron Man Magazine and to all of the wonderful people worldwide who read and follow what I do. I hope all of you have

...

My Creed for the Day

Posted in Motivation  :  May 03, 2012 7:13am
My creed for the day: I may not be the favorite but I will work anyway. I may be down but I will get up. I may struggle but will keep going forward. I may have doubters but I will continue to believe. I may not have millions of supporters but I will always remember those that are. I may not inspire the masses but I will remain inspired myself. I may not know what the future holds but I will do all I can now to make it better. I may not be great now but I will put in great effort. I may not succeed but I will never quit.

Visitor Comments

bsto915
bsto915 Thats what happens when you got millions of fans. LOL No worries. Feb 28, 2012 8:38am
Adock85
Adock85 Hows it going my man?!?! I hope all is well and thanks again for the add you were my first friend on bodyspace ive always been a fan of your articles on the supersite..!! stay strong buddy and continue to inspire people you rock..!! Feb 27, 2012 12:11pm
bsto915
bsto915 Will be there Friday morning. Will keep my eyes out for ya. Feb 27, 2012 11:09am
bsto915
bsto915 Rock. Who's booth you gonna be at? Feb 27, 2012 10:45am
abrimgu
abrimgu HI Roger! Just wanted to wish you a happy new year ! Jan 2, 2012 5:13pm
lbljunior23
lbljunior23 HEY I LIKE THAT! WORDS TO LIVE BY! THANKS! KEEP GETTING STRONGER! Dec 27, 2011 9:13pm
Vlordigar
Vlordigar Thanks! I'm more focused than ever. Still dropping pounds and hitting the weights like a beast! Dec 10, 2011 9:59pm
khanzhut
khanzhut You are welcome ........ :-) Nov 27, 2011 12:39am
affari
affari looking great! keep up the good work! Nov 9, 2011 7:01am
RafMorris37
RafMorris37 Large and in charge bro. How have you been? Oct 15, 2011 12:02pm
lbljunior23
lbljunior23 LOOKING GOOD BUDDY! Oct 11, 2011 10:16am
WaynesWorld
WaynesWorld Dropping by to say hello. Looking forward to reading more articles from you Oct 7, 2011 9:46am
Gwyllion
Gwyllion Hi there Rock! I just wanted to thank and congratulate you on your Training Articles, which I read with pleasure and incorporate with success. Respect! Sep 9, 2011 5:43am
abrimgu
abrimgu HI Roger! Congratulation! From the bottom of my heart, this IS what I call news! I Aug 30, 2011 5:42pm
abrimgu
abrimgu HI! Long time no see. Any news? I Aug 26, 2011 8:40pm
lbljunior23
lbljunior23 Hey, just trying to hang in here and keep focused on my workouts! Thanks for inspiring me! Aug 13, 2011 12:43am
p6667
p6667 I am doing good Roger.You have a good week. Aug 8, 2011 10:06am
p6667
p6667 Hey Roger!!Just dropping by for a visit.How are you doing? Jul 31, 2011 11:50pm
FitGirlMelissa
FitGirlMelissa I'm doing good! Very excited to get my body back. First day with your program is tomorrow!! Jul 24, 2011 4:10am
FitGirlMelissa
FitGirlMelissa Hi Rock! Jul 23, 2011 11:57am
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