Last Visit: Dec 17, 2009 4:32am Last Forum Post: Jun 19, 2009 2:00pm Last Photo Upload: Jun 5, 2009 7:56pm Last Profile Update: Dec 11, 2009 7:23am Last Blog Post: Oct 6, 2009 4:21am
Fit Status:
rock-forming has not entered a Fit Status.
Ask rock-forming for an update.
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Joachim
Sex:
Male
Age:
26
Location:
Karlsruhe, Baden-Württemberg, Germany
Occupation:
student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2003
How I Started:
1998 I started doing push-ups regularly, because I wanted to be stronger. It worked!
A positive side-effekt was getting in shape step by step.
2001 I used dumbbells in my training to add some mass.
Since 2003 the workouts are regularly:
The dumbells got heavier. So did I!
But early in 2008 cardio(jogging, swimming, cycling) was required to reduce bodyfat.
Since then I am trying to add some muscle mass!
Why I Love It:
results
How I Stay Motivated:
results
BB Accomplishments:
Forum Signature:
Last Updated: Oct 6, 2009 4:56am
What rock-forming Is Up To:
Dec 11, 2009
rock-forming changed Body Fat from 14% to 14%, no change in the past 8 days
hey bro ! how are ya ? I am doing good . I am getting back into the4 gym starting today after a long-ish break for health reasons. I am getting back into it hardcore 3-5 days of weights cardio 5 days a week switching between running and swimming. I lost a little ground from recuperating but not to bad . I am still gunning for 8-10% bf andf ripped-ness!
new pics up!the pics are in progress all marked either 2/19 or 2/20 looking forward to you critique . what has improved in the 6 months since I started lifting?
Hi...I am 56.
Been lean/skinny all my life.
I work in part of the building trade so I'm active and on my feet all day.
So I have a lot of natural fitness.
Good luck with your 5 pounds gain during winter.
88
Ya, i have no concept of how to do that...but i guess i've never really worked on it. Feel kind of funny standing in front of a mirror practicing flexing things! lol
