|
Weight
Click Chart For A Larger Version
Current Progress
169.2Lbs. (76.9kg)
Change: -3.2Lbs. (-1.5kg)
166.0Lbs. (75.5kg)
Percent Change: -1.9 %
Goal Tracking
Apr 18, 2012 175.8Lbs. (79.9kg)
May 19, 2013 166.0Lbs. (75.5kg)
Jun 1, 2012 170.0Lbs. (77.3kg)
Goal Expired Goal Achieved!
Historical Values
| Date |
Weight |
Change |
% Change |
|
|
Feb 24, 2013
|
166.0Lbs. (75.5kg) |
-7.8Lbs. (-3.5kg) |
-4.5 % |
|
Dec 9, 2012
|
173.8Lbs. (79.0kg) |
0.6Lbs. (0.3kg) |
0.3 % |
|
Apr 20, 2012
|
173.2Lbs. (78.7kg) |
-2.6Lbs. (-1.2kg) |
-1.5 % |
|
Apr 18, 2012
|
175.8Lbs. (79.9kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Mar 6, 2012
|
175.8Lbs. (79.9kg) |
-1.0Lbs. (-0.5kg) |
-0.6 % |
|
Feb 16, 2012
|
176.8Lbs. (80.4kg) |
10.8Lbs. (4.9kg) |
6.5 % |
|
Feb 5, 2011
|
166.0Lbs. (75.5kg) |
-2.8Lbs. (-1.3kg) |
-1.7 % |
|
Feb 1, 2011
|
168.8Lbs. (76.7kg) |
-3.0Lbs. (-1.4kg) |
-1.7 % |
|
Jan 4, 2011
|
171.8Lbs. (78.1kg) |
-1.2Lbs. (-0.5kg) |
-0.7 % |
|
Dec 24, 2010
|
173.0Lbs. (78.6kg) |
-0.2Lbs. (-0.1kg) |
-0.1 % |
|
Dec 22, 2010
|
173.2Lbs. (78.7kg) |
-1.0Lbs. (-0.5kg) |
-0.6 % |
|
Dec 12, 2010
|
174.2Lbs. (79.2kg) |
-1.6Lbs. (-0.7kg) |
-0.9 % |
|
Dec 6, 2010
|
175.8Lbs. (79.9kg) |
-2.2Lbs. (-1.0kg) |
-1.2 % |
|
Nov 25, 2010
|
178.0Lbs. (80.9kg) |
-2.0Lbs. (-0.9kg) |
-1.1 % |
|
Nov 20, 2010
|
180.0Lbs. (81.8kg) |
-1.2Lbs. (-0.5kg) |
-0.7 % |
|
Nov 17, 2010
|
181.2Lbs. (82.4kg) |
-1.4Lbs. (-0.6kg) |
-0.8 % |
|
Nov 9, 2010
|
182.6Lbs. (83.0kg) |
-3.0Lbs. (-1.4kg) |
-1.6 % |
|
Oct 31, 2010
|
185.6Lbs. (84.4kg) |
-2.0Lbs. (-0.9kg) |
-1.1 % |
|
Oct 24, 2010
|
187.6Lbs. (85.3kg) |
-4.0Lbs. (-1.8kg) |
-2.1 % |
|
Oct 18, 2010
|
191.6Lbs. (87.1kg) |
2.2Lbs. (1.0kg) |
1.2 % |
|
Oct 3, 2010
|
189.4Lbs. (86.1kg) |
2.4Lbs. (1.1kg) |
1.3 % |
|
Sep 6, 2010
|
187.0Lbs. (85.0kg) |
1.6Lbs. (0.7kg) |
0.9 % |
|
Aug 31, 2010
|
185.4Lbs. (84.3kg) |
2.8Lbs. (1.3kg) |
1.5 % |
|
Aug 17, 2010
|
182.6Lbs. (83.0kg) |
2.0Lbs. (0.9kg) |
1.1 % |
|
Aug 8, 2010
|
180.6Lbs. (82.1kg) |
2.2Lbs. (1.0kg) |
1.2 % |
|
Aug 1, 2010
|
178.4Lbs. (81.1kg) |
6.0Lbs. (2.7kg) |
3.5 % |
|
Jun 23, 2010
|
172.4Lbs. (78.4kg) |
5.8Lbs. (2.6kg) |
3.5 % |
|
May 30, 2010
|
166.6Lbs. (75.7kg) |
-1.4Lbs. (-0.6kg) |
-0.8 % |
|
May 22, 2010
|
168.0Lbs. (76.4kg) |
-3.6Lbs. (-1.6kg) |
-2.1 % |
|
May 8, 2010
|
171.6Lbs. (78.0kg) |
