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Thu Sep 09 18:19:26 PDT 2010
Fit Status /// View History
New blog. Going to be much more active on here now so I hope we get to catch up.
May 26, 2012 3:58am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Mar 1999
HOW I STARTED:
Watched the video "Body of Work" and decided I had to do it. Been hooked since.
WHY I LOVE IT:
The challenge, the feeling of knowing I am reaching goals and can help others reach theirs, it drives me every day.
rocklockridge's Progress & Goals
Lbs.
2012-01-03, 2007-03-09, 2007-04-16, 2007-04-20, 2007-04-22, 2007-04-27, 2007-05-17, 2007-05-26, 2007-12-20, 2008-11-29, 2009-01-17, 2009-01-22, 2009-01-26, 2009-02-02, 2009-02-04, 2009-03-01, 2009-03-04, 2009-03-20, 2009-03-24, 2009-04-06, 2009-05-05, 2009-05-06, 2009-05-28, 2009-06-28, 2009-08-12, 2009-09-03, 2009-09-12, 2009-09-22, 2009-10-06, 2009-10-11, 2009-11-03, 2009-11-23, 2010-01-19, 2010-06-04, 2010-06-07, 2010-06-23, 2010-07-23, 2010-08-17, 2010-08-25, 2010-09-09, 2011-03-29, 2011-05-17, 2011-10-10, 2011-10-15, 2011-10-17, 2011-12-01, 2012-01-03, 2012-05-25
230.0, 235.0, 240.0, 241.0, 238.0, 237.0, 233.0, 232.0, 250.0, 255.0, 245.0, 244.0, 243.0, 242.0, 241.0, 245.0, 244.0, 240.0, 238.0, 234.0, 231.0, 229.0, 233.0, 228.0, 225.0, 221.0, 220.0, 218.0, 215.0, 210.0, 220.0, 215.0, 206.0, 202.0, 200.0, 196.0, 192.5, 188.5, 186.0, 180.0, 195.0, 213.0, 218.0, 220.0, 221.0, 227.0, 230.0, 245.0
2012-03-01
210 Lbs.
TIME UNTIL GOAL:
Expired
Start:
235 Lbs.
Goal:
210 Lbs.
Mar 01, 2012
%
2007-03-09, 2007-03-09, 2007-04-16, 2007-04-17, 2007-04-27, 2008-11-29, 2009-02-04, 2009-09-12, 2009-10-06, 2009-11-03, 2010-09-09, 2012-05-25
20.0, 20.0, 20.0, 19.0, 18.3, 17.0, 14.9, 19.0, 17.0, 16.0, 11.0, 13.5
2007-06-01
12 %
TIME UNTIL GOAL:
Expired
Start:
20%
Goal:
12%
Jun 01, 2007
Lbs.
2007-03-09, 2007-04-16, 2007-04-20, 2007-04-22, 2007-04-27, 2008-11-29, 2009-01-22, 2009-01-26, 2009-02-02, 2009-02-04, 2009-09-03, 2009-09-12, 2009-09-22, 2009-10-06, 2009-10-11, 2009-11-03, 2010-09-09, 2012-05-25
188.0, 192.0, 195.2, 192.8, 193.6, 211.6, 207.6, 206.8, 205.9, 205.1, 179.0, 178.2, 176.6, 178.4, 174.3, 184.8, 160.2, 211.9
Current LBM:
211.9 Lbs.
May 25, 2012
Latest Bodystats
Changed weight from 230Lbs. to 245Lbs.
15Lbs. gain in the last 143 days
May 25, 2012
Latest Bodystats
Changed weight from 230Lbs. to 245Lbs.
15Lbs. gain in the last 143 days
May 25, 2012
Latest Bodystats
Changed weight from 230Lbs. to 245Lbs.
15Lbs. gain in the last 143 days
May 25, 2012
rocklockridge's Program
My Workout Program View My Full Workout Program
rocklockridge has not added any program information.
My Nutrition Program View My Full Nutrition Program
rocklockridge has not added any program information.
My Supplement Program View My Full Supplement Program
rocklockridge has not added any program information.
My Motivation Program View My Full Motivation Program
rocklockridge has not added any program information.
rocklockridge measured his arms at 18 in., a gain of 1 in. in 220 days and measured 6 other body parts.
20 hours ago
New blog. Going to be much more active on here now so I hope we get to catch up.
20 hours ago
New blog. I'm going to be much more active on here now so let's catch up.
20 hours ago
rocklockridge created a new BodyBlog entry "Catching Up...".
I know that I haven't very active on BodySpace lately and for that I apologize. I do intend to become much more active on the world's largest social fitness network and will post more on a regular basis. In the meantime, for those of you interested, here is what'e new with me. First and foremost, I am going to be a father. My wife is now seven months pregnant and we know it will be a boy. Per our agreement, since it will be a boy my wife got to pick the name and she chose it to be Roger W.... Go to BodyBlog
rocklockridge created a new BodyBlog entry "Three Years Ago...".
