Last Visit: Today, 5:11pm Last Forum Post: Jun 16, 2009 8:46pm Last Photo Upload: Nov 4, 2009 8:57am Last Profile Update: Yesterday, 9:27am Last Blog Post: Today, 11:23am
Constant challenge.Only thing I do for me and me only.
How I Stay Motivated:
I want to be a BIG name in this industry. I want to help a lot of people and I want this to be my lifelong career.
BB Accomplishments:
- Star of 12 Week Training Series featured on Worldphysique.com
- World Physique Team Member Spotlight
- Lost over 50 pounds of fat from February 2009 to October 2009
- Name on Sept. 2009 Cover of Ironpinoy Magazine
- Writer for Bodybuilding.com
- Writer for Ironpinoy Magazine
- Member of Team World Physique
- Offically did BFL contest twice.
- Finished BFL program 11 times.
- Name entered into 100th issue of Muscle Media Magazine for 2002 BFL contest.
- 2000 Inductee in Greenbrier Valley YMCA Hall of Fame.
- One of two official members of the Greenbrier Valley Fitness 400 lb. Bench Press Club.
- 4 time top 5 finisher in YMCA Bench Bash. One of only three to do so.
- YMCA Bench Bash IV Champion.
- Gained 125 lbs. of muscle in 9 years.
- Successfully helped 300+ people as a fitness instructor and 200+ more as a GNC sales rep.
- Greenbrier Valley Fitness June 2009 Member of the Month
- Founder of ROCKIVATION.
- Founder of 30 Days to a Bigger Bench Press
- 1 time finisher of Bill Phillips Transformation Challenge
I am on Twitter. www.twitter.com/RockLockridge
Training With The Rock is on worldphysique.com
Goal (Long):
Life Goals:
Weigh 250 lbs. with less than 10% bodyfat
Bench press 500 lbs. once.
Have 20 inch arms.
Run a mile in less than 6 min. 30 sec. (My time in high school.)
Yesterday wasn't that great of a day for me to be honest. I won't bother those of you reading with major details or anything, but I could use a mental boost. I am struggling making a lot of tough decisions. I was waiting on a phone call for a job and I never got the call. The job I am...
Need a boost? Here is one. Your life my friend has evolved to become what you envision. Success has come your way and in the meantime you reaching people all over. You have more fight in you than what you might think. Do if for your family, true friends, Bodyspace clique, but also do it for you!
thank you so much! its people like you who are making me who i am! im on my way out to the gym..have a great day and keep up the awesome work...lol:) keep in touch...
just stop by to say hi.its been a while..but im impress! your doing a hell of a dam good job! keep pushing your on a roll and it just gets better... have a great nite and keep in touch..lol:)
Sweet bro...thanks and I accepted both of the requests...welcome to the brotherhood...if you have any ideas for Team BDU, let me know...I am always open for something new and different
Ahh!! I am happy for you. You deserve the success after that great work you are doing. I will pop in from time to time and check out your material. You are a true inspiration for many people. Good luck and if you ever need any help or advice please feel free to come by anytime.
I was just bookmarking the " Training with the Rock " and I´m looking forward to watch those videos. My old videocamera 8m/m tape is not working, so I´ll be late doing some vids, but I´ll do...