-2.4Lbs. (-1.1kg) |
-1.4 % |
|
Apr 26, 2010
|
174.0Lbs. (79.1kg) |
-1.0Lbs. (-0.5kg) |
-0.6 % |
|
Apr 19, 2010
|
175.0Lbs. (79.5kg) |
-5.0Lbs. (-2.3kg) |
-2.8 % |
|
Apr 5, 2010
|
180.0Lbs. (81.8kg) |
-3.0Lbs. (-1.4kg) |
-1.6 % |
|
Mar 28, 2010
|
183.0Lbs. (83.2kg) |
1.8Lbs. (0.8kg) |
1.0 % |
|
Mar 22, 2010
|
181.2Lbs. (82.4kg) |
2.0Lbs. (0.9kg) |
1.1 % |
|
Mar 15, 2010
|
179.2Lbs. (81.5kg) |
0.8Lbs. (0.4kg) |
0.4 % |
|
Mar 1, 2010
|
178.4Lbs. (81.1kg) |
2.0Lbs. (0.9kg) |
1.1 % |
|
Feb 22, 2010
|
176.4Lbs. (80.2kg) |
3.0Lbs. (1.4kg) |
1.7 % |
|
Feb 15, 2010
|
173.4Lbs. (78.8kg) |
0.6Lbs. (0.3kg) |
0.3 % |
|
Feb 8, 2010
|
172.8Lbs. (78.5kg) |
1.8Lbs. (0.8kg) |
1.1 % |
|
Feb 1, 2010
|
171.0Lbs. (77.7kg) |
7.0Lbs. (3.2kg) |
4.3 % |
|
Jan 13, 2010
|
164.0Lbs. (74.5kg) |
-4.0Lbs. (-1.8kg) |
-2.4 % |
|
Jan 3, 2010
|
168.0Lbs. (76.4kg) |
-1.6Lbs. (-0.7kg) |
-0.9 % |
|
Dec 23, 2009
|
169.6Lbs. (77.1kg) |
-1.4Lbs. (-0.6kg) |
-0.8 % |
|
Dec 20, 2009
|
171.0Lbs. (77.7kg) |
-2.4Lbs. (-1.1kg) |
-1.4 % |
|
Dec 14, 2009
|
173.4Lbs. (78.8kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Dec 8, 2009
|
173.4Lbs. (78.8kg) |
-0.9Lbs. (-0.4kg) |
-0.5 % |
|
Nov 30, 2009
|
174.3Lbs. (79.2kg) |
-1.4Lbs. (-0.6kg) |
-0.8 % |
|
Nov 16, 2009
|
175.7Lbs. (79.9kg) |
-3.3Lbs. (-1.5kg) |
-1.8 % |
|
Nov 2, 2009
|
179.0Lbs. (81.4kg) |
-5.6Lbs. (-2.5kg) |
-3.0 % |
|
Oct 26, 2009
|
184.6Lbs. (83.9kg) |
-2.9Lbs. (-1.3kg) |
-1.5 % |
|
Oct 19, 2009
|
187.5Lbs. (85.2kg) |
0.9Lbs. (0.4kg) |
0.5 % |
|
Oct 12, 2009
|
186.6Lbs. (84.8kg) |
1.0Lbs. (0.5kg) |
0.5 % |
|
Oct 5, 2009
|
185.6Lbs. (84.4kg) |
2.5Lbs. (1.1kg) |
1.4 % |
|
Sep 23, 2009
|
183.1Lbs. (83.2kg) |
1.6Lbs. (0.7kg) |
0.9 % |
|
Sep 14, 2009
|
181.5Lbs. (82.5kg) |
3.9Lbs. (1.8kg) |
2.2 % |
|
Sep 6, 2009
|
177.6Lbs. (80.7kg) |
1.3Lbs. (0.6kg) |
0.7 % |
|
Aug 15, 2009
|
176.3Lbs. (80.1kg) |
2.1Lbs. (1.0kg) |
1.2 % |
|
Aug 8, 2009
|
174.2Lbs. (79.2kg) |
2.6Lbs. (1.2kg) |
1.5 % |
|
Aug 1, 2009
|
171.6Lbs. (78.0kg) |
2.4Lbs. (1.1kg) |
1.4 % |
|
Jul 27, 2009
|
169.2Lbs. (76.9kg) |
|
|
Show Full History (61 Entries)
Bodyfat
Click Chart For A Larger Version
Current Progress
15.1%
Change: -4.1%
11.0%
Percent Change: -27.2 %
Goal Tracking
Feb 16, 2012 11.0%
May 19, 2013 11.0%
Jun 16, 2012 6.0%
Goal Expired 5.0%
Historical Values
| Date |
Bodyfat |
