Last Visit: Jul 14, 2009 5:18am Last Forum Post:Never Last Photo Upload: Jun 14, 2009 6:02am Last Profile Update: Jun 27, 2009 5:17pm Last Blog Post: Jun 14, 2009 6:36am
I want to lose weight & look better then I ever have!
Goal (Long):
All my life my weight has been like a yo-yo.One diet after another,just to start all over again.
I want to learn the right way to eat-so I can do it the right way.I want the flat stomache,I want defined arms-Most of all I want to be able to feel light when I move!
Have u ever...Only been working out,counting calories,writting down calories burned for two weeks....to feel like your jeans already feel looser around the waist,you already feel like you look better,feel better...then its time for weigh in,and you find u have only lost 5 lbs.U...
I'm taking Creatine and yes it makes a difference. It helps your muscles hold more water and limits muscle loss while on a diet. Just make sure your protein intake is at least 1g per pound of lean body mass.