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Membership Info
Member Since: Jun 22, 2007
BodyBlog Started: Jun 24, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 502
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Jul 1, 2009 11:42am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 25, 2008 9:09am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 14
Stalking (?) : 7
Inspiring (?) : 0

roche154

Overall Goal:  roche154 has not set an Overall Goal 

Fit Status:  roche154 has not entered a Fit Status.  Ask roche154 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Adam
Sex:
Male
Age:
18
Location:
Connecticut, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2006
How I Started:
My friend Alex.
Why I Love It:
Its Fun
How I Stay Motivated:
Knowing i can always do better
BB Accomplishments:
Nothing Yet
Forum Signature:
Last Updated: Aug 18, 2008 7:12pm

What roche154 Is Up To:
May 2, 2009
roche154 updated Current Supplements with
Mar 5, 2009
roche154 updated Current Supplements with
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jul 30, 2008 2:47pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 15, 2008 6:58pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 15, 2008 6:58pm

Members That Inspire roche154:
roche154 does not have inspirational members yet.

BodyAnswers
roche154 has answered 65 of 67 total questions.
View all 65 of roche154's BodyAnswers »

What are your personal NON-FITNESS life goals?
become a cop
- Updated Feb 19, 2009 4:47pm

Do you have a significant other?
Yes
How has bodybuilding and fitness helped or hurt your relationship?
it helped because i look better
- Updated Feb 19, 2009 4:47pm

Other than the obvious benefits (appearance, health, etc.), how has bodybuilding and fitness improved your overall life?
it got me a job at the gym
- Updated Feb 19, 2009 4:46pm

View all 65 of roche154's BodyAnswers »

Contest History:
No Contests
Last Updated: May 15, 2008 6:58pm

Videos of roche154
This Member has not entered any Videos yet.
Last Updated: Jun 24, 2007 8:30am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 24, 2007 8:30am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
SciVation Xtend, 30 Servings, Refreshing Orange (420g)
Started: Oct 25, 2008
Reason: BCAA's pre-workout
EAS 100% Whey Protein, 5 Lbs., Chocolate
Started: Mar 03, 2009
Reason: 
Product Not Found

Started: May 01, 2009
Reason: Need some weight and strength gains. Tastes like nothing
Last Updated: Oct 25, 2008 9:09am

Supplement Reviews
BSN NO-Xplode, 2.25 Lbs., Grape
Review:  Not good at all. I got no pumps off of this, also I did not get a boost in energy. The taste is...
Overall Rating:  4/10
Taste Rating:  N/A
BSN CellMass, 50 Servings, Arctic Berry Blast
Review:  Ok creatine but theres better. The taste is fantastic but the results were bad. I did not get...
Overall Rating:  5/10
Taste Rating:  N/A
MuscleTech NaNO Vapor, 2.2 Lbs., Fruit Punch
Review:  Questionable. The taste was fine, easy to handle. You can feel it working within seconds...
Overall Rating:  7/10
Taste Rating:  N/A
Last Updated: Aug 11, 2008 9:13am

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Dec 9, 2008 3:07pm
Recent Threads:


Workout Program:
Monday - Chest

BB Bench Presses 4/8-10
DB Inclined Presses 4/8-10
Pec-Deck Flyes 3/10-12
Inclined DB Flyes 3/12-15
Dips 3/10-12



Tusday - Biceps, Triceps, Forearms

BB Curls 4/8-10
Inclined DB Curls 4/10-12
EZ-Bar Prechers Curls 4/8-10

Close-Grip Bench Presses...
Last Updated: Dec 15, 2007 3:23pm

Favorites
Bodyparts:
Hobbies:
  • Playing Basketball
  • Running
Magazines:
  • Muscle and Fitness
  • Flex
  • Sports Illustrated
Healthy Foods:
  • Chicken
  • eggs
  • tuna
Cheat Foods:
  • Ice pops
Fitness Books:
  • Muscle and Fitness
Workout Music:
  • Everything
Last Updated: Aug 23, 2007 6:10pm

Friends (21)









Last Updated: Jul 22, 2008 5:40pm

Visitor Comments (0)
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