Change |
% Change |
|
|
Feb 16, 2012
|
11.0% |
3.5% |
46.7 % |
|
Feb 1, 2011
|
7.5% |
-2.5% |
-25.0 % |
|
Aug 31, 2010
|
10.0% |
1.6% |
19.0 % |
|
Jun 6, 2010
|
8.4% |
-1.4% |
-14.7 % |
|
May 28, 2010
|
9.9% |
0.4% |
4.3 % |
|
May 10, 2010
|
9.4% |
-1.2% |
-10.9 % |
|
Mar 8, 2010
|
10.6% |
1.2% |
12.8 % |
|
Jan 10, 2010
|
9.4% |
-0.8% |
-7.8 % |
|
Jan 8, 2010
|
10.2% |
0.4% |
4.1 % |
|
Jan 6, 2010
|
9.8% |
-1.4% |
-12.5 % |
|
Jan 3, 2010
|
11.2% |
-5.7% |
-33.7 % |
|
Dec 23, 2009
|
16.9% |
0.3% |
1.8 % |
|
Dec 20, 2009
|
16.6% |
-0.5% |
-2.9 % |
|
Dec 14, 2009
|
17.1% |
0.1% |
0.6 % |
|
Dec 8, 2009
|
17.0% |
-0.6% |
-3.4 % |
|
Nov 30, 2009
|
17.6% |
-0.6% |
-3.3 % |
|
Nov 16, 2009
|
18.2% |
-0.8% |
-4.2 % |
|
Nov 2, 2009
|
19.0% |
-0.6% |
-3.1 % |
|
Oct 26, 2009
|
19.6% |
-0.8% |
-3.9 % |
|
Oct 19, 2009
|
20.4% |
1.1% |
5.7 % |
|
Oct 12, 2009
|
19.3% |
0.2% |
1.0 % |
|
Oct 5, 2009
|
19.1% |
0.9% |
4.9 % |
|
Sep 23, 2009
|
18.2% |
0.5% |
2.8 % |
|
Sep 14, 2009
|
17.7% |
0.4% |
2.3 % |
|
Sep 6, 2009
|
17.3% |
0.9% |
5.5 % |
|
Aug 15, 2009
|
16.4% |
-0.7% |
-4.1 % |
|
Aug 8, 2009
|
17.1% |
1.1% |
6.9 % |
|
Aug 1, 2009
|
16.0% |
0.9% |
6.0 % |
|
Jul 27, 2009
|
15.1% |
|
|
Show Full History (29 Entries)
Chest
Click Chart For A Larger Version
Current Progress
40.5" (102.9cm)
Change: 1.5" (3.8cm)
42.0" (106.7cm)
Percent Change: 3.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Arms
Click Chart For A Larger Version
Current Progress
15.0" (38.1cm)
Change: 0.8" (2.0cm)
15.8" (40.1cm)
Percent Change: 5.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Show Full History (8 Entries)
Hips
Click Chart For A Larger Version
Current Progress
36.5" (92.7cm)
Change: 2.3" (5.7cm)
38.8" (98.4cm)
Percent Change: 6.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Show Full History (8 Entries)
Waist
Click Chart For A Larger Version
Current Progress
33.8" (85.7cm)
Change: -0.8" (-1.9cm)
33.0" (83.8cm)
Percent Change: -2.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Show Full History (9 Entries)
Thighs
Click Chart For A Larger Version
Current Progress
21.0" (53.3cm)
Change: 2.5" (6.4cm)
23.5" (59.7cm)
Percent Change: 11.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Show Full History (9 Entries)
Calves
Click Chart For A Larger Version
Current Progress
14.8" (37.5cm)