Three years ago today, my debut article went live on Bodybuilding.com and my life changed forever. Yesterday article number 142 went up. Coincidentally, it was one year ago today that I officially became a contributor to Iron Man Magazine. It has been a pleasure and a honor to work in this industry and to receive so many messages from people all over the world saying I helped them reach their goals in some shape or fashion. Thank you to everyone at Bodybuilding.com as well as Iron Man Magazine... Go to BodyBlog
Going to post a blog soon with lots of updates. Thanks for all the support I get here on BodySpace. It means a lot to me!
May 17, 2012
Good and productive week. Hope you all have a great Mother's Day Weekend!
May 12, 2012
rocklockridge created a new BodyBlog entry "My Creed for the Day".
My creed for the day: I may not be the favorite but I will work anyway. I may be down but I will get up. I may struggle but will keep going forward. I may have doubters but I will continue to believe. I may not have millions of supporters but I will always remember those that are. I may not inspire the masses but I will remain inspired myself. I may not know what the future holds but I will do all I can now to make it better. I may not be great now but I will put in great effort. I may not... Go to BodyBlog
rocklockridge rated ErgoGenix ErgoShred
as a
Apr 12, 2012
|
Review: Ergoshred has been working very well for me, making my morning cardio sessions more productive and heloing me in the afternoon by giving me a mental boost to get through the rest of the day. Great product, Ergogenix!
About rocklockridge
About Me:
My Favorites:
Workout Music
Some songs from WWE. Some PPV songs are good.
Supplements
2 to 1 Protein Bar , null
Great for helping with grip and it does not come off until you wash it off.
Body Parts
Biceps
Lifting Stats:
Members I Inspire:
arobertson724
The knowledge and experience he passes on helps hardgainers like me reach goals and find motivation,... the key... motivation.
born35again
This guy is huge. He had a dream, and made it happen. Life's circumstances couldn't hold him back.
braddahkimo
he just inspires me because he went from benching 95 pounds to over 400 pounds and i know that took lots of hard work and he also inspires me through his writing Keep it up ROCKLOCKRIDGE!!!
Latest Forum Posts
Mon Aug 09 17:26:42 PDT 2010
Latest BodyBlog Entries
Catching Up...
Posted in Motivation : Yesterday, 7:24amI know that I haven't very active on BodySpace lately and for that I apologize. I do intend to become much more active on the world's largest social fitness network and will post more on a regular basis. In the meantime, for those of you interested, here is what'e new with me.
First and foremost, I am going to be a father. My wife is now seven months pregnant and we know it will be a boy. Per our agreement, since it will be a boy my wife got to pick the name and she chose it to be Roger W. Lockridge Jr. "Rock Jr." is expected to be here on August 19.
<...
Three Years Ago...
Posted in Motivation : May 18, 2012 9:18amThree years ago today, my debut article went live on Bodybuilding.com and my life changed forever. Yesterday article number 142 went up. Coincidentally, it was one year ago today that I officially became a contributor to Iron Man Magazine. It has been a pleasure and a honor to work in this industry and to receive so many messages from people all over the world saying I helped them reach their goals in some shape or fashion. Thank you to everyone at Bodybuilding.com as well as Iron Man Magazine and to all of the wonderful people worldwide who read and follow what I do. I hope all of you have
...My Creed for the Day
Posted in Motivation : May 03, 2012 7:13amMy creed for the day: I may not be the favorite but I will work anyway. I may be down but I will get up. I may struggle but will keep going forward. I may have doubters but I will continue to believe. I may not have millions of supporters but I will always remember those that are. I may not inspire the masses but I will remain inspired myself. I may not know what the future holds but I will do all I can now to make it better. I may not be great now but I will put in great effort. I may not succeed but I will never quit.
Visitor Comments
Adock85
Hows it going my man?!?! I hope all is well and thanks again for the add you were my first friend on bodyspace ive always been a fan of your articles on the supersite..!! stay strong buddy and continue to inspire people you rock..!!
Feb 27, 2012 12:11pm
Vlordigar
Thanks! I'm more focused than ever. Still dropping pounds and hitting the weights like a beast!
Dec 10, 2011 9:59pm
WaynesWorld
Dropping by to say hello. Looking forward to reading more articles from you
Oct 7, 2011 9:46am
Gwyllion
Hi there Rock! I just wanted to thank and congratulate you on your Training Articles, which I read with pleasure and incorporate with success. Respect!
Sep 9, 2011 5:43am
abrimgu
HI Roger! Congratulation! From the bottom of my heart, this IS what I call news! I
Aug 30, 2011 5:42pm
lbljunior23
Hey, just trying to hang in here and keep focused on my workouts! Thanks for inspiring me!
Aug 13, 2011 12:43am
FitGirlMelissa
I'm doing good! Very excited to get my body back. First day with your program is tomorrow!!
Jul 24, 2011 4:10am
rocklockridge is now friends with smoovp2, newmanv4 and 1 other.