Change: 1.0" (2.5cm)
15.8" (40.0cm)
Percent Change: 6.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Show Full History (9 Entries)
Forearms
Click Chart For A Larger Version
Current Progress
11.0" (27.9cm)
Change: 1.8" (4.4cm)
12.8" (32.4cm)
Percent Change: 15.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Show Full History (7 Entries)
Shoulders
Click Chart For A Larger Version
Current Progress
48.6" (123.4cm)
Change: 0.4" (1.0cm)
49.0" (124.5cm)
Percent Change: 0.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Neck
Click Chart For A Larger Version
Current Progress
16.0" (40.6cm)
Change: 0.0" (0.0cm)
16.0" (40.6cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Show Full History (7 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
| Date |
Lifting Stats: Bench |
Change |
% Change |
|
| Mar 15, 2010 |
281.0Lbs. (127.7kg) |
|
|
Lifting Stats: Squat
Click Chart For A Larger Version
Current Progress
231.0Lbs. (105.0kg)
Change: 46.0Lbs. (20.9kg)
277.0Lbs. (125.9kg)
Percent Change: 19.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
| Date |
Lifting Stats: Squat |
Change |
% Change |
|
| Nov 5, 2010 |
277.0Lbs. (125.9kg) |
6.0Lbs. (2.7kg) |
2.2 % |
| Oct 3, 2010 |
271.0Lbs. (123.2kg) |
17.0Lbs. (7.7kg) |
6.7 % |
| Aug 18, 2010 |
254.0Lbs. (115.5kg) |
8.0Lbs. (3.6kg) |
3.3 % |
| Aug 1, 2010 |
246.0Lbs. (111.8kg) |
15.0Lbs. (6.8kg) |
6.5 % |
| Mar 15, 2010 |
231.0Lbs. (105.0kg) |
|
|
Lifting Stats: Deadlift
Click Chart For A Larger Version
Current Progress
376.0Lbs. (170.9kg)
Change: 27.0Lbs. (12.3kg)
403.0Lbs. (183.2kg)
Percent Change: 7.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
| Date |
Lifting Stats: Deadlift |
Change |
% Change |
|
| Aug 13, 2010 |
403.0Lbs. (183.2kg) |
15.0Lbs. (6.8kg) |
3.9 % |
| Aug 5, 2010 |
388.0Lbs. (176.4kg) |
12.0Lbs. (5.5kg) |
3.2 % |
| Mar 15, 2010 |
376.0Lbs. (170.9kg) |
|
|
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
| Date |
Lifting Stats: Bicep Curl |
Change |
% Change |
|
| Dec 19, 2012 |
111.0Lbs. (50.5kg) |
|
|
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
| Date |
Lifting Stats: Barbell Rows |
Change |
% Change |
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
| Date |
Lifting Stats: Overhead Press |
Change |
% Change |
|
| Dec 19, 2012 |
181.0Lbs. (82.3kg) |
|
|
|